Best Amie Hornaman Podcasts (2025)

1
Birth Is Not a Medical Emergency: The Fight for Autonomy in Women’s Health with Dr. Stuart Fischbein from Birthing Instincts 1:44:52

12h ago1:44:52

1:44:52

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth. We explore my own C-section experience, why breech births aren’t inherently dangerou…

1
548. Mastering Stress and Energy: Methylene Blue for Cancer, Thyroid, and Menopause 51:16

21h ago51:16

51:16

Methylene Blue, GABA, and What Your Mitochondria Actually Need In this episode, I sit down with Dr. Scott Sherr to unpack two of the most talked about tools in metabolic and brain health: methylene blue and GABA. If you’re dealing with supplement fatigue, burnout recovery, post-surgical healing, thyroid issues, or perimenopausal symptoms that no on…

1
You’re Not Infertile—You’re Burned Out: The Emotional and Physical Prep No One Talks About with Caitria Thiele 54:59

5d ago54:59

54:59

Trying to get pregnant? What if the most powerful fertility tool isn’t another supplement—but your nervous system, your partner’s sperm health, and your own inner knowing? Caitria Thiele, holistic fertility expert and founder of Connected Healing, blends functional medicine, Chinese medicine, and deep emotional awareness to help couples prepare for…

1
547. The Perimenopause "Glass Ceiling" and ALL About Peri with Dr. Amy Killen 39:33

5d ago39:33

39:33

This episode is your straight-up crash course on perimenopause... what it is, how to know you’re in it, and what to do when your body starts rewriting the rules without your permission. I’m joined by Dr. Amy Killen, who doesn’t sugarcoat a thing. Together, we unpack the early signs of hormonal shifts, the symptoms most doctors dismiss, and why peri…

1
Your Body Is Talking, Are You Listening? The Energetic Roots of Women’s Health Issues with Dr. Mary Sanders 54:12

8d ago54:12

54:12

What if your anxiety, fatigue, or hormonal imbalance wasn’t just “in your head”—but in your energy? Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorte…

1
546. Mold, Lyme and EMF's Destroying Your Thyroid and What To Do About It with Dr. Jessica Peatross 46:16

8d ago46:16

46:16

Your thyroid isn’t lazy... it’s being ambushed. Mold, Lyme, EMFs, trauma, and a cascade of overlooked chaos are quietly hijacking your hormones, and most doctors are too busy Googling your symptoms to notice. That’s why I brought in Dr. Jessica Peatross, the go-to expert when the “standard labs” come back “normal” but you still feel like a zombie v…

1
545. Conquering the Menopause Middle: Effective Fitness Routines for Women Over 40 40:29

12d ago40:29

40:29

She's back....my friend Debra Atkinson, menopause fitness expert and strength training authority, to talk about what actually works when it comes to building muscle, leaning out, and staying strong through midlife and beyond. If you’ve been stuck in the cardio hamster wheel wondering why your body isn’t changing, this is your wake up call. We’re br…

1
Microdosing Psilocybin to Heal Trauma, Awaken Intuition, and Reclaim Feminine Flow with Kayse Gehret 54:42

15d ago54:42

54:42

What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow? Kayse Gehret, founder of Microdosing for Healing, shares her heart-centered, science-meets-somatic approach to psilocybin microdosing. We dive deep into how timing microdoses around lunar and astrological cycles can magnify …

1
544. Estrogen and Cancer: What Every Woman Should Know About Hormones and Detoxification 52:56

15d ago52:56

52:56

I finally get to dive deep with the queen of hormones herself, Dr. Carrie Jones! We’re breaking down estrogen dominance, estrogen detoxification and what all this really means for women navigating perimenopause, menopause, or recovering from hormone-driven cancers. If you’ve ever stared at your Dutch test results like they’re written in another lan…

1
543. Brain Health Alert: Depression, Anxiety, ADHD, Autism, Alzheimer's on the Rise. What Do We Do? 47:18

19d ago47:18

47:18

I'm joined once again by the brilliant Sara Banta for a discussion on brain health, and trust me, you don’t want to miss this one. We crack open why rates of depression, anxiety, ADHD, autism, and even Alzheimer’s are skyrocketing in our modern world. No, it’s not just “hormones”, it’s a tangled web of gut health, toxins, heavy metals, processed fo…

1
Hacking Hormones, Seed Oils, Female Fasting, Peptides and Thyroid...All in One Weekend 35:00

19d ago35:00

35:00

I’m catching up with my dear friend Robin Switzer to give you the first insider scoop on Hack Your Health 2025 in Tampa! Ladies (and the gents you drag along), if you’re ready to get REAL answers to your burning questions on hormones, thyroid, fasting, EMFs, seed oils, peptides, and even how to truly nourish your family in a processed-food world, a…

1
Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean 1:00:18

20d ago1:00:18

1:00:18

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium defic…

1
542. Liver, Gallstones and Coffee Enemas: The Detox Fix for Thyroid and Hormone Health 45:39

22d ago45:39

45:39

I’m joined by my powerhouse detox expert and friend, Sinclair Kennally, for a no-BS deep dive into liver health, gallstones, and coffee enemas! We’re getting real about why your liver deserves way more attention, especially if you’re a woman navigating perimenopause, menopause, hypothyroidism, or plain old toxic overload from just existing in today…

1
Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know 29:15

26d ago29:15

29:15

In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways. I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman’s body. I share the vetted products in my personal stack, free lifestyle hacks, and a quick f…

1
541. An Answer for Hair Loss That Actually Works 43:56

26d ago43:56

43:56

I’m diving deep into the tricky, emotional world of hair loss, one of the top concerns I see from women in my clinical practice, right up there with weight and fatigue. I know firsthand how losing your hair feels like losing your sense of self, and how it can quickly take over every waking thought. So, instead of doling out the same old advice, I b…

1
Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan 1:06:41

29d ago1:06:41

1:06:41

What if a simple cheek swab could unlock your child’s healthiest, happiest future? This week, I’m joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founder of The DNA Company. Kashif is leading the movement to bring functional genomics into everyday health, empowering families to move from guesswork to …

1
540. How Faith Plays a Pivotal Role in Healing with Monica Brant 53:26

29d ago53:26

53:26

In this powerful and faith-filled episode, I'm joined once again by the legendary Monica Brant, someone I've admired for decades in the fitness world, but who’s now become my cherished sister in Christ and go-to prayer warrior. We get real about how faith can radically transform your healing journey, whether you’re facing a major health crisis like…

1
The Secret Life of Your Kid’s Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed 1:05:32

1M ago1:05:32

1:05:32

Your child’s gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of Seed (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even…

1
539. Rapid Recovery Tools: My 5 Keys to Healing After Cancer Surgery (or any surgery) 32:22

1M ago32:22

32:22

I’m pulling back the curtain and sharing my own cancer surgery recovery playbook—my 5 rapid recovery tools that helped me bounce back faster than my doctor thought possible. You’ll get the real story about my hysterectomy, the emotional rollercoaster of a cancer diagnosis (yep, I’m officially cancer-free!), and the exact science-backed strategies I…

1
Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano 1:06:06

1M ago1:06:06

1:06:06

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I’m joined by Dr. Melissa Cano, cellular health expert and Director of Science at Spermidine Life (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potentia…

1
538. Does T4 - Synthroid Cause Cancer? 31:06

1M ago31:06

31:06

Is your Synthroid (T4) prescription quietly sabotaging your health or maybe even worse? Is it hiking up your cancer risk? In this episode, I rip apart the social media fear-mongering and take you on a science-backed deep dive through the headline making claims about Levothyroxine, Synthroid, and all things T4. You’ll hear the truth behind those sca…

1
537. Five Minutes to Boost Thyroid and Burn Fat 48:49

1M ago48:49

48:49

In this episode, I team up with Ulrich Dempfle—the brain behind the Carol bike—to shatter the “cardio queen” myth once and for all. We get into the science of why endless hours on the treadmill aren’t just pointless, they could be sabotaging your thyroid, spiking cortisol, breaking down muscle, and making your body hang on to fat for dear life. Ins…

1
536. Cancer Wasn't in the Plan: How I Found Out and What I'm Doing About It 40:02

1M ago40:02

40:02

In this seriously personal episode, I'm flipping the script and taking you behind the scenes of my own cancer diagnosis, a twist that was never in the plan. I'm sharing every detail, from how I accidentally stumbled onto my uterine cancer (no, I wasn’t bleeding!) to the boatload of questions, second opinions, unconventional protocols, and tough-as-…

1
The Most Dangerous Diagnosis? Being Told You’re Fine When You’re Not — with Dr. Amie Hornaman 59:55

2M ago59:55

59:55

What if your symptoms weren’t “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer podcast, opens up about being misdiagnosed six times, dismissed by doctors, and told she was “fine” while her health was falling apart. From a shocking uterine cancer sc…

1
535. High Dose Melatonin, Mistletoe and Other Cancer Modalities 45:00

2M ago45:00

45:00

In this episode, I finally get to pick the brain of the incredible Stephanie Grutz, integrative cancer specialist and my own guide through the wild world of cancer prevention and healing. We shatter the myths around high dose melatonin.... and you know what? It’s not just a sleep aid! Stephanie reveals how taking melatonin in high doses (think 150 …

1
Biohacking for Women, Intuition, and More with the Biohacker Babes 46:29

2M ago46:29

46:29

In this episode of Triumph Weekly, host Karie Johnson sits down with Lauren Sambataro and Renee Belz, sisters and co-hosts of the Biohacker Babes podcast and core experts at Life Network. With a deep-rooted background in holistic wellness passed down from their father, a pioneering biological dentist, Lauren and Renee share how biohacking isn't abo…

1
Biohacking Energy, Brain Power & Longevity with Dr. Mike Belkowski 54:22

2M ago54:22

54:22

In this episode of Triumph Weekly, host Karie Johnson sits down with Dr. Mike Belkowski, founder of BioLight and a leading voice in the world of mitochondrial health, red light therapy, and biohacking longevity. Dr. Mike shares his inspiring journey from disillusioned physical therapist to pioneering health entrepreneur, and explains how optimizing…

1
Optimizing Health & Longevity with Ben Greenfield - Biohacking, Community, & Consistency 25:29

2M ago25:29

25:29

This week on Triumph Weekly, we’re joined by Ben Greenfield, a leader in biohacking, fitness, and health optimization. Ben shares his journey of building Life Network, his partnership with 10X Health, and his approach to longevity, spirituality, and peak performance. In this episode, we dive into: - The gaps in the health and wellness industry that…

1
Fixing Your Thyroid and Unlocking Fat Loss with Dr. Amie Hornaman 32:37

2M ago32:37

32:37

In this episode of Triumph Weekly, host Karie Johnson welcomes Dr. Amie Hornaman, also known as The Thyroid Fixer, to discuss all things thyroid health, metabolism, and weight loss. Dr. Amie shares her personal journey with Hashimoto’s, the frustrations of misdiagnosis, and the key tests and treatments she now recommends. She dives deep into how th…

1
The Truth About Longevity, Exosomes & MORE with Dr. Sandra Kaufmann 29:42

2M ago29:42

29:42

In this episode of Triumph Weekly, host Karie Johnson chats with Dr. Sandra Kaufmann, a pediatric anesthesiologist, cell biologist, and leading longevity expert. Dr. Kaufmann shares her science-backed approach to slowing the aging process, from understanding the seven tenets of cellular aging to personalized supplement protocols. She also opens up …

1
The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life 49:58

2M ago49:58

49:58

Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you’re sick of being told “you’re nor…

1
534. 60 Days to Total Mind-Body Transformation: Become More YOU 48:03

2M ago48:03

48:03

I'm diving head-first into something totally different, and much deeper, with my guest and friend Ryan Riley. We’ve all heard the classic advice: get your hormones and thyroid balanced, clean up your diet, ditch the toxins. But what about those stubborn health plateaus that just won’t budge, no matter how “optimized” your labs look? That’s exactly …

1
What I’d Do to Feel Better—If I Had No Time, Energy, or Money 43:36

2M ago43:36

43:36

In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum, juggling perimenopause, or just plain burned out. These are the science-backed, soul-led foundations I still practice daily—and they work. If this episode resonated, …

1
533. THE BEST Skincare Routine for Midlife Women: How to have the Skin of a 25 Year Old 51:07

2M ago51:07

51:07

In this episode, I'm joined by Amitay Eshel, CEO and founder of Young Goose, to share all the secrets behind having glowing, youthful skin... yes, even in midlife! If you’ve been bouncing between skincare lines and feeling underwhelmed by promises and airbrushed claims, this conversation delivers the real deal. Amitay and I dive deep into why midli…

1
The Salt You’re Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration 59:56

2M ago59:56

59:56

Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health. We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways …

1
532. The Silent Epidemic That's NOT in the NEWS 29:56

2M ago29:56

29:56

I’m pulling back the curtain on “the silent epidemic” that your doctors (and the nightly news) are avoiding like the plague: undiagnosed, misdiagnosed, and downright dismissed thyroid dysfunction. With over 20 million Americans on thyroid meds (and millions more suffering in silence), I lay out exactly why being foggy, fat, and fatigued isn’t “just…

1
Propaganda I’m Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen 44:04

2M ago44:04

44:04

In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies’ nervous systems and our own hormones. If you’re a high-achieving…

1
531. The Poison You Consume Daily that is Making You Gain Weight, Get Cancer and Lower Thyroid Function... and it's Not Glyphosate 53:40

2M ago53:40

53:40

I’m diving deep with James Swanwick—a true pioneer in the alcohol-free movement—to expose the real poison in your glass that’s tanking your metabolism, wrecking your thyroid, screwing up your sleep, fueling inflammation, and yes, making it almost impossible to lose weight. And spoiler alert: it’s not glyphosate, it’s ALCOHOL. We unravel the deeply …

1
From Rock Bottom to Puerto Vallarta: My Wild Leap of Faith 17:28

2M ago17:28

17:28

I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped. 🚀🇲🇽 ✨ I sold everything. ✨ Moved to Mexico. ✨ And I’m learning — humbly — how to rebuild a life from the ashes…

1
Why Hustle Culture Is Destroying Women’s Health—and How to Fix It with Breathwork with JJ Ruescas 1:04:23

2M ago1:04:23

1:04:23

Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology. We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it. Whether you’re juggling work and motherh…

1
530. My Cancer Diagnosis and The DUTCH Test: How It Helps to Customize Hormone Protocols 1:03:11

2M ago1:03:11

1:03:11

In this powerhouse episode of The Thyroid Fixer Podcast, I’m pulling back the curtain and sharing something deeply personal: my recent uterine cancer diagnosis. But this isn’t just a story about me—it’s about everything I’m uncovering for YOU as I navigate the tough questions about hormone replacement, cancer risk, and bioidentical hormones. I brou…

1
The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity 55:07

2M ago55:07

55:07

In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity. From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow d…

1
529. Why You May Have Hashimoto's and Not Know It, What TPO and TGA Mean, How to Treat It and What Happens If You Ignore It 37:20

2M ago37:20

37:20

You've got to listen to this episode, I’m breaking down everything you didn’t know you needed to know about Hashimoto’s, hypothyroidism, and those mysterious antibody labs called TPO and TGAb. If you’ve ever found yourself confused about the difference between Hashimoto’s and plain-old hypothyroidism, or if you’ve heard the words “thyroid peroxidas…

1
Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman 58:14

2M ago58:14

58:14

In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your b…

1
528. Unfiltered REAL Talk About Sex, Amazing Orgasms, Libido and More with Intimacy Expert Susan Bratton 56:44

2M ago56:44

56:44

If you’ve ever wondered why your libido has gone MIA, why amazing orgasms feel elusive, or why your partner just doesn’t seem to initiate anymore—this episode is your unfiltered, no-holds-barred roadmap to sexual vitality. I sit down with intimacy expert Susan Bratton, and together we rip up the old scripts about “foreplay,” shake off outdated idea…

1
How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach 52:48

2M ago52:48

52:48

After tons of messages, I’m breaking down our detox journey—why we’re doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK …

1
527. Mindblowing Therapies to Fight Aging, Lose Weight and Heal the Body (sometimes without surgery) 58:35

2M ago58:35

58:35

I'm diving deep with Regan Archibald, an absolute peptide and regenerative medicine genius to unearth mind-blowing therapies that fight aging, melt fat, heal your body, and sometimes even help you skip surgery entirely. If you're tired, feeling older than your age, or frustrated that traditional protocols aren't moving the needle, you need to hear …

1
Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health 59:32

3M ago59:32

59:32

Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond. We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic condit…

1
526. Tired but Wired; Understanding and Overcoming Adrenal Fatigue and Circadian Imbalance 35:56

3M ago35:56

35:56

I’m diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We’re talking about why your body can feel exhausted and amped up all at once and it’s not just a minor inconvenience. I’ll break down how chronic stress, adrenal fatigue, and a disrupt…

1
Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely 45:01

3M ago45:01

45:01

In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and …

Podcasts Worth a Listen

Amie Hornaman Podcasts

Podcasts Worth a Listen

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