Best Andropause Podcasts (2025)

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#26: Deepening Love Through Perimenopause and Andropause 38:27

15d ago38:27

38:27

Perimenopause isn’t just challenging for women — it impacts relationships and intimacy in powerful ways. In this vulnerable and eye-opening episode, men’s mentor Kenny Mammarella-D’Cruz shares how he navigates fear, emotional triggers, and trauma to create deeper connection, intimacy, and love. We explore men’s emotional growth, midlife relationshi…

1
Man-o-Pause: Myth or Midlife Reality? Understanding Andropause 7:33

22d ago7:33

7:33

Is "male menopause" real — or just hype? In this short episode, Host Jason Arora breaks down what andropause actually is, how it differs from the menopause in women, and why testosterone levels are only part of the story. Learn what really drives hormonal changes in men, how to support healthy aging naturally, and when testosterone therapy makes se…

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Andropause Decoded: Why Men Need to Talk About Hormones and Aging 36:14

1M ago36:14

36:14

Welcome back to The Best Life Code! In this episode, Dr. Rudy talks about andropause, sometimes called “male menopause”, and why it’s still flying under the radar for so many men. Dr. Rudy shares his personal journey with hormonal changes, opening up about the real signs and symptoms men face as testosterone naturally declines with age. Together, t…

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#27: How to Stay in Love When You Disagree (Even on Big Issues) 37:12

14h ago37:12

37:12

How do you stay in love when you disagree? In any relationship, disagreements are inevitable — but where do you draw the line? Can you love someone whose beliefs or values differ from your own? In this deep conversation, Sean Harvey (author of Warrior Compassion) and I explore how to stay connected even across painful divides. We talk about meeting…

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Lauren Henry Brehm: Suicide attempt, OCD and Autism Spectrum Disorder 50:21

4d ago50:21

50:21

Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation. Opened up about her grandmother’s undiagnosed OCD and its generational impact Shared her own suicide attempt and living with Autism Spectrum …

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Leukemia in Midlife 43:05

8d ago43:05

43:05

In this episode, John Richardson shares his profound journey through a life-altering leukemia diagnosis while managing his responsibilities as a father and entrepreneur. He reflects on the challenges faced during his treatment, the impact on his family, and the lessons learned about resilience, health, and the importance of enjoying life. John's st…

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Aging Intentionally: How Daily Habits Shape Your Health, Energy, and Longevity 17:44

8d ago17:44

17:44

Transform the Way You Age by Taking Control of Your Daily Choices Are you aging faster than you should be? Most people think aging is out of their control, but science tells a different story. In this empowering episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe explains how intentional choices around food, movement, hormones, mindset, a…

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Ultra-Processed Nation: Why Our Food Is Making Us Sick - with Neeti Mahajan 41:31

8d ago41:31

41:31

In the U.S., over 42% of adults are obese, nearly 12% have diabetes, and around 60% live with at least 1 chronic disease. Diet-related chronic diseases—including heart disease, stroke, and certain cancers—contribute to approximately 1 million deaths each year. In a country overflowing with food, why are so many of us sick? Host Jason Arora sits dow…

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I See You: A Story About the Mailman and Me 9:20

11d ago9:20

9:20

In this episode, we explore the subtle, often missed moments of human connection—and what they reveal about our deeper needs. A brief exchange with a mailman sparks reflection on communication and misunderstanding The physical sensation of a missed connection—what it tells us Why we often choose efficiency or comfort over connection How being unsee…

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Workplace changes in Midlife 47:43

15d ago47:43

47:43

In this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing perceptions of retirement, the impact of technology on the workplace, and the importance of finding relevance in a rapidly shifting environment. The discussion highlights the generational difference…

1
Storm and Story: The Difference Between Emotions and Feelings 14:24

18d ago14:24

14:24

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help: In the US: Crisis Text Line: Text CRISIS to 7417…

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#25: What to Do if You’ve Lost Yourself in a Relationship 46:10

22d ago46:10

46:10

What do you do when you've lost yourself (or parts of yourself) in love? In this heartfelt conversation Megan Walrod, author of It's Always Been Me, explores how to reclaim your voice, stop giving away your power, and stay true to yourself in your relationships. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for …

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Financial Freedom in Midlife 54:12

22d ago54:12

54:12

In this episode, Barney Whiter shares his journey to financial independence and sobriety. He discusses the wake-up calls that led him to quit alcohol, the parallels between addiction and financial behavior, and the importance of understanding personal finance in a contextual manner. Barney emphasises the need for mindful spending and the impact of …

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Easy Solution to Urinary Incontinence 8:52

22d ago8:52

8:52

How Bulkamid Is Revolutionizing the Treatment of Urinary Incontinence Urinary leakage isn’t just frustrating, it can interfere with your daily life, confidence, and even intimacy. In this episode of LifeSculpt by ChristiMD, Dr. Christi breaks down stress urinary incontinence and introduces a simple, minimally invasive solution that’s changing lives…

1
Talking to Feel: Pillow Talk, Couch Talk, and Kitchen Talk Reimagined 21:37

25d ago21:37

21:37

In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone: 🛏️ Pillow Talk: A space for vulnerability, emotional honesty, and self-compassion 🛋️ Couch Talk: Reflecting on purpose, identity, and how we relate to the world 🍳 Kitchen Talk: Dynamic, messy conversations powered by movement…

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#24: Spiritual Intelligence Makes Your Relationship Stronger 42:08

29d ago42:08

42:08

On this episode of Practicing Love, we talk about spiritual intelligence, which can make relationships stronger — and hotter. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: CNP489SMTIUXHOMCBy Shana James

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Dissecting a Suicide Note - John Barnett 27:44

1M ago27:44

27:44

In today's episode we discuss: Explore the life and legacy of Boeing whistleblower John Barnett Hear key excerpts from his powerful final note Analyze the emotions, thoughts, needs, and wants expressed in his writing Discuss the impact of workplace retaliation on mental health Reflect on how systems meant to protect whistleblowers may fail them Off…

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#23: A New Era of Sex with Intimacy, Confidence and Men's Sexual Health 46:14

1M ago46:14

46:14

Dr. Elliot Justin, a pioneer in men’s sexual health, has developed innovative wearable technology to improve erectile function, sexual fitness, and intimacy. Having tracked over 70,000 erections, he’s transforming how sexual health supports lasting pleasure and deeper connection as we age. Whether you’re a man experiencing fading erections or a par…

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Expat in Midlife 48:32

1M ago48:32

48:32

In this episode, we discuss Chris Minn’s recent move to Oman, exploring the motivations behind the relocation, the cultural differences encountered, and the benefits of an expat lifestyle. Chris shares insights on the supportive expat community, the realities of living in the Middle East, and how the move has positively impacted his family's well-b…

1
Glowing Skin From The Inside Out: Nutrition and the Latest in Laser Technology 12:46

1M ago12:46

12:46

The Wellness-Based Approach to Skin Health and Beauty Forget the quick fixes and trendy creams, LifeSculpt by ChristiMD is taking a deeper dive into the real science behind radiant skin. Follow along as Dr. Christi reveals how lasting glow starts from within, with a holistic approach that includes micronutrient testing, hormone optimization, and ev…

1
Ancient Wisdom For Modern Wellness: Rediscovering The Foundations Of Health - with Paul Vincent, Human Performance Expert 1:01:29

1M ago1:01:29

1:01:29

We often talk about health as something to manage or fix—but what if we’ve misunderstood it altogether? In this episode, we explore what it really means to be well through the lenses of ancient wisdom, tribal culture, and Taoist philosophy. Host Dr. Jason Arora is joined by human performance expert Paul Vincent, who spent decades training top perfo…

1
Jess Feliciano: From suicide attempts to loving myself 43:38

1M ago43:38

43:38

In this episode Jess Feliciano shares: What led to her first suicide attempt Why breakups and heartache are so painful Why therapy is not enough to heal us How to trust yourself to love again How to set boundaries and communicate needs Efficacy of Dialectical Behavioral Therapy How getting ice cream led to community If you want to reduce your psych…

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Unlocking Brain Fitness: TMS, Neuroplasticity, and the Future of Cognitive Health with Dr. Rudy 47:28

1M ago47:28

47:28

Welcome back to another episode of The Best Life Code! In today’s fascinating conversation, the ever-enthusiastic Dr. Rudy — a pioneer in functional and age management medicine — for a deep dive into the future of brain health. Dr. Rudy shares his passion for optimizing brain fitness and introduces us to cutting-edge technologies like Transcranial …

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Mankindproject UK - complexity of masculinity 49:40

1M ago49:40

49:40

In this episode, Lawrence H. Johns shares his transformative journey from a challenging upbringing in East London to becoming a leading figure in men's personal development. He discusses the profound impact of father figures on masculinity, his experiences with crime and authority, and how these shaped his path. Lawrence emphasises the importance o…

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Feeling Like Yourself Again: One MedSpa's Comprehensive Approach to Hormone Therapy 49:08

2M ago49:08

49:08

Send us a text Your burning hot, tongue-tied moments, and middle-of-the-night anxiety might not be random quirks—they could be hormone deficiency symptoms your doctor is missing. Just ask Dr. Hope Honisberg, who at 38 was told she was "just getting old" when she couldn't remember basic medical terms during patient consultations. This eye-opening co…

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#22: What Does it Really Take to Satisfy a Woman? 44:28

2M ago44:28

44:28

What does it really take to satisfy a woman these days? In this conversation with Dr. Alanna Kaivalya, we explore the emotional, spiritual, and relational keys to true feminine fulfillment — and how both women and men can create more satisfying, connected love. Listen to this one if you're looking for more depth, and a partnership that actually wor…

1
Suicidality and why we isolate 25:57

2M ago25:57

25:57

We discuss ways we isolate and how to slowly emerge to re-engage with the world around us.

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Are You Using The Right Supplements for You? 14:40

2M ago14:40

14:40

All About Micronutrients and Custom Blend Supplements In this episode of LifeSculpt by ChristiMD, Dr. Christi explores the game-changing power of personalized nutrition. Forget guessing in the supplement aisle, learn how micronutrient testing can reveal hidden deficiencies, optimize your energy and performance, and prevent chronic health issues bef…

1
Andropause 46:16

2M ago46:16

46:16

In this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its functions, and the symptoms of low testosterone. The conversation delves into testosterone replacement therapy, its benefits and risks, and the black market surrounding testosterone. They al…

1
Beyond Mental Health: The Power of Emotional Well-Being - with Katya Constant, Leadership Coach 27:49

2M ago27:49

27:49

Mental health often gets a lot of attention — but what about emotional health? Emotional well-being is about understanding and managing your feelings day to day — and it’s not quite the same as mental health. In fact, nurturing emotional health can be a hidden superpower for building resilience, managing stress, bouncing back from setbacks, and for…

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"I don't know how I could ever live without it": A Healthcare Pro's Pellet Therapy Experience 25:29

2M ago25:29

25:29

Send us a text Ever wondered what it's like to reclaim your energy, focus, and zest for life after menopause? This fascinating conversation with Debbie Shirey, a family nurse practitioner and clinical associate professor at Baylor University, takes you on a powerful journey through hormone optimization from both a professional and deeply personal p…

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Tony Stark: 3 suicide attempts 50:51

2M ago50:51

50:51

We discuss Tony Stark's (yes, that's his real name) three suicide attempts and his road to creating a life worth living. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious…

1
Unlocking Better Sleep 46:08

2M ago46:08

46:08

Dr. Oken conducts an in-depth interview with internationally renowned sleep specialist Dr. Barry Krakow about achieving a ”glorious” sleep.By Dragon Podcasts

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#21: True Freedom Creates Real Love 42:12

2M ago42:12

42:12

True Freedom is what allows us to have real love and supportive, healthy relationships. But freedom can be confusing when it's seen as an external rather than an internal quest. Today's guest talks about the surprising connection between freedom and commitment, and how you can be free in romantic relationships. Find out how to have the best love an…

1
The Trauma Coach 47:08

2M ago47:08

47:08

In this episode, Tim Neale shares his transformative journey from suffering with anxiety, depression, and PTSD to becoming a trauma coach. He discusses the profound impact of emotional healing and the development of the Trinity Coherence Healing System. Tim emphasises the importance of understanding and processing trauma, and how his approach, term…

1
Hope begins in the morning 9:57

2M ago9:57

9:57

In this episode, I explore suicide prevention not from the edge of crisis, but from the quiet places where meaning begins to erode—often, first thing in the morning. I share a personal reflection on how dopamine, novelty, and connection shape our sense of aliveness, and how a simple morning practice I call CALM—Check in, Activate, Learn, Make conne…

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MAGA: Making Andropause Great Again! Low T Symptoms 15:03

2M ago15:03

15:03

Understanding Low Testosterone and Reclaiming Your Vitality In this eye-opening episode of LifeSculpt by ChristiMD, Dr. Christi shifts the spotlight to men’s health, tackling the often-overlooked issue of andropause, also known as male menopause. If you've noticed a dip in your energy, mood, muscle tone, or sex drive, you could be dealing with low …

1
The Man Whisperer 50:57

2M ago50:57

50:57

In this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta. He discusses the impact of his experiences on his mental health, including overcoming OCD and other challenges. Kenny emphasises the importance of presence in healing and the transformative power …

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Cardiac Rehab: The Blockbuster Heart Disease Treatment You’ve Never Heard Of - with Patrick Dunn, PhD at the American Heart Association 29:45

2M ago29:45

29:45

Heart disease is the leading cause of death worldwide, killing nearly 20 million people each year, including over 800,000 in the U.S.. But what if there was a treatment that could cut the risk of dying from heart disease by a third? Well, it already exists—it’s called cardiac rehabilitation, and it’s one of the most effective ways to help people re…

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Breaking the Menopause Taboo: Empowering Women’s Health With Science, Hormones, and Mindset 42:29

2M ago42:29

42:29

Welcome to a brand new episode of The Best Life Code with Dr. Rudy! In today’s show, we’re tackling an important and often overlooked topic: women’s health and menopause. With menopause finally stepping into the spotlight — thanks, in part, to advocates like Oprah Winfrey — Dr. Rudy dives deep into why this life stage has been shrouded in taboo for…

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Effects of menopause and andropause on suicidal ideation 23:36

2M ago23:36

23:36

We discuss how menopause and andropause can impact our mental health. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are peo…

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#20: Emotional Intelligence in Relationships = More Love 40:40

2M ago40:40

40:40

One of the keys to healthy, strong, connected relationships is emotional intelligence. Learning to listen and love from a deeper place doesn't come easy to many of us, but it can be learned! An expert in the field of awareness and relationship skills, Daniel Ellenberg brings powerful wisdom to have stronger and more satisfying relationships. Find o…

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Making Menopause Great Again! Symptoms of Menopause 15:52

2M ago15:52

15:52

Empowering Women to Thrive Through Menopause In this episode of "Making Menopause Great Again! Symptoms of Menopause," Dr. Christi shares her personal journey and expert insights into the most common menopause symptoms—from irregular periods to hot flashes and urinary changes. You'll learn how hormonal shifts impact your body, practical treatment o…

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WARBODY: A MARINE SNIPER AND THE HIDDEN VIOLENCE OF WARFARE 54:53

2M ago54:53

54:53

Authors Joshua Howe and Alexander Lemons join me to discuss: slow violence vs acute violence coping with suicidality Three Eights for scheduling your day Why healing is not recovery How to find meaning in the meaningless Toxic exposure, trauma and head injuries What's your dream language BUY WARBODY: https://a.co/d/cL9OeKY Thrive With Leo Coaching:…

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#19: How to Love Someone - Shaun Emerson 31:18

3M ago31:18

31:18

Love can feel complicated. When I meet someone who sees the simplicity of love, and really knows how to love someone, I am quick to strike up a conversation to learn more. Whether you want to know what is true love in a relationship, or to bring more love to your entire life, Shaun helps you see how to get there. Find out how to have the best love …

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AndysManClub 45:55

3M ago45:55

45:55

In this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer support. They discuss the mission of the charity, the importance of creating a safe space for men to talk, and the impact of the pandemic on mental health. Dominic shares his personal journey wit…

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The BioVitality Blueprint Chapter 8: Aesthetics 16:21

3M ago16:21

16:21

Why Aesthetics Are the Final Piece of Your Wellness Journey In this episode, Dr. Christi dives into the final chapter of The BioVitality Blueprint—the aesthetic layer of health. She shares why skincare and appearance aren’t about vanity, but about letting your inner wellness shine through. From daily skincare musts to in-office treatments that trul…

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How to Save a Life: The Power of Harm Reduction for Drug Misuse - with Michael Gilbert, MPH at Harvard T.H. Chan School of Public Health 36:23

3M ago36:23

36:23

For decades, drug misuse has been met with punishment, stigma, and criminalization—but these approaches haven’t stopped the crisis. Instead, they’ve led to more overdose deaths, more harm, and fewer people getting help. In the U.S., over 100,000 people die from drug overdoses each year, with opioids accounting for nearly 75% of those deaths. Synthe…

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Three "F's" of mental health: Fantasize, Frame, Follow Through 18:30

3M ago18:30

18:30

Hope can lead to painful disappointment. Fantasizing can prevent us from taking action. How do we bridge the two? Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depre…

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Golden Handcuffs in Midlife 50:34

3M ago50:34

50:34

In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving sustainable transformations. Mauro emphasises the p…

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