Best MindHack Podcasts (2025)

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#097 - Dr. Daniel Yon - Hallucinating Reality: Your Brain’s Greatest Trick 1:32:00

1d ago1:32:00

1:32:00

Ever wondered if your brain is fooling you into seeing the world differently? Dr. Daniel Yon, a cognitive neuroscientist, reveals how your brain doesn’t just observe reality—it actively creates it. Explore how your mind constructs its own version of reality through predictive models, and why you might be "hallucinating" your experiences without eve…

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Thank You Before It Happens 5:55

3h ago5:55

5:55

In this episode of Joy Reveals, host Joy Packard shares the powerful practice of giving thanks before your blessings arrive. Instead of waiting for results, Joy encourages us to align our hearts with trust, faith, and expectation. Through personal stories, biblical wisdom, and practical steps, she shows how gratitude in advance can shift our mindse…

1
The Courage to Be Seen Imperfectly 4:37

1d ago4:37

4:37

In this episode of Joy Reveals, host Joy Packard shares a heartfelt reminder that real connection comes not from perfection, but from vulnerability. Through personal stories, research, and wisdom, Joy explores why showing up imperfectly takes courage—and how it’s often in our flaws and authenticity that people feel most connected to us. This is you…

1
Beyond the Clock: How to Let Your Compass Lead 5:46

4d ago5:46

5:46

In this episode of Joy Reveals, Joy Packard invites you to step off the relentless treadmill of the clock and instead navigate life with your personal compass—your values, vision, and purpose. Through practical tips, personal stories, and inspiring quotes, Joy shares how to align daily decisions with what matters most, even if it means slowing down…

1
When the Storm Seems Endless 5:16

5d ago5:16

5:16

Life’s storms can feel endless—but hope can still have a seat at your table. In this heartfelt episode, Joy Packard shares personal stories, gentle encouragement, and practical steps for surviving the hard seasons—one small act at a time. You’ll discover how to shrink the horizon, borrow belief when yours runs out, and find pockets of light even in…

1
Gentle Glimmers: 10 Soft Moments That Found Me 5:53

6d ago5:53

5:53

In this reflective episode of Joy Reveals, host Joy Packard invites listeners to slow down, breathe, and notice the small, often-overlooked moments that bring peace and gratitude. From the sound of her husband’s laughter to the unexpected return of a favorite mug, Joy shares ten “gentle glimmers” that lifted her week. Blending warmth, personal stor…

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When Wisdom Wears Disguise 6:37

8d ago6:37

6:37

In this episode of Joy Reveals, host Joy Packard shares how life’s greatest lessons often arrive in unexpected ways—from strangers, children, critics, and everyday encounters. Through personal stories and reflections, Joy invites you to keep a learner’s heart, stay humble, and see wisdom in ordinary moments that can transform your perspective.…

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The Art of Starting Before You're Ready 5:33

8d ago5:33

5:33

In The Art of Starting Before You're Ready, Joy Packard shares why waiting for the “perfect” moment is the fastest way to stall your dreams. Through personal stories, practical tips, and timeless wisdom, she shows how action—no matter how imperfect—creates clarity, builds confidence, and opens unexpected opportunities.…

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#096 - Brian Sachetta - Engineer Your Calm: Debugging Mental Loops 1:28:36

8d ago1:28:36

1:28:36

MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed. Discover his powerful IRA framework: Interrupt, Refra…

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Why the Old Ways Still Matter 8:32

11d ago8:32

8:32

In this episode of Joy Reveals, host Joy Packard takes listeners on a heartfelt journey back to the “old ways” — the simple, hands-on skills that once connected us more deeply to ourselves and to others. From handwritten letters and mending clothes to cooking from memory and telling stories face-to-face, Joy shares personal memories and practical t…

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It Starts With One Thought 5:06

13d ago5:06

5:06

It Starts With One Thought explores the quiet power of a single thought and how it can shift your day, your mindset, and even your life. Joy Packard shares personal stories and simple mental shifts that help us pause, reflect, and realign with what’s true. This episode is a reminder that change doesn’t start with a massive overhaul—it begins with o…

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Be the Ripple: Quiet Ways to Make Someone's Day 5:38

13d ago5:38

5:38

In this heartfelt episode of Joy Reveals, host Joy Packard explores the quiet power of small, thoughtful acts. From a simple smile to a kind word, Joy shares touching stories that prove kindness doesn’t have to be loud to be life-changing. Whether it’s holding a door or sending a text, these tiny ripples can shift a person’s entire day—or even save…

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The Power of Tiny Pivots 7:21

14d ago7:21

7:21

What if the life you want isn’t found in a massive change but in one small, simple step? In this episode of Joy Reveals, Joy Packard explores the incredible impact of tiny daily pivots—small actions that, over time, lead to big transformation. Through personal stories, real-life examples, and inspiring takeaways, you'll learn how to shift your habi…

1
The Quiet Power of Micro-Bravery 5:53

16d ago5:53

5:53

In this heartfelt episode, Joy Packard explores the often overlooked yet transformative impact of micro-bravery—the quiet, daily choices that shape who we become. From facing small fears to speaking up when it's easier to stay silent, Joy shares personal stories and practical steps to help you strengthen your courage muscle one small act at a time.…

1
Red Light Reset Illuminating Strength and Calm 7:13

20d ago7:13

7:13

In this episode of Joy Reveals, Joy Packard explores the gentle yet powerful benefits of Red Light Therapy (Photo Bio Modulation). From soothing sore muscles to calming the mind after a long day, Joy shares real-life stories and science-backed insights on how this simple light can support cellular renewal, reduce inflammation, and promote emotional…

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Wanderlust Travel Tips You Need 10:11

20d ago10:11

10:11

On this episode of Joy Reveals, host Joy Packard shares 8 smart, practical travel hacks every traveler should know. From using colored zip ties for suitcase security to the “shoe in the safe” trick and downloading offline maps, these small routines save time, boost confidence, and keep your adventures stress-free. Whether you’re a seasoned globetro…

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Comfort Zone Challenge: Small Stretches, Big Growth 6:51

22d ago6:51

6:51

In this episode of Joy Reveals, Joy Packard invites you to explore the quiet power of stepping just beyond your comfort zone. Through personal stories, expert insights, and gentle encouragement, Joy shares how small, intentional stretches can lead to big personal growth. Learn how everyday moments of discomfort can spark confidence, resilience, and…

1
The Power of the One-Step Shift 6:29

23d ago6:29

6:29

In this episode of Joy Reveals, Joy Packard explores the power of the “one-step shift.” When life feels overwhelming, it’s easy to freeze and do nothing at all. Joy shares personal stories and real-life examples that show how small, simple actions can create lasting transformation in your health, relationships, and mindset. Big change doesn’t start…

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#095 - Taylor Scott - Lead with Heart: The Humanity Hack 59:17

23d ago59:17

59:17

Uncover the game-changing "Humanity Hack" for transformative leadership. Taylor Scott, a hospitality pioneer, reveals how cultivating psychological safety and deep emotional connection is the scientific blueprint for peak performance and a thriving workplace culture. Learn how generosity inspires genuine connection, ignites motivation, and empowers…

1
The Beauty of Letting Life Surprise You 6:19

26d ago6:19

6:19

In this uplifting episode, Joy Packard invites you to explore the unexpected magic of life’s detours. From missed trains to quiet layovers, Joy shares real stories that remind us: the best moments often aren’t planned. Learn how loosening your grip on control can open the door to joy, beauty, and peace in places you least expect. Let life surprise …

1
Borrowing Courage From Your Future Self 6:28

27d ago6:28

6:28

In this empowering episode of Joy Reveals, Joy Packard shares how you can access courage in uncertain times by visualizing the version of yourself who has already walked through the fear. Learn how to shift your mindset, silence self-doubt, and make bold decisions by imagining the stronger, wiser “you” that already exists in your future. With power…

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5 Things I Learned From People Who Live Light 7:14

28d ago7:14

7:14

In this soul-refreshing episode, Joy Packard shares five powerful lessons she’s learned from people who seem to move through life with a sense of ease and peace. These aren’t people without struggles — they’ve just made quiet, intentional shifts that help protect their energy and joy. From emotional boundaries to finding beauty in the everyday, thi…

1
5 Minutes That Can Shift Everything 6:25

29d ago6:25

6:25

Feeling overwhelmed, stuck, or behind? In this episode of Joy Reveals, Joy Packard shares a powerful mindset shift that’s simple but transformative: the 5-minute rule. Whether you're facing clutter, creative blocks, or emotional weight, learn how just five intentional minutes a day can jumpstart momentum, build confidence, and create lasting change…

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The Drawer of Things You Don't Need Anymore 5:37

29d ago5:37

5:37

In this powerful and reflective episode of Joy Reveals, host Joy Packard dives into the metaphorical “junk drawer” of our soul—the thoughts, beliefs, and emotional baggage we keep long after their purpose has passed. With warmth and honesty, Joy encourages us to take a closer look at what we're holding on to and invites us to do a gentle "soul swee…

1
Interview With My Son, David Packard - The Ups and Downs of Being An Entrepreneur 53:49

1M ago53:49

53:49

In this heartfelt episode, Joy Packard sits down with her son, David Packard, a 27-year-old entrepreneur and options trader. They talk about his early hustle selling candy in school, his rise through entrepreneurial ventures, and the hard lessons learned through $500K in trading losses. David opens up about the emotional side of business, how he fo…

1
You Don't Have to Start Over — Just Start Again 4:32

1M ago4:32

4:32

In this heartfelt episode, Joy Packard shares a gentle reminder for anyone feeling stuck: you don’t have to scrap everything and start from zero. Whether you're picking up old goals or simply trying to reconnect with yourself, Joy invites you to embrace the power of starting again — not from scratch, but from experience. Through personal stories an…

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#094 - Sönke Ahrens - AI-Proof Your Brain: Smart Notes Strategy 1:15:57

1M ago1:15:57

1:15:57

The future of original thought is now. In an AI-driven world, how do you ensure your ideas remain uniquely yours? Dr. Sönke Ahrens, author of How to Take Smart Notes and creator of the accompanying online course How To Take Smart Notes with Obsidian, unveils the Zettelkasten method: a revolutionary "smart notes" strategy to AI-proof your brain. Dis…

1
Weird But Genius; 5 Business Hacks You Haven't Tried (That Totally Work) 6:58

1M ago6:58

6:58

In this short but powerful episode, Joy Packard shares five unconventional business hacks that helped her reclaim time, energy, and purpose. From reversing your to-do list to celebrating rejection, these weird-but-genius tips will shift your mindset and energize your workflow. If your business life feels overwhelming or stale, this is your wake-up …

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What if Mercury Retrograde is Exactly What You Need? 6:34

1M ago6:34

6:34

Mercury Retrograde gets a bad rap—but what if it's not here to mess things up, but to wake us up? In this soulful and reflective episode, Joy Packard unpacks the deeper meaning behind Mercury Retrograde. From miscommunications to divine delays, she shares personal stories and fresh insight into how this astrological season can be a powerful time to…

1
The Hard You Choose Shapes the Life You Live 7:30

1M ago7:30

7:30

In this heartfelt episode of Joy Reveals, Joy Packard opens up about the power of choosing your hard. Whether it's caring for your health or navigating life’s stressors, every path comes with its challenges. But the choices we make today shape our future. Joy shares personal stories, reflections, and a powerful reminder: you're worth the effort—now…

1
Confessions of a Recovering Overpacker 5:35

1M ago5:35

5:35

In this heartfelt and humorous episode of Joy Reveals, Joy Packard shares a personal confession about her overpacking tendencies—both in luggage and in life. What starts as a funny travel story unfolds into a powerful reflection on emotional baggage, unnecessary pressure, and the beauty of showing up with less. From lost luggage to life lessons, Jo…

1
That One Weird Thing That Made me Laugh Today 3:48

1M ago3:48

3:48

In this lighthearted episode, Joy Packard shares a surprisingly hilarious encounter with a pizza-carrying squirrel and reflects on how laughter—especially the unexpected kind—is one of life's best (and most underrated) medicines. Through real stories and soulful quotes, Joy reminds us to slow down, laugh often, and embrace the joyful moments that s…

1
When You're the Strong One... and You're Tired 6:43

1M ago6:43

6:43

In this heartfelt episode of Joy Reveals, Joy Packard speaks directly to the women who carry the weight of everyone’s world. The strong ones. The steady ones. The dependable planners, caregivers, and spiritual anchors who show up even when they’re quietly exhausted. Joy reminds us that rest isn’t weakness — it’s wisdom. With gentle insights, quotes…

1
Staying Resilient in a Complicated World 6:46

1M ago6:46

6:46

In this heartfelt episode, Joy Packard invites you into a moment of stillness to explore what real resilience looks like. Far beyond surface strength or forced positivity, Joy shares gentle yet powerful practices to help you stay grounded when the world feels overwhelming. Discover the power of spiritual anchors, quiet strength, and intentional liv…

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Moments We Cherish: The Heartbreak After the Camp Mystic Flood 4:32

1M ago4:32

4:32

In this deeply heartfelt episode, Joy Packard opens up about the tragic flooding near Camp Mystic in Texas—an event that hits painfully close to home. With her characteristic warmth and honesty, Joy reflects on the emotional toll of the disaster, the fragility of life, and the strength of community in times of heartbreak. She shares personal storie…

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#093 Dr. Corey Wilks - The Psychology Secret: How Fear Kills Dreams & What to Do About It 1:30:17

1M ago1:30:17

1:30:17

Discover the psychology behind entrepreneurial success with Dr. Corey Wilks, a clinical psychologist turned executive coach who transforms high-achieving entrepreneurs trapped in 'lucrative misery.' From growing up in rural Appalachia on food stamps to coaching VC-backed founders, Corey reveals why most entrepreneurs self-sabotage, how to break fre…

1
Celebrating Freedom: More Than Fireworks 5:16

2M ago5:16

5:16

In this special 4th of July episode, Joy Packard explores the deeper meaning of freedom—beyond fireworks and barbecues. Joy reflects on how freedom shows up in our personal lives, families, and everyday choices. With moving stories and powerful insights, she reminds us that true freedom is found in growth, forgiveness, courage, and honoring our ind…

1
The 3-Minute Vacation 3:51

2M ago3:51

3:51

Feeling overwhelmed and running on empty? In this short but powerful episode, Joy Packard shares how a simple 3-minute pause can shift your entire day. Discover how tiny moments of mindfulness—like standing in the sun, listening to one song, or placing your hand on your heart—can bring you back to yourself without needing a full-blown vacation. Lea…

1
Dancing Between the Dishes 4:16

2M ago4:16

4:16

In this heartwarming and soul-stirring episode, Joy Packard shares a simple yet profound moment of dancing barefoot in the kitchen. Through relatable stories and gentle insight, Joy invites us to rediscover joy in the everyday—to find magic in music, presence in play, and healing in the smallest moments. Because sometimes, joy doesn't wait. It just…

1
When It Feels Like the World Is Against You 5:59

2M ago5:59

5:59

In this deeply personal and empowering episode, Joy Packard speaks to those heavy days when it feels like the world is against you. Through heartfelt reflection and practical wisdom, Joy reminds us that other people’s negativity is not our responsibility. With grace, truth, and spiritual clarity, she offers encouragement to stay rooted in who we ar…

1
The Joy of Doing Something Just Because 4:23

2M ago4:23

4:23

In this heartwarming episode, Joy Packard invites us to rediscover the quiet magic of doing something just because it feels good—not for productivity, praise, or purpose, but simply for joy. From childhood crafts to dancing in the kitchen, Joy reflects on the beauty of unplanned, unproductive moments that can heal the soul. If you've been caught in…

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CEO Energy in Your Pajamas: Business Hacks For The Soulful Woman or Man 5:24

2M ago5:24

5:24

In this episode of Joy Reveals, Joy Packard shares five powerful, soulful business hacks that allow you to grow your dream business without sacrificing peace, family, or authenticity. From batching by mood to building systems that flow with your energy, Joy’s approach is about doing business smarter—not harder. If you're building your dreams betwee…

1
The Day I Got Nothing Done (And Why It Was Enough) 4:35

2M ago4:35

4:35

On this heartfelt episode of Joy Reveals, Joy Packard reflects on a day when her carefully planned to-do list went untouched—but something deeper happened instead. Through exhaustion, emotions, and unexpected stillness, she uncovers the quiet power of simply being. This episode is a reminder that not all progress is visible, and not every day is ma…

1
When Letting Go is the Strongest Thing You Can Do 4:50

2M ago4:50

4:50

In this heartfelt episode of Joy Reveals, host Joy Packard opens up about the emotional weight of trying to control everything—family, outcomes, even time. With honesty and grace, Joy shares how surrendering control is not a sign of weakness, but a bold step toward inner peace. She invites listeners to pause, reflect, and embrace the strength found…

1
Sacred in Transit: A Toolkit For Calm Travel Days 8:29

2M ago8:29

8:29

Sacred in Transit: A Toolkit for Calm Travel Days Practical hacks + mindset shifts for peaceful travel 1. Skip the Crowds: Choose the left-most security lane. Most people naturally go right. 2. Hidden Bathrooms: Walk to the far end of the terminal or ask staff for less-used restrooms. 3. Lounge Access: Use apps like LoungeBuddy to find affordable d…

1
When Life Feels Heavy, Anchor Into Joy 7:34

2M ago7:34

7:34

When the world feels chaotic or your heart feels heavy, what grounds you? In this soulful episode, Joy Packard shares the gentle power of “Joy Anchors”—simple, intentional rituals that reconnect you to peace, presence, and purpose. With personal stories, practical examples, and powerful reflections, Joy invites you to pause, breathe, and create spa…

1
When You Outgrow a Version of You 3:44

2M ago3:44

3:44

In this heartfelt and introspective episode, Joy Packard opens up about the quiet transformation that happens when we outgrow versions of ourselves. Whether it’s old habits, relationships, or careers, she shares what it means to honor your past self while stepping into who you're becoming — unapologetically. A gentle reminder that growth isn’t betr…

1
Let It Be Unfinished 4:39

2M ago4:39

4:39

In this soul-stirring episode of Joy Reveals, Joy Packard reflects on the powerful idea that it's okay to leave things unfinished. From half-written books to paused dreams, she invites us to embrace the “during” — the messy, beautiful, and very real middle of our journeys. Drawing inspiration from her own life and wisdom from Wabi Sabi, Maya Angelo…

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Let Grace Speak Louder Than Words 5:35

2M ago5:35

5:35

In this soul-nourishing episode, Joy Packard dives into the powerful freedom that comes when you stop trying to prove yourself and instead let grace do the talking. She shares personal stories and reflections on what it means to choose peace over proving, silence over shouting, and truth over validation. If you've ever been misunderstood, misjudged…

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Money Peace: 7 Ways to Save Without Feeling Deprived 7:04

2M ago7:04

7:04

In this soulful and practical episode, Joy Packard shares seven gentle strategies to help you save money without feeling restricted or deprived. From mindful spending to creative meal planning and letting go of emotional impulse buys, Joy invites you to align your finances with peace, purpose, and intention. Tune in to discover how small, empowered…

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