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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Experts Speak

Michael DeLon

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Listen in as Michael DeLon, founder of Paperback Expert, speaks with business professionals in various industries about what makes them the true expert in their field.
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We’ve all had those moments in life – you know the ones where just as you’re drifting off to sleep, you remember them and suddenly, you want the ground to open up and swallow you?! Yeah… those ones. Join Vogue Williams as she sits down with your favourite famous faces as she delves into their deepest darkest secrets, their biggest regrets and of course, the moments they’ll just never live down! For advertising opportunities on this podcast email: [email protected]
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John Lisle is a historian and an author. The government’s history of secret experiments feels stranger than fiction. Covert projects, UFOs, mind reading, even studies of the occult. But no operation is more infamous than MKUltra. What really happened inside the CIA’s most notorious mind control experiment, and how much of its legacy still shapes ou…
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On this week’s bonus episode, comedian, podcaster and Vogue's new best friend, Helen Bauer is back for even more unfiltered Never Live It Down chaos. Helen and Vogue discuss if there's a place for melon in a death row meal, and reveal the controversial roast dinner condiment they both swear by and Helen shares her go-to excuse to get out of plans. …
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Lyman Stone is a demographer, researcher, and a writer. It’s no surprise that birth rates are plummeting; raising kids feels harder than ever. Life is expensive, the future feels uncertain, and chaos is everywhere. So how do we reverse course? What would actually convince people to have more children and pull us back from a looming population crisi…
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Alan McLaren can help you discover your personal brand and show you how to elevate your business and take it to the stratosphere. Allen and his company focus on personal branding, empowering CEOs, entrepreneurs, leaders, executive teams and legal firms to cultivate authentic and impactful individual personal brands. Listen to this robust conversati…
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Mark Manson is a writer, entrepreneur, and a New York Times best-selling author. Mark is one of my favorite thinkers. His blog, books, and X account are packed with timeless lessons I come back to again and again. Today, we get to go through some of his best lessons on life, love, and everything that makes us human. Expect to learn how to actually …
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This week, Vogue is joined by comedian, podcaster, and full-blown Disney adult – it’s Helen Bauer! She’s getting ready for a huge run at the Fringe, following some dramatic gallbladder drama, and here to chat about everything from cry-in-the-car songs to being rejected eight times by the same boy (he’s gay now – it’s fine). Vogue and Helen cover bi…
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Dr Jerry Coyne is an evolutionary biologist, professor at the University of Chicago, and an author. Has ideology hijacked academia? In fields like evolutionary biology, the data should speak for itself, but what happens when scientific findings clash with cultural taboos? How do researchers navigate this minefield, and what can be done to protect s…
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On this week’s bonus episode, tandem bike riding comedian Chloe Radcliffe sticks around to reveal her loves and loathes, hangover food preferences and she snog marry and avoids American Presidents. Plus Vogue and Chloe discuss the term 'Spag bol', big Jenga, watching Blackfish years after it was a thing, Matthew McConaughey's sexy voice and The Chl…
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Aaron Gillespie is the drummer, vocalist, and songwriter for Underoath. Tim McTague is the lead guitarist, backing vocalist, and songwriter for Underoath. Sex, drugs, and rock & roll, the dream every young man grows up hearing about. But is it all it’s made out to be? Aaron and Tim, from one of Metal’s most legendary bands, Underoath, have lived th…
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Geoff Suval can help you gain more access to business capital with less risk. You will be amazed after listening to this episode how you can move your business credit and financing off your personal ledger and onto your EIN. This will position you with greater value for your company, more opportunities to grow, and less stress in your life. Be sure…
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Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and what hurts your brain. Using cutting-edge research and science-backed str…
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This week, on Never Live It Down is comedian, writer, and unexpected maths genius Chloe Radcliffe! She’s gone from corporate speechwriting to stand-up, and now joins Vogue to chat bikes, delivery drivers turned situationship and why sometimes being honest works out. Plus, Chloe shares the moment she puked mid-date, how to date out of your league (t…
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Anne‑Laure Le Cunff is a neuroscientist, founder, and an author. We live by unconscious mental scripts. Most of the time, we don’t even realize it, until we wake up and see the life we’re living isn’t what we truly want. So how do we unlearn what no longer serves us and rewire our mind to align with who we really are? Expect to learn what the probl…
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On this week’s bonus episode, comedian and podcaster, Shane Todd is back for more Never Live It Down mayhem. Vogue and Shane dive into their love and loathe lists—featuring coffee, long sit-downs, bad cyclists, and people who make dramatic social media announcements. They talk sauna etiquette, the bliss of beans on toast, and how long is too long f…
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Laila Mickelwait is an anti-sex-trafficking activist, founder, and an author. One of the most visited websites on the planet is more than just a site; it’s a crime scene. As Pornhub rose to global dominance, a lack of regulation allowed thousands to be exploited against their will. Now, Leila Mickelwait is leading the charge to expose the truth, de…
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Erin Mann is a former FBI agent turned mother turned entrepreneur. There is a story here that you need to listen to. Aaron is passionate about mentoring budding entrepreneurs navigate the crazy pathway to profitability. She created her first company out of necessity and her other two companies by keeping her eyes open and meeting needs that needed …
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David Solomon has helped companies, large and small, grow into new markets and increase revenue by asking three simple questions. David has an extensive background and is a vibrant person whom you will enjoy listening to. If you're looking for growth opportunities in your business, you need to listen to this episode and then reach out to see how Da…
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Angela Halili and Arielle Reitsma are the hosts of the Girls Gone Bible podcast. Why is religion making a comeback? In a world where so many feel lost, faith is finding new ground. But this isn't your parents' religion. It's different, and rising through voices like the hosts from Girls Gone Bible. The question is: how does the world make space for…
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This week, Vogue is joined by comedian, podcaster and photo-call survivor Shane Todd – here to relive one of the worst days of his life (leather jacket, fake snow, no dignity). They chat armrest politics, dodgy flight etiquette, deepfake disasters, and what happens when you wear jazzy shoes your mum doesn’t approve of. Shane also opens up about a f…
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Joe Tidy is a BBC cybersecurity correspondent, covering hacking, data security, and online safety. Many have either fallen victim personally to a cyberattack or know someone who has. But what exactly is this growing threat? Who’s behind it, why are they doing it, and, most importantly, how can you protect yourself? Expect to learn what Scattered Sp…
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On this week’s bonus episode, comedian, Etonian, Swindon Town loyalist, and tea monkey Ivo Graham is back with even more waffle and absolutely no intention of playing along. Vogue and Ivo chat festive co-parenting logistics, stocking etiquette, Lady Gaga bangers, and the merits of Marmite on a Paul McCartney-approved bagel. Plus, Ivo reveals the on…
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Jimmy Carr is a comedian, television host and an author.Having made his career out of cutting jokes and brutal roasts, today Jimmy Carr reveals a more introspective side. Jimmy opens up about his favorite parts of life, the best bits of his show, and the wisdom he's picked up along the way.Expect to learn why Jimmy is such a fan of the show, and ho…
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Tonya Eberhart & Michael Carr are legendary personal brand experts. They have helped hundreds of speakers, coaches, and experts from around the world bring their brand to life. As you listen to this interview, you will understand that a brand is far more than just a logo or color palette. Your brand stems from your identity and extends to every thi…
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Alex Hormozi is a founder, investor and an author. Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience again. And as always this is so, so good. Expect to learn the skills needed to thrive in toda…
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This week, Vogue is joined by comedian, author, Swindon Town fan and self-confessed posho, it’s the unexpectedly chaotic and brilliant Ivo Graham! Vogue and Ivo chat everything other than the podcast content; parenting, football players, The Weakest Link, Alison Hammond, a Dublin stag do and his love of the colour orange. Go and see Ivo on tour! Fi…
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Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author. Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What does science say about this ancient emotion, and how can we manage it …
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On this week's bonus episode, mayo hater, Liverpool FC fan, comedian, complete sounder and Paul McCartney's cousin, Sophie joins us for a bit more Never Live It Down chaos. Sophie and Vogue chat Coke Zero vs Pepsi Max, MAFs, marathon runners, her lack of Stella McCartney discount, various very dry hangover meals and we reveal the only sauce Sophie …
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Craig Jones is a Brazilian Jiu-Jitsu athlete, owner of B-Team and Founder of the Craig Jones Invitational. From wild nights in Medellín to ketamine trips with Ethiopian locals, Craig Jones has turned his life into a world of fun and chaos. From rolling with legends, clowning on traditions, and building a jiu-jitsu empire that’s as unorthodox as it …
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Matthew Efrid is a faith filled, family oriented entrepreneur, who has created a franchise model to light up the world. Matthew integrates his faith in Christ with a proven business system that he created and is franchising it across the nation. Matthew hosts the Pillars of Purpose podcast where he and his guests focus on the 3 Pillars of Faith, Fa…
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Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. In a world overflowing with choices, we often confuse freedom with indulgence. But real freedom—the kind that builds confidence, resilience, and leadership—comes from discipline. From forging inner strength alone to leading elite teams of Navy SEALs, Jo…
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This week, Vogue is joined by writer, comedian, and woman who hates sauce – it’s Sophie McCartney! She’s in the middle of her tour, halfway through writing her third book, and ready to chat about everything from cruise ship disasters to the sweatiest moment of her life (spoiler: it involves Dublin Airport and a stranger thinking she wet herself). I…
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Matt Abrahams is a communication expert, Stanford lecturer, and podcaster. Ever been put on the spot to give a quick speech, only to freeze up with nothing to say? Speaking with confidence and clarity is a skill, and the good news is, it can be learned. Today Matt Abrahams shares practical tips and tools to help you think faster, speak smarter, and…
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On this week's bonus episode, Kelly Convey sticks around to answer more of Vogue's questions. Kelly and Vogue chat about the worst baby names, being famous for stupid things, useless talents, Kelly's death row and death's door meals, mortifying moments after a break up and they read a very odd email. --- Drop us an email to [email protected]
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Scott Barry Kaufman is a Psychologist at Columbia University, a writer and podcaster. Why is victim culture so common in the West? Everyone’s been hurt, so it’s easy to claim victimhood, so why has it become a core identity and how do we honour pain without being defined by it? Expect to learn where a victimhood mentality comes from, what predicts …
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Daniel Priestley is an entrepreneur, speaker, and author. We’ve seen more change in business over the last 10 years than in the 50 before it. From the rise of artificial intelligence to a total cultural reset. how do you adapt to the current landscape, and what timeless truths still drive lasting success? Expect to learn about the current state of …
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Viral Mama and comedian Kelly Convey joins Vogue for this week's Never Live It Down! Kelly chats about her 4 years of babies, her worst hangover, the time she pissed on a bed of coats, her disdain for mumfluencers, taking a break from comedy to focus on family, and she'll get a Miss Rachel song stuck in your head. You're welcome. Follow Kelly on In…
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Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference between a good day and a bad one. So what other timeless principles can monk…
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Will Storr is an author, journalist, and former photographer. Stories mould who we are, from our character to our cultural identity. They drive us to act out our dreams and ambitions, and shape our politics and beliefs. Some of the world’s greatest contributors are those who have learned to master storytelling. Is storytelling something we can lear…
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Matt Ruttenberg is an expert at designing 401(k) business plans. Whether you are a solo entrepreneur or have a number of employees, your 401(k) program should not be an off-the-shelf project. Matt has studied 401(k)s extensively and is one of the nation's leading experts in understanding how to create a 401(k) plan not only for your employees, but …
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Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a $3.6 billion giant? And how do you use the data to improve your life without letting it control you? Expect to learn why CrossFit is so unpopular now and…
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This week, Vogue is joined by the brilliantly bonkers, Pixies loving, accident prone foot hater, it's Jason Byrne. Jason talks us through his many many injuries and his line repeating fiasco on Father Ted. He also reveals the time he completely humiliated himself live on TV over a Goat dinner, when he met Lady Gaga on Graham Norton and made it weir…
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Gen. Stanley McChrystal is a retired four-star U.S. Army general, former commander of U.S. and NATO forces in Afghanistan, and and an author. From the battlefield to daily life, it’s the small consistent choices that win both. So how can traits like discipline, integrity, and character shape everyday success and even prepare you to lead at the high…
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Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn why anxiety always lies, what most people misunderstand about how anx…
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This week the fabulous Vinted loving, nut hating Alexandra Haddow gives us just that bit extra. We're chatting her hatred of vomiting, the time she threw a secret house party, lying to seem cool and Alex answers a 90s quiz! --- Drop us an email to [email protected] and tell us the moments you will never live down! Find Vogue on socials @vo…
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Paul Campson has been helping people who have been hurt in an accident restore their lives and recover the damages they are due. Paul and his wife are both attorneys and they approach helping people like family. Listen to this heartfelt conversation, and you'll understand why it's important to choose a great attorney to represent you as you hear Th…
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Cameron Hanes is a bowhunter, ultramarathon runner, podcaster, and an author. How should we deal with suffering? Most people do everything they can to avoid it, but a rare few seek it out. What if pain isn't just something to survive, but something that deepens our gratitude for the moments that truly matter? Expect to learn what drives Cam to do w…
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This week on Never Live It Down, the best thing to come out of Corby since their almost Olympic length swimming pool, and the Netflix show Toxic Town, it's the wonderful Alexandra Haddow! Alex tells Vogue all about her hometown, the time her boyfriend outed her dodgy tum to an entire plane-full of people, the worst hangover workout ever, people who…
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Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author. What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what makes some memories stick, why others fade, and how our minds handle the ones we'd rather forget.Expect to learn why memory is important, what the diff…
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The iconic Queen, Cheryl stays on for another bonus episode this week. She tells us all about her takeaway preferences, the 3 Cs, loves & loathes, being scared of dogs as a kid & the naughtiest thing she ever did. --- Drop us an email to [email protected] and tell us the moments you will never live down! Find Vogue on socials @voguewilliam…
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