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Are you a woman in leadership feeling lost and frustrated in a male-dominated workplace? Do you struggle with confidence, assertiveness, and managing emotions in professional conflicts? You're not alone. The Balanced Leader is your guide to mastering the often-overlooked soft skills crucial for women in management. Each episode delivers practical strategies to help you: *Boost Your Confidence Learn techniques to advocate for yourself effectively and assert your value in the workplace. *Navig ...
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What if I told you that your fear of failure is actually holding you back from your greatest leadership potential? As high-achieving women, we often believe we should "know better" or "do better," creating a paralyzing fear of making mistakes that keeps us playing small. Women tell me they're scared of failing, of not being good enough, of not meas…
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Have you ever left a meeting feeling frustrated because your voice wasn't heard, or your point was repeated by someone else who got all the credit? I've been there too. Those moments when we struggle to command attention in high-stakes situations aren't just coincidences – they're patterns that can significantly impact our leadership trajectory and…
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Trillions of dollars are about to change hands in what experts call "the great wealth transfer." As a woman leader, are you prepared to harness this unprecedented financial shift? Join me this week to learn how you are uniquely positioned to leverage the great wealth transfer as a woman in leadership - but only if you’re mentally prepared to step i…
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Have you ever noticed how often we get caught up in proving we're right instead of being authentic in our conversations? When we step away from the right-versus-wrong mindset, we create space for curiosity, mutual understanding, and innovation. This episode explores the powerful distinction between positioning yourself as right versus showing up as…
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Are you constantly caught in cycles of conflict that leave you feeling drained and frustrated? You might be trapped in the Drama Triangle, a powerful psychological pattern that keeps leaders stuck in reactive mode. In this episode, I'll show you how to recognize when you're caught in the Drama Triangle, the surprising ways each role actually gives …
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As ambitious women, especially in male-dominated spaces, we're taught to avoid pain, push through it, or hide it. But what if I told you that pain isn't your enemy - it's actually your pathway to becoming a more powerful leader? This episode isn't about positive thinking or pushing pain away. It's about developing a new relationship with pain that …
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Too often, we fall into the trap of seeing DEI policies as either entirely good or entirely bad, creating blind spots that prevent meaningful progress. Companies like Costco, Microsoft, and Apple are doubling down on their DEI commitments, while others are pulling back, citing poorly executed programs that create division rather than unity. In this…
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Research shows that a staggering 86% of women struggle with imposter syndrome, and it significantly impacts their ability to lead with confidence. But what if I told you that building a strong support network could be the secret weapon to silencing your inner critic and unlocking your full potential as a leader? In this episode, I share powerful st…
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Have you ever hesitated to invest in your own growth because it felt "selfish" or "indulgent"? In this week's episode of The Balanced Leader, I share my personal journey from skeptic to believer in the power of personal investment, and why it's especially crucial for women in leadership positions. Get full show notes, transcript, and more informati…
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Have you ever been in a meeting where you felt dismissed, disempowered, and even intimidated? Imagine walking into the same room with total emotional control and mental clarity. What would be different? In this episode, I explore how emotional resiliency and mental clarity are your secret weapons in high-pressure environments, especially for women …
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Are you unconsciously undermining your own success by deflecting compliments? In this week’s episode, I dive into the science behind why accepting praise isn't just nice - it's a crucial leadership skill that can help overcome imposter syndrome. I share powerful research showing how leaders who embrace positive feedback demonstrate higher emotional…
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Are you suppressing your anger because society says it's unladylike? It's time to rethink everything you thought you knew about this powerful emotion. In this episode, I dive deep into why anger has been misunderstood, especially for women, and how you can actually use it to your advantage. You'll learn the difference between irresponsible and resp…
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How can integrating meaning and culture into your work elevate your leadership presence? In this week’s episode, you’ll learn how infusing your personal values and cultural traditions into your work can boost your leadership presence, create a ripple effect of inclusivity, and fuel your own sense of purpose. Get full show notes, transcript, and mor…
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What if I told you that your emotions, even the difficult ones, are the key to unlocking your leadership potential? Research shows that 90% of top performers have high emotional intelligence, yet as women, we often suppress our emotions believing they make us look unprofessional. It's time to flip that script. In this episode, I dive into the power…
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Ever wished you had a tool that could instantly shift you into clarity, confidence, and purposeful action as a leader? In today's episode, I reveal the one question that has the power to align you with your highest potential. By asking yourself this simple yet profound question regularly, you can move from self-doubt and indecision to taking empowe…
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Are you tired of feeling stuck under a glass ceiling in your career? What if I told you the biggest barrier to your success isn't the system you're working in, but the way you see yourself within that system? In this episode, pioneer in psychology and leadership development Dr. Bob Wright and I dive deep into the psychology of what holds high-achie…
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Do you struggle with the feedback that you need more "gravitas" as a female leader? It can feel abstract, unhelpful, and downright confidence-crushing. But what if we could transform this masculine mumbo jumbo into a powerful tool for growth? In this episode, we dive into the interplay between gravitas and authenticity, and how to approach this com…
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Are you ready to break free from perfectionism and start leading with more impact, ease, and enjoyment? In this episode, I explore how shifting from pressure to progress can help you lead with confidence, creativity, and authenticity. I share personal stories, client examples, and research-backed insights to help you reclaim your presence and make …
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Do you ever feel like you're waiting to be ready before stepping into your power? Does the idea of being visible feel intimidating? The truth is, waiting is holding you back. In today's episode, Bernice Chao, co-author of The Visibility Mindset: How Asian American Leaders Create Opportunities and Push Past Barriers, shares why you don't need to fee…
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Do you ever feel like you're not good enough, no matter how much you achieve? Do you find yourself seeking validation, trying to improve your relationship with others in the hopes they’ll think highly of you? The truth is, the most important relationship you can cultivate isn't with your boss, your peers, or even your partner - it's with yourself. …
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Do you ever feel like you're so focused on the next goal that you rarely pause to celebrate how far you've come? What if your greatest growth comes not just from taking action, but from reflection and inner wisdom? In this episode, it’s time to dive into the power of looking inward, releasing what's held you back, and reconnecting with your inner s…
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What if going home for the holidays wasn't just about family dinners and catching up? This holiday season, you're not just going home, you're going home with an assignment: turning your experience into a Leadership Lab. Tune in to learn how to transform your holidays into a real-world leadership experiment. You’ll learn how to consciously evolve an…
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Do you know how to embrace both your masculine and feminine energies in your leadership role? In this powerful conversation with my coach Stacey Boehman, we explore how understanding and balancing these energies can transform the way you lead, whether you're managing a team at work or navigating challenges at home. If you're a high-achieving woman …
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Do you ever wonder why some leaders seem to effortlessly command a room while others struggle to make an impact? The secret lies in their leadership presence. Tune in this week to explore what leadership presence really means and why it's a game-changer for your career. I give you a simple 3-step process you can use to instantly uplevel your leader…
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Do you ever feel like a fraud, despite your accomplishments? It's time to stop questioning yourself and start owning your success. This episode is all about challenging your limiting beliefs and embracing a growth mindset, reframing critical feedback, advocating for yourself, and trusting in your abilities as a leader. Tune in this week for a deep …
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Do you ever feel frustrated watching the boys’ club of white male leaders rise in your organization while you're stuck on the sidelines? If you’re a high-achieving woman in a male-dominated industry, this experience will hit close to home. Tune in to discover how to transform your frustration with white male leadership into influence. You’ll learn …
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Do you struggle with saying no and setting boundaries at work without feeling guilty? Many female leaders face immense pressure to please others and take on extra tasks, even at the expense of their own well-being and effectiveness. However, saying no strategically can actually help you say yes to more high-impact work, mental well-being, and becom…
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Are you stuck in a pattern of constantly seeking external validation to feel safe and worthy? Are you putting your self-worth in the hands of others, waiting for their approval before taking action? Discover the common barriers to self-validation, such as imposter syndrome, perfectionism, and negative self-talk, and learn practical techniques to st…
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Do you get overly emotional or triggered in certain work situations and you’re not sure exactly what’s behind it? Do you notice yourself falling into familiar patterns of behavior with your colleagues that limit your potential as a leader? The answer to these questions lies in understanding your family of origin and the unconscious beliefs and beha…
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Do you ever feel overwhelmed by your emotions at work? Are you unsure how to navigate difficult conversations or build trust with your colleagues? You're not alone. Tune in today to discover three practical strategies you can start using right now to boost your emotional intelligence and become a more effective leader. Get full show notes, transcri…
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Picture this: You're crushing your KPIs, leading major initiatives, and climbing that corporate ladder; yet something feels off. Despite your achievements, you find yourself second-guessing your decisions, struggling to be heard in meetings, or wondering if being 'too emotional' is holding you back. What if the problem isn't you – but rather the ou…
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