Best Alcohol Free Sober Quit Lit Addiction Coach Podcasts (2025)

1
The Five Books I Could Not Live Without As I Walk The 500 Mile Camino 22:36

3d ago22:36

22:36

By Andy Ramage

1
Why can't I be a normal drinker? 15:39

6d ago15:39

15:39

Ever wondered why the notion of being a "normal drinker" weighs heavily on so many of us? Join me, Meg, as I share my personal journey through the maze of societal expectations and personal realisations around alcohol consumption. From questioning my own drinking habits to the pivotal moment of embracing a sober lifestyle, this episode unpacks the …

1
The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live! 20:00

11d ago20:00

20:00

5 regrets of the dying How to avoid them! Hi, We often throw away the line, “No regrets” But do we mean it? Bronnie Ware worked in palliative care for decades. She sat with the dying as they faced the end. And she found a deep love for life. Bronnie turned the insights she gained into an influential book called. ‘The Top Five Regrets of the Dying’.…

1
Sober Legend, Jen Hirst, Shares How She Rebuilt Her Life from the Ground Up 44:17

13d ago44:17

44:17

Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she recovered with transparency. This is what drew me to Jen. Her honesty about how dark it got has been such an inspiration for many who can relate and say 'yep me too!". Jen now dedicates her time to hel…

1
Why I Am Dropping EVERYTHING To Walk The 500-Mile French Camino 19:55

16d ago19:55

19:55

Why I am dropping EVERYTHING I am dropping everything to walk the 500-mile French Camino. El Camino is a 1000-year-old pilgrimage. I am taking the French route. Which begins in Southwest France, then crosses the Pyrenees, and continues all the way west along the top of Spain, finishing in Santiago de Compostela. And it’s been calling me to adventur…

1
Talking alcohol and relationships with Lauren O'Hanlon 38:32

20d ago38:32

38:32

Lauren O'Hanlon shares her powerful journey from teen blackouts to a turning point that reshaped her life. Navigating the pressures of motherhood, “mommy wine culture,” and a near-divorce, she realised something had to change. Now two and a half years alcohol free, Lauren opens up about transforming her relationship, healing her identity, and findi…

1
Why Going Alcohol-Free Starts Your Heros Journey & How It Will Change Your Life! 15:05

25d ago15:05

15:05

YouTube channel - just about to rebrand and set this channel up !! https://www.youtube.com/@AndyRamageAF On Thursday, slightly out of breath and very hot, I walked over the top of the O2 arena in London! As I looked at the city, a shiver went down my spine as I was reminded of my booze fuelled broking days. Then I smiled. And looked over at my daug…

1
Your Body Isn't Broken: Weight Loss, Hormones, and Cortisol with Dr Shami 40:29

27d ago40:29

40:29

Dr. Shamistra Barathan breaks down the science of midlife weight gain and reveals the three missing pieces of the puzzle for women struggling despite diet and exercise changes. Some key points: Weight loss struggles are often tied to hidden hormonal imbalances Calories-in/calories-out model outdated – it's about hormones telling your body to store …

1
Is Alcohol Destroying The Quality Of Your Connection? & Why Connection Is So Important. 22:49

1M ago22:49

22:49

Are you lacking connection? Why connection is vital to our health We instinctively know how vital connection is to our health. But you might not know what I am about to tell you. I was flying to Kerry in Ireland on Friday when a lady walked down the plane towards me. She was looking towards me, but I thought it must be the person behind. But she ca…

1
Julie Lively taking the edge off without alcohol 30:57

1M ago30:57

30:57

What happens when the wine you use to take the edge off becomes the very thing keeping you on edge? Julie Lively, alcohol freedom coach and This Naked Mind coach, shares her powerful journey from being caught in mummy wine culture to discovering true freedom beyond the bottle. With four children in six years and a frequently-traveling husband, Juli…

1
The Alcohol-Free Documentary Is Coming Soon - Find Out How You & I Are Going To Inspire Millions 20:17

1M ago20:17

20:17

By Andy Ramage

1
Maz Compton - How Your Last Drink Could Be Your First Step Toward a Better You 32:31

1M ago32:31

32:31

Maz Compton just makes the alcohol-free decision feel like a no brainer! Today Maz talks to Bella's Alcohol Freedom Group about her powerful journey from being a successful radio host secretly struggling with alcohol dependence to living ten years alcohol-free and discovering her authentic self along the way. Maz covered many wonderful topics in th…

1
How To Know If You Are A Good Role Model 30:55

2M ago30:55

30:55

For the main website to train with me - www.andyramagetraining.com Below are some of the main points I covered in this conversation: You have limitless potential You get a choice! You have to take full responsibility Tough things make you stronger It’s not events that shape your life but your beliefs about them Control what you can You get to paint…

1
Why Moderating Alcohol is so Incredibly Hard to Achieve! 30:18

2M ago30:18

30:18

In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in the context of Dry July, this being the second day of it, when thousands of Australians dip their toe into the alcohol-free water and try their hand at g…

1
How To Build Such A Compelling Future Without Alcohol You Won't Want To Drink 25:55

2M ago25:55

25:55

Click this link for more information or visit andyramagetraining.com On Tuesday lunchtime, I was reminded of a story demonstrating the power of goals. And why, if you don’t program your brain with clear goals, you wind up in trouble. I was training over 60 coaches within my self-development group, the Inner Circle. To begin, I recalled a story.It w…

1
Am I an Alcoholic? 24:16

2M ago24:16

24:16

In this episode, we talk about the term “alcoholic”. The phrase “am I an alcoholic?” is frequently googled and many use this as the starting point for exploring whether alcohol has become a problem for them. We explore the derivation of this term, why some people with alcohol use disorders do not relate to or identify with this term and what are so…

1
Why I "Really" Started Drinking, And What I Discovered That Made It Easy To Stop. 20:41

2M ago20:41

20:41

Train with me to become a coach - www.andyramagetraining.com On Saturday I had one of the best days of my life. Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy. It all began with a simple question that I have asked myself every day for the last month: What beliefs do I need to create to make today great? Sounds …

1
Getting down and deep with Darcy! 47:12

2M ago47:12

47:12

Darcy shares her powerful journey from teenage drinking to finding freedom from alcohol without traditional recovery programs or labels. Her story weaves through decades of substance use, career changes, grief after losing her brother to suicide, and ultimately discovering a path to sobriety that works for her unique needs. In this episode, Darcy a…

1
11 Years Alcohol-Free & 11 Things I Will NEVER Give Up! 22:27

2M ago22:27

22:27

Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London. It was 8 a.m. on a Thursday. My head hurt, and my breath was short. I was hungover. Again. I caught a glimpse of myself in the mirror. I was getting fat. I looked like a haggard 60-year-old. I was still in my 30s I didn’t have a problem,…

1
A Masterclass in Hormones, Gut Health and Alcohol With Trish Tucker May 36:24

2M ago36:24

36:24

Do you know how much alcohol impacts our gut health, hormones, peri and menopause symptoms, contributes to increased inflammation levels, stress management and drastically reduces our energy levels? Do you want to know what steps you can take to heal your body after drinking? Trish Tucker May joins Bella's Alcohol Revolution 6 Week Program as a gue…

1
Unlock Limitless Energy! 14:36

2M ago14:36

14:36

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free. What You’ll Learn in This Episode The real rea…

1
The Medicinal Chef, Dale Pinnock, On His Alcohol-Free Adventure And Optimal Nutrition! 45:43

2M ago45:43

45:43

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-bei…

1
Dr Libby and the effects of alcohol on our bodies! 40:25

3M ago40:25

40:25

Join us for an eye-opening conversation with Dr. Libby Weaver as we explore the hidden impact of alcohol on nutrition and overall well-being. From the crucial role of zinc in immune health to alcohol’s effects on hydration, minerals, and cravings, Dr. Libby breaks down the science in a way that’s easy to understand. Plus, discover practical strateg…

1
How To Stop Being So Negative And Skillfully Become More Positive 13:13

3M ago13:13

13:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life. What You’ll …

1
Hollywood Movie Producer & Philosopher, Eric Paquette, Unlocks The Alcohol-Free Advantage 1:04:00

3M ago1:04:00

1:04:00

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential. From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” …

1
Diving Deep with Seana Smith: The Story Behind Going Under 39:15

3M ago39:15

39:15

On the eve of celebrating five years of sobriety, Seana Smith joins Bella for a powerful and deeply personal conversation about recovery, resilience, and rewriting her story. In this riveting episode, Seana opens up about the profound impact of her father’s alcoholism on her childhood and how it shaped her journey toward healing. She shares how emb…

1
The Secret To Life Success 11:13

3M ago11:13

11:13

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey. What You’ll Learn in This Episode Why success is no…

1
The Alcohol-Free Way Back To Optimal Health With Lindsey Beveridge 49:31

3M ago49:31

49:31

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild …

1
Unwined with Rina Bowring! 34:39

3M ago34:39

34:39

What if breaking free from alcohol could lead to a deeper connection with yourself and others? Join us for a powerful conversation with Rina, a fellow Naked Mind coach, who shares her inspiring journey of quitting alcohol independently before discovering the transformative power of community support. We explore how she initially struggled with emot…

1
The Science Of Happiness: How To Find Yours 20:16

3M ago20:16

20:16

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life. What You’ll Learn in This Episode Why happiness is not about luck—it’…

1
TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke 1:01:22

3M ago1:01:22

1:01:22

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement. What You’ll Learn in This Episode Why C…

1
Tara Hurster on Resilience, Addiction Recovery, and Finding Purpose 43:11

3M ago43:11

43:11

Meet Tara Hurster, a remarkable voice in addiction treatment, as she shares her empowering journey and insights from The Tara Clinic in Sydney. From grappling with insecurities about her height in school—turning to smoking as a coping mechanism—to discovering her passion for helping others as a mediator between students and teachers, Tara's path wa…

1
Why Autonomy Might Save Your Life & How To Find It 11:30

3M ago11:30

11:30

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results. He also…

1
Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick 38:53

3M ago38:53

38:53

Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life. What You’ll Learn in This Episode Why mak…

1
Eliza Parkinson taking fear out of Triggers 28:29

3M ago28:29

28:29

What if the secret to overcoming addiction lies not in avoiding triggers, but in facing them head-on? Join us for an insightful conversation with the ever-inspiring Eliza Parkinson as we challenge the conventional approach to recovery from alcohol. Eliza shares her unique perspective on managing triggers with intention and care, drawing parallels t…

1
3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger! 17:32

4M ago17:32

17:32

Episode Summary In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength. Key Topics Covered How practising misfortune can reduce fear and increase gratitude. The power of focusing on what you can control. Why embracing “Amor Fati” hel…

1
The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University. 44:39

4M ago44:39

44:39

Why This Episode Matters This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired. Resources Mentioned Dr. Emma Davies’ Res…

1
Alcohol and Love Addiction With Mel Watkins 42:59

4M ago42:59

42:59

*PLEASE NOTE THAT THIS EPISODE CONTAINS REFERENCES TO SUICIDE. PLEASE SKIP THIS EPISODE IF YOU FIND THIS TOPIC TRIGGERING OR UPSETTING* Mel Watkins, a psychotherapist and founder of Mel Watkins Therapy, shares her deeply personal journey to sobriety, elucidating the powerful links between alcohol, love addiction, and emotional health. Through candi…

1
5 of My Favourite Must-Read Books For 2025 22:30

4M ago22:30

22:30

Check out my main training website here - https://andyramagetraining.com/ 5 of My Favourite Must-Read Books For 2025 1. The Moral Animal by Robert Wright 2. The Miracle Morning by Hal Elrod 3. The War Of Art by Steven Pressfield 4. Walking: One Step At A Time by Erling Kagge 5. The Second Mountain by David Brooks…

1
How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston 58:23

4M ago58:23

58:23

Check out my main training website here - https://andyramagetraining.com/ Have you ever wondered how on earth do I find your purpose? You have heard the throwaway line, “Find your passion or purpose”... This is so much easier said than done. My mission is to figure out practical ways to find your purpose. For today's conversation, I have brought in…

1
Mike Shennan; finding Power and Strength in Sobriety. 39:08

4M ago39:08

39:08

Mike Shennan joins us to share his remarkable journey to sobriety and how it has laid the foundation for his fulfilling career in coaching. From growing up in a family culture where drinking was routine to facing the challenges of social drinking during his university years in Canada, Mike offers a raw and insightful look into his personal transfor…

1
10 Questions To Help You Set Great Goals and Have Your Best Year Yet! 25:15

4M ago25:15

25:15

By Andy Ramage

1
How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds 45:49

4M ago45:49

45:49

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from. PLUS—The Jan co…

1
Redefining Rituals: Natalie Battaglia on Mocktails, Motherhood & Mindful Living 40:25

4M ago40:25

40:25

Get ready to be inspired by Natalie Battaglia, the creative mind behind The Mindful Mocktail! In this episode, Natalie opens up about her transformative journey from struggling with alcohol dependence to crafting elegant, delicious non-alcoholic beverages that elevate any occasion. We dive deep into her personal story, exploring the power of mindfu…

1
From New Habits to Happiness: Scott Harrison’s Life-Changing Six Pack Revolution and the Non-Negotiable Power of Removing Alcohol 56:29

4M ago56:29

56:29

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices. Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to ma…

1
How To Get Dryy, Stay Dryy and Love Being Dryy This January With Matt Pink & Me 51:33

4M ago51:33

51:33

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy "Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!” This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink! Co-Founder of the ‘DRYY’ app - A guy with a ‘Be…

1
Happy New Year from NDT! 17:04

4M ago17:04

17:04

In this episode, Meg reflects on three years of living alcohol-free and the transformative impact it's had on her life and relationships. From rebuilding trust with herself and her children to discovering the joy of self-validation, every step has been a revelation. With the support of a vibrant community and the power of coaching, Meg has turned d…

1
Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol and How To Find Your Purpose! 50:59

5M ago50:59

50:59

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus! Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordina…

1
Annie Grace's This Naked Mind! 37:10

5M ago37:10

37:10

On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind! Annie talks about her transformation to an alcohol-free author of This Naked Mind, creator of The Alcohol Experiment and a coach of alcohol coaches spreading her This Naked Mind methodology across the globe. We talk about how she wrote Th…

1
Cindy Johnston: Harnessing Emotional Freedom Techniques to Beat Cravings and Boost Emotional Wellbeing 37:15

5M ago37:15

37:15

Have you heard of people raving about the benefits of EFT to help process uncomfortable emotions, but are unsure about what it actually is or how to do it? If so, listen on. Cindy Johnston, founder of Soul Sobriety Coaching and Retreats and an Emotional Freedom Technique (EFT) practitioner, shares her personal journey to emotional resilience and so…

Podcasts Worth a Listen

Alcohol Free Sober Quit Lit Addiction Coach Podcasts

Podcasts Worth a Listen

Quick Reference Guide