Ep 105: ADHD, Consistency, and The Slight Edge Philosophy

Learn to Thrive with ADHD Podcast

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The Slight Edge: Small Steps, Big Wins for ADHD Brains

Ever feel like you're working incredibly hard but nothing's changing? That frustration hits different when you have ADHD. In this episode, we explore "The Slight Edge" by Jeff Olson and why this book is perfect for rewiring how we think about success.

Why This Book Works for ADHD:

Your ADHD brain craves novelty and quick wins, but Olson shows us that boring, repetitive actions create lasting change. With time blindness being so real for us, this book reframes time as your ally - because even tiny actions compound when repeated.

Key Insights:

• Every choice moves you toward success or failure (even when results feel invisible)
• The habits that create success are simple but not easy: saving money, drinking water, reading pages
• Steve Martin's 40-year perspective: he gave himself four decades to master comedy and the banjo
• Small daily wins give the dopamine boost ADHD brains need to keep moving forward

The 7 Success Habits:

Show up. Be consistent. Stay positive. Commit long-term. Cultivate desire. Pay the price. Practice integrity. (Pick ONE and practice it imperfectly but consistently!)

ADHD-Specific Strategies:

• Break habits into micro-steps that feel doable
• Use external reminders (Post-its, vision boards, widgets)
• Design your environment for success, not willpower
• Trust the invisible process when results aren't immediate
• Choose rest as a slight edge decision too

Your Next Step:

Pick something so small it feels almost silly. Drink one more glass of water. Read two pages. Write one sentence about your dream. Then repeat tomorrow.

Remember: It's not about intensity, it's about consistency. Time is compounding with your efforts, even when you can't see it.

Have a question or want to share a win? Leave a voice message at https://www.speakpipe.com/learntothrivewithadhd - you might be featured on a future episode!

Book mentioned: The Slight Edge by Jeff Olson

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