Best 309 Method Podcasts (2025)

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#318 | May Q&A: Precipitous Births, Tearing Tips, Best Foods After Birth, Epidural Removal for Pushing, Induction & VBAC, Cord Clamping, Jaundice 43:56

6d ago43:56

43:56

Send us a text Welcome to the May Q&A with Cynthia & Trisha. If you have been wondering what you should plan to eat after giving birth, we've got the answers in today's episode, and we think they'll surprise you! For today's regular episode, we answer the following: Can you remove an epidural for pushing? Can the cervix swell shut if you push befor…

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316 | Let God Handle It - Trusting Romans 12:19 35:11

6d ago35:11

35:11

Justice isn’t about payback—it’s about redemption. Romans 12:19 reminds us to leave vengeance to God, but that’s easier said than done. When we’re wronged, the desire for immediate justice can be overwhelming. Yet, God’s discipline is rooted in mercy, shaping us for our good. In this podcast, Angie and Susie explore how surrendering control and tru…

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#317 | The Risk of Uterine Rupture: Breaking Down ACOG's VBAC Bulletin 53:46

13d ago53:46

53:46

Send us a text What's the one question every woman wants to answer when considering a VBAC? Is it safe for me and my baby? In today's episode, Cynthia & Trisha break down the available data on VBAC, why we should discard the term TOLAC, the actual risks of uterine rupture, whether induced with Pitocon versus a prostaglandin or having spontaneous la…

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315 | Faith that pleases God - living out Hebrews 11:6. 33:12

13d ago33:12

33:12

Faith isn’t just believing—it’s staying connected to Jesus. Hebrews 11:6 reminds us that without faith, it’s impossible to please God, but what does that mean for our daily lives? In this podcast, Susie and Angie explore how faith fuels our relationship with Christ, helps us hear His voice, and strengthens our walk with Him. Join us as we dive into…

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#316 | The Body Ready Method for Optimizing Labor With Co-Founder Lindsay McCoy 46:34

20d ago46:34

46:34

Send us a text Did you know that how you breathe on a daily basis can influence how your birth goes? Yes, your rib cage impacts your pelvic tension! On today's episode, we have Lindsay McCoy, a birth doula, exercise physiologist, and co-founder of the Body Ready Method. She explains how breath, mobility, and pelvic balance all come together to supp…

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314 | Does submitting to God feel like losing control? James 4:7 challenges the idea that surrender is weakness. 31:15

20d ago31:15

31:15

Does surrendering to God feel like losing control? Angie and Susie dive into James 4:7 to challenge the idea that submission is a sign of weakness. In reality, true strength comes not from gripping tighter—but from letting go. Join them as they uncover how surrendering to God empowers us to stand firm, resist the enemy, and walk boldly in the freed…

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#315 | The Preeclampsia Puzzle: Misdiagnoses, Misconceptions and Prevention with Author Sarah Thompson 1:07:52

27d ago1:07:52

1:07:52

Send us a text Preeclampsia is an increasingly common diagnosis, but are we getting it right? This episode tackles the alarming reality of misdiagnosis and the rush to intervene prematurely with induction. Join us and functional medicine expert Sarah Thompson, researcher and author of Functional Maternity, as we dive into the deeper nature of preec…

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313 | 2 types of sacrifice - what Hebrews 13:16 tells us about giving and receiving. 34:46

27d ago34:46

34:46

Is it truly better to give than to receive? Join Susie and Angie as they dive into Hebrews 13:16 to uncover the power of sacrificial generosity. They’ll explore two profound forms of sacrifice—praise and giving—and how they not only bless others but also draw us closer to the deep, abiding joy of God’s pleasure. Hebrews 13:16 (NIV) “And do not forg…

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#314 | April Q&A: Epidurals, Pushing Too Soon, Castor Oil Risks, Parental Coping, Gestational Diabetes & Big Babies; How Tall Is Arnold Schwarzenegger 43:13

1M ago43:13

43:13

Send us a text Welcome to the April Q&A episode! Today's episode begins with your answers to our question: How do you cope when you are at your breaking point in parenting? If you are looking for some creative ideas, you will find them here! And someone, please tell us where one Mississippi, two Mississippi came from? Next, we get down to birth and…

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312 | Living an abundant life by embracing the promise in John 10:10 35:18

1M ago35:18

35:18

Are you living the abundant life Jesus promised? Angie and Katie dive into John 10:10 to discover what it means to experience a full, thriving, and deeply satisfying life in Christ John 10:10 (ESV) The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. https://livesteadyon.com/ https://www.logos.c…

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#313 | Including Children at Birth: Should They Be There? with Dr. Morgan MacDermott 47:06

1M ago47:06

47:06

Send us a text What happens when we invite our children into the sacred space of birth? In this episode, we’re joined by Dr. Morgan MacDermott, a naturopathic doctor, perinatal health specialist, and mother of four, to talk about the transformative experience of having siblings present at birth. We tackle the key questions: Should all children be p…

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311 | 3 ways to guard your relationship with Jesus - a study of 2 Timothy 1:14 35:49

1M ago35:49

35:49

How do we guard or relationship with Christ? Angie and Katie dive into 2 Timothy 1:14, exploring how to guard the faith entrusted to us. In this episode, they share three practical and powerful ways to stay focused on your spiritual journey, deepen your connection with Christ, and stand firm in your faith. 2 Timothy 1:14 (NIV) Guard, through the Ho…

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#312 | Avoiding the Unnecessary Cesarean: A Five-Step Evidence-Based Approach 47:03

2M ago47:03

47:03

Send us a text Today we’re talking about one of the most important—and misunderstood—topics in maternity care: the unnecessary cesarean. In the U.S., about one in three babies is born by C-section, but in physiologic birth settings, that number can be as low as 2–4%. So what’s driving the difference? In this episode, Cynthia and Trisha unpack the m…

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310 | Does the idea of sharing your testimony fill you with anxiety? Luke 24:9 reminds us that God’s love touches others through our stories. 27:48

2M ago27:48

27:48

Does the idea of sharing your testimony fill you with anxiety? Angie and Susie study Luke 24:9 to explore how God’s love can touch others through our personal stories. Luke 24:9 (NIV) “When they came back from the tomb, they told all these things to the Eleven and to all the others.” https://livesteadyon.com/ To connect with Susie: https://susiecro…

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#311 | Listen to Me: Black Maternal Health, Tragedy, and the Fight for Change 41:25

2M ago41:25

41:25

Send us a text In honor of Black Maternal Health Week, we’re joined by Stephanie Etienne and Kanika Harris, creators of the documentary Listen to Me. The film follows the pregnancy and birth journeys of several black women. It reveals a devastating reality: Black mothers in the U.S. and U.K. are dying in childbirth at far higher rates than white wo…

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309 | Are you living ready for Christ’s return? Luke 17:35 helps us uncover what it truly means to be prepared. 32:54

2M ago32:54

32:54

Are you living ready for Christ’s return? Angie and Susie look into Luke 17:35 to remember readiness isn’t about grand gestures – it’s about making small, faithful choices each day. Luke 17:35 (NIV) “Two women will be grinding together: the one will be taken and the other left.” https://livesteadyon.com/ To connect with Susie: https://susiecrosby.c…

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#310 | The Co-Sleeping Controversy: Overcoming Fear & Supporting Instincts with Isadora of Happy Co-Sleeper 56:38

2M ago56:38

56:38

Send us a text What if sleeping beside your baby isn’t dangerous—but actually protective? In this episode, we talk about one of the most instinctive things mothers do—and one of the most feared and judged: co-sleeping. Today's guest is Isadora Ambrose, founder of Happy Co-Sleeper and a certified holistic infant sleep specialist. Why are parents tol…

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308 | Do you know you are valuable? Luke 15:8 reminds us that we are priceless to God. 26:34

2M ago26:34

26:34

Do you truly understand your worth? Join Susie and Angie as they unpack Luke 15:8 and explore how you are priceless and irreplaceable in the eyes of Christ. Luke 15:8b (NIV) “Doesn’t she light a lamp, sweep the house, and search carefully until she finds it?" https://livesteadyon.com/ To connect with Susie: https://susiecrosby.com/ Facebook: @‌susi…

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#309 | March Q&A: Uterine Rupture Risk; Weaning without Guilt; Home Birth Laws; Timeframes for Placental Birth; Precipitous Birth; Botox and Nursing 38:53

2M ago38:53

38:53

Send us a text Cynthia and Trisha are back with the March Q&A episode! This one kicks off with a fun discussion on things that our Instagram followers think people should know but don’t—like how, when you say you’re eating a kiwi, you’re actually referring to either a kiwi bird or, worse, a person from New Zealand! In today’s Q&A episode, we answer…

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307 | Are you living the life God created for you? Luke 13:19 helps us grow into who God designed us to be. 32:54

2M ago32:54

32:54

Are you thriving in the life God designed for you? Join Susie and me as we take a deep dive into Luke 13:19b, exploring the profound connection between spiritual nourishment and personal growth. Luke 13:19b (NIV) “It grew and became a tree, and the birds perched in its branches.” https://livesteadyon.com/ To connect with Susie: https://susiecrosby.…

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#308 | Mammogram Myths: Safer Ways to Screen for Breast Cancer with Dr. Jenn Simmons 1:02:10

3M ago1:02:10

1:02:10

Send us a text In today's episode, Dr. Jenn Simmons shares her powerful journey from a leading breast cancer surgeon to an advocate for functional medicine and holistic health. Drawing from her personal experience with illness and healing, Dr. Simmons discusses the dangers and limitations of traditional breast cancer screening with mammography and …

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306 | Is God leading you in a different way than you expected? Luke 14:6 shows us God’s guidance often challenges what we think we know about Him. 31:39

3M ago31:39

31:39

Is God leading you in a different way than you expected? Luke 14:6 shows us God’s guidance often challenges what we think we know about Him. Luke 14:6 (NIV) “And they had nothing to say.” https://livesteadyon.com/ To connect with Susie: https://susiecrosby.com/ Facebook: @‌susiecrosbyauthor Instagram: @‌susiecrosby Susie’s devotionals, “Lighthearte…

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#307 | When Labor Stalls: Recognizing and Resolving Dystocia with Midwife Molly O'Brien @biomechanics_for_birth 46:25

3M ago46:25

46:25

Send us a text Labor dystocia, often labeled as "failure to progress," is the leading reason for cesarean birth in the United States. At its core, prolonged labor is frequently influenced by suboptimal fetal positioning, as well as the mother’s biomechanics, anatomy, and physiology. In this episode, we delve into the true causes of labor dystocia a…

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305 | Are you trying to solve a problem? James 1:5 reminds us the answer is found by seeking God’s wisdom. 36:04

3M ago36:04

36:04

Are you rolling a problem over in your mind looking for a solution? James 1:5 reminds us instead of thinking so hard, we can take our unsolved problems to God. James 1:5 (NIV) If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. https://livesteadyon.com/ https://www.logos.co…

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#306 | Breastfeeding Q&A: Engorgement & Oversupply; Sleepy Feeders; Hands-Free Pumps; Foremilk/Hindmilk Imbalances; Cracked Nipples 42:05

3M ago42:05

42:05

Send us a text Do you know the "hi" joke? If not, you haven't been listening long enough or need to go back to our earliest episodes, lol! If you haven't been there you should. We have some amazing episodes from season one. Anyway, today is all about breastfeeding. Trisha answers our listeners' questions on the following: Are there any techniques t…

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304 | Are you struggling to live out your Christian faith? 1 Peter 3:15 offers encouragement on allowing Christ to rule your life. 36:41

3M ago36:41

36:41

Do you find it challenging to make decisions that honor God in a world that often pulls you in the opposite direction? 1 Peter 3:15 encourages us that we see while our loyalty to Christ does set us apart; it also fills us with an unshakable hope. 1 Peter 3:15 (NIV) But in your hearts revere Christ as Lord. Always be prepared to give an answer to ev…

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#305 | February Q&A: Induction at 37 Weeks, "Lazy" Feeders, Low-Lying Placenta, PPD, Respiratory Distress in Newborns, Kick Counts 45:13

3M ago45:13

45:13

Send us a text Welcome to the February Q&A! Today, Cynthia & Trisha kick off the episode by discussing reasons why our community has lost friendships or relationships over their parenting choices. In our regular episode, we answer the following questions: 1. Is there such a thing as a lazy newborn, and if so, what can you do about it? 2. Can my pla…

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303 | Are you asking God for a sign? Jesus' words in Luke 11:32 may help you recognize the answer right before you. 34:59

3M ago34:59

34:59

Are you asking God for a sign? Jesus' words in Luke 11:32 may help you recognize the answer right before you. Luke 11:32b (CEV) “They turned to God when Jonah preached and yet here is something far greater than Jonah.” https://livesteadyon.com/ To connect with Susie: https://susiecrosby.com/ Facebook: @‌susiecrosbyauthor Instagram: @‌susiecrosby Su…

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#304 | Why Algae is the Superfood for Fertility, Pregnancy & Postpartum Health 39:35

3M ago39:35

39:35

Send us a text In today’s episode, we explore the powerful benefits of spirulina and chlorella—two superfoods that boost energy, improve digestion, and alkalize your body, especially during pregnancy. Each tiny tablet is pure food with the nutritional equivalent of an entire plate of vegetables. Trisha noticed a significant difference in her energy…

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302 | Who is qualified to serve Jesus? Luke 8:1-2 demonstrates what it takes to walk closely with Christ. 32:10

3M ago32:10

32:10

Does Jesus affirm women as leaders? Luke 8:1b-2a shows us how Jesus welcomes leadership from those who may not be affirmed to serve in many situations and organizations. Luke 8:1b-2:a (NIV) The Twelve were with him, and also some women who had been cured of evil spirits and diseases: LiveSteadyOn.com To connect with Susie: https://susiecrosby.com/ …

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#303 | Car Birth to Premature Baby with Megan @wilsonfamilyhomestead 32:50

4M ago32:50

32:50

Send us a text Today we dive deep into an incredibly empowering and unique birth story. Megan Wilson of @wilsonfamilyhomestead shares her journey of unexpectedly giving birth to her 33-week baby in a car and the powerful decision she made to trust her instincts, rather than following the traditional hospital protocol. She purposefully broke her own…

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301 | Does something in your life feel too far gone? Luke 7:14 helps us remember God can call the dead back to life. 30:14

4M ago30:14

30:14

Does something in your life feel lifeless? Luke 7:14 reminds us that God has the power to breathe life into what we consider to be without hope. Luke 7:14b (ESV) And he said, “Young man, I say to you, arise.” LiveSteadyOn.com https://livesteadyon.com/ To connect with Susie: https://susiecrosby.com/ Facebook: @‌susiecrosbyauthor Instagram: @‌susiecr…

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#302 | Facing PTSD with Shoulder Dystocia at Home Birth 43:17

4M ago43:17

43:17

Send us a text In this episode, Allison Angelini shares the profound and challenging story of her second pregnancy and birth. From the start, Allison had a premonition that her birth might not go as planned. Compounding her worries, she experienced a traumatic event while camping with her toddler, which left her grappling with PTSD and anxiety thro…

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300 | Do you feel powerless to change your life? Luke 4:39 demonstrates God is in control and can bring hope to your circumstances. 34:36

4M ago34:36

34:36

Do you ever feel powerless to change your life? God is powerful and in control, and He will rebuke what needs to be silenced so you can experience healing and wholeness. Luke 4:39a (NIV) So he bent over her and rebuked the fever, and it left her. LiveSteadyOn.com https://livesteadyon.com/ To connect with Susie: https://susiecrosby.com/ Facebook: @‌…

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E: 316 Immune Health + Support 12:25

4M ago12:25

12:25

Got a question? Send Audrey a Text and she will answer in an episode. I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's …

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#301 | January Q&A: Cervical Scarring, Shoulder Dystocia, Prenatal Vitamins, Birthing the Placenta in Water, Postpartum Aches & Pains 39:27

4M ago39:27

39:27

Send us a text Welcome to the first Q&A episode of Season 6 with Cynthia & Trisha! We’re kicking things off by discussing some lesser-known causes of cervical scar tissue that could impact labor progress. It’s a good reminder to consider how any procedure or reproductive intervention might affect future births. In this episode, we answer a new coll…

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299 | How can you walk in freedom? Luke 4:18 helps you untangle from what you need to escape. 30:22

4M ago30:22

30:22

Are you struggling against something that feels like it is holding you down? Whether it is our sin or the result of living in a fallen world, God can reach down and untangle us from anything we need to escape. Luke 4:18 (NIV) The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim fr…

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#300 | Vaccine Rights, Research and Consent with Just the Inserts 54:50

4M ago54:50

54:50

Send us a text As an active member of the military, Alexandra was required to take various medical products. After experiencing multiple adverse reactions, she started researching the benefits, safety and risks of each, leading her to create the platform, "Just the Inserts." Just the Inserts provides all the publicly available information on vaccin…

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298 | Are you seeking answers? Luke 2:32 helps you believe in God’s desire to speak to you. 27:36

4M ago27:36

27:36

Are you looking for answers? If you’ve ever wished God would pick up the phone and call you with His input, you will appreciate learning from Luke 2:32 how God speaks to us in ways we understand. Luke 2:32 (NLT) “He is a light to reveal God to the nations, and he is the glory of your people Israel!” LiveSteadyOn.com https://livesteadyon.com/ To con…

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#299 | Vaginal Birth After Unnecessary LEEP Procedure 42:05

5M ago42:05

42:05

Send us a text In her early 20s, Kelsey of Soul Shine Birth went to her OBGYN for a routine Pap smear. Her results came back with HPV and abnormal cells. Having been led to believe she had impending cervical cancer, she did exactly what her OB advised: Get a LEEP (Loop Electrosurgical Excision Procedure) as soon as possible to remove any potentiall…

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297 | What does it mean to be filled by the Holy Spirit? - Luke 1:67 illustrates how God's power dwells in His servants. 31:23

5M ago31:23

31:23

What does it mean to be filled with the Holy Spirit? If you’re ever a little suspicious about the idea that the Holy Spirit fills believers, Susie and Angie will help clear up confusion as they look closely at the Greek word for “fill” in Luke 1:67. Luke 1:67 (NIV) “His father Zechariah was filled with the Holy Spirit and prophesied:” LiveSteadyOn.…

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#298 | Is Childbirth Painful? 53:27

5M ago53:27

53:27

Send us a text Is childbirth truly one of the most painful experiences—even, as one person claims, comparable to being burned alive? In this episode, we bust this widespread myth after first diving into Elon Musk’s provocative claim that C-sections might lead to larger brains over generations. The debate about pain-free birth has been raging on soc…

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296 | Can the church be unified in Christ? - What Galatians 3:28 says about Christians being one. 34:59

5M ago34:59

34:59

Are you caught up in comparison? If you ever feel like God’s blessings are for others but not for you, Galatians 3:28 breaks down that barrier and helps you understand we are all one in Christ Jesus. Galatians 3:28 (NIV) There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus. http…

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E: 315 Sleep Help 23:05

5M ago23:05

23:05

Got a question? Send Audrey a Text and she will answer in an episode. High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive. Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life…

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#297 | A Patreon Q&A Special Episode to Ring in 2025 44:01

5M ago44:01

44:01

Send us a text In this special New Year's Day episode, we’re giving you an exclusive peek into one of our private Patreon Q&A gatherings. Originally recorded in October, this off-the-record session features 18 thoughtful questions from our Patreon community, covering a wide range of topics related to birth, breastfeeding, pregnancy, and postpartum.…

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E: 314 Q&A Epsiode 19:04

5M ago19:04

19:04

Got a question? Send Audrey a Text and she will answer in an episode. This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help. You mention blood work and review links, am I still able to purchase this thru you? what labs do you like to see? I’m curious about your take …

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#296 | Extended Q&A: RhoGAM; Premature Rupture of Membranes; Meconium; Fevers Cord Traction; Vitamin D; Waterbirth & Cold Plunges [Season 3 Reprise] 1:07:56

6M ago1:07:56

1:07:56

Send us a text For this December Q&A, we kick it off, with a follow-up conversation based on one listener's response to episode #188 on RhoGAM. Next, we jump into our questions discussing the actual risks of going past 24 hours or ruptured membranes without contractions and how you can mitigate those risks. We break down why meconium becomes more c…

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Love Keeps on Loving 35:54

6M ago35:54

35:54

What makes it possible to stay in relationship with others? Susie Crosby joins Angie to finish up the Love Never Fails series by unpacking the apostle Paul’s instruction that Christian love keeps on loving. 1 Corinthians 13:8a (NASB1995) Love never fails. https://livesteadyon.com/ Email Angie at: [email protected] Facebook @‌livesteadyon In…

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#295 | Is My Baby Tongue-Tied? with Author Cathy Watson Genna, IBCLC 44:42

6M ago44:42

44:42

Send us a text Catherine Watson Genna is a renowned International Board Certified Lactation Consultant in private practice in New York City and author of Supporting Sucking Skills in Breastfeeding Infants. She specializes in teaching professionals around the world how treat to babies with anatomical, genetic and/or neurological issues. Today, she j…

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Stay in it 28:09

6M ago28:09

28:09

Are we willing to stay when others leave? Angie shares how the ability to emotionally endure hinges on trusting in the provision and guidance of God. 1 Corinthians 13:7 (NASB1995) bears all things, believes all things, hopes all things, endures all things. https://livesteadyon.com/ Email Angie at: [email protected] Facebook @‌livesteadyon I…

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