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E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)
Manage episode 491863367 series 3565076
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Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating.
I’ll walk you through:
- Why there’s no such thing as a “miracle gut health supplement”
- Red flags to watch for when shopping for supplements
- A few supplements that may genuinely support your gut (when used intentionally)
- What will move the needle more than any capsule ever could (hint: it’s your habits)
Whether you’ve been burned by expensive protocols or you’re just feeling overwhelmed by all the options on the shelf, this episode will help you make smarter, simpler decisions for your gut.
🎧 Hit play and feel more confident in what your body really needs.
Mentioned in this Episode:
🎁 Get access to professional-grade supplements at a discount — join my Fullscript dispensary for free: Sign up here
Related Episodes:
E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health
E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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