Best Adult Attention Deficit Disorder Podcasts (2025)

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E274: How to Support Your ADHD Child: Mothers Together Q&A with Guest Host Megan Champion - Best Of Friends Series 1:19:17

11d ago1:19:17

1:19:17

Have you ever wondered if you’re doing enough to support your ADHD child? Or maybe you’ve questioned if what you’re trying is even working. You’re not the only one. When I saw that last year’s most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you! In this episode, I’m sharing a Q…

1
Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD 8:25

4d ago8:25

8:25

Send us a text Do you constantly feel like you're not measuring up? Like no matter how hard you try, it's never enough? If you have ADHD, chances are you've felt the sting of low self-esteem – that persistent sense that you're somehow broken or flawed. But here's the truth: low self-esteem isn't part of your personality. It's a story you've been to…

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Feel Like You’re an Expert on ADHD But Still Stuck? Why Is That? 32:11

5d ago32:11

32:11

They say people with ADHD often know what to do, but the real challenge comes in actually doing it. Why is that? One big reason is the gap between knowledge and execution. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with complex parent coach Elaine Taylor-Klaus (www.impactparents.com) to explore t…

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576- Beat The Clock: Time Estimation and Management Help for Students with ADHD 58:52

6d ago58:52

58:52

Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The …

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RFK Jr. Is Targeting Every Neurodivergent Person in America 48:57

7d ago48:57

48:57

💡 What happens when misinformation about ADHD and autism comes straight from the top? When public officials spread conspiracy theories and dismiss neurodivergent lives as “less than,” the impact isn’t just political—it’s deeply personal and dangerous. In this roundtable episode, Stephen Tonti, Devin Pitts-Rogers, and Aaron Smith unpack the rhetoric…

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Ep 105: ADHD, Consistency, and The Slight Edge Philosophy 7:26

11d ago7:26

7:26

Send us a text The Slight Edge: Small Steps, Big Wins for ADHD Brains Ever feel like you're working incredibly hard but nothing's changing? That frustration hits different when you have ADHD. In this episode, we explore "The Slight Edge" by Jeff Olson and why this book is perfect for rewiring how we think about success. Why This Book Works for ADHD…

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Why Boredom Matters More Than You Think with ADHD 40:06

12d ago40:06

40:06

Got ADHD? Ever find yourself bored—or maybe you’ve never even felt boredom because your brain is always plugged into electronics? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. John D. Eastwood (https://boredomlab.org/people/), a leading researcher on boredom and mental effort. Together, the…

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575- An Adult’s Guide to ADHD Treatment Considerations 1:00:48

13d ago1:00:48

1:00:48

Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more. Adult ADHD Treatments: Additional Resources Free Email Class: New! ADHD Treatment Guide for Adults Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments Read: ADHD…

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Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556 51:35

14d ago51:35

51:35

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This e…

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Embrace ADHD with Humor w/ Ron Capalbo 1:05:36

17d ago1:05:36

1:05:36

💡 What if laughing at yourself was the key to radical self-acceptance? For years, Ron Capalbo masked his ADHD, relied on urgency to get things done, and pushed himself until panic attacks forced him to stop. What followed was a complete reframe of how he approached ADHD through humor, creativity, and compassion. In this episode of the Attention Dif…

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Ep 104: Breaking Free from Imposter Syndrome with ADHD 8:46

18d ago8:46

8:46

Send us a text That nagging voice telling you "you're not good enough" or "they'll find out you're a fraud"? It's not just you. ADHD and imposter syndrome feed off each other, creating a perfect storm of self-doubt. But here's the thing - recognizing this pattern is the first step to breaking free. Research shows that up to 70% of people experience…

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574- The Disorder That Never Sleeps 7:54

18d ago7:54

7:54

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Sleep: …

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Owning Your ADHD: A Game-Changing Experience 37:05

19d ago37:05

37:05

What’s the difference between knowing a lot about ADHD and actually owning it? It might sound simple, but it can be absolutely life-changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) chats with fellow ADHD coach Susan McGinnis (www.adhdimpactcoaching.com) about her personal journey—what it was like to li…

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ADHD Hates Structure, Loves Routine w/Xai Yang (@xaidy_nyc) | Firesides Ep. 06 13:16

20d ago13:16

13:16

💡 Radical acceptance starts with self-love. What would change if you stopped fighting your ADHD and began accepting it as part of who you are? In this Fireside Chat, we sit down with Xai Yang, a licensed social worker, advocate, and late-diagnosed ADHDer, who shares his journey from shame and stigma to building a life rooted in radical acceptance. …

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573- Social Emotional Learning Techniques for Students with ADHD 1:00:19

20d ago1:00:19

1:00:19

Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, social awareness, relationship skills, and problem-solving. Steven Tobias, Psy.D., explains how to teach SEL skills to students with ADHD. Social-Emotional Learning: Additional Resources Free Download: 5 Ways to Improve Emotional Control at Home Read: Y…

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Diagnosed with ADHD … as an ADHD Coach! w/ Brooke Schnittman 1:01:45

24d ago1:01:45

1:01:45

💡 ADHD isn’t about striving for perfection. It’s about learning how to activate your potential. What if you could build a toolbox that helps you manage the chaos, stay consistent, and grow your confidence week after week? In this episode of the Attention Different Podcast, we sit down with Brooke Schnittman, an award-winning ADHD and executive func…

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Ep 103: The ADHD Burnout Cycle - And How to Break Free 6:39

25d ago6:39

6:39

Send us a text Burnout with ADHD doesn't build up slowly. It comes from living in extremes. One day you're hyperfocused and working nonstop, the next you're scrolling Netflix and can't get off the couch. That cycle is exhausting - and it's not your fault. Research shows that up to 70-80% of ADHD adults report frequent burnout symptoms. If you recog…

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E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series 32:40

25d ago32:40

32:40

Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths…

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572- Why ADHD Brains Go Over-Bored 8:05

25d ago8:05

8:05

Nicole C. Kear explores the research that explains why tedium is intolerable for people with ADHD — and how to bear boredom better. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and …

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ADHD and Starting a Family 30:19

26d ago30:19

30:19

Got ADHD? Thinking about expanding your family and having children for the first time? When deciding to grow your family, the emotional aspect can sometimes overshadow the practical considerations. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) draws a parallel between this life-…

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You Are What You Choose to Remember w/Alexis Schwartz | Firesides Ep. 05 14:59

27d ago14:59

14:59

💡Gratitude is a practice. What you choose to remember shapes your experiences and how you feel about your life 🙏♥️. What would shift if you trained your brain to hold on to the good moments instead of the painful or difficult ones? In this Fireside Chat, we sit down with Alexis Schwartz, environmental organizer, planner, and fellow ADHDer. Alexis s…

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571- Combined Treatment Options for Pediatric ADHD: Sequencing Your Child’s Care 59:19

27d ago59:19

59:19

Mark A. Stein, Ph.D., will provide an overview of pediatric ADHD treatment options, explain why it's crucial to personalize treatment, and how to combine and sequence medication and other treatments for optimal care. ADHD Treatments for Children: Additional Resources Free Download: Take Charge of Your Child’s Medication Read: ADHD Treatment Options…

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Media Overwhelm & ADHD 1:04:15

1M ago1:04:15

1:04:15

💡 How do we stay informed without drowning in stress? When the world feels chaotic, the political climate is relentless, and the news never stops, it’s easy for ADHD brains to spiral into overconsumption and burnout. In this Roundtable episode, Aaron Smith, Stephen Tonti, Devin Pitts-Rogers, and David Grabowski gather to unpack the weight of politi…

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Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework 6:29

1M ago6:29

6:29

Send us a text In this game-changing episode, I reveal the hidden reason why most ADHD adults stay trapped in endless cycles of productivity frustration—and share the three-stage framework that will finally set you free from guesswork and burnout. 📌 Key Topics: Why trying every productivity hack online keeps you feeling broken (spoiler: you're not)…

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ADHD Eye Candy and Clickbait 29:32

1M ago29:32

29:32

Got ADHD? Ever realized that the ADHD brain uses the automatic brain more than the executive function brain? What is the impact of this? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) talks about executive functions, the ADHD brain, primitive influences on executive function, and…

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570- Best Jobs for ADHD Brains: How to Pinpoint Your Ideal Work Environment 57:53

1M ago57:53

57:53

Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning needs. You'll also learn how to avoid workplace mismatches. Jobs for Creative People with ADHD: Additional Resources Free Download: What to Ask Yourse…

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“Failure Is The Goal” w/Tom Franchi | Firesides Ep. 04 14:02

1M ago14:02

14:02

💡When failure becomes a checkpoint instead of a dead end, it reveals itself as progress in disguise. ❓What would change in your life if you embraced failure as a checkpoint of progress instead of a sign to stop? In this Fireside Chat, we sit down with Tom Franchi—ADHD adult, storyteller, and creative spirit—who shares his journey of burnout, resili…

1
Pregnancy, Childbirth & ADHD w/ Dusty Chipura and Alixandra Bacon 58:26

1M ago58:26

58:26

💡For the ADHDers out there who will or plan to give birth, you deserve support that sees the whole person—your challenges and your strengths. ❓How do you fix a healthcare system that was never designed with ADHD birthers in mind? In this episode of the Attention Different Podcast, we sit down with Alix Bacon (registered midwife, past president of t…

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Ep 101: Finish What You Start - My ADHD Loop-Closing System 12:33

1M ago12:33

12:33

Send us a text What if you could move forward in every area of your life where you're feeling frustrated or stuck? If you've ever felt like you're holding onto a hundred tasks in your head – from important things to completely trivial ones – and they keep piling up every day, making you feel like you're standing still, falling behind, or just spinn…

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E272: You’re Not Lazy: Why You Don’t Finish Simple Tasks 12:36

1M ago12:36

12:36

You start the day with good intentions. “This afternoon, I’m going to drop off this return real quick.” But then you can’t find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day’s gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I’m breaki…

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ADHD: Fixing Follow-Through: What's the Issue? 38:22

1M ago38:22

38:22

It's been said people with ADHD know what to do. Their challenge is in doing what they know to do. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD & productivity coach Lynne Edris (https://coachingaddvantages.com) to get her perspective on how to fix follow-through by …

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Creatively ADHD w/Hannah Skewes (@hkskewes) | Firesides Ep. 03 14:24

1M ago14:24

14:24

💡Curiosity without judgment. This is the way. What would shift in your life if you started observing yourself with compassion instead of criticism? In this Fireside Chat, we sit down with Hannah Skewes—writer, photographer, and creative storyteller—who shares her journey of living with ADHD, receiving a late diagnosis, and the challenges of navigat…

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569- Top ADHD Challenges (and Solutions) for Teen Boys 58:51

1M ago58:51

58:51

Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control …

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ADHD & The Four C’s with Jesse J. Anderson 1:09:54

2M ago1:09:54

1:09:54

💡 Let go lightly and quit trying to force yourself into productivity systems that weren’t even built for your brain to start with. In this episode of the Attention Different Podcast, we sit down with Jesse J. Anderson—author of Extra Focus: The Quick Start Guide to Adult ADHD, writer, speaker, and advocate for over 60,000 newsletter subscribers. Fr…

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Ep 100: Why We Quit on Our Goals (and How to Finally Stop) 12:30

2M ago12:30

12:30

Send us a text 🎉 WE DID IT - EPISODE 100! 🎉 Have you ever started a goal only to quit halfway through? You're definitely not alone. In this milestone episode, I'm sharing the exact 4-stage system that got me to 100 podcast episodes and how you can apply it to finally stick with your big goals. Here's what we're covering: The truth about why the "mi…

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Uncovering the Truth About ADHD and Cannabis 34:56

2M ago34:56

34:56

Is marijuana helpful for ADHD—or is something else going on beneath the surface? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with clinical psychologist Dr. Roberto Olivardia to explore the lesser-known effects of cannabis use in people with ADHD. Rather than focusing on what marijuana seems to do,…

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Adult Attention Deficit Disorder Podcasts

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