Alternative Health Tips Podcasts

Alternative Health Tips public

show episodes

1
Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

152

100

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16d ago2w ago

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

574

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5m ago5m ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

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Healthful Pursuit Podcast

Leanne Vogel

534

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6h ago6h ago

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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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12d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Healthy Sensitive's Podcast

Leah Burkhart

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20d ago2w ago

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Health and wellness tips for highly sensitive people

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On Health for Women

Aviva Romm

30k

274

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12d ago1w ago

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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...

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Small Changes Big Shifts

Dr. Michelle Robin

535

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4d ago4d ago

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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

876

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36m ago36m ago

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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...

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The Inner Child Podcast

Gloria Zhang, MA

219

163

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1d ago1d ago

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.

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Essential Oil Solutions with dōTERRA

doTERRA International LLC.

182

411

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7d ago0w ago

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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.

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Hypnotize Me with Dr. Liz

Dr. Liz Bonet

153

320

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19d ago2w ago

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* Top 1% of Podcasts * 750,00+ Downloads * 5 star rated by listeners in over 140 countries * There alll kinds of ways to heal, to feel better, to get un-stuck, to love your life. Hypnotize Me is about hypnosis, transformation, and healing in all its various forms. Your host, Dr. Liz Bonet, a popular and internationally known hypnotherapist talks all about it. Learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Jump in for regular interv ...

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Live Happy Now

Live Happy LLC

350

590

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1d ago1d ago

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...

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What's The Juice

Olivia Amitrano

143

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10d ago1w ago

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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...

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Hypnosis Training by Cal Banyan Including Live Training, Videos & More

Hypnosis Training by Cal Banyan Including Live Training, Videos & More

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7d ago1w ago

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Hypnosis Authority Cal Banyan Provides Hypnosis Certification Training Courses, Videos, Audios, Books & More - New Video Every Week

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Ready Your Future - A Prepper Podcast

Ready Your Future

203

974

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3d ago3d ago

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Welcome to the Ready Your Future Podcast - your resource for preparedness, survival, homesteading, and more, designed to help you build a better future. We understand that life can be unpredictable, and our podcast offers valuable insights, practical tips, and actionable advice to help you prepare for any situation that may arise. We provide essential information and guidance on how to prepare for emergencies, disasters, and other unexpected events, so you can stay safe and secure in any sit ...

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Health Hacks With Mark L White

Mark L. White

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2d ago2d ago

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Want to unlock the secrets to a thriving business in the health care space and pick up some health hacks along the way ? Health Hacks is the podcast that uncovers the latest in cutting-edge health secrets and inspiring business success stories. Each episode, host Mark White connects with business leaders where together they will dive into innovative remedies, expert insights & business hacks to take your practice to the next level. Health Hacks is brought to you by OMNIWave®, your gateway to ...

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The Confidence Podcast

Trish Blackwell

300

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1d ago1d ago

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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...

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The Melanie Avalon Biohacking Podcast

Melanie Avalon

310

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6d ago6d ago

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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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Heal Squad x Maria Menounos

Heal Squad

119

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14h ago14h ago

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Daily

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...

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The Homecoming Podcast with Dr. Thema

Dr. Thema

211

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29d ago4w ago

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Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones

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The Cabral Concept

Dr. Stephen Cabral

255

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8h ago8h ago

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Daily

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...

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Upright Health

Matt Hsu

103

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13d ago1w ago

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This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.

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BrainStim

Dr. Richard Aplin

317

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5d ago5d ago

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BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.

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Myers Detox Podcast

Dr. Wendy Myers

181

588

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7d ago0w ago

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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...

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The Female Health Solution Podcast

The Female Health Solution Podcast

735

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3d ago3d ago

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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...

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The Health Fix Podcast

Dr. Jannine Krause

564

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13h ago13h ago

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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

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The Health Revival Show

Liz Roman & Becca Chilczenkowski

917

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1d ago1d ago

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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

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The Gut Health Dialogues

Alyssa

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7h ago7h ago

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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

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Daily Energize

Spencer Jones

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15h ago15h ago

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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

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Rocket Chiropractic Podcast

Dr. Jerry Kennedy

146

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1d ago1d ago

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The Rocket Chiropractic Marketing Podcast is the business and marketing podcast for chiropractors. Hosted by Dr. Jerry Kennedy, this podcast provides practical, common-sense, patient-centered tips that chiropractors can start using right away. Each episode covers essential topics like: - Patient retention and patient education - Running a successful chiropractic practice - Chiropractic websites and online presence - SEO for chiropractors and Google visibility - Online and offline chiropracti ...

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Wonder Why

Dietitians for a Healthier America

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8d ago1w ago

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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.

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The Beyond Bloated Podcast

Karlee Close

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1d ago1d ago

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Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!

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Dhru Purohit Show

Dhru Purohit

418

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13h ago13h ago

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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

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Fibromyalgia Podcast®

Tami Stackelhouse

105

202

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9d ago1w ago

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Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual d ...

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Hunt4Wellness Podcast

Hunt4Wellness.com

100

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13d ago1w ago

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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.

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Macomb Twp Chiropractic Chiropractor Chris McNeil

Chris McNeil Chiropractor Macomb Township Detroit Ferndale

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1M ago4w ago

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Chris McNeil Chiropractor and Macomb Township Detroit Ferndale Chiropractic Clinic Director Gives Neck Pain Back Pain Headache, and Auto Accident Injury Pain Relief Tips

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Stuff Your Doctor Should Know

"Prescribing Knowledge Beyond Prescriptions: Tune into the 'Stuff Your Doctor Should Know' Podcast – Your Rx for Health Wisdom!"

137

280

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1M ago4w ago

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A lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!” healthygutgirl.substack.com

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Transform your Mind

Myrna Young, Life Coach

495

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22h ago22h ago

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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...

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Thyroid Strong

Emily Kiberd

200

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6d ago6d ago

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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...

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Feral Philosophy Podcast

Mark Walsh

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6d ago6d ago

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Sharing candid talks, expertise and fun with embodied leaders and influencers from around the globe. Aimed at improving mental health and life purpose for men. Expect practical tips, adult language and some immature humour.

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The Habit Healers

Laurie Marbas, MD, MBA

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22d ago3w ago

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...

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Vetiver Vibes with Essentria

Nikki Fraser & Rachael Dean

107

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9d ago1w ago

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Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy. Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil Scoop!

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Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques

Victoria Gallagher

523

100

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2d ago2d ago

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Welcome to “Power of Your Mind,” the premier podcast for unlocking the transformative power of self-hypnosis and the Law of Attraction. Hosted by Victoria Gallagher, Certified Master Hypnotherapist and Law of Attraction Coach, this podcast offers over 25 years of insights into achieving personal and professional success. Explore deep dives into hypnosis techniques, meditation mastery, and practical tips for manifesting abundance in every area of your life. Each episode is crafted to help you ...

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Holographic Health Insights

Rev. Ann Marie Byars & Rachelle Gianaris

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6d ago6d ago

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Welcome to Holographic Health Insights, the podcast where science and soul unite for total well-being! Hosted by the dynamic mother-daughter duo Rev. Ann Marie Byars and Rachelle Gianaris, this show explores groundbreaking health approaches that integrate body, mind, and spirit. From energy medicine to holistic practices, Ann Marie and Rachelle bring insightful conversations, practical tips, and expert guests to help you transform your health journey. Ready to unlock the secrets of balanced ...

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The Crackin' Backs Podcast

Dr. Terry Weyman and Dr. Spencer Baron

227

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3d ago3d ago

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We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Podcast Sponsors: Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blend ...

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The Simplicity Sessions

Jenn Pike

501

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3d ago3d ago

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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

show series

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Gut Health 101: How to Manage Lactose Intolerance Without Sacrificing Nutrition 25:47

7h ago25:47

25:47

Send us a text In this episode, Alyssa dives deep into lactose intolerance, a common digestive challenge. Learn what lactose intolerance really means, how to identify it, and ways to enjoy a varied and nutritious diet without discomfort. She explores alternative sources of calcium, vitamin D, and protein for those avoiding dairy, plus practical tip…

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Ep 566: Gut Issues or Brain Signals? How the Mind Impacts Digestion with Dr. Ali Navidi 45:19

13h ago45:19

45:19

In this episode of The HealthFix Podcast, Dr. Jannine Krause sits down with Dr. Ali Navidi, a gut-brain therapy specialist and co-founder of GI Psychology - a nationwide gut-brain axis focused psychology clinic, to explore how chronic gastrointestinal problems are often rooted in the nervous system — not just the gut. You’ll learn: 🧠 How Cognitive …

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Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla 1:44:40

13h ago1:44:40

1:44:40

This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We’re cutting through the noise to help you understand which habits actually support long-term health and which might be doing more harm than good. Whethe…

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1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry 47:14

14h ago47:14

47:14

Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hurting your gut. Dr. Gundry breaks down what lectins are, how they trigger inflammation, and how to work with your body instead of against it. We also g…

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New Day, New Start 6:31

15h ago6:31

6:31

Send us a text Letting go isn’t always easy—especially when the pain runs deep or the emotions feel overwhelming. In this episode, we explore the power and necessity of releasing what no longer serves you. Whether it's hurt, guilt, anger, or disappointment, holding onto it only dims your light and blocks your growth.…

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3442: Safe Sun: 5 Natural Health Tips to Safely Soak Up the Sun (WW) 15:09

8h ago15:09

15:09

Want to get the benefits of the sun—without the burn or the toxic sunscreens? On today’s episode, we’ll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabolism, and circadian rhythm. You’ll discover natural strategies to protect your skin, reduce your toxic load, and nourish your body from the inside out. Join m…

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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571 2:06:08

1d ago2:06:08

2:06:08

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …

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Can Chiropractors Be Successful While Being Insignificant? 32:21

1d ago32:21

32:21

What if you're not a big deal? Not famous. Not a legend. Can you still be a successful chiropractor—even if you feel insignificant? In this episode, Jerry gets personal and unpacks the struggle between success and significance. From wrestling with professional insecurity to redefining what really matters, this episode is for any chiropractor who's …

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#168: Feel Unworthy? The Secret Is Realizing "Self-Worth" Doesn't Exist! 21:07

21h ago21:07

21:07

Still feeling unworthy or "not good enough" for success, love, attention? In today's surprising episode, I'm sharing my odd take on why giving up the search for "self worth" is actually the key to feeling more worthy! Plus, I share some funny stories of my past days trying to sell newspaper subscriptions as an anxious introvert! Want to become Glor…

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#861: Social Media, Chaos & The Unhappiness Trap 24:14

1d ago24:14

24:14

Feeling like no matter what you do, you’re always unhappy? You’re not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its social media pressures, skyrocketing expectations, and everyday chaos—has us feeling dissatisfied even when things “should be good.” They share real stories of parenting mayhem, life’s messy r…

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1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry 44:50

1d ago44:50

44:50

Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why gut bugs are the real MVPs of your health, and how most of us are accidentally feeding the wrong ones. He explains how hidden triggers like lectins, su…

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One Breath Shift 7:42

1d ago7:42

7:42

Send us a text In this episode, we dive into one of the most powerful tools you have with you at all times—your breath. It's not just the force that keeps you alive; it's also a gateway to peace, clarity, and healing.By Spencer Jones

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E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal 29:16

1d ago29:16

29:16

Send me a text! Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day? You’re not alone. And you’re not doing anything wrong. In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bl…

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Explore the Superpowers of Music Festivals With Scott Crabtree 27:32

1d ago27:32

27:32

This week, host Paula Felps chats with Scott Crabtree, chief happiness officer at Happy Brain Science, about the surprising science behind music festivals. In this energizing episode, you’ll discover how live music fires up your brain with feel-good chemicals, why dancing helps bust stress and boost memory, and how festivals foster powerful connect…

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#659: Disappointment & Embarrassment: How To Bounce Back Like It Didn’t Break You 27:56

1d ago27:56

27:56

Disappointment stings. Embarrassment lingers. But what if they didn’t have to define you or derail you? In this episode, we’re normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help…

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3441: Choose the Right Type of Magnesium for You (TWT) 20:39

1d ago20:39

20:39

Magnesium is one of the most important—yet often overlooked—minerals in the body... While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it. On today’s episode, I want to share with you what magnesium is truly meant to do in the body, wh…

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Ditch the Supplement Stack: Peptides Replace 30 Pills 49:03

16h ago49:03

49:03

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fe…

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#393 Becoming Organized Hypnosis Session 33:25

2d ago33:25

33:25

In today’s session,#393 Becoming Organized Hypnosis Session, you’ll experience a focused and empowering hypnotherapy journey designed to help you develop systems and habits that bring you greater clarity, efficiency, and focus—so you can show up for your goals feeling organized, capable, and clear. This isn’t just about tidying up—it’s about aligni…

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#860: Forget Cardio—Lift for Longevity 33:34

2d ago33:34

33:34

You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you do with your body? In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregul…

1
Mastering Longevity: Brad Kearns on Flexibility, Balance, and the Power of Daily Movement 6:14

2d ago6:14

6:14

What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, f…

1
974 - SIBO & Histamine Intolerance 55:18

2d ago55:18

55:18

Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally…

1
Is It Burnout or Is It Perimenopause? 31:09

3d ago31:09

31:09

In this episode, I dive into the complexities of burnout and perimenopause. Together, let’s explore how these two conditions can often be confused due to overlapping symptoms such as fatigue, anxiety, and changes in libido. Key Moments: Understanding Burnout Identifying Perimenopause Common Symptoms and Overlaps Actionable Advice for Burnout and Pe…

1
Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate 30:02

3d ago30:02

30:02

This episode is brought to you by Pique Life and Aqua Tru. If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Western medicine often separates the mind from the body, but in reality, the two are deeply connected. From a young age, many of us face hardships we don’t f…

1
Dr. Jennifer Williams Past life regressions Part 2 1:07:05

3d ago1:07:05

1:07:05

Ever wonder why certain traumas or anxieties persist, seemingly without explanation or origin? Could the root cause lie deeper than this lifetime, hidden within memories of a past existence? On this compelling episode of the Crackin Backs Podcast, we welcome the groundbreaking Dr. Jennifer Williams, PhD—a licensed clinical social worker, trauma-foc…

1
1108. Habits That Heal vs. Hurt: What Habits Are Actually Draining You 48:17

3d ago48:17

48:17

Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison are getting real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being. They unpack the science b…

1
736. 3 Powerful Habits That Balance Your Hormones (Don't Skip These!) 15:36

3d ago15:36

15:36

Here’s the truth most people don’t want to hear: the secret to balanced hormones isn’t in a miracle pill or trendy hack. It’s in the boring basics. As a women’s health and hormone expert, I want to make sure you’re doing these three simple things consistently. Prioritize Protein & Real Food If you’re skipping meals, cutting carbs, or living off cof…

1
Tool Chest 6:50

3d ago6:50

6:50

Send us a text In this episode, we're reminded that the tools we need to navigate life’s challenges are already within us. Whether it's a technique learned from a masterclass, insight from a podcast, a powerful conversation, or lessons from a book—these tools have been collected over time and stored in our mental tool chest.…

1
3440: Stop Measuring Yourself by Someone Else’s Mirror (MM) 13:44

2d ago13:44

13:44

In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it’s not meant to look like anyone else’s. Each of us has our own values, goals, and purpose that shape how we choose to live. Trying to fit into someone else’s versio…

1
Unlocking the Secrets of Epigenetics: Rewire Your DNA Destiny 49:51

22h ago49:51

49:51

In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predis…

1
Extreme Heat, Power Grid Failures and How to Stay Cool 42:12

3d ago42:12

42:12

When the power grid fails during a scorching summer day, knowing how to stay cool without AC could literally save your life. In this essential preparedness episode, you'll discover practical strategies for surviving extreme heat when the electrical grid goes down, including proven methods to stay cool in the heat using simple household items and ba…

1
Heal in 10: How Screen Time Affects Dopamine, Focus & Social Skills w/ Dr. Harold Koplewicz 14:56

3d ago14:56

14:56

Hey, Heal Squad! In this week’s Heal in 10, Dr. Harold Koplewicz is back with a mini masterclass every parent needs to hear. He’s diving into how screen time is reshaping our kids’ brains, the social skills we should be teaching early, and the subtle signs that your child might be struggling, long before most parents catch it. From restaurant phone…

1
The Sunday Set Up Ep. 13: The Secret To Being Productive 34:01

4d ago34:01

34:01

Happy Sunday! Welcome to Heal Squad’s The Sunday Setup. Life lessons to help you start the week. This week, we talk about the power of fun—not the curated kind, not the monetized kind, but the kind that just lights you up. Whether you’re dealing with Sunday scaries, back-to-school dread, or the weight of adulthood, the invitation is simple: find fu…

1
The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 2 24:47

4d ago24:47

24:47

Your story has power—but only if you take the time to own it. Dr. Michelle Robin reflects on the decade since her life-altering bike accident, sharing how the real healing happened not just in her body, but in her mindset, her purpose, and her ability to receive. This part of the journey is about slowing down, listening deeper, and choosing to see …

1
3439: How to Repair the Gut, Pregnancy After Cancer, Air Quality Products, Root Cause of Insomnia, Daily Rebounding (HouseCall) 15:22

3d ago15:22

15:22

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I’m a little confused on how to repair and keep the gut healthy. It seems li…

1
3438: Natural Substitute for Alcohol, Children & Diabetes, Kidney Stones & Olive Oil, Small Fiber Neuropathy & POTS, Inflammation of Blood Vessels (HouseCall) 15:31

5d ago15:31

15:31

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I’ve been actively …

1
#392 Balance Your Life- Hypnosis Session 33:49

5d ago33:49

33:49

In today’s session, #392 Balance Your Life- Hypnosis Session, you’ll experience a grounding and empowering hypnotherapy journey designed to create harmony between your personal and professional goals—so you can thrive in all areas of your life without feeling pulled in opposite directions. This isn’t just about time management—it’s about aligning y…

1
316: AI 25:15

5d ago25:15

25:15

The AI cat is out of the bag - whether you're ready for it or not! So now the question becomes, how do we use it as a tool for your health? The BrainStim gang is tackling the topic of AI and your health - what are the implications for the future of healthcare at large, and how can you use it to make the most of your wellness journey? From lab resul…

1
Regular Guy Friday Ep. 228: How Narcissists Avoid Accountability 52:34

6d ago52:34

52:34

It’s Friday and we fooled them again—made it through another week to bring you another edition of Regular Guy Friday! This week we talk fireworks, frauds, and Fourth of July reflections. From summer scams to seagulls with side agendas, we unpack what it means to take one on the chin—literally and metaphorically. We talk the new Hollywood hustle, wh…

1
How to Survive Summer BBQs with Hashimoto's 10:36

6d ago10:36

10:36

In this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue. From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed w…

1
1,000TH Episode! Let's Celebrate! 8:49

6d ago8:49

8:49

Send us a text In this heartfelt episode of The Daily Energize, Spencer Jones reflects on personal growth over the past four years and reminds you that you are and have always been enough, just as you are.By Spencer Jones

1
#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation ... 1:18:37

6d ago1:18:37

1:18:37

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠ BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠ SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf…

1
3437: Blended Meats, GLP-1 Masterclass, Calculator for Cardiovascular Health, Waist-to-Hip Ratio & Heart Disease (FR) 17:25

5d ago17:25

17:25

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Blended Meats (product review) GLP-1 Masterclass (product review) Calculator for Cardiovascular Health (research) Waist-to-Hip Ratio & Heart Disease (research) For all the details tune into today’s Cabral Concept 3437 – Enjo…

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