Artwork

Content provided by Karlee Close. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karlee Close or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal

29:16
 
Share
 

Manage episode 493276353 series 3565076
Content provided by Karlee Close. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karlee Close or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send me a text!

Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?

You’re not alone. And you’re not doing anything wrong.

In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.

We’ll talk about:
✨ The #1 mistake I see in almost every gut health journal
✨ What your symptoms are trying to tell you (and what most people miss)
✨ How to spot red flags in your own eating habits — without tracking calories or cutting more foods
✨ What to track instead if you actually want to feel better

PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE!

Let’s take the guesswork out of your bloating — and finally get you some answers.

Related Episodes:

E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse

E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)

Still bloated even though you’re eating “clean”? I’m offering a limited number of free food journal audits this week! You’ll send me 2–3 days of entries, and we’ll hop on a 30-minute Zoom call where I’ll share a few simple, personalized tweaks to help you beat the bloat. If it feels like a fit, I’ll also share how my 1:1 coaching can support you further. Spots are first-come, first-served — APPLY NOW!

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 493276353 series 3565076
Content provided by Karlee Close. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karlee Close or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send me a text!

Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?

You’re not alone. And you’re not doing anything wrong.

In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.

We’ll talk about:
✨ The #1 mistake I see in almost every gut health journal
✨ What your symptoms are trying to tell you (and what most people miss)
✨ How to spot red flags in your own eating habits — without tracking calories or cutting more foods
✨ What to track instead if you actually want to feel better

PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE!

Let’s take the guesswork out of your bloating — and finally get you some answers.

Related Episodes:

E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse

E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)

Still bloated even though you’re eating “clean”? I’m offering a limited number of free food journal audits this week! You’ll send me 2–3 days of entries, and we’ll hop on a 30-minute Zoom call where I’ll share a few simple, personalized tweaks to help you beat the bloat. If it feels like a fit, I’ll also share how my 1:1 coaching can support you further. Spots are first-come, first-served — APPLY NOW!

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

  continue reading

69 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play