Best A Selftrust Podcasts (2025)

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Ep. 5 – The Emotional Detox You Didn’t Know You Needed 12:44

4d ago12:44

12:44

Most people aren’t stuck because they’re unhealed. They’re stuck because their bodies are overwhelmed with years of unfelt emotion—rage, grief, shame, and betrayal that’s been tucked away in favor of high-vibe playlists and smiling through the pain. In this raw and revealing episode, Dawn Elgin offers what most healing spaces avoid: emotional truth…

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Ep. 8 – Can You Forgive Yourself? The Truth About Shame, Survival, and Compassion 15:34

4d ago15:34

15:34

You’ve forgiven people who never apologized. You’ve let go of pain that was never acknowledged. But have you forgiven yourself? In this deeply personal and healing episode, Dawn Elgin guides you through the quiet shame so many of us still carry. You’ll explore why self-forgiveness is the most radical act of healing—and the one we often avoid the mo…

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Ep. 7 – Forgiveness Isn’t What You Think: Reclaiming Power, Not Making Peace 15:10

4d ago15:10

15:10

We’ve been sold a lie about forgiveness. That we need closure. That we have to reconcile. That to forgive means to soften, forget, or even reconnect. But what if forgiveness was never about them? In this powerful episode, Dawn Elgin reclaims forgiveness as an energetic disentanglement—a moment where you choose your peace over your pain. Through raw…

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Ep. 6 – The Weight You Were Never Meant to Carry: Resentment as a Sacred Messenger 10:11

4d ago10:11

10:11

If you’ve been feeling tired but can’t explain why—this one’s for you. This episode is not just about anger. It’s about the grief beneath the surface. The heavy, quiet resentment that builds when we say “I’m fine” while abandoning ourselves over and over again. Dawn Elgin reveals the true root of resentment and guides you through a powerful Resentm…

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Daring to Live Begins Here 15:43

7d ago15:43

15:43

In this episode of the Daring to Live podcast, PamElle Hansen shares her personal journey of evolution, healing, and self-discovery. She reflects on her past experiences, including the challenges of achieving success without fulfillment, the importance of self-trust, and the transformative power of solitude. PamElle emphasizes that growth is not al…

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13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion 26:07

7d ago26:07

26:07

----> Download Jennifer’s 20 Questions for Clarity Guide Welcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most confusing parts of her own inner growth journey: learning to tell the difference between intuition, fear, and longing. When we’re trying to live in alignment, we often look inward for guidance. But what hap…

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Ep. 4 – The Body Knows First: Rebuilding Self-Trust Through Somatic Truth 18:11

11d ago18:11

18:11

Do you trust yourself—not just when things are calm, but when fear is screaming and your nervous system is in overdrive? In this potent episode of Sovereignty Rising, Dawn Elgin breaks down the truth about self-trust and why your body—not your mind—is your most reliable guide. You’ll learn how years of cultural conditioning taught you to override y…

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Ep. 2 – You Are Not Broken: Reclaiming the Truth of Who You Are 13:05

11d ago13:05

13:05

Why do we still feel “not enough” even after all the healing work? In this powerful episode of Sovereignty Rising, Dawn Elgin dismantles the myth of brokenness and helps you return to your truth: you were never broken—you were buried. Through raw storytelling, energetic reframes, and a practical mirror practice, this episode invites you to stop “fi…

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Ep. 1 – Welcome to Sovereignty Rising: You Were Never Broken 6:30

11d ago6:30

6:30

You weren’t born to be small, safe, or digestible. In this soul-led first episode of Sovereignty Rising, Dawn Elgin introduces the heartbeat behind the podcast. It’s not just a show—it’s a space of remembrance, reclamation, and liberation. You’ll hear Dawn’s personal story of shapeshifting, survival, and finally coming home to her sovereign self. P…

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Ep. 3 – Breaking Free from the Good Girl Spell 10:48

11d ago10:48

10:48

You weren’t born to perform, people-please, or stay small to keep the peace. In this raw and revolutionary episode, Dawn Elgin breaks down the “Good Girl” identity—what it is, where it came from, and how to finally break free from the spell that’s been dimming your truth. If you've ever said “yes” when your soul screamed “no,” or confused being lik…

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12. "I thought I had learned this already!" When Old Lessons Resurface 25:05

14d ago25:05

25:05

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through. If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth of…

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11. When Being Strong Stops Working: The Case for Self-Compassion 26:59

21d ago26:59

26:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer explores the quiet, but transformative power of self-compassion. If you find yourself being harder on yourself than you are on others, downplaying your struggles, or feeling like you don’t “deserve” tenderness unless you’ve totally fallen apart—this one’s for you. This episode is especia…

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Sovereignty Rising Trailer 1:51

23d ago1:51

1:51

Welcome to Sovereignty Rising: Ditch the Fear, Embrace Your Flame—a podcast for soul-led rebels ready to unlearn the noise, reclaim their power, and rise into their truth. I’m Dawn Elgin—contrarian soul guide, trauma alchemist, wife, mama to two grown men, and a cheeky French bulldog named Loki. I’ve walked through the fire of unworthiness, control…

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10. The Courage to Be Seen – Overcoming the Fear of Judgment 25:47

28d ago25:47

25:47

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the fear of judgment – something that holds so many of us back from fully showing up in our lives. If you find yourself overanalyzing interactions, shrinking yourself to avoid criticism, or hesitating to take action because of what others might think, this episode is for you. In this …

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09. Do You Overthink Everything? The Hidden Cost of Second-Guessing Yourself 22:50

1M ago22:50

22:50

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the topic of overthinking. If you find yourself replaying conversations, second-guessing decisions, or trying to predict every possible outcome, this episode is for you. Jennifer explores the root causes of overthinking, the hidden costs it carries, and how you can begin to trust your…

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08. Are You Actually Living Your Own Life? How to Untangle From External Expectations 20:11

1M ago20:11

20:11

Welcome back to 3D Authenticity! Today, we’re diving into an essential question: Are you truly living your life, or are you unconsciously following a script written by others? We all absorb expectations from family, culture, and society, sometimes without even realizing it. If you've ever felt like you're stuck in a life that doesn’t quite fit or t…

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07. Authenticity Fatigue: Why Being Real Can Feel Exhausting (and What to Do About It) 27:28

2M ago27:28

27:28

Welcome back to 3D Authenticity! In today’s episode, we’re diving into a challenge that many of us face on the path to living authentically – Authenticity Fatigue. We’re told that being real, showing up as our true selves, and embracing authenticity will lead to a more fulfilling life. But what happens when that pursuit starts to feel exhausting? I…

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06. The Highly Sensitive Person's Struggle for Authenticity 26:10

2M ago26:10

26:10

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the unique challenges faced by Highly Sensitive People (HSPs) on the path to living authentically. If you identify as someone who feels everything deeply, or if you've ever wondered why certain environments and situations drain you more than others, this episode is for you. Je…

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05. Mindfulness Isn't What You Think – And That's The Point! 19:59

2M ago19:59

19:59

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness. If you’ve ever felt overwhelmed, stuck in your head, or like life is passing you by while you're worrying about the past or future, this episode is for you. Jennifer explores how mindfulness isn’t just abou…

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04. Inner Critic Intervention: Calling Out Your Inner Bully 18:48

2M ago18:48

18:48

Welcome back to 3D Authenticity! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic. You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh criticism? It’s time to put it in its place. Jennifer shares how rewiring the inner critic allows you to step into self-ac…

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03. Aligned and Unstoppable! The Power of Knowing Your Core Values 22:30

3M ago22:30

22:30

Welcome back to 3D Authenticity! In today’s episode, Jennifer dives deep into the power of knowing and living by your core values. If you’ve ever struggled with second-guessing yourself, people-pleasing, perfectionism, or feeling disconnected from your true self, this episode will show you why clarity on your core values is essential for living aut…

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02. People Pleasing Detox! How to Finally Break Free & Live Authentically 22:16

3M ago22:16

22:16

Welcome back to 3D Authenticity! In today’s episode, we’re tackling a huge roadblock to living authentically—people-pleasing. If you’ve ever found yourself saying yes when you want to say no, avoiding conflict at all costs, or constantly seeking validation from others, this episode is for you. Jennifer shares her personal journey of breaking free f…

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01. 3D Authenticity Podcast Trailer 9:23

3M ago9:23

9:23

Welcome to the 3D Authenticity trailer episode with Jennifer Wade, where we explore how to live a life that authentically reflects your core being. If you’ve ever struggled with people-pleasing, doubted your worth, or felt disconnected from your true self, this podcast is for you! In today’s episode, Jennifer shares why this podcast was created and…

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The Cycle of Breaking Free from a Growth Plateau 17:44

5M ago17:44

17:44

Let's be reaaaaal. Feeling stuck in a growth plateau is leaving you burnt out, frustrated, and questioning your abilities as a coach. ...And no matter how many hours you're putting in, how much income you're investing in strategy, or how good of a coach and service provider you are... it feels like nothing is freaking working. In this episode, I un…

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Overcoming the Belief 'It’s Financially Not Going to Work' as a Coach 25:09

7M ago25:09

25:09

In this episode, we're diving deep into a belief that holds many coaches back: the idea that "it’s financially not going to work." I’ve coached countless coaches through this struggle, and today, we’re uncovering why it happens and how to break free from it. Why Coaches Have This Belief: Past Failures: Flopped launches, slow growth, or just one suc…

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#100 - An Intuitive & Satisfying Ending 31:06

7M ago31:06

31:06

Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and p…

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Break the Cycle of Never Hitting Your Biz and Income Goals 25:56

7M ago25:56

25:56

If you’re constantly setting goals—whether for income or clients—only to burn out and miss them every time, this episode will make you feel seen. You’re not missing the mark because of a lack of strategy. You’re stuck in a cycle that keeps repeating because of deeper reasons you haven’t addressed yet. Here’s what you’ll learn: Regan breaks down The…

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#99 - Debunking Weight & Joint Pain Myths with Dr. Lisa Folden 53:32

7M ago53:32

53:32

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden! Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health…

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Why Your Offer Isn’t Selling Even Though You’re Following the Perfect Strategy 24:07

8M ago24:07

24:07

If you’re frustrated that your offer isn’t selling despite doing everything right, this episode uncovers the real issue: you're out of congruence with your offer in 3 key areas. 3 Areas Where You Might Be Out of Congruence: Your offer no longer aligns with your life goals. Your offer isn’t in the niche you're passionate about. You’re doubting your …

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#98 - Practical Allyship for Fat Acceptance 45:32

8M ago45:32

45:32

In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginaliz…

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How I'm Raising the Bar in the Coaching Industry in My 1:1 Program 25:45

8M ago25:45

25:45

In this episode, I’m sharing what it really means to step up and lead in the coaching world. And it’s not about tearing down the industry; it’s about making the changes you know are right, even if it means going first. I’ll walk you through the 7 ways I’ve shifted my 1:1 coaching program and why sticking to your values not only makes it easier to s…

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#97 - Intuitive Eating Hot Tips & Hot Takes 53:19

8M ago53:19

53:19

If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working wi…

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Don't Prioritize Content Creation Until You Do This 20:32

9M ago20:32

20:32

Let me ask you—why are you still making content your top priority when it’s not giving you the results you want? In this episode of Real Talk with Regan, I’m getting real about why your content strategy might be keeping you stuck, whether it’s minimal growth or an income plateau. Because we don’t have time for more burnout, wasting energy on strate…

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#96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life 53:53

9M ago53:53

53:53

Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. We're talking about: Why it's not enough to learn about intuitive eating & anti-diet concepts; we have t…

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Become A Client Magnet Outside of Content Marketing with Stephanie Polcyn 27:53

9M ago27:53

27:53

Welcome back to another episode of Real Talk with Regan! Today, Regan is interviewing the incredible Stephanie Polcyn, a Business Marketing Strategist. This episode is part of an exciting series, and you’re tuning into Part 2: Become A Client Magnet Outside of Content Marketing with Stephanie Polcyn. Stephanie shares how women, especially mothers, …

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My Worst Fear Happened as a CEO: How I Recovered and Gained Back My Momentum 22:14

9M ago22:14

22:14

My literal worst fear came true as a CEO. I felt the whisper to pivot into a different niche after coaching in sales for 4 years, I went back to working for someone after being self-employed since 2020, and restarted my instagram after having an established brand & 6 figure sales business. In this episode, I dive into how I rebuilt my momentum, sel…

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#95 - Realistic Expectations for Navigating Intuitive Eating On Your Own 46:11

9M ago46:11

46:11

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required f…

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Pivoting Back into Congruence: The Mindset and Strategy to Getting Back into Alignment in Your Business with Ovi 40:25

10M ago40:25

40:25

In this episode, Regan and Ovi discuss how to heal from burnout, realign with your business, and grow it authentically in your own way. We dive into: >Red flags indicating you're out of alignment and what to do to not only get back into alignment but earn more. >How offer strategy and identity shifts are crucial for regaining congruence, demand, an…

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How To Get Unstuck Without Adding More Strategy 20:40

10M ago20:40

20:40

Slow business growth, feeling like you are in the same exact life situation that you were in 6 months ago, feeling like money is always “hard”, and constantly feeling like your business + life is an uphill battle are symptoms of not solving the root issue for growth. So in this episode, Regan is going to help you get unstuck and back into momentum …

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#94 - Beyond Mainstream Body Positivity 43:10

10M ago43:10

43:10

What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodi…

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#93 - Neurodivergence & Eating Disorder Recovery with Dr. Marianne Miller 1:06:21

10M ago1:06:21

1:06:21

This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she l…

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Moving, Money and Manifesting: How Did I Do It?! 31:14

10M ago31:14

31:14

In this episode, Regan talks about how she manifested a wild move, her reflection on what it takes to actually manifest what you want (business, life, moving, and just in general your dreams), and what she learned about money. Grab your coffee, because it's like you are talking with your bestie who has a lot to say about life.…

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#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches 45:03

11M ago45:03

45:03

This week, we're answering some listener questions! In this episode we're covering: What if I eat more than everyone I know or more than what I see people eating online? Is it restriction if I avoid foods that I know make me feel guilty? How can I navigate the munchies from partaking in THC while still practicing intuitive eating? How do you pack s…

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#91 - Moving From Photo Grief to Photo Neutrality 39:04

11M ago39:04

39:04

This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and c…

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[REPLAY] #51 - Is Intuitive Eating for Everyone? 56:24

12M ago56:24

56:24

Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice …

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#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens 45:47

12M ago45:47

45:47

Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about: how to know if you're ready for goal-oriented movement what to do if you find that uncomfortable feelings about your body pop up why restriction is not the answer to improving our perform…

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5 Essential Mindset Tools To Fill Up Your Client Roster Without Adding More Strategy 22:48

1y ago22:48

22:48

Welcome back to Real Talk with Regan! In this episode, Regan dives 5 Mindset Tools You Need To Fill Up Your 2024 Client Roster. ....Because let's be real, you already are for the strategy to working and making you money, calling in dream opportunities, and filling up any offer with dream clients. Regan dives into the research behind why these tools…

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#89 - Intuitive Eating for Perimenopause & Menopause 58:00

1y ago58:00

58:00

This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing…

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The Only Identity Shift You Need in 2024 To Fill Up Your Client Roster 20:57

1y ago20:57

20:57

Welcome back to Real Talk with Regan! In this episode, Regan dives into the only identity shift you need in 2024 to fill up your client roster. Inside this episode, Regan talks about the way to create a business that is here to stay + pay you for the long haul, you need only one identity. ……which drum roll is to be CERTAIN in you. So if you are rea…

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#88 - Oprah, Ozempic & Ob*sity 1:15:57

1y ago1:15:57

1:15:57

This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Oprah's history with diet culture & moral panic The difference…

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A Selftrust Podcasts

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