Best Advanced Runner Podcasts (2025)

1
MARATHON SPECIAL: London & Boston Round-Up / Pacesetters or Not? / We Test What is Claimed to be the World's Fastest Shoe 1:34:59

2h ago1:34:59

1:34:59

In this round-up of the two big spring marathons—Boston and London—Mike and Ross rate the performances of the top athletes while debating whether pacesetters should be used in major marathon events. The team then delve into the ultra-competitive world of shoe tech, where Mike gets to do a running economy test in a pair being touted as the world's f…

1
OKC's Comeback Marred By Morant's Fall + NBA Draft Buzz! 1:01:45

3d ago1:01:45

1:01:45

Summary & Disclaimer! There was a bad audio but the podcast information was so important we had to get it put to the people, we recognized the issue and moving forward we will be fine! For this episode only it is an AI Voice but the original transcript from our terrible recording! A defining moment has arrived for Ja Morant and the Memphis Grizzlie…

1
Spotlight: The Birds & the Bees of Sports Science Research Papers. How Research is Conceived & Delivered 1:43:50

5d ago1:43:50

1:43:50

Join our Discourse Community The Science of Sport is more than a podcast — it’s a growing community of curious, thoughtful people in sport and sports science. Join our Discourse by pledging on Patreon and tap into the deeper conversations. Show Notes Where do scientific papers come from? In this week’s Spotlight, our main focus is a “birds and bees…

1
S&C for Sprinters with Brett Morse 43:08

6d ago43:08

43:08

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more. Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanc…

1
NBA Playoff Truth: Who's Rising, Who's Falling 57:18

6d ago57:18

57:18

Summary: The playoffs aren't about who can hoop – everyone at this level can play. They ask a different question entirely: can you lead, can you adjust, can you perform when the spotlight shines brightest? This week has been a fascinating study in basketball truth as pressure reveals rather than arrives, exposing both greatness and vulnerability ac…

1
Basketball's Brutal Truth Serum: Why Some Teams Fold Under Pressure 1:08:50

11d ago1:08:50

1:08:50

Summary: The difference between playoff success and failure often comes down to poise under pressure, and this episode dissects which NBA teams have it and which don't. We dive deep into Sacramento's organizational meltdown, from the firing of Monte McNair just minutes after their elimination to the series of questionable decisions that left them v…

1
Spotlight: The UK Supreme Court and Implications for Women's Sport / A Tour of World Records, Paris Roubaix and Discourse Achievers 1:49:35

12d ago1:49:35

1:49:35

We’ve got a blockbuster episode of Spotlight for you today. We kick things off with an important discussion around women’s sport and transgender athlete policies, following a landmark ruling from the UK Supreme Court on the legal definition of “woman” in the Equality Act. We know this topic won’t be for everyone, so if you'd prefer to skip ahead to…

1
Hoops & Hilarity: The Awards Show ESPN Wishes It Could Air 58:03

14d ago58:03

58:03

📌 Summary: he 2024 NBA season is giving us everything — from unexpected rookie breakouts to playoff-ready role players. In FRPC Awards Part 2, we spotlight standout performances, debate award races, and break down narratives ESPN won’t touch. 🔥 Stefan Castle is exceeding expectations in Antonio, while Kalel Ware is quietly building a Jarrett Allen-…

1
The Ghost Pepper Sauce Award: Where White Hoopers Get Their Flowers 1:02:32

15d ago1:02:32

1:02:32

Summary: The NBA award season has arrived, and the FRPC team delivers their definitive picks with the unique flair and analytical depth you won't find anywhere else. We kick things off with a breakdown of the Clippers' victory over the Warriors, where James Harden—looking "like some dude from a Long Beach rec league"—torched self-proclaimed Defensi…

1
Luka's Farewell Gift: 45 Points and a Bittersweet Return to Dallas 1:13:09

17d ago1:13:09

1:13:09

Summary: The Western Conference standings have transformed into a chaotic snow globe where one shake completely reshuffles the landscape. Seeds four through eight are caught in a perpetual game of musical chairs, with playoff positioning changing daily and no team knowing where they'll land when the music stops.Luka Dončić's return to Dalla…

1
Spotlight: Fatigue as a Risk, a Requirement and a Red Herring / Grand Slam Track Reactions / New Olympic Sports 1:11:43

19d ago1:11:43

1:11:43

In this Spotlight episode, Ross and Gareth tackle a provocative question: should sports embrace fatigue to make the show better? We kick off with rugby union, where fresh legs off the bench and player welfare are fuelling debates about injury risks. But things quickly get philosophical. Some sports are basically designed to test how much fatigue yo…

1
The Science of Training Your Nervous System 22:03

20d ago22:03

22:03

Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles. Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Podcast Sponsor: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off y…

1
Amen Thompson vs. Steph | Nuggets Fire Coach & GM Before Playoffs! 1:36:53

21d ago1:36:53

1:36:53

🚨 The Denver Nuggets just fired their coach AND GM—right before the playoffs?! We break down the "Red Wedding" in the Mile High City and what this chaos means for Nikola Jokic’s title hopes. Plus, we make the *case for Amen Thompson* as Defensive Player of the Year (yes, we said it), dive into the Knicks’ secret weapon (👀 OG Anunoby), and hit you w…

1
Heat, Hydration and 'Bum Clinics': The Science of Event Medicine 1:39:27

21d ago1:39:27

1:39:27

Join the team as they dive into the complex world of event sports medicine with guest Dr Darren Green. The team talk about the complexity of setting up a medical facility for major sporting events while tackling the challenges of extreme weather, hydration, injuries and cardiac incidences. Dr Green explains how medical teams work with event organis…

1
Playoff DNA: Who's Peaking When It Matters 1:27:54

25d ago1:27:54

1:27:54

Summary: As the NBA regular season enters its final stretch, the Western Conference has transformed into high-stakes seeding roulette where a single loss can drop teams from third to seventh place overnight. This volatility creates the perfect backdrop for examining which teams possess true playoff DNA. Austin Reeves stands at the center of this ep…

1
Her Spirit 50:50 - What is Possible - Episode 8 - Sophie Power: From Unsporty Kid to Ultra Runner 50:29

26d ago50:29

50:29

In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to m…

1
Spotlight: Matters of the Heart / Heart Health in Marathon Runners / Max HR / Concussion and Coaches 59:13

27d ago59:13

59:13

It's a heart-to-heart on Spotlight today, as Gareth and Ross kick off by discussing a Discourse question about whether running marathons is bad for your heart? Ross describes five cardiac "risks" that have been documented, giving context and a bit of reassurance in response to theory that excessive endurance training is damaging to heart tissue. We…

1
The Memphis Meltdown and Detroit's Fighting Spirit: NBA Controversy Unpacked 1:14:59

28d ago1:14:59

1:14:59

Summary: The Memphis Grizzlies have reached a breaking point that extends far beyond a single coaching change. When Zach Kleinman fired Taylor Jenkins with just nine games left in the season, he wasn't just shuffling deck chairs—he was sending a nuclear message about availability, accountability, and the future direction of the franchise. The numbe…

1
Taylor Jenkins Firing: Memphis Shakeup and NBA Coaching Carousel Analysis 1:23:14

1M ago1:23:14

1:23:14

Summary: The Memphis Grizzlies have stunned the basketball world by firing head coach Taylor Jenkins with nine games remaining in the regular season despite holding a 44-29 record. This bombshell raises profound questions about team direction, player-coach relationships, and the future of one of the NBA's brightest coaching minds.Taylor Jen…

1
Her Spirit 50:50 Podcast - Episode 7 - Chris Brindley on Sports Leadership, Technology, and Participation 46:43

1M ago46:43

46:43

In this episode of the Her Spirit podcast, we welcome Chris Brindley, an influential leader in sports, business, and community engagement. Chris shares his journey in sports leadership and explores the evolving landscape of the sector. He highlights the transformative impact of technology, the importance of understanding consumer behavior, and the …

1
Spotlight: A New IOC President / A New Tool To Protect Women's Sport / A New Power Metric 1:54:49

1M ago1:54:49

1:54:49

It's a bumper Spotlight in a bumper week of big sports news. To cover it comprehensively, Ross & Gareth are joined by Sean Ingle of The Guardian to discuss the election of Kirsty Coventry to lead the International Olympic Committee. We explore her path to victory, enabled by Thomas Bach's support, and how she might lead the organization through loo…

1
The Science of Conditioning and Cardiovascular Training 35:08

1M ago35:08

35:08

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order Program Design 101: https://www.themovementsystem.com/programdesigncourse Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d…

1
Bulls Rising: Chicago's Unlikely Future Takes Shape 1:23:44

1M ago1:23:44

1:23:44

The Chicago Bulls have become an unexpected source of excitement in the NBA's Eastern Conference, winning five of their last six games despite being caught in basketball purgatory – neither tanking nor contending. At the center of this revival is Josh Giddy, whose "silk pajamas" smooth passing and improved shooting (37.9% from three) have transform…

1
Playoff Pushes: Warriors on the Rise & Pistons' Secret Weapon 1:13:21

1M ago1:13:21

1:13:21

Golden State's transformation under Jimmy Butler has been nothing short of remarkable. Since the trade deadline, the Warriors have posted a league-best 16-3 record while completely redefining their offensive identity. Once reliant almost exclusively on three-point shooting, they've morphed into a free-throw generating machine, jumping from 27th to …

1
Her Spirit 50:50 Podcast - Episode 6 - Breaking Barriers: The Future of Women's Sports with Kate Veronneau 45:13

1M ago45:13

45:13

In this engaging conversation, Kate shares her inspiring journey from being a NCAA Division One basketball player to becoming a pivotal figure in women's cycling. As the director of women's strategy and partnership at Zwift, she discusses the importance of innovation, community building, and investment in women's sports. Kate highlights the challen…

1
Spotlight: Teen Sprint Phenoms Accelerate / Talent Difference Makers / Community Rugby Concussion Insights 1:07:25

1M ago1:07:25

1:07:25

In this Spotlight, Gareth and Ross kick off by looking back at teen sprint phenom Gout Gout's latest performances, which continue to project a spectacular yet unknowable future. Across the Ocean, a young South African put down a teen-sprint marker of his own with a sub-10s performance, and we use those performances to discuss the nuanced, fluid and…

1
Young Houston Rockets: The Sabrina Carpenter of the NBA!!! 40:00

1M ago40:00

40:00

The NBA landscape is shifting rapidly with front office disasters, historic performances, and unexpected dominance across the league. • Dallas Mavericks front office catastrophe with defensive rating plummeting to 29th in the league (126.4) • Mavs going 1-7 over their last 8 games with opponent field goal percentage at 50.7% • Quentin Grimes thrivi…

1
Her Spirit 50:50 Podcast - Episode 5 - Inspiring Change: Professor Greg Whyte on Women's Health 48:00

2M ago48:00

48:00

In this engaging episode, we sit down with Professor Greg Whyte, a renowned sports scientist and advocate for women’s health, as he dives deep into the importance of improving women’s health and increasing their participation in sports. Professor Whyte sheds light on how women’s health positively impacts society, discusses the role of media in shap…

1
Spotlight: Physiological "Frugality", Power and Speed / Discourse Fuelling Success / Trans Sport Update 1:21:39

2M ago1:21:39

1:21:39

In this week's Spotlight, we swing the light from cycling to doping, via trans news updates and some success stories from our Discourse members. We kick off with a chat about whether we've been too obsessed with power numbers, and not talking enough about speed, as pointed out by Christoph Roodhooft of Alpecin's pro-cycling team. We discuss what it…

1
Fatigue and Readiness 27:20

2M ago27:20

27:20

In this episode, we cover the science behind fatigue and readiness. Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod Program Design 101: https://www.themovementsystem.com/programdesigncourse

1
Knicks’ Playoff Panic & the Surprising Rise of the Pistons: FRPC’s Eastern Conference Breakdown 1:43:35

2M ago1:43:35

1:43:35

Summary: Front Runner Podcast Collective (FRPC), host Vince and producer Soraya dive into Jalen Brunson’s ankle injury and the looming danger it poses to New York’s playoff hopes. Brunson’s critical role in the Knicks’ offense, paired with Tom Thibodeau’s grueling minute distribution, leaves fans wondering if New York can stay afloat. Shifting gear…

1
Her Spirit 50:50 Podcast - Episode 4 - Empowering Women Through Menopause Awareness with Helen Helen Normoyle 47:21

2M ago47:21

47:21

In this enlightening conversation, Helen shares her journey of raising awareness about menopause and the importance of supporting women in the workplace. The discussion explores the challenges women face during menopause, the need for better education and support systems, and the impact of menopause on the gender pay gap. Helen highlights the role …

1
Spotlight: The Science of Improving Human Performances / Technological Advances in Sport / Talent Scouting Through Zwift 1:12:18

2M ago1:12:18

1:12:18

On today's Spotlight, we ask why runners are racing faster than ever? The same could also be said of cyclists, and we use an intriguing article by Amby Burfoot to explore and discuss the possible contributors, ranging from super shoes to the "Bannister effect". It leads us back to ground we've covered before (shoe tech, carbs), some areas we have y…

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