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Out of Office Era

Janelle Rupkalvis

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You don’t need a boarding pass to step into your Out of Office Era. Hosted by travel creator Janelle Rupkalvis, this podcast unpacks the real conversations behind creating a life that feels aligned — from emotional shifts and tradition-breaking to finding confidence on your own terms.
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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
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The Daring to LIVE Podcast is about learning to LIVE outside of our comfort zones in order to curate a life that lights us up, sustains us and truly fulfills who we are. Here we talk about mindset, growth and creating intentional strategies to help us gain new insights along the way. Adventure and entrepreneurship are a big part of who we are here, as we see them as the keys to true freedom. We chase dreams, live adventurously, allow abundance to flow, are always seeking knowledge and would ...
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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crac ...
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3D Authenticity

Jennifer Wade

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3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world. With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It ...
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Return

Caitlan Siegenthaler

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You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler—former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy—Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home t ...
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Aging Flipped with Debi Talbert

Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Live Your Freedom Now

Megan Colleen Johnson

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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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Conjuring Up Courage

Shohreh Davoodi

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Join Shohreh Davoodi, a self-trust coach for queer folks, for a podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests from the LGBTQIA+ community and other marginalized groups, Shohreh engages in conversations about identity, ...
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Real Talk with Regan

Regan Lumpkins

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The Real Talk with Regan Podcast is a show created for women who are ready to get real on what it takes to grow an online business that allows them to create ripples of change in their industry and limitless wealth. Regan Storm is an online business coach, who went from wondering, “Is this what life is all about” as an employee to CEO of her own company, and in her first year of business, she was able to replace her paycheck! And now she teaches others how to do the same. In this podcast, Re ...
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Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth. Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul- ...
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Are you frustrated with manifesting that just doesn’t seem to work? In this powerful kickoff to our 8-part series on the Principles of Co-Creation, host Dawn Elgin reveals why traditional manifestation often fails—and how conscious co-creation is the key to living in alignment with your true purpose. You’ll learn how your thoughts, emotions, and pa…
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Send us a text “Maybe nature is always communicating with us—and we’re just starting to listen.” —Caitlan Siegenthaler Episode 85: Nature Messages, Shamanic Curiosity & Other Wild Summer Musings [Summer Shorts Series] Welcome to the fourth and final episode in the Summer Shorts series—your bite-sized, soul-nourishing treats that clock in at 20 minu…
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👉 If you missed out on joining the summer cohort of Jennifer’s small group coaching program 3D Authenticity, you can still be among the first to know when the doors reopen AND be eligible for early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the universal fear that …
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Explore the deep connection between shame work and our ability to manifest what we desire. I share how self-worth plays a crucial role in the manifestation process, emphasizing that we can only receive or create as much as we believe we deserve. Through my personal stories and thoughtful analogies, I discuss the importance of receiving energy, the …
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EPISODE 21: Who Are You When You’re Not Performing? The Sacred Rebellion Against Approval Culture Who are you… when you're not performing? Not the people-pleaser. Not the peacekeeper. Not the polished version that shrinks her truth to make others comfortable. In this episode, Dawn Elgin cracks open the performance trap so many of us were conditione…
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Send us a text Episode 84: The Money System That Saved My Nervous System [Summer Shorts Series] “You are not one of many. You are one of very, very few—and money is energy, and energy is my specialty.” —Caitlan Siegenthaler Business finances don’t have to feel like a dumpster fire or a total mystery. In this episode of Return, energetic business st…
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Explore the concept of boundaries, addressing common misconceptions and the challenges I’ve faced in setting them effectively. I emphasize the importance of balanced boundaries—avoiding the extremes of having too many or too few. By sharing my personal experiences and practical examples, I highlight the need to approach boundary setting with the ri…
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Ever feel like you’re on the edge of everything you’ve been calling in… and suddenly you’re cleaning the kitchen, color-coding your inbox, or ghosting your own magic? That’s not laziness. That’s not resistance. That’s your nervous system trying to keep you safe. In this episode, I’m pulling back the veil on self-sabotage—why it shows up right befor…
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Send us a text In this episode of the Daring to Live podcast, PamElle Hansen explores the journey of embodiment, healing, and growth. She emphasizes the importance of integrating our experiences into our lives, recognizing the transformative power of hardships, and redefining strength and resilience. The conversation delves into personal stories of…
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Send us a text Episode 83: Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series] What if your purpose wasn’t something you had to figure out—but something that’s been encoded in your energy all along? In this episode of Return, Caitlan cracks open one of Human Design’s juiciest secrets: the Incar…
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What does it actually look like to carry grief for years or even decades? In this episode, we’re talking about what long-term grief really feels like and how to support someone who’s still living with it. Charlotte shares her experience of losing her mom at 10, but this conversation is packed with universal insights, reminders, and tools you can us…
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Follow my journey from dealing with constant sibling rivalry and fighting among my children to creating a more harmonious household. Discover how focusing on my own inner healing and changing my personal energy had a profound effect on reducing conflict at home. I emphasize the importance of self-improvement and inner work to foster positive change…
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You’ve been taught to fear your feelings. To manage them. Suppress them. Fix them. But what if your emotions are not the problem—what if they’re the portal? In this raw and soul-deep episode, Dawn Elgin breaks down what it means to reclaim emotional sovereignty—to feel everything without being ruled by any of it. This isn’t another conversation abo…
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Send us a text Episode 82: Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series] Welcome to Summer Shorts, a new mini-series on Return where we get straight to good stuff in 20 minutes or less. In today’s episode, Caitlan kicks things off with a deep (but digestible) dive into Internal Family Systems and the …
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I’ve been the only plus-size bridesmaid more than once. The one adjusting the robe that barely fits. The one trying to find something on-theme for the bachelorette that actually comes in my size. The one quietly wondering if anyone else noticed how isolating this can feel. This week, it’s just me—sharing the things no one tells you about wedding se…
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Learn the concept of "shame energy" by using the analogy of two rooms. The left-hand room represents negative emotions like fear, worry, and shame, where trying to solve problems through control or apathy doesn’t work. The right-hand room symbolizes trust, intuition, and abundant energy, where challenges tend to resolve more naturally. Discover the…
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What happens when your soul says go—but you keep staying? You say you're ready for the next thing. You journal it, pray it, beg for it. But when the opportunity to walk away shows up, you freeze. Welcome to the messy middle—where you crave peace, but still choose chaos… long for freedom, but won’t leave the cage… want change, but won’t put down the…
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She’s known for airplane bathroom selfies, chaotic travel stories, and building a real-life friendship movement... all without health insurance. This week, I’m joined by Marissa Meizz, the internet’s favorite adventure friend and the founder of No More Lonely Friends. We’re talking: 📱 The viral TikTok that started it all 👯‍♀️ How she accidentally c…
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Explore how we can teach intuition to our children through attachment parenting. I share my own journey of focusing on secure attachment and realizing that children naturally have their own wisdom and knowledge. I talk about how parenting is really about creating an environment where kids can grow and learn to trust themselves. I emphasize the impo…
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What if pleasure wasn’t the reward? What if it was the remedy? In this soul-awakening episode of Sovereignty Rising, Dawn Elgin invites you into one of the most sacred and shame-soaked conversations we rarely have with truth: the reclamation of pleasure. Not performative pleasure. Not aesthetic self-care. But deep, body-based, nervous-system-honori…
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Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…
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Send us a text Episode 81: "Say the damn thing!"- Emelie Sanders In this episode of Return, Caitlan Siegenthaler is joined by Emilie Sanders. Emelie is the wip-smart, queso-loving copy strategist behind Pass the Queso. From flipping thrifted clothes to flipping the script on how we write and sell, Emilie brings the kind of wisdom we all wish everyo…
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Today we’re pulling back the curtain on what it’s really like to balance a full-time job and a successful side hustle. Raimee has been building her travel brand for years, all while working full-time in corporate America. In this episode, she shares how she’s managed both sets of deadlines, how she makes the most of her PTO, and what it’s taken to …
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Dive into self-trust and how hard it can be to truly trust my own ideas, opinions, and choices—especially after growing up in a world that teaches us to look to experts instead of tuning into ourselves. I talk about how societal conditioning makes it easy to doubt our inner voice, and how I’ve been working on reclaiming that trust by being willing …
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Ep. 16 – Why You Feel Lost After Growth (and What to Do Instead) with Dawn Elgin | Sovereignty Rising You’ve done the healing. You’ve said the hard no. You’ve set the boundary, left the thing, burned the old version of you to the ground… And now? You feel lost. Let me tell you something no one says loud enough: That lost feeling is not failure. It’…
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Key Takeaways: Understanding The Wings: Internal support (mindset) and external support (people, tools, systems) Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support Breaking free from the "do it all" mindset that many women were taught Notable Quote: "You're not too much to carry. You're just too valuable to carry…
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Send us a text "Stop measuring your success by energy used." Episode 80: Human Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & Reflectors If you’ve ever wondered “Why can’t I just keep up like everyone else?”—this one’s for you. In this solo episode, Caitlan Siegenthaler unpacks the invisible pressure of hustle culture and why…
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Learn to see emotions as messages from our bodies. Instead of labeling them as good or bad, I treat them like visitors bringing something important to share. I share how I try to receive those messages—both through the words they might be saying and the physical sensations they bring. I also reflect on insights from Burnout by Emily Nagoski, especi…
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If your “healing journey” feels like a never-ending to-do list, this episode is for you. Dawn Elgin dismantles the myth that healing is something to complete, fix, or earn. In her boldest episode yet, she exposes the trap of performative healing, the burnout of constant self-improvement, and the sacred invitation to come home to presence. This is n…
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Send us a text "Trust your feelings & verify." Episode 79: Overthinking, Dating & Decision-Making with Shelby Alkire In this episode of Return, Caitlan Siegenthaler sits down with Shelby Alkire to unpack the tangled web of overthinking in dating and relationships. From second-guessing every text to carrying the weight of past wounds, they explore h…
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Send us a text In this episode, PamElle Hansen explores the concept of alignment in personal development, emphasizing that alignment is not just a feeling but a practice that integrates our values into our daily lives. She discusses how living in alignment can transform our habits, relationships, and business endeavors, ultimately leading to a more…
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Climbing the corporate ladder feels safe… until it vanishes beneath you. Corporate America is supposed to be the stable, responsible path. The one that comes with health insurance, promotions, and some kind of safety net. But more and more, people are finding that safety net has holes... and that the system doesn’t always catch you when you fall. T…
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Learn how the shaming of emotions often gets embedded in our childhood experiences. I explore how parents' actions and societal norms contribute to the subconscious messages we receive about our feelings, and I highlight the importance of revisiting these messages to foster healthier emotional responses. I emphasize the need for self-compassion, of…
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Ep. 14 – Your Nervous System Is Not Broken—It’s an Oracle Have you ever been told you’re too sensitive? That your body overreacts? That you should just “breathe through it”? This episode calls BS on the pathologizing of your sensitivity and offers a radically different truth: Your nervous system is not broken. It’s your inner oracle—and it’s time t…
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Send us a text Episode 78: "I had to be quiet to stay safe" -Jalon Johnson What happens when the quiet kid grows up to hold space for healing on a mic? In this episode of Return, Caitlan sits down with Jalon Johnson—host of the Not Your Ordinary Parts podcast—for a powerful conversation on childhood wounds, emotional healing, and what it means to t…
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Some travel splurges are just overpriced. But others? Total game-changers. In this solo episode, I’m sharing the upgrades and little luxuries I’ve said yes to—and exactly why I’d do them again. From business class flights to that $100 spa day in Bali (yes, really), I’m walking you through: ✈️ When business class is worth it—and what to know before …
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Identifying the areas in life where shame manifests and how to recognize its presence. I'll explore various domains such as money, body image, parenting, relationships, sexuality, and work. I'll discuss the negative thoughts and behaviors associated with shame in these areas and emphasize the importance of addressing these feelings to improve overa…
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My Journey with Shame Welcome to the inaugural episode of 'The Art of Shame-Free Living'! I'm excited to share my extensive journey and personal experiences with shame. I believe in the pervasiveness of shame in various aspects of life, including communication problems, anxiety, and identity issues. I'll emphasize the importance of resonance and li…
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Dive deep into the concept of shame, exploring how it manifests, what it is and isn't, and how it affects our conscious and subconscious minds. I'll share insights from conversations with healers, coaches, and therapists, emphasizing that shame is a fundamental human experience. I'll also describe how shame feels, why it persists, and strategies to…
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Dive into the pervasive nature of shame and its deep-seated effects on our thoughts and self-perception. By examining the concept of having two inner selves—the critical 'parent self' and the vulnerable 'child self'—I'll emphasize the importance of fostering a nurturing internal dialogue. Through inner child work, you can heal wounded parts, redisc…
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Explore concepts from Brene Brown's 'Dare to Lead', focusing on the definition of shame and its impact on your personal and professional life. I'll discuss the three 'shame shields'—people pleasing, blame and defensiveness, and shutting down—which are strategies for disconnection. These behaviors highlight the presence of shame in our daily interac…
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Learn how shame, rather than a lack of communication skills, is often the root cause of communication problems in close relationships. I'll discuss how emotional triggers, stemming from internal shame, disrupt our innate communication abilities, and emphasize that addressing and understanding these triggers can improve communication. Through self-r…
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You’ve done the inner work. You’ve remembered your worth. Now comes the real invitation: living it out loud. In this fierce and tender episode, Dawn Elgin challenges the idea that healing is complete when you “know your truth”—and reminds you that the true work is walking it, even when your voice shakes. You’ll explore why embodiment feels so terri…
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What happens when long-term love ends—and you suddenly have to reintroduce yourself to… yourself? This week on Out of Office Era, I’m joined by Fiona Chen—aka @FindingFiona—your internet big sister for skincare, solo trips, and self-discovery. We talk about the quiet ending of her 8-year relationship and what it’s looked like to find herself again …
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👉 The doors to Jennifer's small group coaching program 3D Authenticity are about to open in June. Be among the first to know AND be eligible for the early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer shares one of the most formative moments from her teenage years: the day she w…
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If stillness feels unsafe, if your value has always been measured by what you do—this episode is for you. Dawn Elgin unpacks the truth about hustle, performance, and power: how what we call “drive” is often unresolved trauma in a productivity costume. In this raw and sacred transmission, Dawn shares her own story of breaking up with hustle and lear…
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Send us a text Episode 77: How to Build a Business That Fits (Without Burning Out): Lessons from a Former Meta Exec What happens when you leave big tech, trust your gut, and build a business that’s as intentional as it is innovative? In this episode of Return, Caitlan Siegenthaler sits down with Anya Cheng—founder of Taelor.Style—an AI-powered mens…
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The harsh truth about building a platform: visibility doesn’t come without a cost. In this solo episode, I’m opening up about the love that fills your DMs… and the hate that follows you into your real life. From quiet harassment to viral praise, I’m sharing the moments that made me question if being seen was worth it—and why I still choose to show …
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Send us a text In this episode of the Daring to Live podcast, PamElle Hansen reflects on her transformative journey over the past three years since leaving her old life behind. She shares insights on personal growth, the importance of self-connection, and the courage it takes to embrace authenticity. Through her experiences, she emphasizes the beau…
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Healing spaces often twist self-responsibility into blame. But true self-responsibility isn’t shame—it’s power. In this fire-starter episode, Dawn Elgin reclaims the concept of responsibility as a sacred portal to sovereignty. If you’ve ever been told “you attracted this” or “just own your vibration,” this is your permission slip to burn that BS do…
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