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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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The Al Franken Podcast

The Al Franken Podcast

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A five-time Emmy winning SNL comedy writer/producer, joins a four-time #1 NYT bestselling author, a three-time highest-rated national progressive radio host, a two-time Grammy winning artist, and a former US Senator. So, it gets a little crowded in the booth when Al talks public policy and sometimes political comedy with notable guests. Think “The Daily” without the resources of the NYTimes.
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Dark tales harvested from the mind of #1 New York Times bestselling author Scott Sigler. From major-release novels to podcast-exclusive content, these "slices from the Siglerverse" — each a full-length tale — will immerse you in his twisted, intertwining worlds of horror and scifi. But beware, for his work is so addictive his fans call themselves the “Junkies,” always trembling for their next fiction fix. The first hit is always free… Season 1: SLAY 1 Season 2: BOOD IS RED Season 3: SLAY 2 S ...
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Deeper Dating Podcast

Ken Page, LCSW

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Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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Relationships are for heroes. Join bestselling author—and host of the #1 YouTube channel for women’s relationship advice—Matthew Hussey and his brother Stephen Hussey, as they offer tips and insights on how to make sense of the beautiful mess that is finding and maintaining love, while nurturing the relationship you have with yourself. In weekly episodes, they share practical advice, hard-won wisdom, and the occasional musing on relationships and the increasingly confusing world of modern da ...
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Smart People Podcast

Smart People Industries

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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Feeling stuck in your business or on the edge of explosive growth but don’t know how to break through? Join Dan Martell as he shares the methods he used to transform his life and business from rehab at 17 to building a $100M empire, becoming a bestselling author and a world-class executive coach. In each episode, Dan dives into the mindset shifts, health strategies, and business tactics that’ll get you to your goals without burning out. And he covers it all through storytelling, raw vulnerab ...
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For more than 40 years bestselling author and historian Peter Hart has interviewed thousands of veterans about their experience of war. Join him and his chum Gary Bain as they explore all aspects of military history, from the ancient world to the Second World War. Pete and Gary don't just tell the history, they bring it to life with the words of the men and women who were there! Become a member at https://plus.acast.com/s/pete-and-garys-military-history. Hosted on Acast. See acast.com/privac ...
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Journalist and bestselling author Michael Lewis explores the figures in American life who rely on the public's trust, whether in sports, in business, in the courtroom, or on TV. What happens when that trust erodes and we can no longer agree on what's fair and what's not? In the latest season of his podcast, Michael takes on America’s newest form of legalized gambling, sports betting, and how it’s changing what it means to be a player…a teenager…and most of all, a fan. iHeartMedia is the excl ...
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Abel James Show

Abel James

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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Join J.D. Myall from Writer's Digest and Drexel University on 'Craft Chat Chronicles' for interviews with New York Times best-selling authors. Delve into the art of writing, uncover insights and tips on crafting bestsellers, as well as effective publishing and book marketing. Perfect for aspiring and seasoned writers, and students alike, this podcast combines creative writing expertise with real-world publishing experience. Tune in for transformative literary guidance.
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No-nonsense marketing content and interviews to help you master marketing and grow your business. Hosted by Allan Dib, bestselling author of The 1-Page Marketing Plan and Lean Marketing.
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Number 1 bestselling author, executive coach and speaker, Jamie Smart, hosts Get Clarity. In this show, you'll hear keynote speeches and interviews with people who have undergone profound transformations and created extraordinary results. The focus is on mindset, and discovering the simple but powerful realizations that can have a big impact in your own life, and help you create the results that matter to you and for you. Jamie Smart’s books include the number 1 bestselling CLARITY: Clear Mi ...
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Cracking the Code

Contractor University Powered by EGIA

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Want EGIA’s critically acclaimed “Cracking the Code” show on the go? Every Monday, the home services industry’s must-watch weekly show arrives here in audio form, bringing listeners contracting strategies, industry news, roadmaps to success and more with New York Times bestselling author Weldon Long.
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“Learn how acclaimed writers keep the ink flowing, the cursor moving, and avoid writer’s block.” Each week, host Kelton Reid chats with guests like Nobel Prize winner Abdulrazak Gurnah, on life after becoming a laureate; #1 New York Times bestselling author, Emily Henry on her past life as a YA mid-lister; Celebrated author, Walter Mosley, on his conflicted feelings after winning a National Book Award; NY Times bestselling author, Lisa Scottoline, on what she learned from literary lion Phili ...
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Welcome to "Million Dollar Flip Flops," the podcast that invites you on a transformative journey diving deep into the minds of thought leaders, game changers, and business builders from around the world. We explore pivotal moments, motivations, challenges conquered, and the inspiration that fuels their success. Guiding you on this journey is none other than Rodric Lenhart, a multi 7 figure business owner, #1 Bestselling Author, International Speaker, and Certified Business Coach. Learn more: ...
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Dear Gabby

Gabby Bernstein

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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Elevate with Robert Glazer

Robert Glazer | YAP Media

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Discover the keys to unlocking your full potential with the Elevate Podcast. Hosted by Robert Glazer, award-winning entrepreneur, #1 Wall Street Journal bestselling author, and creator of the Friday Forward, the Elevate Podcast features interviews with world-renowned business leaders, New York Times bestselling authors, and leading experts who share their insights, best practices, and advice on how to elevate your life, your leadership, and your business. Whether you're seeking to cultivate ...
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This Sustainable Life

Joshua Spodek: Author, Speaker, Professor

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Do you care about the environment but feel "I want to act but if no one else does it won't make a difference" and "But if you don't solve everything it isn't worth doing anything"? We are the antidote! You're not alone. Hearing role models overcome the same feelings to enjoy acting on their values creates meaning, purpose, community, and emotional reward. Want to improve as a leader? Bestselling author, 3-time TEDx speaker, leadership speaker, coach, and professor Joshua Spodek, PhD MBA, bri ...
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Go beyond the books. Jack Carr spent 20 years as a Navy SEAL, where he served as a Team Leader, Platoon Commander, Troop Commander, Task Unit Commander and a sniper. Now, he’s a speaker and the author behind the bestselling Terminal List series. Inspired by actual experiences serving in conflict areas around the world, the novels follow James Reece, a Navy SEAL who becomes embroiled in the world of conspiracies, international espionage and revenge. Now, on his new podcast Danger Close, Jack ...
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Mindful Conversations with Shamash & Calvin

Shamash Alidina & Calvin Niles

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Mindful Conversations is a series of conversations hosted by international bestselling author and mindfulness teacher Shamash Alidina and fellow bestselling author and storytelling expert, Calvin Niles. Together with some of their wisest friends and colleagues, they mindfully explore old and contemporary subjects to help their listeners lead richer and more meaningful lives. Series 1 - Mindfulness, ACT and the Hero's Journey Series 2 - Mindfulness, Wisdom, Compassion and AI Series 3 - Emerge ...
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New York Times #1 bestselling author, Joseph Michelli, Ph.D., shares customer experience, leadership, and business insights from Mercedes-Benz, Starbucks, Ritz-Carlton, Zappos, Pike Place Fish, and many more. At The Michelli Experience, we help front-line employees, managers, and senior leaders deliver relevant and engaging service experiences. To that end, we provide keynote and workshop presentations, short-term and extended consulting services, and bestselling books to meet your needs.
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Let's nerd out where writing, psychology, and business success overlap! On this show, we look at how to ethically apply psychological principles of persuasion. You'll learn compelling copy tips to improve your writing of all lengths for biz. And you'll be ready to become a #1 bestselling published author on Amazon (faster, easier, and cheaper than you thought possible) and make money with your books as you grow your exposure and business. Join host @LaptopLaura, a tall Math and Psychology te ...
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Says Who?

Maureen Johnson and Dan Sinker

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In 2016, two friends—and author and a journalist--sat down to ride through the final weeks of the Presidential election by talking to the journalists covering it. They thought they were doing eight episodes. They were wrong. What started as a short trip has become a long and strange journey. They’ve gotten weird. They’ve made friends along the way. Mostly, the weird part, though. Join #1 New York Times bestselling author Maureen Johnson, and legendary publisher of Punk Planet Magazine Dan Si ...
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Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon. "This is an invitation to you to transform your life one step at a time. Say yes!"
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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The Spiritual Hustler is a show dedicated to reframing the toxic masculine paradigm so many women find themselves in today while building their businesses. Hosted by Jessica Zweig, serial entrepreneur, bestselling author & branding and business coach, get ready to reframe the word "hustle" altogether. Through raw solo episodes and captivating interviews with the most inspiring female leaders of today, you will discover what it looks like to hustle from a new vibration of love, trust, meaning ...
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Nothing Left Unsaid

Tim Green & Troy Green

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I'm Tim Green and I have ALS. This podcast isn't about ALS or living with disabilities. I don't want you to feel sorry for me. I don't feel sorry for me. I am a father of five with a marriage that's lasted for over 34 years. I am a number 1 New York Times bestselling author of 41 books, an NFL first-round pick with an eight year career. I worked on TV with FOX Sports, Good Morning America, Court TV and Extra. I've hosted Battlebots, a Current Affair, and Find My Family... and I am also a pra ...
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#1 New York Times bestselling author, Tomi Adeyemi, spoke to me about the film adaptation of Children of Blood and Bone, her evolution as a writer, and the final book in her Orisha trilogy, Children of Anguish and Anarchy. Tomi Adeyemi is the #1 New York Times bestselling, Hugo and Nebula award-winning novelist and screenwriter who was named one of…
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This week, I want to share with you a short clip from one of our recent sessions, and it’s about something I really love exploring: trusting your inner guidance. One of the things I often find is that when people first come across this understanding, they love the idea of wisdom—that quiet voice of guidance. But a common question is, “How do I tell…
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On this episode of The Jon Gordon Podcast, I sit down with Robbie Emery, the Director of Character Development for the University of Michigan football team and a truly remarkable leader behind the scenes. For nearly a decade, Robbie has poured his heart into helping transform Michigan’s program, cultivating a culture of faith, service, unity, and r…
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It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literall…
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Why do we stay in relationships that erode our confidence, self-worth, and happiness? In this episode, we dive deep into the concept of trauma bonds and how empathy—one of our greatest strengths—can become our biggest weakness in toxic relationships. We’ll explore why we get stuck in these cycles, the danger of hoping someone will change, and how t…
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❖ Follow along with today's reading: www.esv.org/2Samuel16–17;Psalm119:161–168;1Thessalonians3–5 ❖ The English Standard Version (ESV) is an 'essentially literal' translation of the Bible in contemporary English. Created by a team of more than 100 leading evangelical scholars and pastors, the ESV Bible emphasizes 'word-for-word' accuracy, literary e…
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Peak performance isn't built on talent alone - it's forged through relentless daily habits that most people aren't willing to embrace. I sat down with three absolute warriors who've cracked the code on human potential: Nick Bare, the former Army officer turned…
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What happens when the search for love pulls you away from your soul—and how do you find your way back? Ken Page shares the deeply personal next chapter of his emotional, spiritual, sexual, and romantic journey in the second part of this series. From navigating New York’s vibrant and chaotic gay underground of the 1980s to an unexpected spiritual re…
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Guest: Ed Peugh 🔑 Highlights & Timestamps: 00:00 – Rodric introduces Ed: from real estate deal to long-term friendship 02:20 – “Real estate is just problem solving” – how Ed’s team finds success in the boring 05:00 – Why longevity > brilliance when it comes to business 08:18 – What really differentiates top real estate operators from the rest 13:00…
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New York Times bestselling author Hanif Abdurraqib spoke to me about taking a leap of faith, the tentpoles of his writing practice, and his recent NBCC award-winning THERE’S ALWAYS THIS YEAR: On Basketball and Ascension. Hanif Abdurraqib is a lauded New York Times bestselling author, recent Winner of the NBCC Award for criticism, and a finalist for…
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In this episode, Dr. Joseph Michelli delves into the pivotal role of emotional intelligence (EI) in leadership. He discusses how EI shapes influential leaders who do more than oversee tasks—they cultivate resilient and collaborative teams. Dr. Michelli highlights critical aspects of EI, such as self-awareness, empathy, adaptability, and conflict re…
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Justin Donald has been called the Warren Buffett of Lifestyle Investing by Entrepreneur Magazine. He’s a master of low-risk cash flow investing, teaching new investors how to generate passive income and gain financial independence. Justin is the author of the Wall Street Journal bestselling book The Lifestyle Investor, the host of The Lifestyle Inv…
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“Presence isn’t about chasing the spotlight- it's remembering that you are the spotlight.” - Jessica Zweig Today on The Spiritual Hustler: How to drop into your body when nerves hit Why posture, breath and eye contact shape your energy before you speak The energetics of a smile as a power tool Why presence is not performance, it’s alignment How per…
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Kevin Miller is a former pro athlete, lifetime entrepreneur, father of 9 kids and mountain adventurer who became addicted to performance and production, until he burnt out. He is also a podcaster and the host of What Drives You with Kevin Miller. If you want to fully harness your drive, I hope you check out Kevin's podcast.…
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Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. Sponsors: Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM) Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Ti…
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Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for l…
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❖ Follow along with today's reading: www.esv.org/2Samuel14–15;Psalm119:153–160;1Thessalonians1–2 ❖ The English Standard Version (ESV) is an 'essentially literal' translation of the Bible in contemporary English. Created by a team of more than 100 leading evangelical scholars and pastors, the ESV Bible emphasizes 'word-for-word' accuracy, literary e…
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Pete and Gary continue their special series on Egypt and the Sudan, 1882 to 1898. Pete's new book on Egypt and the Sudan, Chain of Fire, is available now. Get an autographed copy at https://peter-hart.sumupstore.com/ Presenters: Peter Hart and Gary Bain Publisher: Mat McLachlan Producer: Jess Stebnicki Visit Gallipoli with Pete and Gary! Go to http…
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Rob is one of my coaching clients. I asked him to be a guest here since many people perceive leadership and learning it as different than I mean. His work in medicine may not be at the center of sustainability, but I work in leadership, which I apply to sustainability. Listen to this episode to learn what changes to your life you can expect when yo…
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The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness…
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Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…
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>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3⁠ At 24, I was broke. At 27, I was a millionaire. Today, I’ve helped 10,000+ entrepreneurs get rich and I’m on a mission to help the next generation win. There’s one skill that changes everything. I taught it to 100…
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Nic Pizzolatto, the creator of True Detective, joins Tim and Troy Green for an unfiltered conversation about the pain that shaped his storytelling, the personal demons behind his writing, and the redemptive power of love, art, and fatherhood. From a turbulent childhood in Louisiana to working with Matthew McConaughey and Woody Harrelson on one of t…
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In this episode, I share a powerful story a college football coach told me about working with Nick Saban and his incredible consistency, even eating a candy bar at the same time every day. This reliability built real trust with his team. Listen in to discover why consistency—and trust—matter most for leaders. Here’s a few additional resources for y…
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The Jack Carr Book Club May 2025 selection is GATES OF FIRE by New York Times bestselling author Steven Pressfield. GATES OF FIRE is a modern classic of historical fiction that immerses readers in the grit, blood, and brotherhood of the Battle of Thermopylae. Told through the eyes of a wounded Greek survivor, the novel chronicles the heroism and sa…
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What if selling your business could be the most profitable decision of your life—but only if you do it right? In this high-stakes episode, Allan Dib sits down with Nick Bradley, founder of High Value Exit, to unpack exactly how founders can scale, position, and sell their businesses for eight to nine figures. From maximizing EBITDA to mastering val…
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Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt…
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❖ Follow along with today's reading: www.esv.org/2Samuel12–13;Psalm119:145–152;Colossians3–4 ❖ The English Standard Version (ESV) is an 'essentially literal' translation of the Bible in contemporary English. Created by a team of more than 100 leading evangelical scholars and pastors, the ESV Bible emphasizes 'word-for-word' accuracy, literary excel…
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Automation and optimization can steal the soul from your business, leaving you trapped in a cycle of going through the motions. Pat Flynn, founder of Smart Passive Income, discovered this harsh truth when his once-thriving business started feeling like just an…
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We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at…
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In this powerful and deeply human conversation, Matthew sits down with Laurie Woolever—author of Care and Feeding: A Memoir—to explore the journey of reclaiming one’s voice after years of living in the shadow of larger-than-life figures like Anthony Bourdain and Mario Batali. Topics covered: Why Laurie finally chose to write her memoir after decade…
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It’s been a messy start to today, SayWhovia. Literally. But we’re going to get through it together. Because this week, we have a delicious meal to serve up, straight from the best kitchens of the Trump golf courses. Or, from a kitchen of a Trump golf course. Come learn about the new grift! And if you feel like you’re in too deep, Dan and Maureen wi…
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We’re in the second half of the book series and continue our journey through Before the Bestseller, focusing on one of the trickier parts of book marketing: organic social media. In this episode, we explore how several nonfiction authors have approached social media in very different ways. These are real case studies—authors who built audiences wit…
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David Heinemeier Hansson, better known as DHH, returns to ⁠the Elevate Podcast⁠ in this classic episode. DHH is the co-founder of Basecamp which has been used by over 20 million people globally. He’s also the founder of Hey and the creator of the transformational Ruby on Rails, an open-source web framework that was used to create Basecamp, Github, …
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“Self-image isn’t just who you think you are. It’s who your higher self is asking you to remember.” - Danielle Amos Today on The Spiritual Hustler: Building a business from frequency over funnels Self-image as a tool for quantum manifestation The law of opposites and how to shift your vibration through challenge How a pilgrimage to ancient Egypt aw…
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Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never havin…
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❖ Follow along with today's reading: www.esv.org/2Samuel10–11;Psalm119:137–144;Colossians1–2 ❖ The English Standard Version (ESV) is an 'essentially literal' translation of the Bible in contemporary English. Created by a team of more than 100 leading evangelical scholars and pastors, the ESV Bible emphasizes 'word-for-word' accuracy, literary excel…
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Start your week with a reminder that life’s ups and downs are all part of the journey. In this Positive Mindset Monday, I share why I see life as a roller coaster—sometimes you feel on top of the world, and other times it feels like everything is spiraling down. The key isn’t to escape or give up, but to stay the course, knowing that every low poin…
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The rules of modern dating can feel so confusing. You don’t know how much texting is too much, how to make the first move, or whether to keep trying if their interest is hot and cold. In this week’s video, I sat down with bestselling author Jay Shetty for his On Purpose podcast to talk about how to have confident, attractive communication and rejec…
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Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently ref…
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