Listen in on this powerful story from Barber Glory Luketo as he takes us through significant challenges and setbacks that impacted his mental health. Speaking on the impact of COVID 19, education and loss. He shares how he overcame some difficult times and developed a mindset that allows him to approach everyday with a new perspective.…

Gemma Ryan, Founder of the Art To Survival, revisits the podcast to give us an update on what it has been like having a disability and how the recent cuts has affected her mental health and wellbeing. This is a subject close to the hearts of many, with the reality of everyday and the promises appear to be severely misaligned, leaving households in …

In this episode Aaliyah shares her experience accessing mental health support, its impact and how discovering art therapy helped her expressed the unspoken, and how this has led her to helping other young people experience creative freedom. She is the co-founder of DICE (Dipped In Creativity Engagement)…

Join me in talks with Pablo Hepworth Lloyd OBE as he shares his mental health journey, background story , struggles, successes and future plans. Pablo is a social entrepreneur, mentor and promoter of ethical leadership, whose journey to success has been challenging.By shenellethomas

Meet Shanaz a Health and Well-being Coach and Qualified Therapist, as she shares her mental health and well-being challenges. How she strives to create balance in her life. Why it’s important for her to trust the plan and not the mood, and her journey to becoming the woman she is today.By shenellethomas

Meet Textiles Designer and Entrepreneur Zara Afflick founder of Box of Prints as she shares her journey as a creative soul who’s creativity knows no bounds. Join us as she talks us through how she manages her well-being and shares some useful tips.By shenellethomas

Gemma is a copywriter who is passionate about all things to do with mental health and well-being. In this episode she shares her inspiring story of her mental health and well-being journey and how it led her to create the platform The Art To Survival, after developing a chronic illness. Listen to be inspired.…

CEO and woman of Faith Juliana takes us through the essence of Faith and being open to new opportunities beyond the glass ceiling.By shenellethomas

How does identify help us address some of the challenges we face in our everyday? Let’s hear from astute youth volunteer Comfort.By shenellethomas

Hello and Welcome to the Sassy Beings Podcast. Come in, take a seat and immerse yourself in the shared stories of our guests as they take us through their mental health and wellbeing journeys. I think we can all agree that life does not unfold in a linear way and so we learn how to navigate the challenges and obstacles it presents, the rise and fal…