Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Sanctified Wellness is a faith-based podcast dedicated to holistic health and healing through biblical sanctification. We explore the connection between body, mind, and spirit, offering guidance on wellness, natural healing, and spiritual renewal to honor God and embrace true wellness. "For physical training is of some value, but godliness has value for all things..." 1 Timothy 4:8 Love the show?! Make sure to leave a five-star review!
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The Changeover podcast lets you inside the tough world of professional tennis. Hear from the players themselves every week as they travel the world hustling their way up the rankings.
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The FDNY Pro podcast brings together professionals and experts in the field of Fire and EMS, offering their firsthand knowledge and experience. Hear from the pros as they discuss what they’ve learned on the front lines.
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You’ve got questions about sacred music? Here’s your chance to learn what the Church teaches and envisions for music in the sacred liturgy. Welcome to Square Notes: The Sacred Music Podcast with your host Dr. Jennifer Donelson-Nowicka. We address topics of interest both to priests and liturgical musicians, as well as a general audience of Catholics interested in learning more about the Catholic Church’s teachings and treasury of sacred music. Our topics range from discussion of Church docume ...
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Emilio Nava: Training with Alcaraz & Ferrero, French Open Wild Card & Challenger Hat Trick
1:05:25
1:05:25
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1:05:25Emilio Nava discusses his journey as a young tennis player, focusing on the balance between his explosive energy and the need for control on the court. He shares insights into his mental preparation, the influence of his coaching, and the importance of staying present during matches. He will use this as he makes his Roland Garros main draw debut af…
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#335: GLP-1 Hype, Handling Haters, and Dating in a Larger Body with Virginia Sole-Smith
39:05
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39:05Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how “bro” diet culture became public policy, how she handles haters, the “fed is best” approach to parenting, and lots more. Behind the paywall, she shares her experience of weighing herself for the fir…
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Important links in the chain of survival with FDNY Chief Inspector Kingsley Eze and Paramedics Alexis Gonzalez and Youssef Al Hammami
41:04
41:04
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41:04FDNY Deputy Chief Inspector Kingsley Eze, a civilian manager in the Bureau of Fire Prevention found a civilian employee in cardiac arrest in the basement parking garage of the Department's headquarters on August 1, 2024. After calling 9-1-1 he was directed to begin compressions-only CPR, activating the first two steps in the chain of survival. Once…
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Nick Kyrgios: Critics, Motivation, Sinner-Purcell Doping & Big 3 Relationships
1:03:58
1:03:58
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1:03:58Nick Kyrgios opens up about his journey in tennis, the challenges of fame, and the impact of social media on his life. He reflects on his motivations for playing, the balance between fun and professionalism, and the pressures of expectations in the sport. Nick also shares insights into his commentary work, life beyond tennis, and the importance of …
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Milos Raonic: Fleeing War to World #3, Sinner/Alcaraz vs Big 3 & Confidence Building
1:41:08
1:41:08
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1:41:08Former world number three Milos Raonic shares insights into his journey through injuries, mental challenges, and the cultural influences that shaped his career. He discusses the importance of finding balance in training, the pressures of professional tennis, and the unique practices he adopted to enhance his performance. The Changeover is the chann…
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Strong to the Core: Pelvic Floor Therapy For Pregnancy & Beyond
50:06
50:06
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50:06Episode Summary: In this deeply insightful episode, we welcome Dr. Missy Gallow, founder of Misama Wellness and a passionate pelvic floor physical therapist who blends science, empathy, and personal experience into her care. Dr. Gallow opens up about her own intense journey—a story that not only shaped her perspective but also transformed the way s…
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Eliakim Coulibaly: 1st Ivorian Challenger Title, Weight of a Nation & Creating Your Own Luck
1:04:41
1:04:41
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1:04:41Eliakim Coulibaly shares his journey as a professional tennis player, discussing his recent success in winning his first ATP challenger title at home in Ivory Coast. He reflects on the emotional experience of celebrating with the crowd, the challenges of managing expectations, and the unique atmosphere of playing in front of a home audience. Eliaki…
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Developing greater-alarm situational awareness with Assistant Chief Malcolm Moore and Deputy Assistant Chief Joseph Duggan
53:26
53:26
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53:26On May 1, 2024, FDNY members in Brooklyn responded to a fire that would challenge even the department's most experienced fire ground commanders. What would initially appear to be a minor roof fire involving an awning in front of a supermarket, quickly escalated into a serious multiple-alarm fire, ultimately involving five structures and requiring t…
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Frances Tiafoe: Fighting Complacency, PTPA Lawsuit & Sinner’s Return
1:38:11
1:38:11
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1:38:11Frances Tiafoe joins the Changeover Podcast to discuss his journey as a professional tennis player, the challenges of maintaining motivation, and the importance of support systems in his life. He reflects on his early decision to turn pro, the impact of sponsorships, and the balance between personal life and professional expectations. Frances share…
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SE07 EP11 - A Church Musician’s Guide to the History of the Pronunciation of Latin - with Dr. John Pepino
57:11
57:11
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57:11Looking for a historical and ecclesiastical framework by which to understand performance decisions about the pronunciation of Latin? Join Dr. John Pepino as he explains the origins of the Latin language and how we know anything about the pronunciation of classical Latin, describes the style and handing on of the golden age of Latin, discusses the r…
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#334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson
43:23
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43:23Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into ho…
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SE07 EP10 - Should Postludes Be Loud? And Other Organ Repertoire Questions for the Catholic Parish Organist - with Prof. Christopher Berry
40:30
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40:30Join us as we outline strategies for making playing great repertoire every Sunday and feast day possible, even if you're a really busy parish music director. Prof. Christopher Berry, who will be teaching the Organ Literature course this summer at the Catholic Institute of Sacred Music takes us through some of the foundations for developing a game p…
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Alexis Galarneau: Loneliness On Tour, Ego & Night w/ Djokovic and Medvedev in Miami
57:20
57:20
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57:20Justin Roberts and Jody Maginley chat with Canadian tennis player Alexis Galarneau about his experiences in the Davis Cup, the importance of team chemistry, and the role of humor in sports. Galarneau shares insights on handling pressure during matches, navigating personal journeys in tennis, and the significance of mental health. He reflects on his…
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नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep
11:00
11:00
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11:00पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। Script by Kathy Randolph, translated and narrated by Rashmi Bhasin. Photo: Kahna Sunset ©2024 Pat McMillan. More resources: https://www.sclerodermaindia.co.in Free Resources: https://www.yogaforscleroderma.com…
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Breaking Free From Big Pharma with Gary Rutherford
1:06:13
1:06:13
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1:06:13In this episode, we pulled back the curtain on Big Pharma’s influence over our health, unpacking the truth behind the pills and prescriptions. We explored what real longevity looks like—from nourishing your body naturally to reclaiming your mental clarity. With a chemist’s insight, a heart for healing, and special guest Gary Rutherford joining the …
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SE07 EP09 - Meditating on the Mysteries of the Lives of Mary and Jesus: Music of Heinrich Bieber and Franz Joseph Haydn - with Fiona Hughes
42:03
42:03
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42:03Join Fiona Hughes, Artistic Director of Three Notch'd Road: The Virginia Baroque Ensemble as we discuss music which will help you meditate on the lives of Christ and Our Lady, as well as the Passion and Death of Christ. We talk about Heinrich Biber's Rosary Sonatas, as well as Franz Joseph Haydn's Seven Last Words of Christ. Learn more about Three …
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Refusing Sponsors, Craziest Travel Stories & Quitting Singles for Dubs | E King & C Harrison
1:06:17
1:06:17
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1:06:17Evan King and Christian Harrison have emerged as one of the top doubles teams in 2025. Taking the ATP Tour by storm, the pair has captured several ATP titles, and will look to establish themselves on the main tour for the forseeable future. Here they join Justin Roberts and Jody Maginley to go over all things doubles.The Changeover is the channel t…
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SE07 EP08 - A Catholic Curriculum: A Model Music Program in a Classical High School - with Dr. Alexis Kutarna
39:24
39:24
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39:24Looking for inspiration in building a Catholic school curriculum around the worship of God and the sacred arts? Join us for a discussion about the Ordinariate's Cathedral High School in Houston, Texas as Dr. Alexis Kutarna, Head of School, explains how they built both the building and structure of the school to support an encounter with Christ in t…
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Bernard Tomic: Hitting Rock Bottom, Facing Public Scrutiny, Partying & Why He Still Plays
55:05
55:05
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55:05Bernard Tomic has seen every part of the game and joins us this week from Morelos, Mexico to reflect on his career. He joins Jody and Justin from Morelos Challenger. Enjoy! The Changeover is the channel to watch if you want to know exactly what it's like to be a pro tennis player looking to train hard, progress each week, and climb the rankings. Fo…
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SE07 EP07 - Is Formality Inauthentic or Insincere? Understanding Excellence in Ars Celebrandi in American Catholic Parishes - with Archbishop Salvatore J. Cordileone
42:38
42:38
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42:38What does the phrase ars celebrandi really mean and what does it have to do with the spiritual lives of priests and the lay faithful? What are means of acheiving excellence in ars celebrandi? Are there special challenges that American Catholics face in entering into the sacred liturgy celebrated well? Why is working to cultivate the reverent celebr…
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Forced to Quit, Identity Away from Sports & Making Tennis Great Again? | Life on the Tour
1:06:15
1:06:15
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1:06:15Dane Sweeny and Calum Puttergill are on a mission to make tennis great again. They join the podcast all the way from Australia to go over everything from being vulnerable, knowing your self worth and what lead them to create the "Life On The Tour" series. Drop a like, sub the the channel, enjoy the podcast.The Changeover is the channel to watch if …
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#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada
31:32
31:32
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31:32Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes …
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A career in emergency medicine grows in Brooklyn with FDNY Captain Bevonia Harrison
26:39
26:39
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26:39In this episode of the FDNY Pro Podcast, we welcome Captain Bevonia Harrison of Station 38 in Brooklyn. With a nearly 20-year career with FDNY EMS and time in the U.S. Navy Reserve, Captain Harrison discusses her lifelong commitment to service and her passion for giving back in some of the busiest neighborhoods in the city. She explains how importa…
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SE07 EP06 - The Liturgical Compositions and Eucharistic Poetry of St. Thomas Aquinas - with Fr. Innocent Smith, OP
47:29
47:29
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47:29Join Fr. Innocent Smith, OP, as he takes us on a tour of St. Thomas Aquinas' poetry and compositions for Corpus Christi. We discuss Aquinas' training in poetics, his liturgical horarium and experience, how the commission to write texts for Corpus Christ came about, and spend time on the rich theology and poetry of his works for the feast. Read more…
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Before Rings & Cribs: Priorities, Pride, & The Shift Towards Rest
37:03
37:03
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37:03In this heartfelt and honest episode, we’re diving deep into what it means to prepare your mind, body, and spirit before the rings and the cribs. We talk about the importance of aligning our priorities with God’s design, confronting the uncomfortable truth of our selfishness, and embracing the inner work required before stepping into marriage and m…
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Ethan Quinn: Fonseca Forehand Battle, Tommy Paul's Advice & 'Opelka is the Biggest Hater on Tour'
1:27:53
1:27:53
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1:27:53Ethan Quinn has had a red hot start to 2025. After qualifying in back to back Masters 1000s in Indian Wells and Miami, he sits down to talk about how he's processing his run of results. The Changeover is the channel to watch if you want to know exactly what it's like to be a pro tennis player looking to train hard, progress each week, and climb the…
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Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph Slide Mountain ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.comBy Kathy Randolph
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Tristan Schoolkate: Taking a Set Off Sinner, Ball Issue Overblown & India to Indian Wells in 24hrs
1:02:42
1:02:42
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1:02:42Tristan Schoolkate joins the podcast from Cap Cana after he his red hot start to the year. In January, he began his year taking a set off world #1 Yannick Sinner at the Australian Open. Hear from Tristan as he reflects on how his last few months have gone. The Changeover is the channel to watch if you want to know exactly what it's like to be a pro…
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SE07 EP05 - Short on Singers or Dough? Enter Concertato Motets. - with Dr. Janet Hunt
33:40
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33:40Discover a genre designed for choirs with limited forces and money with our guest, Dr. Janet Hunt. We discuss the origins of the concertato motet, various composer who composed in this genre, texts set, and liturgical use of the pieces. Dr. Janet E. Hunt, FAGO, received performance degrees from Oberlin Conservatory, Southern Methodist University, a…
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Eliot Spizzirri: First Challenger Title, Anger Management & How His Wrist Injury Changed His Game
1:10:20
1:10:20
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1:10:20Eliot Spizzirri joins the podcast from Indian Wells fresh off his maiden ATP Challenger title in San Diego. Watch along as Spizz talks about how his mindset has allowed him to play with the least amount of pressure as possible in his first year on tour. The former Texas Longhorn is currently ranked #144 in the ATP Rankings.The Changeover is the cha…
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SE07 EP04 - When and Why Did Ut Change to Do? And Other Historical Questions about Solfège - with Dr. Charles Weaver
41:20
41:20
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41:20Dr. Charles Weaver joins us to outline a history of solfège and the practical and theoretical knowledge that arises from employing the early hexachordal system to understanding and singing Gregorian chant. Learn more about Dr. Weaver here: https://www.juilliard.edu/music/faculty/weaver-charles and here: https://catholicinstituteofsacredmusic.org/fa…
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Hormones Decoded: Healing, Longevity, & Unlocking Your Best Health
47:44
47:44
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47:44Hormones run the show when it comes to how we feel, function, and age. When they’re in balance, everything flows—energy, mood, metabolism, sleep. But when they’re off? Fatigue, weight struggles, anxiety, and irregular cycles take over. In this episode, we’re breaking down: ✅ How hormones impact metabolism, brain, bone, and heart health ✅ Key hormon…
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Colton Smith: ATP Challenger Title, Offseason with Tommy Paul & Returning to Arizona
57:06
57:06
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57:06Colton Smith is making his final go arounds at the University of Arizona. The winningest singles player in program history has also had a hot start to the tour with his first ATP Challenger title in Cleveland vs Eliot Spizzirri. Hear from Colton as he talks about preseaon training, religion, fishing and winning pro tournaments.The Changeover is the…
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Fighting duct fires with FDNY Battalion Chief Anthony Pascocello
21:55
21:55
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21:55Fires occurring in duct systems require specific considerations, especially in high-rise buildings. They can spread throughout the duct system to the structure itself, which can lead to a tactically complex operation. These fires can be difficult to extinguish, depending on the extent of the system and the occupancy of the building. FDNY Battalion …
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SE07 EP03 - Singing the Credo: Historical Origins and Development - with Dr. Harrison Russin
43:58
43:58
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43:58What are the origins of the liturgical use of the Credo? Do we still have the original melodies to which it was sung? How did the singing of the Credo develop during the medieval period into the Renaissance? Dr. Harrison Russin joins us to answer these questions. Learn more about Dr. Russin here: https://www.svots.edu/people/rev-dn-dr-harrison-basi…
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Gab Diallo: Breaking Top 100, WADA Testing Pool & Canada Davis Cup (Partying=Team Bonding)
1:07:58
1:07:58
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1:07:58Canadian Davis Cup member and former UK Wildcat Gabriel Diallo calls in from Acapulco ATP. We go over his junior years, first years on tour and grand slam lessons. Enjoy! The Changeover is the channel to watch if you want to know exactly what it's like to be a pro tennis player looking to train hard, progress each week, and climb the rankings. For …
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#332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch
35:51
35:51
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35:51Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only* listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultraprocessed” foods, and more. She also shares…
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Written and narrated by Alexis Harrison. Photo: Khana Sunset ©2024 Free Resources: https://www.yogaforscleroderma.comBy Alexis Harrison
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सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place
23:07
23:07
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23:07एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024 Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Madhya Pradesh Red Spotted Deer ©2024 Free Resources: https://www.yogaforscleroderma.comBy Lata Krishanchand, Alexis Harrison
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SE07 EP02 - How Did the Parts of the Mass Ordinary Get Arranged into Groups in the Kyriale? with Dr. Andrew Kirkman
36:17
36:17
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36:17How did we end up with a Kyriale in the Graduale Romanum, with its 18 Masses, group of Credos, and ad libitum section? Find out the specifics, as well as the general trends and conditions that brought about this organization in the liturgy. Find out more about Dr. Andrew Kirkman and his work here: https://www.birmingham.ac.uk/staff/profiles/music/k…
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Faithful & Fearless: Trusting God in birth, health, and healing
1:03:43
1:03:43
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1:03:43In this episode of Sanctified Wellness, we're diving into life updates, the beauty of natural birth, and the importance of understanding estrogen dominance and thyroid health. We’ll explore how these factors impact overall wellness and why being your own health advocate is essential. Through faith and wisdom, we’ll discuss trusting God in the journ…
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US Open Mixed Dubs Changes, Diego Schwartzman Retires & Madison Keys Doesn't Need to Practice?
44:07
44:07
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44:07With the US Open announcing they're changing the format for mixed doubles, the boys sit down and go over if it makes sense or not. They go over their upcoming tennis schedule and podcast schedule. Stay tuned! The Changeover is the channel to watch if you want to know exactly what it's like to be a pro tennis player looking to train hard, progress e…
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SE07 EP01 - Building a Great School & Parish Sacred Music Program in a Rural Community - with Kelsey LaCour
52:33
52:33
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52:33We're back with season 7 and we've got an inspiring story of building up people, a parish and school, and fostering vocations through a sacred music education program and some elbow grease. Listeners can learn more about the program profiled in this episode, and access LaCour's free-use lesson plans and resources by visiting http://epiphanysacredmu…
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Changeover DRAFT, Regrets & Prime Delpo Better Than Prime Federer On Hard Court?
54:34
54:34
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54:34Our first episode back at home for 2025. We asked instagram for some questions, and you guys delivered. Here's what we cooked up.The Changeover is the channel to watch if you want to know exactly what it's like to be a pro tennis player looking to train hard, progress each week, and climb the rankings. For more from the guys and to ask them questio…
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In Studio with FDNY Commissioner Robert S. Tucker
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35:43Season 10 of the FDNY Pro Podcast starts with Fire Commissioner Robert S. Tucker discussing issues facing the Department, including a new push for federal legislation to regulate lithium-ion batteries, the formation of the City’s brush fire task force, EMS call volume, and utilizing artificial intelligence (AI) to improve public safety. Battalion C…
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Arthur Fery: From NCAA #1 to Playing Medvedev at Wimbledon, Tennis Ball Pandemic & Gamesmanship
1:09:37
1:09:37
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1:09:37Great Britain and Stanford standout Arthur Fery calls into the Changeover Podcast to update everyone on his injury battles. Arthur had a hot start to the pro tour, has played at the very top of the game and will look to get back to those stages in 2025. Listen in as we go over several topics including all the latest Australian Open dramas. The Chan…
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#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein
41:02
41:02
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41:02Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid sub…
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Tennis Trash Talk, NIL Deals & Is Partying the Best Team Bonding? | Kholo Montsi
57:44
57:44
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57:44Ahead of the 2025 college season, Oklahoma tennis player Kholo Montsi joins the changeover podcast to break down the ins and outs of NIL deals, and explains weather talent ever beats hard work. The Changeover is the channel to watch if you want to know exactly what it's like to be a pro tennis player looking to train hard, progress each week, and c…
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Script and narration by Pat McMillan. Photo: Cruising Milford Sound ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.comBy Pat McMillan
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आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest
26:22
26:22
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26:22पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: पानी में हाथी ©2024 पैट मैकमिलन Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Elephants in Water ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.comBy Lori Pierce
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