Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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European Menopause and Andropause Society (EMAS)'s Podcast Series
European Menopause and Andropause Society
With an active worldwide membership and over 40 affiliated societies, the European Menopause and Andropause Society (EMAS) is the key international society promoting health in women and men at midlife and beyond. In our menopause-focused activities, we are committed to ensuring equality, diversity, and inclusion, as we strive to promote better health and well-being during this significant life stage.
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From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
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Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada
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This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.
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We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport t ...
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Love between humans is not easy, and most of us never had great examples or education about emotions, communication, sex, or what keeps love alive. When you add the challenges of aging to the mix, love becomes even more complicated. Many people end up settling, or giving up on what they want most. But you don't have to! Dating and relationships become easier when you hear people share vulnerably about their struggles, and how they've created more connection and excitement. I bring my 20 year ...
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Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!
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‘Ask Dr. Orbeck’ is a monthly livestream where Dr. O addresses common questions that he gets from patients at his practice, Regenerative Medical Institute in Greenville, South Carolina. At RMI, Dr. Orbeck specializes in the areas of metabolic and rejuvenation medicine, with emphasis on sexual wellness and intimacy, so that is what the questions will relate to and we hope these questions and answers help you if you’re considering a regenerative medical procedure for yourself. You can always v ...
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Welcome to Healthify with KAMAL, your weekly dose of hope, health, and happiness. Join certified holistic health coach and autoimmune warrior, Kamal, as she guides you on a journey to optimal health and wellness. And her co host, Reet is a young curious woman along for this adventurous ride. She recently graduated with BSc. in Biomedical Science. Each episode, Kamal & Reet will share their personal experiences, expert insights, and practical tips to help you take control of your health and i ...
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#399 Busting Cataract Myths, The Real Costs of Obesity, Natural Treatment of Bone Health and How To Improve Your Memory and Cognition
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1:00:07Welcome to this episode of The Tonic, terrestrially broadcast on August 16 and 17, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll bust myths surrounding cataracts with opthamologist Dr. Natasha Dang BMSc MD FRCSC, the real cos…
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Healing with Light: Red Light Therapy's Hidden Potential
54:51
54:51
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54:51Send us a text Could the key to healing chronic conditions, rejuvenating your body, and regaining lost vitality be as simple as sitting under the right kind of light? Dr. Carl Rothschild thinks so, and he's got decades of clinical success stories to back it up. On this eye-opening episode, we dive deep into the science and extraordinary healing pot…
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Episode 200 - Ayurveda : Meet Ana and her incredible success of healing digestive issues in five days
50:02
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50:02Share your thoughts with me In this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her worse. I find that it's so interesting to hear her story because I know many peo…
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#32: Why Shared Values Aren’t Enough for a Lasting Relationship
34:56
34:56
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34:56If you think shared values are the key to making a relationship last, think again. Shana James talks with Nick Brancato, author of Prioritize Us: Unlock Lasting Love with One Simple, Proven Test, about why relationships fall apart despite shared values. We discuss the real keys to lasting love and intimacy. Find out how to have the best love and se…
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Pillars of Health and Longevity: Dr. Rudy’s Insights on Age-Defying Medicine
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45:39Welcome back to another episode of The Best Life Code! This week, Dr. Rudy age-management and longevity expert who’s just returned from a revitalizing summer vacation and is ready to dive into one of the Internet’s hottest debates: can a drug really slow down aging? With the world buzzing about “longevity pharma,” biohacking trends, and the miracle…
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#398 All Fibre Is Not The Same, Treating Myopia in Children, Eating Lighter in Summer and Identifyiing Emotional Triggers
56:15
56:15
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56:15Welcome to this episode of The Tonic, terrestrially broadcast on August 9 and 10, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss why all fibre is not the same with nutraceutical formulator Dr. Gordon Chang PhD, treatin…
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Episode 199 - Ayurveda : Meet Monika in her emotional testimony of healing burn out, over exercising and perfectionism
44:50
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44:50Share your thoughts with me In this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on instagram @_MonikaLemon_ Check out the Nourish Balance Thrive program that Monika joined here …
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#31: How to Stop Repeating Parent Wounds and Create a Conscious Relationship
47:36
47:36
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47:36If you’ve ever found yourself replaying childhood wounds in your romantic relationships, this episode explores how parent-child dynamics often show up in love. And how you can break the cycle and create a relationship rooted in wholeness, sovereignty, and joy. We look at the path from codependency to conscious connection — and what it takes to trul…
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#397 Healthspan (Part 1), Ethical Veganism, Healthy Summer Travel Tips and The Power of Questions
56:50
56:50
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56:50Welcome to this episode of The Tonic, terrestrially broadcast on August 2 and 3, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to improve your healthspan with naturopath Dr. Colleen Hartwick ND, ethical …
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Episode 198 - Ayurveda : Changing our emotions on a cellular level
35:43
35:43
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35:43Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda A new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you! Join the free zoom call for information on Nourish Balance Thrive : Email "webinar"…
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#396 Vitiligo, Fixing Your Internal Monologue, Music as Medicine and Emotional Support
56:24
56:24
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56:24Welcome to this episode of The Tonic, terrestrially broadcast on July 26 and 27, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of vitiligo with Dr. Yvette Miller-Monthrope MD, how to fix your internal mo…
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Episode 197 - Psychology : Recreating secure relationships through the therapy
31:47
31:47
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31:47Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda A new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you! Join the free zoom call for information on Nourish Balance Thrive : Email "webinar"…
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#30: Unlearn Childhood Patterns to Build Real Love
43:20
43:20
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43:20The relational patterns you learn in childhood shape your romantic relationships, often without you knowing it. In this episode, we dive deep into how early experiences influence adult love — and what it takes to unlearn those patterns to build real, lasting connection. Host Shana James and executive coach Jake Fishbein explore emotional resilience…
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Here is the wrap - a short celebration of 100 episodes of Man Up / Man Down. There is no stopping now, we are back after the summer with some exciting episodes. Hosted on Acast. See acast.com/privacy for more information.
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Dr. Charles Virden: The Atrocar Breakthrough and Hormone Success Stories
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37:58Send us a text Dr. Charles Virden, a pioneer in plastic and reconstructive surgery, joins us to unravel the multifaceted world of anti-aging medicine and hormone therapy. With over three decades of experience, Dr. Virden has seamlessly integrated innovative treatments into his practice in Reno, Nevada, and shares how a personal health crisis at age…
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#395 Chronic Nasal Conditions, Nervous System Regulation and Sexual Pleasure, Decoding GLP-1 Agonists, and Gen Z's and Adversity
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59:40Welcome to this episode of The Tonic, terrestrially broadcast on July 19 and 20, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of chronic nasal conditions with Dr. Yvonne Chan MD, how nervous system regu…
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Episode 196 - Ayurveda : My story from burning through my fire to embracing cooling down
47:56
47:56
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47:56Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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#29: Relationship Agreements: The Key to a Stronger Partnership
53:32
53:32
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53:32A big reason many relationships fall apart is because most couples don't make clear, conscious agreements. In this episode, I talk with Krista and Will VanderVeer (hosts of The Art of We podcast) about how relationship agreements can profoundly deepen intimacy, support emotional repair, and help couples navigate the ups and downs of love with more …
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In this episode, Dr. Ed Rainbow shares his personal journey from burnout as a GP to discovering the importance of mental health and testosterone in men's health. He discusses the stigma surrounding mental health in the medical field, the societal expectations placed on men, and how these factors contribute to a lack of support for men seeking help.…
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Healing Beyond Bloodwork: How Two NPs Transformed Patient Care
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55:35Send us a text Ever had a doctor tell you "your labs are fine" when you knew something was wrong? You're not alone. This eye-opening conversation with functional medicine practitioners Melissa Donahue and Kristen Kirby reveals the critical health issues hiding beneath "normal" test results. The journey begins with Kristen's personal struggle—a medi…
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#394 Gut Motility, Treating Men's Sexual Health, The Wellness Ethic, Men's Perspective on Menopause
59:09
59:09
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59:09Welcome to this episode of The Tonic, terrestrially broadcast on July 12 and 13, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss gut motility with nutraceutical formulator Dr. Gordon Chang PhD, treating men's sexual hea…
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Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT
40:17
40:17
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40:17Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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In this heartfelt conversation, Caroline Roodhouse shares her profound journey following the tragic loss of her husband to suicide. She discusses the challenges of navigating grief, the importance of support systems, and her mission to raise awareness about mental health and suicide prevention. Caroline emphasises the need for open communication, e…
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Finding Balance Between Biohacking and Being: Orthorexia, Wu Wei, and Radical Self-Compassion
41:28
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41:28Welcome back to another episode of The Best Life Code! In today’s thought-provoking conversation, Dr. Rudy dives deep into the hidden pitfalls of the optimization culture that’s sweeping the world of health, wellness, and biohacking. Kicking off with a personal story about orthorexia, the often-overlooked obsession with “clean eating” and health tr…
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#393 How Summer Impacts Digestion, Andropause, New Weight Loss Data and Energy Healing
57:22
57:22
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57:22Welcome to this episode of The Tonic, terrestrially broadcast on July 5 and 6, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how summer impacts your digestion with naturopath Dr. Ludovic Brunel ND, whether a…
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Why Personal Responsibility Is the Heart of True Wellness with Dr. Rudy
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40:17Welcome back to another episode of The Best Life Code! In today’s inspiring conversation, once again the ever-insightful Dr. Rudy, dives deeper into his game-changing concept: “MYHA – Make You Healthy Again.” Dr. Rudy unpacks the powerful idea of taking personal ownership of your health, instead of relying on government policies or the influence of…
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Episode 194 - Ayurveda : Menopause and Andropause, reality or Pharma money makers?
41:39
41:39
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41:39Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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#28: Anger in Relationships - How to Stay Connected When You're Upset
41:34
41:34
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41:34We talk about the moments when anger builds within us, moments when a partner pulls away in anger, the downward spiral that can ensue, and how to find your way back to connection — even in the heat of the moment! Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLice…
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In this episode, Ross shares his extensive journey in business development and personal health, focusing on the importance of testosterone awareness and the impact of spirituality on leadership. He discusses his experiences with testosterone replacement therapy, the rise in awareness of men's health issues, and the factors affecting testosterone le…
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#392 Bringing New Drugs To Market, Baseline Blood Work, Nervous System Reset and Solving Chronic Homelessness
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1:00:25Welcome to this episode of The Tonic, terrestrially broadcast on June 28 and 29, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to bring new drugs to market with pharmaceutical marketing executive Arima Ventin, the…
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MYHA Movement: The Power of Individual Choices in the Battle for Better Health
38:32
38:32
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38:32Welcome back to another powerful episode of The Best Life Code with Dr. Rudy! This week, we’re taking a deep dive into metabolic wellness and the exciting cultural shift happening in public health prompted by the recent nomination of Dr. Casey Means as Surgeon General. Dr. Rudy unpacks what this major development means for the future of healthcare,…
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Episode 193 - Psychology : How faith in yourself is essential for inner peace
47:41
47:41
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47:41Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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#27: How to Stay in Love When You Disagree (Even on Big Issues)
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37:12How do you stay in love when you disagree? In any relationship, disagreements are inevitable — but where do you draw the line? Can you love someone whose beliefs or values differ from your own? In this deep conversation, Sean Harvey (author of Warrior Compassion) and I explore how to stay connected even across painful divides. We talk about meeting…
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#391 Cataract Treatment, Centenarian Health and Wellness Secrets, New Cookbooks and Safe Travel With Pets
59:00
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59:00Welcome to this episode of The Tonic, terrestrially broadcast on June 21 and 22, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of cataracts with opthamologist Dr. Natasha Dang BMSc MD FRCSC, the heath an…
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Episode 192 - Ayurveda : The 4 important things to plan ahead for when travel-living
58:48
58:48
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58:48Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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In this episode, John Richardson shares his profound journey through a life-altering leukemia diagnosis while managing his responsibilities as a father and entrepreneur. He reflects on the challenges faced during his treatment, the impact on his family, and the lessons learned about resilience, health, and the importance of enjoying life. John's st…
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#390 Supplemental Enzymes for Digestion, Unlocking Career Potential, Closing the Door on Respiratory Viruses and Mindfulness for Anxiety
59:22
59:22
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59:22Welcome to this episode of The Tonic, terrestrially broadcast on June 14 and 15, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss supplemental digestive enzymes for better digestion with nutraceutical formulator Dr. Gord…
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Episode 191 - Psychology : The reason you don't progress with your therapy
43:51
43:51
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43:51Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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#26: Deepening Love Through Perimenopause and Andropause
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38:27Perimenopause isn’t just challenging for women — it impacts relationships and intimacy in powerful ways. In this vulnerable and eye-opening episode, men’s mentor Kenny Mammarella-D’Cruz shares how he navigates fear, emotional triggers, and trauma to create deeper connection, intimacy, and love. We explore men’s emotional growth, midlife relationshi…
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In this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing perceptions of retirement, the impact of technology on the workplace, and the importance of finding relevance in a rapidly shifting environment. The discussion highlights the generational difference…
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#389 Low Testosterone, Chronic Pain, Nutrition During Perimenopause and Potential New Microbial Treatments
59:49
59:49
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59:49Welcome to this episode of The Tonic, terrestrially broadcast on June 7 and 8, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss the natural treatment of low testosterone with naturopath Dr. Colleen Hartwick ND,…
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Episode 190 - Ayurveda : The missing piece that makes healing go wrong
40:49
40:49
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40:49Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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#25: What to Do if You’ve Lost Yourself in a Relationship
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46:10What do you do when you've lost yourself (or parts of yourself) in love? In this heartfelt conversation Megan Walrod, author of It's Always Been Me, explores how to reclaim your voice, stop giving away your power, and stay true to yourself in your relationships. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for …
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In this episode, Barney Whiter shares his journey to financial independence and sobriety. He discusses the wake-up calls that led him to quit alcohol, the parallels between addiction and financial behavior, and the importance of understanding personal finance in a contextual manner. Barney emphasises the need for mindful spending and the impact of …
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#388 Improving Intimacy, Blood Cancer Treatments, Self-Care and Alzheimer's Prevention
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1:00:07Welcome to this episode of The Tonic, terrestrially broadcast on May 31 and June 1, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to improve intimacy with sexoligist and intimacy coach Serena Haines, innovations i…
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Episode 189 - Psychology : A very personal note on being vulnerable
49:09
49:09
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49:09Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
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#24: Spiritual Intelligence Makes Your Relationship Stronger
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42:08On this episode of Practicing Love, we talk about spiritual intelligence, which can make relationships stronger — and hotter. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: CNP489SMTIUXHOMCBy Shana James
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Andropause Decoded: Why Men Need to Talk About Hormones and Aging
36:14
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36:14Welcome back to The Best Life Code! In this episode, Dr. Rudy talks about andropause, sometimes called “male menopause”, and why it’s still flying under the radar for so many men. Dr. Rudy shares his personal journey with hormonal changes, opening up about the real signs and symptoms men face as testosterone naturally declines with age. Together, t…
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#387 Ovarian Cancer, Legacy Gifts, Plant Based Remedies For Allergy Symptoms and Optimizing Gold Particles
56:49
56:49
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56:49Welcome to this episode of The Tonic, terrestrially broadcast on May 24 and 25, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss why ovarian cancer is on the rise with gynecological oncologist Dr. Shannon Salvador MD, ho…
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Episode 188 - Ayurveda : When always being the strong one backfires
38:35
38:35
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38:35Share your thoughts with me My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming…
…
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