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Optimizing Health & Longevity with Ben Greenfield - Biohacking, Community, & Consistency
Manage episode 489546961 series 3672575
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This week on Triumph Weekly, we’re joined by Ben Greenfield, a leader in biohacking, fitness, and health optimization. Ben shares his journey of building Life Network, his partnership with 10X Health, and his approach to longevity, spirituality, and peak performance.
In this episode, we dive into:
- The gaps in the health and wellness industry that inspired Life Network
- The power of community and its impact on longevity
- Cutting through the noise of biohacking trends to find what actually works
- The #1 mistake high achievers make with their health
- How to build consistency into your routine for lifelong success
Ben also shares his top strategies for health optimization, why he prefers partnerships over launching his own product line, and how to structure your life for peak performance.
Episode Timestamps:
02:10 What is Life Network? Ben’s vision for a health & biohacking hub
05:42 Community & longevity: The secret ingredient for a long, healthy life
09:18 Navigating health trends: How to filter out bad advice & misinformation
12:36 The importance of spirituality: How faith plays a role in well-being
16:10 Ben’s collaboration with 10X Health: The future of personalized health
21:45 Biggest mistakes high achievers make with health & productivity
26:32 The power of consistency: Why small, daily habits lead to massive success
30:58 Final words of wisdom: Ben’s advice for cutting through the noise & taking control of your health
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