Best A Selftrust Podcasts (2025)

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On Emotions and Messages 4:41

1h ago4:41

4:41

Learn to see emotions as messages from our bodies. Instead of labeling them as good or bad, I treat them like visitors bringing something important to share. I share how I try to receive those messages—both through the words they might be saying and the physical sensations they bring. I also reflect on insights from Burnout by Emily Nagoski, especi…

1
Ep. 15 – Healing Isn’t a Project: It’s a Rebellion 27:45

1d ago27:45

27:45

If your “healing journey” feels like a never-ending to-do list, this episode is for you. Dawn Elgin dismantles the myth that healing is something to complete, fix, or earn. In her boldest episode yet, she exposes the trap of performative healing, the burnout of constant self-improvement, and the sacred invitation to come home to presence. This is n…

1
ALIGNMENT – The Real Work of Becoming Who You’re Meant to Be 29:30

5d ago29:30

29:30

Send us a text In this episode, PamElle Hansen explores the concept of alignment in personal development, emphasizing that alignment is not just a feeling but a practice that integrates our values into our daily lives. She discusses how living in alignment can transform our habits, relationships, and business endeavors, ultimately leading to a more…

1
When the Corporate Ladder Disappears—Twice! with Mandy Ogulnick 51:22

6d ago51:22

51:22

What happens when the ladder you’ve been climbing suddenly disappears—twice? Corporate America is supposed to be the stable, responsible path. The one that comes with health insurance, promotions, and some kind of safety net. But more and more, people are finding that safety net has holes... and that the system doesn’t always catch you when you fal…

1
On Emotions 3:42

7d ago3:42

3:42

Learn how the shaming of emotions often gets embedded in our childhood experiences. I explore how parents' actions and societal norms contribute to the subconscious messages we receive about our feelings, and I highlight the importance of revisiting these messages to foster healthier emotional responses. I emphasize the need for self-compassion, of…

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Ep. 14 - Your Nervous System Is Not Broken—It’s an Oracle 24:31

10d ago24:31

24:31

Ep. 14 – Your Nervous System Is Not Broken—It’s an Oracle Have you ever been told you’re too sensitive? That your body overreacts? That you should just “breathe through it”? This episode calls BS on the pathologizing of your sensitivity and offers a radically different truth: Your nervous system is not broken. It’s your inner oracle—and it’s time t…

1
Travel Splurges I'd Do Again in a Heartbeat 32:57

13d ago32:57

32:57

Some travel splurges are just overpriced. But others? Total game-changers. In this solo episode, I’m sharing the upgrades and little luxuries I’ve said yes to—and exactly why I’d do them again. From business class flights to that $100 spa day in Bali (yes, really), I’m walking you through: ✈️ When business class is worth it—and what to know before …

1
On Shame Part 3 5:02

14d ago5:02

5:02

Identifying the areas in life where shame manifests and how to recognize its presence. I'll explore various domains such as money, body image, parenting, relationships, sexuality, and work. I'll discuss the negative thoughts and behaviors associated with shame in these areas and emphasize the importance of addressing these feelings to improve overa…

1
On Shame Part 1 8:29

14d ago8:29

8:29

My Journey with Shame Welcome to the inaugural episode of 'The Art of Shame-Free Living'! I'm excited to share my extensive journey and personal experiences with shame. I believe in the pervasiveness of shame in various aspects of life, including communication problems, anxiety, and identity issues. I'll emphasize the importance of resonance and li…

1
On Shame Part 2 8:11

14d ago8:11

8:11

Dive deep into the concept of shame, exploring how it manifests, what it is and isn't, and how it affects our conscious and subconscious minds. I'll share insights from conversations with healers, coaches, and therapists, emphasizing that shame is a fundamental human experience. I'll also describe how shame feels, why it persists, and strategies to…

1
On Inner Child Work 6:09

14d ago6:09

6:09

Dive into the pervasive nature of shame and its deep-seated effects on our thoughts and self-perception. By examining the concept of having two inner selves—the critical 'parent self' and the vulnerable 'child self'—I'll emphasize the importance of fostering a nurturing internal dialogue. Through inner child work, you can heal wounded parts, redisc…

1
On Communication 5:06

14d ago5:06

5:06

Learn how shame, rather than a lack of communication skills, is often the root cause of communication problems in close relationships. I'll discuss how emotional triggers, stemming from internal shame, disrupt our innate communication abilities, and emphasize that addressing and understanding these triggers can improve communication. Through self-r…

1
On Shame Shields 4:56

14d ago4:56

4:56

Explore concepts from Brene Brown's 'Dare to Lead', focusing on the definition of shame and its impact on your personal and professional life. I'll discuss the three 'shame shields'—people pleasing, blame and defensiveness, and shutting down—which are strategies for disconnection. These behaviors highlight the presence of shame in our daily interac…

1
Ep. 13 – Living Your Truth Out Loud: From Healing to Embodiment 20:58

17d ago20:58

20:58

You’ve done the inner work. You’ve remembered your worth. Now comes the real invitation: living it out loud. In this fierce and tender episode, Dawn Elgin challenges the idea that healing is complete when you “know your truth”—and reminds you that the true work is walking it, even when your voice shakes. You’ll explore why embodiment feels so terri…

1
Rediscovering Yourself After the Breakup with Fiona Chen 53:27

20d ago53:27

53:27

What happens when long-term love ends—and you suddenly have to reintroduce yourself to… yourself? This week on Out of Office Era, I’m joined by Fiona Chen—aka @FindingFiona—your internet big sister for skincare, solo trips, and self-discovery. We talk about the quiet ending of her 8-year relationship and what it’s looked like to find herself again …

1
17. Create a Life of Meaning With Your 'Big Why' 24:53

20d ago24:53

24:53

👉 The doors to Jennifer's small group coaching program 3D Authenticity are about to open in June. Be among the first to know AND be eligible for the early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer shares one of the most formative moments from her teenage years: the day she w…

1
Ep. 12 – Rewriting Your Relationship with Power: From Hustle to Harmony 30:56

24d ago30:56

30:56

If stillness feels unsafe, if your value has always been measured by what you do—this episode is for you. Dawn Elgin unpacks the truth about hustle, performance, and power: how what we call “drive” is often unresolved trauma in a productivity costume. In this raw and sacred transmission, Dawn shares her own story of breaking up with hustle and lear…

1
Love, Hate, and the Cost of Being Seen 21:57

26d ago21:57

21:57

What happens when visibility becomes vulnerability? In this solo episode, I’m opening up about the love that fills your DMs… and the hate that follows you into your real life. From quiet harassment to viral praise, I’m sharing the moments that made me question if being seen was worth it—and why I still choose to show up. I talk about: The emotional…

1
3 Years Later ~ The Life I Chose to Build 10:24

27d ago10:24

10:24

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen reflects on her transformative journey over the past three years since leaving her old life behind. She shares insights on personal growth, the importance of self-connection, and the courage it takes to embrace authenticity. Through her experiences, she emphasizes the beau…

1
Ep. 11 – You Are Not the Problem: The Truth About Self-Responsibility and Sovereignty 23:32

1M ago23:32

23:32

Healing spaces often twist self-responsibility into blame. But true self-responsibility isn’t shame—it’s power. In this fire-starter episode, Dawn Elgin reclaims the concept of responsibility as a sacred portal to sovereignty. If you’ve ever been told “you attracted this” or “just own your vibration,” this is your permission slip to burn that BS do…

1
The Fuel: Nourishing Your Body, Soul, and Future Energy 23:34

1M ago23:34

23:34

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll d…

1
Unsubscribing from the Wedding Rulebook with Jenna Liston 1:00:07

1M ago1:00:07

1:00:07

For our very first episode of Out of Office Era, we’re diving into what it looks like to step away from tradition and create something that feels authentic — starting with your wedding day. Joining me is Jenna Liston, a self-made entrepreneur, social media marketing manager, and content creator with over a decade of experience in the digital space.…

1
16. Unlearn What No Longer Serves You – How to Perform A Belief System Audit 30:21

1M ago30:21

30:21

------> ✨ Join the Waitlist for Jennifer's 3D Authenticity Small Group Coaching Program. The next cohort kicks off this summer! Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you into the powerful process of a Belief System Audit – an authenticity tool to help you uncover the quiet frameworks that shape your identity, values,…

1
Ep. 10 – The Unlearning: Letting Go of Who You Had to Be to Survive 27:01

1M ago27:01

27:01

You’ve performed. Perfected. People-pleased. And now? You’re exhausted. Not because you’re broken—but because you’ve been carrying identities that were never yours to begin with. In this soul-opening episode, Dawn Elgin explores the sacred rebellion of unlearning—what it really means to shed the programming, survival patterns, and spiritual perform…

1
Your OOO Era Starts Now 0:45

1M ago0:45

0:45

Welcome to your Out of Office Era. This podcast is your official sign to step back, rethink what matters, and start building a life that actually feels like yours. I’m Janelle Rupkalvis (@janelleonajet), and here, we talk travel, identity, confidence, personal growth, and all the real-life shifts that come with choosing bold, intentional living. Yo…

1
Beginning Again from Wholeness 12:18

1M ago12:18

12:18

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen explores themes of personal growth, embracing change, and the importance of connection. She reflects on her journey of self-discovery, the significance of new beginnings, and the power of alignment in creating a fulfilling life. The conversation emphasizes that every versi…

1
15. The Pressure to Please – When Empathy Turns Into Self-Abandonment 28:26

1M ago28:26

28:26

–––––> ✨ Join the waitlist for Jennifer's small group coaching program and be the first to know when doors open for the next cohort! Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about the hidden emotional cost of people-pleasing for highly sensitive people and how unchecked empathy can quietly turn into chronic self-abando…

1
Trailer: The Art of Shame-Free Living 0:43

1M ago0:43

0:43

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found…

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Ep. 9 – You Are Not Powerless: How to Deprogram Fear and Remember Your Soul’s Truth 16:33

1M ago16:33

16:33

You are not lazy. You are not unmotivated. And you are absolutely not broken. You’ve simply been programmed to forget who you are. In this bold episode, Dawn Elgin walks you through how powerlessness becomes a survival strategy—and how to unplug from the fear-based conditioning that’s been running the show. You’ll receive a guided Programming Unplu…

1
The Biggest Lesson I've Learned (And it Changed EVERYTHING) 14:33

2M ago14:33

14:33

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen shares her transformative journey of self-discovery and healing following her divorce. She emphasizes the importance of taking responsibility for one's life and the necessity of deep self-connection for personal growth. Through her experiences, she discusses facing trauma,…

1
14. When You Feel Behind – Reclaiming Your Own Timeline 23:09

2M ago23:09

23:09

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores a nagging feeling that so many of us know all too well: the fear that we’re behind in life. Whether it’s in your career, your healing, your relationships, or your creative work, it’s easy to feel like you’ve missed your moment or fallen out of sync with where you “should” be. Bu…

1
Ep. 5 – The Emotional Detox You Didn’t Know You Needed 12:44

2M ago12:44

12:44

Most people aren’t stuck because they’re unhealed. They’re stuck because their bodies are overwhelmed with years of unfelt emotion—rage, grief, shame, and betrayal that’s been tucked away in favor of high-vibe playlists and smiling through the pain. In this raw and revealing episode, Dawn Elgin offers what most healing spaces avoid: emotional truth…

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Ep. 8 – Can You Forgive Yourself? The Truth About Shame, Survival, and Compassion 15:34

2M ago15:34

15:34

You’ve forgiven people who never apologized. You’ve let go of pain that was never acknowledged. But have you forgiven yourself? In this deeply personal and healing episode, Dawn Elgin guides you through the quiet shame so many of us still carry. You’ll explore why self-forgiveness is the most radical act of healing—and the one we often avoid the mo…

1
Ep. 7 – Forgiveness Isn’t What You Think: Reclaiming Power, Not Making Peace 15:10

2M ago15:10

15:10

We’ve been sold a lie about forgiveness. That we need closure. That we have to reconcile. That to forgive means to soften, forget, or even reconnect. But what if forgiveness was never about them? In this powerful episode, Dawn Elgin reclaims forgiveness as an energetic disentanglement—a moment where you choose your peace over your pain. Through raw…

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Ep. 6 – The Weight You Were Never Meant to Carry: Resentment as a Sacred Messenger 10:11

2M ago10:11

10:11

If you’ve been feeling tired but can’t explain why—this one’s for you. This episode is not just about anger. It’s about the grief beneath the surface. The heavy, quiet resentment that builds when we say “I’m fine” while abandoning ourselves over and over again. Dawn Elgin reveals the true root of resentment and guides you through a powerful Resentm…

1
Daring to Live Begins Here 15:43

2M ago15:43

15:43

Send us a text In this episode of the Daring to Live podcast, PamElle Hansen shares her personal journey of evolution, healing, and self-discovery. She reflects on her past experiences, including the challenges of achieving success without fulfillment, the importance of self-trust, and the transformative power of solitude. PamElle emphasizes that g…

1
13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion 26:07

2M ago26:07

26:07

----> Download Jennifer’s 20 Questions for Clarity Guide Welcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most confusing parts of her own inner growth journey: learning to tell the difference between intuition, fear, and longing. When we’re trying to live in alignment, we often look inward for guidance. But what hap…

1
Ep. 4 – The Body Knows First: Rebuilding Self-Trust Through Somatic Truth 18:11

2M ago18:11

18:11

Do you trust yourself—not just when things are calm, but when fear is screaming and your nervous system is in overdrive? In this potent episode of Sovereignty Rising, Dawn Elgin breaks down the truth about self-trust and why your body—not your mind—is your most reliable guide. You’ll learn how years of cultural conditioning taught you to override y…

1
Ep. 1 – Welcome to Sovereignty Rising: You Were Never Broken 6:30

2M ago6:30

6:30

You weren’t born to be small, safe, or digestible. In this soul-led first episode of Sovereignty Rising, Dawn Elgin introduces the heartbeat behind the podcast. It’s not just a show—it’s a space of remembrance, reclamation, and liberation. You’ll hear Dawn’s personal story of shapeshifting, survival, and finally coming home to her sovereign self. P…

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Ep. 2 – You Are Not Broken: Reclaiming the Truth of Who You Are 13:05

2M ago13:05

13:05

Why do we still feel “not enough” even after all the healing work? In this powerful episode of Sovereignty Rising, Dawn Elgin dismantles the myth of brokenness and helps you return to your truth: you were never broken—you were buried. Through raw storytelling, energetic reframes, and a practical mirror practice, this episode invites you to stop “fi…

1
Ep. 3 – Breaking Free from the Good Girl Spell 10:48

2M ago10:48

10:48

You weren’t born to perform, people-please, or stay small to keep the peace. In this raw and revolutionary episode, Dawn Elgin breaks down the “Good Girl” identity—what it is, where it came from, and how to finally break free from the spell that’s been dimming your truth. If you've ever said “yes” when your soul screamed “no,” or confused being lik…

1
The Engines: Powering Your Change with Brain and Emotion Energy 18:06

2M ago18:06

18:06

You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconn…

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12. "I thought I had learned this already!" When Old Lessons Resurface 25:05

2M ago25:05

25:05

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through. If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth of…

1
The Cockpit — Rewriting the Stories That Steer Your Life 15:13

2M ago15:13

15:13

🧭 What You’ll Learn Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan What the cockpit actually is—and how it silently steers your life The Altitude Shift: a tool to help you upgrade stuck thoughts The Climb Sequence: how to build empowering beliefs one layer at a time A real-life story of how coaching sped up one …

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11. When Being Strong Stops Working: The Case for Self-Compassion 26:59

2M ago26:59

26:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores the quiet, but transformative power of self-compassion. If you find yourself being harder on yourself than you are on others, downplaying your struggles, or feeling like you don’t “deserve” tenderness unless you’ve totally fallen apart—this one’s for you. This episode is especia…

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Sovereignty Rising Trailer 1:51

2M ago1:51

1:51

Welcome to Sovereignty Rising: Ditch the Fear, Embrace Your Flame—a podcast for soul-led rebels ready to unlearn the noise, reclaim their power, and rise into their truth. I’m Dawn Elgin—contrarian soul guide, trauma alchemist, wife, mama to two grown men, and a cheeky French bulldog named Loki. I’ve walked through the fire of unworthiness, control…

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The Aging Flipped Flight Plan: Your Map to a Joyful Second Act 12:55

2M ago12:55

12:55

🧭 What You’ll Learn The one question that helped Debi stop overdrinking and start retraining her brain How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose The 6 Components of the Aging Flipped Flight Plan A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again What’s coming…

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These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition) 19:37

3M ago19:37

19:37

💡 In this episode, I’m sharing: The truth behind the lie: “Your best years are behind you” How the anti-aging industry profits from keeping you small Why brain science proves it’s never too late to try something new How to challenge the beliefs you didn’t even know you were carrying What it really takes to age forward—with clarity, confidence, and …

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10. The Courage to Be Seen – Overcoming the Fear of Judgment 25:47

3M ago25:47

25:47

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the fear of judgment – something that holds so many of us back from fully showing up in our lives. If you find yourself overanalyzing interactions, shrinking yourself to avoid criticism, or hesitating to take action because of what others might think, this episode is for you. In this …

1
Release The Fear of Making The Wrong Choice 11:21

3M ago11:21

11:21

I would love to hear what comes up for you. Send me a text message :) A guided hypnosis to help you trust yourself and move forward with clarity If you’ve been stuck in overthinking, paralyzed by the fear of making the wrong decision, this hypnosis is for you. In just one session, you’ll begin to release the pressure to get it “right” and reconnect…

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