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E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal
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Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?
You’re not alone. And you’re not doing anything wrong.
In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.
We’ll talk about:
✨ The #1 mistake I see in almost every gut health journal
✨ What your symptoms are trying to tell you (and what most people miss)
✨ How to spot red flags in your own eating habits — without tracking calories or cutting more foods
✨ What to track instead if you actually want to feel better
PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE!
Let’s take the guesswork out of your bloating — and finally get you some answers.
Related Episodes:
E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)
E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)
Still bloated even though you’re eating “clean”? I’m offering a limited number of free food journal audits this week! You’ll send me 2–3 days of entries, and we’ll hop on a 30-minute Zoom call where I’ll share a few simple, personalized tweaks to help you beat the bloat. If it feels like a fit, I’ll also share how my 1:1 coaching can support you further. Spots are first-come, first-served — APPLY NOW!
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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