Best 12step Podcasts (2025)

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336: Dion DiMucci: A Journey of Recovery, Spiritual Awakening, and the Power of Mentorship 46:21

15h ago46:21

46:21

Legendary musician Dion DiMucci joins us to share his extraordinary journey of recovery and growth, shedding light on the transformative power of spirituality and mentorship. Known for timeless hits like "Runaround Sue" and "The Wanderer," Dion candidly discusses his battle with addiction and his path to over 57 years of sobriety. He reveals how fa…

1
TAM+ EP71 When Life Gets Overwhelming: The Only 4 Choices That Actually Matter 17:20

5d ago17:20

17:20

Have you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started. In this powerful episode, Duane and Eric Osterlind break down a …

1
Tiffany Jenkins Addiction, Laughter, Raw Redemption 27:08

6d ago27:08

27:08

Although best known for her comedy, Tiffany Jenkins is incredibly passionate about bringing awareness to mental illness and addiction. She travels the nation to speak at high schools, jails, rehab centers, and conferences about her own personal experiences with addiction and recovery. Beloved for her complete authenticity, raw honesty, and lovable …

1
Volunteering Voodoo: When Helping Turns Harmful in Recovery 57:55

7d ago57:55

57:55

Sobriety teaches us a lot about boundaries—how to set them, how to honor them, and how to recognize when they’re being crossed. But sometimes, even with the best intentions, we find ourselves stuck in old patterns—especially in places where we’re just trying to help. In this week’s episode of Eternally Amy, I dig into what I call “Volunteering Vood…

1
424: When Drinking Less Feels Like a Fluke 26:50

7d ago26:50

26:50

When someone successfully moderates their drinking or says no to alcohol in situations where they previously would have reached for a drink, they tend to view it as a fluke and go back to worrying about when they'll slip up again. But was it a fluke? As humans, we often attribute our wins to external factors - the circumstances, other people, or pu…

1
335: Taming Dopamine: Understanding Its Influence and Overcoming Addictive Behaviors 47:41

8d ago47:41

47:41

Mike Long, the brilliant physicist-turned-writer and co-author of "The Molecule of More," joins us for a riveting conversation on the Addicted Mind Podcast. Together, we dissect the fascinating world of dopamine and its powerful influence over our behavior and experiences. We take a closer look at how this neurotransmitter's relentless push for fut…

1
TAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You Back 18:34

12d ago18:34

18:34

Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions. These tricky mental habi…

1
Matthew Tyner Sr Fast Life, Hard Lessons 31:37

13d ago31:37

31:37

Matthew (Matt) A. Tyner, Sr. is the author of Fast and Hard: From Addictions to Redemption. He is a man who has reinvented himself and has invested his second chance at life with building positive relationships with those around him. Matt is best known for his work as a college baseball coach, but many know him as a walk-on baseball player from the…

1
423: Explaining Overdrinking 24:47

14d ago24:47

24:47

Have you ever woken up after drinking too much and immediately thought either, “I f*cked up” or “I must be f*cked up?” These two seemingly similar thoughts actually reveal deep-rooted societal beliefs about drinking problems that might be keeping you stuck. It doesn't matter your age, gender, education level, or socioeconomic status – these thought…

1
334: Breaking the Stigma: Confronting Gambling Addiction in the Military with Mark Lucia 55:00

15d ago55:00

55:00

Mark Lucia, Director of Programming at the KindBridge Research Institute, brings his exceptional experience from being a special forces medic to mastering public health and behavioral health program design. Join us as we uncover the systemic barriers that hinder service members and veterans from accessing help for gambling addiction, a problem exac…

1
TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery 18:43

19d ago18:43

18:43

The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey. In this enlightening episode of Th…

1
Spirituality, Social Justice, Love & Connection: Ted Neill’s Latest Book: My Name is Ted and I’m a Racist 51:40

21d ago51:40

51:40

What does it mean to get sober—not just from alcohol, but from denial, from ego, from deeply ingrained patterns of thought and behavior? That’s the question author and activist Ted Neill wrestles with in one of the most powerful episodes of Eternally Amy to date. In this interview with host Amy Liz Harrison, a sober mom of eight and longtime 12-ste…

1
422: What to Do When Temptation Strikes 34:54

21d ago34:54

34:54

Have you ever set a firm intention not to drink, only to find your good intentions fall apart later in the day? It's a frustrating cycle that can leave you wondering what's wrong with you. But here's the truth: your good intentions aren't failing because of some personal flaw. They're failing because they're missing a crucial element. On last week’…

1
333: Changing Minds and Lives in Co-Occurring Disorder Recovery with Stephanie Marquesano 47:26

22d ago47:26

47:26

After facing the unimaginable heartbreak of losing a child, Stephanie Marquesano transformed her grief into a powerful mission to advocate for individuals battling co-occurring disorders. Her son Harris's struggle with mental health and substance use inspired the creation of The Harris Project, an initiative focused on holistic care. Stephanie's jo…

1
Sybil Stanonis Recovery Through Dance 35:32

25d ago35:32

35:32

Dancing since the age of 5, Sybil Stanonis’ first love was tap. Taking classes and competing with top level recognition in tap, ballet and jazz throughout childhood; she knew dance was a passion. Her competition success provided her invitations to dance across Russia (Leningrad, Minsk, Moscow ) and Denmark (Tivoli Gardens, Copenhagen). Her professi…

1
TAM+ EP68 Beyond Willpower: Busting Dangerous Myths About Addiction Recovery 19:16

26d ago19:16

19:16

Ever felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame. Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't ju…

1
332: Psychedelic Innovations in the Fight Against Addiction with Devin Effinger 1:05:42

29d ago1:05:42

1:05:42

After enduring the chaos of addiction and the devastation of personal loss, Dr. Devin Effinger emerged with a new perspective and a mission to explore the healing potential of neuroscience. At just 15, a traumatic brain injury set the stage for a tumultuous journey through substance abuse, but also inspired a relentless pursuit of recovery and scie…

1
TAM+ EP67 The Four Archetypes of Happiness 20:10

1M ago20:10

20:10

In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the…

1
Rob Lohman Addiction, Faith and Redemption 36:52

1M ago36:52

36:52

Rob Lohman’s battle with addiction began at just 14 years old, fueled by a family history of alcoholism. Throughout his teenage and young adult years, he lived a chaotic, chameleon-like existence, losing his true identity to drinking and drug use. Despite the mistakes he made during those years, Rob credits his journey with giving him the powerful …

1
A Tale of Two Friendships: Learning to Accept Change in Sobriety 46:44

1M ago46:44

46:44

In this episode, Amy delves into the intricate dynamics of friendship through the lens of personal growth, recovery, and spirituality. Vulnerably sharing her experiences, Amy reflects on the ebb and flow of relationships over time, highlighting the importance of authenticity and self-awareness in recovery. Key Points: The Complexity of Friendships:…

1
421: Why Your Good Intentions Fail 13:59

1M ago13:59

13:59

Do you start each morning with the best of intentions for your drinking only to watch them crumble by evening? That frustrating cycle isn't a sign of personal failure—it's evidence that you're missing a crucial element in your approach to change. The truth is, those morning intentions aren't the problem. They're genuine and meaningful, but when you…

1
331: Overcoming Trauma and Addiction: Sam Thomas's Journey of Resilience and Healing 1:02:03

1M ago1:02:03

1:02:03

Growing up, Sam Thomas faced the harsh realities of bullying, leading him to battle bulimia in his teenage years. This challenge was only the beginning of a tumultuous journey through addiction and recovery, marked by a critical diagnosis of complex PTSD. As we sit down with Sam, the writer, speaker, and campaigner from Brighton, UK, he opens up ab…

1
Choosing You 3:45

1M ago3:45

3:45

I talk about choosing yourself. For business inquires, email [email protected] Reach out if you're suffering. The link to Shane's music is https://youtube.com/@snoaka2rill?si=kEruseqWECFHOy1F Send us a textBy Jada

1
TAM+ EP66 Beyond Survival Mode: Living Your Values 19:50

1M ago19:50

19:50

Beyond Survival Mode: Living Your Values Through Recovery's Toughest Challenges When life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to p…

1
Bob Kinney A Daughters Love, a Fathers Redemption 35:38

1M ago35:38

35:38

Bob Kinney is a recovered alcoholic after an 18-year battle of severe alcoholism. He is a father of six children and has 12 grandchildren. He is a veteran with a heart for homeless veterans. He is a Christian, retired carpenter, and devoted father and grandpa, residing in New Hope, MN. He is the author of Kill Me or Cure Me, a memoir published in 2…

1
330: From Faith to Fortune: Dean Patrick's Journey Through Addiction, Cryptocurrency, and Zen Meditation 39:39

1M ago39:39

39:39

Raised with dreams of becoming a missionary, Dean Patrick's journey took an unexpected detour following a fateful encounter with cocaine in high school. This pivotal moment diverted him from a path of faith toward one of ambition and excess, eventually leading to Stanford and the cutthroat world of cryptocurrency. On this episode, Dean shares his b…

1
Grown Folks Talk: Emotional Maturity 3:40

1M ago3:40

3:40

I talk about how to get emotionally mature. For business, inquires email [email protected] Send us a textBy Jada

1
TAM+ EP65 From Wounded to Whole: Nurturing Your Inner Child for Lasting Recovery 20:57

2M ago20:57

20:57

In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on…

1
The Mirror Never Lies (Self-Honesty) 4:04

2M ago4:04

4:04

In this episode, I talk about self-honesty and why I think it's important to be honest with yourself. Send us a textBy Jada

1
It’s Ok Not To Be Ok: Motherhood, ADHD and Embracing Life's Chaos with Amy Harrison 38:48

2M ago38:48

38:48

In this episode Amy candidly delves into the nuances of experiencing life when "it's okay to not be okay." With raw vulnerability, Amy explores her personal transformation, touching upon her recovery journey, spirituality, and the complexities of navigating life with ADHD. Key Points: Embracing the messiness of Life: Amy shares the reality of life'…

1
420: Are Rules the Problem? 32:17

2M ago32:17

32:17

Do you set strict rules about when and how much you can drink, only to break them and feel worse than before? When most people try to change their drinking habits, they immediately look for external parameters—only drinking on weekends, limiting to two drinks, or never drinking before 6PM. But these arbitrary rules completely bypass the most import…

1
REPLAY:EP 329 Decoding the Mysteries of the Brain: A Conversation with Neuroscientist Alex Korb 58:07

2M ago58:07

58:07

Ever felt like you're stuck in a downward spiral of negative thoughts and emotions? Well, you're not alone. Join us as we converse with the spectacular Alex Korb, eminent neuroscientist and author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.' Our exchange pivots around his life-changing …

1
The Truth About Healing 5:52

2M ago5:52

5:52

Healing is not linear. How to find your personal resilience in recovery. Send us a textBy Jada

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The First 90 Days: What No One Tells You 6:00

2M ago6:00

6:00

Today, we will talk about the first 90 days of recovery. As usual for business inquires email me at [email protected]. Send us a textBy Jada

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TAM+ EP64 The Game of Recovery: Why Living Your Values Beats Hitting Goals 18:56

2M ago18:56

18:56

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal? In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfe…

1
419: What Envy Reveals About Your Drinking 22:08

2M ago22:08

22:08

Have you ever found yourself envious of people who seem to drink with ease? If you’re changing your relationship with alcohol, envy toward “normal drinkers” might feel familiar—but it also holds surprising insight into how your habit formed, and how you can begin to change it. In this episode, you’ll learn how understanding envy helps you uncover l…

1
Episode 328: Practical Recovery & SMART Recovery with Tom Horvath 32:13

2M ago32:13

32:13

On this episode of the Addicted Mind podcast, our guest is Tom Horvath, founder of Practical Recovery and co-founder of Smart Recovery. Smart Recovery is a non-12-step approach to addictive behavior problems that provides an alternative to programs like Alcoholics Anonymous. While both methods provide new communities and relationships to build on a…

1
Nick Jonsson Rock Bottom, Recovery and Resilience 33:02

2M ago33:02

33:02

Success isn’t just about climbing the ladder—it’s about helping others climb it too. That’s the heart of Nick Jonsson, co-founder and Managing Director of EGN (Executives' Global Network) across Singapore, Malaysia, and Indonesia. Through EGN, Nick has built a lifeline for 800+ senior leaders—a safe space for connection, strategy, and real talk in …

1
TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions Makes Them Stronger 21:30

2M ago21:30

21:30

Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns? In this illuminating episode of The Addicted Mind Plus, hosts Duane and Eric dive …

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327: The Connection Cure: How Social Prescriptions Transform Health and Well-Being with Julia Hotz 44:36

2M ago44:36

44:36

Join us on an enlightening journey with award-winning author and journalist Julia Hotz, who shares her insights into the world of social prescribing. Julia's groundbreaking book, "The Connection Cure," reveals the transformative power of community activities like art classes and fishing clubs, which foster meaningful connections crucial for tacklin…

1
Stories of the Heart: 3 Women Overcoming a Cardiac Event 57:36

2M ago57:36

57:36

In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women. Key Points: St…

1
418: Numbing the Noise Won't Work 31:31

2M ago31:31

31:31

Have you ever felt so overwhelmed by your emotions that you'd do anything to forget what's bothering you? In those moments, reaching for a drink—and then another, and another—can feel like the only way to escape. But this pattern of using alcohol to numb difficult emotions creates a problematic cycle that actually decreases your emotional resilienc…

1
TAM+ EP 62: The Alchemy of Suffering: Turning Life's Pain into Wisdom 23:42

2M ago23:42

23:42

Have you ever experienced something so painful that you just wanted to erase it from your memory forever? Those "never again" moments that feel too heavy to carry? We all have them – whether it's a relapse, a toxic relationship, or a betrayal that left us wounded. In this powerful episode of The Addicted Mind Podcast, hosts Duane and Eric explore t…

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