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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own s ...
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The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
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All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness
Keith Callahan helps you decide if becoming a Beachbody Coach is right for
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This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
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Welcome to the 605 BOYZ Podcast where Big John & T Bone use logic to solve world problems.
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Technology tips and insights to help protect your business! We offer weekly interviews with industry experts and leaders from companies like Coca-Cola, Verizon and AT&T to share their insights on cybersecurity and other technology topics. Join your host, Shaun St.Hill, the CEO of Tech and Main!
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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This podcast is creating a living history of action sports on a weekly basis. Think ski, snowboard, skate, bike, behind the scenes players, musicians, and more.... It has all the players and gets you the details you won't find anywhere else.
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Cole Hatter is the founder of Thrive: Make Money Matter, voted the number one must attend business conference for entrepreneurs and career professionals in the world. In this podcast Cole shares different clips and highlights shared on stage from over 40 top business leaders and thinkers including Gary Vaynerchuk, Grant Cardone, Jack Canfield, Robert Herjaveck, JJ Virgin, Tai Lopez, James Altucher and more. This podcast is high content, actionable steps to show you how to Thrive in business ...
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Welcome to the Wealth On Main Street podcast, a guide to building dependable wealth. Join Richard Canfield and Jayson Lowe as they unlock the secrets to creating financial peace of mind in an uncertain world. Discover the strategies and mindsets to a financial future you can bank on. Discussing The Infinite Banking Concept and strategy of Becoming Your Own Banker in Canada as only Canucks can!
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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This podcast is dedicated to assisting veteran’s with the transition out of the military. We will discuss the difficulty in looking for employment. The harsh realization that the comradery that is demonstrated to you while serving does not always transfer over to normal life. We’ll also discuss dealing with mental health issues while trying to integrate into normal daily life. Lastly, we’ll try to help veteran’s find support for their issues.
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Life Outside Bench takes an inside look at the hobbies and interests of the wonderful people that work at Bench.
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Get your hot take on what's been happening lately in the world of tech, gaming and entertainment with the Herd Man . This daily podcast gives it to you quick and dirty. Don't be the last to know what's happening and let the Herd Man give you the important news of the day. Send your questions for the Herd Man to [email protected]. The Herd Man streams every Monday, Wednesday and Friday on Twitch: https://www.twitch.tv/herdman22
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A podcast dedicated to the chronicles of all things #Daddygate. Daddygate is the term coined for Mr. Shaun Attwoods dirty deeds and silly cover up attempts. Join Chancer and Weezy, on their semi regular coverage on the latest and greatest tid bits in the Shaun Attwood Saga. Weezy Socials What is TRUTH? PODCAST (@WhatTruthPod) / Twitter Weezy's Odysee - https://odysee.com/@Weezy:a Weezy on Spotify - https://open.spotify.com/show/2Zyv9SCfSCjwdf2a3zCanX?si=SUBfjGA3RZSwjavhLa-t_w&dl_branch=1 Cha ...
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Ari Gold, director of the air-drum comedy "Adventures of Power" and Guinness World Record holder for air-drumming, chats with the world's top drummers about music, drums, and more. This podcast is co-presented with Modern Drummer Magazine. Watch "Adventures of Power" on Prime and Vimeo to help support MusiCares, and watch episodes at AirDrummer.com, or listen at HotSticks.fm!
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Season 1 of The Crew Room allowed me to chat to friends who had wonderful stories to share about their time in the Aviation Industry. However, overnight, COVID had a huge impact on the industry, with airlines grounding fleet, standing staff down, or in some cases, making them redundant. For Season 2, I have decided to go in a new direction. There are MANY crazy things that happen in the aviation industry, many of them involving passengers who literally lose their sh*t over the most menial th ...
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The Yellow Sub Sandwich is the official podcast to accompany and celebrate the 50th anniversary cinema re-release of the Beatles’ #YellowSubmarine movie. http://www.yellowsubmarine.film/#tickets Presented by music and movies expert Edith Bowman and movie critic Robbie Collin, this is a podcast with a difference; it comes in two parts: “before” and “after” - a bit to listen to before you see the movie and a bit for after. With great stories about the making of the movie and fresh insight into ...
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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
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285: Breaking Free Financially Through Infinite Banking with Riccardo Manazza
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Wealth On Main Street 285: Breaking Free Financially Through Infinite Banking with Riccardo Manazza Picture having complete control over your money and the freedom to decide exactly how it works for you. In a recent episode of Wealth On Main Street, Richard Canfield welcomed Riccardo Manazza to share an uplifting and empowering story of how the Inf…
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The Power of Daily Commitment: One Year of Workouts
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In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation. If you’ve ever set a goa…
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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811
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Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…
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Finding Yourself: Quinn’s Journey of Acceptance and Growth
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What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity, coming out at a young age, and the role therapy and family support played in his transformation. Together with his mom, Quinn reflects on the cha…
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TPM Episode 446: Shaun Murray, Pro WakeBoarder
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Shaun Murray is a legendary wakeboarder who, after 29 pro models, is working on his 30th...Insane! On the podcast, we talk about his Best Day “Can You Ride It” event at Sea-Fair, Darin Shapiro’s Wakeboard “camp”, Tony Hawk, and more. Before we do that, I chat with Best Day Brewing Founder Tate Huffard about life, business, and beer. It’s a best of …
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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
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In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…
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284: Taking Financial Control: Being the Pilot of Your Finances with John T. Urbik IBCP
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Wealth On Main Street 284: Taking Control: Being the Pilot of Your Finances with John T. Urbik IBCP You are the pilot of your own financial aircraft. If you don’t take the controls, someone else will, often without your best interests in mind. Thousands of hours logged in the cockpit. Countless missions flying B-52 bombers through war zones. In thi…
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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
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The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…
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The Final Best of Inappropriate Questions, aka Part 2, is even better than Part 1. More laugh out loud stories, more uncomfortable answers, and and my favorite surprise guest of all time. This time, it's not just snow athletes that get into the mix and it makes for a great listen. Back to interviews next week. Inappropriate Questions 2025 Show Note…
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Optimizing Your ADD Medication w/ Co-Founder Adam Greenfeld
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Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Man. Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilan…
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“This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health
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In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota, Danielle shares the complexities of growing up as a white-presenting Puerto Rican woman—facing cultural disconnection, colo…
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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…
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283: Double Your Financial Freedom: Bitcoin and Infinite Banking Together with Shaun Somers
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Wealth On Main Street 283: Double Your Financial Freedom: Bitcoin and Infinite Banking Together with Shaun Somers Imagine having a financial system where your savings are safe from government overreach and bank restrictions, while your child’s first major purchase is financed through your family’s own private banking system. In a recent episode of …
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Hungry Girls Who Get It- feat. Lisa Lillien a.ka. Hungry Girl
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In this very first episode of The Ontra Sessions, Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lessons, and low-cal cocktails as Ilana and Lisa dive deep into their personal journeys with food, body i…
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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
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Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …
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Vulnerability Is a Superpower: Emotional Resilience & True Transformation
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In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change. From a candid conversa…
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TPM Episode 444: Best of Inappropriate Questions 2025
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Inappropriate Questions is how I end every show. The idea is that I find a friend of my guest and record 3 questions with them. The questions can be anything that gets the guest to tell a funny, crazy, embarrassing or really, any good story. The goal is to get some gold without pissing off the guest when I surprise them with the questions. This wee…
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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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282: How Millennials Are Rewriting the Money Rules with Infinite Banking
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Wealth On Main Street 282: How Millennials Are Rewriting the Money Rules with Infinite Banking If you’ve ever wondered why the old money advice doesn’t quite sit right with you, you’re not alone. Millennials have lived through economic upheaval, student debt crises, housing bubbles, and a digital revolution. In this episode of the Wealth On Main St…
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TPM Episode 443: Sammo Cohen, Pro Skier
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Sammo Cohen was born into the ski industry. He had a famous ski photographer father, a mom at Alta, and he grew up skiing with ski industry royalty. That said, nothing was ever handed to Sammo. While there were early opportunities, to make it Sam had to break away from his Dad and become his own man in the ski industry. Doing that involved betting …
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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…
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281: Taking Charge of Your Wealth That Lasts Generations with Justin Maxwell
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Wealth On Main Street 281: Taking Charge of Your Wealth That Lasts Generations with Justin Maxwell You’ve worked tirelessly to build a thriving business, but there’s a quiet question you carry: Am I just earning a high income, or am I truly building wealth that will last beyond me? It’s a question that goes beyond bank accounts or investment portfo…
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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592
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Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …
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TPM Episode 442: Lee Cohen, Legendary Photographer
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Lee Cohen may be the most dirtbag ski bum I’ve had on the podcast, and that's an honor, but that was back in his early 20’s. Eventually, Lee moved west from New York, picked up a camera and became the authority on what powder skiing photos should look like. Along the way, he followed the dead, had a pro skier kid, and shot some of the best photos t…
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Sweat & Strategy: How Fitness Fuels Success in Life and Business
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In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity, prevent burnout, and increase productivity. He opens up about his own strategies—like danc…
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280: How Legacy Planning Protects Your Family’s Generational Wealth with Shane Stirling
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Wealth On Main Street 280: How Legacy Planning Protects Your Family’s Generational Wealth with Shane Stirling If you're building something meaningful, a business, a legacy, a future for your kids, then you've likely asked yourself: How do I ensure this wealth doesn't vanish in a generation or two? Honestly, it’s a question more families should be a…
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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
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The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …
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Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story
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In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up …
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TPM Episode 441: Bas van Steenbergen, Pro Biker
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Bas van Steenbergen has been a dual threat on his mountain bike for over a decade. Part racer and part freerider, Bas has the rare ability to compete at the highest level in both disciplines. While that’s cool, his story is even better. Growing up overseas with his equally as rad little brother Tom, Bas, raced BMX until he moved to Canada and bough…
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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…
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In this episode I speak with Shaun Murphy, veteran, motivational speaker, entrepreneur, and author. Shaun shares how he came to write his newest book, Unbreakable Valor: Triumph Through the Soul of Resilience. We discuss how failure should be embraced because it helps to develop perseverance and build character. Shaun's helped me by just reminding …
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279: Break the Cycle: Build Wealth on Your Own Terms with Joseph Romualdi
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Wealth On Main Street 279: Break the Cycle: Build Wealth on Your Own Terms with Joseph Romualdi What happens when your lifelong career ends, but your desire to grow doesn’t? That’s the story of Joseph Romualdi, CEO of Casa Pulita Corp and a former police officer who served for 35 years. On a recent episode of Wealth On Main Street, hosted by Jayson…
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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
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Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
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I'm Not Proud of My Patience Right Now - And That’s Okay
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In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader. Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with fr…
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TPM Episode 440: Sam Kuch, Pro Skier
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Sam Kuch has been blowing the collective ski world’s mind since he blew up after skiing with Stan Rey and crew on a 2016 Powder Highway trip. Since then, Sam has established himself as arguably one of the best skiers in the world. Between his Matchstick Productions parts and his Natural Selection performance, if you know skiing, you know Sam and if…
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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
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Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
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278: Attracting Clients by Owning Your True Value with Derrick Kinney
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Wealth On Main Street 278: Attracting Clients by Owning Your True Value with Derrick Kinney You don’t need to shout to be seen. The most successful advisors aren’t chasing clients or begging for attention. Instead, they’re drawing people in naturally—with confidence, clarity, and a deep conviction that their work creates real impact. When your mess…
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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805
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Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …
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The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
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In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can comp…
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In this episode I asked Marilyn to come back and share some information about being a woman in the military and the difficulties of being a mother (things that I will never understand). Daniel comes on to share some knowledge about his transition and the lessons he learned. We discuss how the military has changed over the years and we share some re…
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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
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Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
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