Best Amir Zee Podcasts (2025)

1
Complete Body Awareness Meditation 14:56

7d ago14:56

14:56

This meditation helps you to tune your body and mind. We scan the entire body with a healing light to release any tension traps in your body. This is a 15 min—long session. So allow enough time to complete your meditation. My deepest gratitude goes toward you, supporting now and referring this podcast to family and friends to listen. Thank You! Thi…

1
Peaceful Inner Monologue 13:18

7d ago13:18

13:18

In this session, we meditate and relaxed by going over our sensory awareness, self-image, and selfie reflection. We learn how to keep our minds on the positive side of monologue. We practice how to collect self-helping thoughts and make them daily habits. your support is much appreciated. Please Email us your feedback and suggestions. Please be sur…

1
Magic Touch 6:31

7d ago6:31

6:31

This technic will boost your confidence, awareness & readiness to do a task. Before you go to the exam, doing public speaking and anything you feel to have a boost to perform to the best of your ability. This podcast is 100% free, but a donation is appreciated. Your support is much appreciated. Your feedback and suggestions are welcome. Please be s…

1
Art of Imagination 11:15

7d ago11:15

11:15

In this session, we travel to our imagination, where we relax, create, and meditate. Imagination is your creativity in action. Imagination is your space to relax and develop your creativity. This is the space totally yours. No one has access to it. Let’s visit this space more often and create the most wonderful things. Enjoy! This podcast is 100% f…

1
Let It Be 10:54

7d ago10:54

10:54

Far away from everything, and everyone relaxes and focuses. Let it be! No judgment and no objection. Let it be! We meditate on the state of letting it be without changing anything. Just observing and be at this state. My deepest gratitude goes toward you, supporting this podcast now and referring this podcast to family and friends. Thank You! This …

1
Your power of Healing 9:01

7d ago9:01

9:01

In this session, we meditate to understand, discover, and stimulate your power of healing. Strong belief in this healing power is essential to your well being. Enjoy the meditation. Please leave us a one-minute voice message and tell us about your experience.

1
Appetite Adjustment Meditation 15:17

7d ago15:17

15:17

In this session, we meditate and relax to adjust our appetite to lose weight or gain weight as needed. We adjust our mind to opt for rich food, enough protein, water, high fiber food during our day. Enjoy!

1
Sleep Meditation 15:16

7d ago15:16

15:16

For this session, you should be in your bed or lying down. We mediate to encourage our body to relax and sleep. We slow down the thought process and submerge ourselves to complete awareness and relaxation. If you have difficulty sleeping, I suggest listening to this mediation before sleeping. Your feedback is important, and I am glad to report to y…

1
Nature Connection Meditation 14:19

7d ago14:19

14:19

Let's connect to nature, Feel the beauty of nature. Understand the necessity of nature. Let's preserve our nature. We will connect to nature through this guided meditation. This podcast is 100% free, but your donation is appreciated, as it helps us create more meditation sessions.

1
Wishes Fullfilled 23:57

7d ago23:57

23:57

In this session, we meditate on the healing power of Imagination. We imagine we have already achieved our goal by resetting our feeling, action, and attitude. Enjoy! Your donation helps us onward, and it is appreciated.

1
Self-love ! 19:26

7d ago19:26

19:26

Self-love, defined as "love of self" or "regard for one's happiness or advantage," has both been conceptualized as a fundamental human necessity. In this session, we meditate on loving ourselves, believe ourselves, and accept ourselves. We look into the mirror to remind ourselves; self-love and -compassion are essential for mental health and well-b…

1
Attention to your Attention 26:57

7d ago26:57

26:57

Developing awareness makes attention stronger. Intentionally deciding to attention, the mind will follow. Mindfulness daily practice like this meditation strengthens attention, concentration, and the act of focusing. Stress encourages the mind to travel and not focusing. In this session, we learn how to intentionally direct our attention to relax a…

1
Magic Touch II 11:56

7d ago11:56

11:56

Magic touch is your short cut to your calm, relax, and focused state of mind. Magic touch is self-hypnosis, which acts as a vehicle to take you to a relaxed state where you can bypass your conscious minds and bring up positive thought and confidence to your subconscious. In this session, we practice a magic touch, and we learn how to use it when we…

1
Love! 12:23

7d ago12:23

12:23

Loving someone will give you a meaning to your life. Love increases your forgiveness. Love increases your honesty. When you love you experience Affection, pleasure, and satisfaction. Today we relax and focus in search of love feeling in our body and mind. Love the life you live.

1
Effective, Coherent Breathing 13:54

7d ago13:54

13:54

In this episode, we practice effective, coherent breathing. We understand why breathing is essential in our life and our meditation and how breathing reduces depression, anxiety, and stress. Why the breathing boosts our immune system? If you like this podcast, please, if you help you in any way, subscribe, and review us. How many starts is not esse…

1
How to be effortless in your meditation? 13:40

7d ago13:40

13:40

We can not be effortless through effort. Resisting, changing, controlling needs effort. A significant amount of effort is required. In this episode, we learn how to be effortless in our meditation. Thank you for listening. Please do a favor and leave a one-minute voice message and tell other listeners about your experience after listening to this e…

1
Loneliness 12:39

7d ago12:39

12:39

Loneliness is a painful, anxious, and sad emotion. Especially during the COVID-19 pandemic, many of us may feel lonely with all this social distancing and fear of this disease. In this episode, we use loneliness as a gateway to a more profound connection to find ourselves and others. We sink ourselves to this feeling to understand it and convert it…

1
Why should you do deep breathing? 20:04

7d ago20:04

20:04

Extra oxygen does wonder for the body and mind. It cleanses, opens, and soothes parts of our being and is, overall, something extremely healthy we can all do.Deep breathing is the most comfortable, most convenient, and natural tool to combat issues like stress and anxiety, reduce pain, high blood pressure, and even help digestion?Decreases stress, …

1
StillPoint ! 17:39

7d ago17:39

17:39

The StillPoint is the quiet place inside yourself where you come out of thinking and drop into being. In these moments of peace, a state of deep rest, relaxation, and increased vitality can be found. Through mindfulness meditation, StillPoint empowers people with the tools they need to access the healing power of stillness more easily. The idea is …

1
The window of life 16:14

7d ago16:14

16:14

Sometimes, I refer to previous episode contents; I suggest you listen to previous episodes to learn about them. The window of life was discussed briefly in past meditation. Today, we go deep into how we need to change our paradigm to alter our understanding of our life. Remember that a paradigm is a multitude of habits that in your subconscious min…

1
Guided Sleep Meditation II 24:00

7d ago24:00

24:00

In today's meditation, we are moving our focus away from our thoughts to sensations in your body.Your mind is going to sleep, but your body is active and doing necessary processing, restoration healing.Sleeping is like meditation, Meditation and sleeping should be done with no effort, no resistance. Should be done by choice, joy, habitIn total rela…

1
Inner power ! 15:39

7d ago15:39

15:39

Inner power a state of mind. It is the guiding force that helps you live a healthier, happier, and more successful life.When you align with your inner power, you give yourself permission to dream big. Do great things. Inner power is the quiet force within you that knows when to act and when to move and gives you the strength to do things. If you wa…

1
Complete Body Scan 33:33

7d ago33:33

33:33

The body scan meditation enhances your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild. Bring awareness to the body breathing in and out, noticing touch and pressure where it makes contact with the seat or floor. Feel the sensation possibilities like tingling,…

1
How to Silence your Mind 18:25

7d ago18:25

18:25

In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem complicated. An active mind is something all meditators face at times, mostly when new to the practice. We’ll start by covering the problem, seeking to understand the mind’s thoughts more clearly. What is going o…

1
Fight-flight-freeze 13:46

7d ago13:46

13:46

What is Fight-Flight-Freeze? Fight-Flight-Freeze isn't a conscious decision. It's an automatic reaction, so you can't control it. The fight-flight-freeze response is your body's natural reaction to danger. It's a type of stress response that helps you react to perceived threats, like an oncoming car or growling dog. The response instantly causes ho…

1
How to cope with stress and anxiety 25:27

7d ago25:27

25:27

The feelings of stress are compounded by the Fire, election, COVID-19 pandemic, and economic pressures. Now, stress is in the red zone, no matter where you live around the world. Especially if you live in the united state and Belarus these days. We know very well. Stress can cause mental health issues as well as bring on physical ailments. Meditati…

1
Slow Down to Speed Up 14:51

7d ago14:51

14:51

Today's episode is Go slow to Speed up toward your goals. With the modern, digital, and short life we have now, we forget the most fundamental things in our life. To smell, to see, to taste and to hear and to touch. When we start to move too fast, we often do not know what we need to see.It is essential to move slow enough to understand and make th…

1
Self-reflection Sleep Meditation 27:10

7d ago27:10

27:10

Do you find that your mind is busy and full of thoughts that keep you from going to sleep? This sleep relaxation meditation will allow you to relax you entirely before sleeping, and teach you how to quiet your mind and fall asleep. Effortless Meditation guided sleep relaxation will help you to fall into a deep, restful sleep. During this sleep rela…

1
The Wisdom Pause! 17:47

7d ago17:47

17:47

What makes the piano sound beautiful Is the silence between the notes What makes the fire to burn is The breathing space between the logs What makes a speech memorable is the pause between the words. What makes life meaningful and magical is stopping, focusing, and re-evaluating our purpose in life. We pause in meditation to let go of thoughts and …

1
Emotions in Meditation 18:29

7d ago18:29

18:29

When we enter into a state of relaxation in meditation, strong emotions can sometimes come up. This can happen for several reasons. When the mind settles down in meditation, we may become aware of an emotion that has been "under the surface" while we are busy in activity and focused on other things. It may also be that the deep relaxation of medita…

1
How To Train Your Subconscious Mind For Positive Thinking 26:06

7d ago26:06

26:06

Past experiences, traumas, accidents, especially those from childhood, can be held in the mind and body for decades, dragging you down and Can be a source of negative thought. Kindness usually is a source of positive thought. Acts of kindness don’t just make others happy; they make you feel good as well. Even just taking a moment to do someone a sm…

1
How to process grief? 18:26

7d ago18:26

18:26

In this session, we talk about grief. How to cope with grief. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and prof…

1
GUIDED GRATITUDE MEDITATION 12:59

7d ago12:59

12:59

I hope this podcast becomes your refuge and your break away from your busy daily life, from your crowded social media, your never-ending emails, and your never-ending chain of thoughts. For a few minutes, stop everything, be away from your phone, computer. Gratitude meditation gives us the power to face our weaknesses and acknowledge the darker sid…

1
Your Meditation Journey 20:52

7d ago20:52

20:52

Thank you for the emails and feedbacks. I love your comments. Is telling me you are out there and trying to meditate. That is great.Last week's comments were mostly about why I'm not progressing; meditation is boring, can't sit that long, my mind can not focus and concentrate.My friends, Do you remember the first day you try to learn to ride a bicy…

1
How to Meditate Effortlessly 24:14

7d ago24:14

24:14

Meditation allows the mind to relax. When the mind relaxes, the body comes with it. It's quite natural. Here is how to do your meditation. Posture, sitting, or lying down. For most of the guided meditations, I suggest sitting upright. Find a comfortable position in which you can relax. Sitting helps to keep the mind alert. It's natural for the mind…

1
Walking Meditation 14:34

7d ago14:34

14:34

Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet instead of focusing on your breathing during many other types of meditation. Walking meditation benefits include better balance, improved mental health, and lower risk of chronic i…

1
Controlled Breathing Meditation 14:14

7d ago14:14

14:14

Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. The Physical and Emotional Benefits of Breath Meditation are many, such…

1
Anger Guided Meditation 26:38

7d ago26:38

26:38

Today meditation is about anger. In this episode, we talk about how to treat anger. Anger is defined as a strong feeling of dislike or displeasure. Anger is a natural, healthy emotion. However, it can get out of hand. Out of control and untreated Anger, can impede a person’s decision-making, damage relationships, and otherwise cause harm. Learning …

1
Finding Beauty in Imperfection Guided meditation 16:02

7d ago16:02

16:02

Today we are talking about Finding Beauty in Imperfection. Perfection is a relative term, and when you look at things, people, and even ourselves, it depends on so many physical and mental factors. It's based on our own experiences and how we filter the information that comes into our heads.If you receive lots of love, you will see the world one wa…

1
Negative Self Healing Meditation 26:23

7d ago26:23

26:23

Today we will meditate to energize our inner healing power. When our mind is not trained on being mindful and aware of our feelings and emotions, we accumulate negative thoughts, self-doubt, and self-hate. We start judging ourselves and others. Untreated feelings and thoughts such as anxiety, anger, revenge, enviousness, jealousy will create underl…

1
Mindfulness and Self-compassion Guided Meditation 17:23

7d ago17:23

17:23

Love is best when mixed with anguish. In our town, we won't call you a Lover if you escape the pain. Rumi A tree, when it has no fruit to offer, remains erect. But when the tree is laden with fruit, it bends down. When you really have something to offer to the world, then you can become truly humble. If you are all pride and ego, then nobody will b…

1
The power of positive imagination 22:01

7d ago22:01

22:01

Albert Einstein said: Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” This podcast is free, but your support is appreciated.

1
Monkey Mind vs Monk Mind 21:55

7d ago21:55

21:55

May this new year bring new happiness, new goals, new achievements, and a lot of new. Today we talk about our minds. The mind can be an enemy if not train properly or can be a best friend when train properly. Monkey mind or mind monkey, from Chinese xinyuan and Sino-Japanese shin'en 心猿 [lit. "heart-/mind-monkey"], is a Buddhist term meaning "unsett…

1
Homecoming Guided Meditation 27:58

7d ago27:58

27:58

James Baldwin reflected: “Perhaps home is not a place but simply an irrevocable condition.” The journey to home starts with our daily meditation. Simply, a trip to the inner self where you feel at home, relax, focus, and aware. Today, all of us are coming home! We feel relaxed and comfortable as our world and life get noisy, questionable, and foggy…

1
Everyone is your mirror! 16:31

7d ago16:31

16:31

In this episode, we meditate in front of our minds' mirror to know ourselves better and connect with ourselves. To love ourselves. Yes, everything, and everyone is your mirror. This is the greatest of all secrets and the only one you need to understand to transform your life. Every single person in your life is your mirror. They reflect parts of yo…

1
Darkness Meditation 23:29

7d ago23:29

23:29

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” - MLK said it beautifully. We are on the eve of his day. Let’s celebrate his birth. Let’s love, patient, and mindfulness fill our hearts and mind today. We need it to heal the hate in America and the world, my friends. I hope this session…

1
Mindfulness of Death Meditation 24:48

7d ago24:48

24:48

Last BreathIt is a window to fly to a new lifelast breathIt is the beginning of a new loveSo, we shouldn’t be afraid of last breathlast breath is the hopelast breath is the lovelast breath is a new beginninglast breath is a window to be present in this universeDeath is the most ignored wordDeath Is the shadow next to you at each momentYes, my frien…

1
Mindless vs Mindfulness meditation 28:41

7d ago28:41

28:41

I try to simplify the concept by easy example in this meditation. If you are struggling to keep your focus in your meditation, this session helps you greatly. Please remember meditation practice will train your mind mussels and your attention span will increase after awhile. Mindfulness means living in the moment and being fully aware of our inner …

1
Bedtime Deep Sleep Meditation 18:30

7d ago18:30

18:30

For this episode, we did not have any long introduction so you can concentrate and start with Bedtime Deep Sleep Meditation. We hope this session helps you, please leave us a message at effortlessmeditationpodcast.com, let us know about your experience. You know In America, 70% of adults report that they obtain insufficient sleep at least one night…

1
Loving Kindness Meditation 14:10

7d ago14:10

14:10

Sometimes, we get stuck. We become hooked on a problem or issue, and it seems unable to be happy or at peace. We find ourselves looping back to this issue repeatedly, rehearsing conversations; we berate and condemn ourselves for not doing things differently. We’re anxious, angry, frustrated, fearful, or sad. This meditation helps you to overcome th…

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