How to cope with stress and anxiety

Effortless Meditation

The feelings of stress are compounded by the Fire, election, COVID-19 pandemic, and economic pressures. Now, stress is in the red zone, no matter where you live around the world. Especially if you live in the united state and Belarus these days. We know very well. Stress can cause mental health issues as well as bring on physical ailments. Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce anxiety, chronic pain, depression, heart disease, and high blood pressure. In today's episode, we hold hands around the world and meditate. We feel each other hands. We feel we are not alone. We are strong. We love each other; we not for war, dishonesty, and fear-mongering. We are for freedom and democracy. If you are suffering from an illness or life trauma, please contact me to do a guided meditation for you. This recording will be an exclusive guided meditation for you only, which I will email you the link. You can listen to it and do your meditation. This meditation will help you to cope and heal the situation. Contact info [email protected] or you can contact me at tweeter, Facebook, and Instagram. This podcast is free, but if you can support it, it is appreciated. It will enable us to go forward and do more meditation episodes like this.

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