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Hosted by Emily Nelson & Amber Zenith Stop waiting for someone else to hype you up—it’s time to do it yourself. Join longtime best friends and HIGH Fitness founders Emily Nelson and Amber Zenith as they dive into feel-good convos about life, health, music, pop culture, and everything in between. It’s part fitness, part therapy, part hot gossip—with a whole lot of laughs and zero pressure to be perfect. You’ll hear stories from the true heartbeat of HIGH: our instructors and community. From l ...
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7. Confidence, Coaching & Designing the Life You Want with Cheryl Torrenueva
39:26
39:26
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On this episode of The Perfect 10 Podcast, Amber and Emily sit down with the powerhouse behind Nuevarosa Coaching—Cheryl Torrenueva. From her days lighting up HGTV screens to now helping ambitious entrepreneurs scale with confidence and AI-driven systems, Cheryl gets real about the journey of leaving perfectionism behind to step fully into purpose.…
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6. Liz Findlay on Confidence, Body Positivity & Building Albion Fit
41:20
41:20
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41:20
In this heartfelt and empowering episode, HIGH Fitness founders Emily Nelson and Amber Zenith sit down with Liz Findlay, the trailblazing founder of Albion Fit. From viral runway moments with Emily’s daughter to the transformative mission behind Albion’s inclusive swimwear, this conversation is packed with authenticity, inspiration, and entrepreneu…
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5. Food Freedom: Breaking Myths & Embracing Balance with Miki Eberhardt
34:25
34:25
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34:25
In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy l…
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4. Donny Osmond on Perfectionism, Pressure & Paul McCartney
35:50
35:50
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35:50
Emily Nelson and Amber Zenith sit down with legendary entertainer Donny Osmond for a candid conversation about perfectionism. Donny shares insights from his decades-long career, offering advice on how to balance high standards with self-acceptance. He explains why embracing imperfections can make you more relatable and respected—on and off the stag…
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3. Manifesting Success & Moving with Purpose: A Candid Talk with Zumba Icon Kass Martin
40:44
40:44
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40:44
In this electrifying episode, Emily Nelson and Amber Zenith sit down with Zumba sensation Kass Martin to dive deep into the world of fitness, fame, and manifestation. Kass shares what it’s like to perform in front of thousands, the pressures of being a global face of Zumba, and how she’s built the life of her dreams—not through luck, but through th…
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2. From Rompers to Role Models: The Smash + Tess Journey
32:53
32:53
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Amber Zenith and Emily Nelson sit down with the dynamic mother-daughter duo behind Smash + Tess, the company that revolutionized comfort and style with their iconic rompers. Together, Ashley and Teresa Freeborn explore the journeys of working as family, their diverse backgrounds in fashion, finance, and corporate life, and what it means to lead as …
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1. Charlie Bird on Faith, Self-Love, and Living Authentically
36:04
36:04
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36:04
Emily and Amber sit down with Charlie Bird, former Cosmo the Cougar mascot, social media sensation, and LGBTQ+ advocate. In this heartfelt episode, Charlie shares his journey of coming out while staying true to his faith as an active LDS member. He opens up about his adventures with his husband Ryan, their unforgettable wedding, and how they embrac…
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The Perfect 10 Podcast: Embracing Imperfection, Redefining Perfectionism
2:09
2:09
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Join Emily and Amber on The Perfect 10 Podcast as they challenge the pressures of perfectionism and celebrate the beauty of individuality. Through inspiring conversations with guests from diverse industries—fitness, entrepreneurship, authors, and everyday people—they share life-changing insights on embracing authenticity and breaking free from soci…
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