Best Andy Ceiply Podcasts (2025)

1
Anrdew Cieply: Why You Should Be Sprinting 53:37

8d ago53:37

53:37

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone d…

1
Dr. Steven Geanopulos: How to Prevent Insulin Resistance 1:11:01

1M ago1:11:01

1:11:01

In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importan…

1
Andrew Cieply: VO2 Max Testing 55:39

2M ago55:39

55:39

This episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training…

1
Andrew Cieply: Zone 2 Training 55:30

2M ago55:30

55:30

In this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training methods associated with Zone 2, emphasizing its role in improving mitochondrial health, cardiovascular fitness, fat burning, and cognitive function. The co…

1
Mark Wilson: Triathlon Coach, Race Director, Faith 1:13:58

3M ago1:13:58

1:13:58

This week we are talking with Mark Wilson. Mark is a highly-accomplished triathlete and coach with more than 25 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and an eight-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include: nine-time fin…

1
Dr. Steven Geanopulos: The Carnivore Diet 1:04:01

3M ago1:04:01

1:04:01

This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of individual needs in nutrition. Dr. G shares his personal experiences with the carnivore diet, its benefits for brain health, and the significance of fast…

1
Tara Dower: Shattering the 2,190 Mile Appalachian Trail Record 42:29

4M ago42:29

42:29

This week we are talking with Tara Dower. Tara is an ultramarathon trail runner completing some of the most well-known races on the planet such as the Hardrock 100 miler, Black Canyon 100k, Devil Dog Ultra, Ohio Backyard Ultra running 170 miles, and she has thru hiked the 211 mile John Muir Trail. Tara recently set the fastest known time on the 219…

1
Dr. Steven Geanopulos and Andrew Cieply: The Pros and Cons of Fasting and the Mechanism Behind It 56:43

5M ago56:43

56:43

This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that may be on many people’s minds and so we’re happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barb…

1
Dr. Steven Geanopulos and Andrew Cieply: Obese Man Lost 276lbs in 382 days by Eating Zero Calories 31:40

6M ago31:40

31:40

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body…

1
Brandon Roman: Improving Mental Health, Substance Abuse, Mental Health Disorders on College Campuses 58:50

6M ago58:50

58:50

Brandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to children, adolescents, and adults with a diverse range of presenting mental health concerns. Brandon provides clinical supervision and continuing educat…

1
Dr. Steven G and Andrew Cieply: Baking Soda As an Athletic Performance Enhancer 41:12

7M ago41:12

41:12

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of t…

1
Heather Loveland: Central N.Y. Green Bucket Project, Entrepreneurship, Prioritizing Self Care 48:37

7M ago48:37

48:37

Heather Loveland-Button is a strong advocate for women boldly pursuing their dreams and embracing their limitless potential. As the mastermind behind two successful businesses, she exemplifies what it means to be a visionary. Her passion for the environment inspired her to purchase the CNY Green Bucket Project, which focuses on food recycling and s…

1
Dan Wowak: Surviving 51 Days in the Wild, Alone Season 3, Coalcracker Bushcraft, and Fitness 1:09:01

8M ago1:09:01

1:09:01

This week we are talking with Dan Wowak. Dan was on the History Channel's show Alone, Season 3, lasting 51 days and losing over 50lbs in the process. Alone starts with 10 contestants that are dropped off in a remote location with no food or water and the last man or woman standing wins. Dan is the founder and owner of Coalcracker Bushcraft, a compa…

1
Dr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial Health 53:33

8M ago53:33

53:33

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training prog…

1
Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium 57:10

9M ago57:10

57:10

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. A…

1
Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health 1:26:06

9M ago1:26:06

1:26:06

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movemen…

1
Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health 1:09:00

10M ago1:09:00

1:09:00

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body …

1
Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship 40:29

10M ago40:29

40:29

This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…

1
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie' 56:13

11M ago56:13

56:13

This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best…

1
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile 47:11

11M ago47:11

47:11

This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Clas…

1
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises 1:01:15

12M ago1:01:15

1:01:15

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has support…

1
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results 1:06:23

1y ago1:06:23

1:06:23

This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 max is a powerful predictor of long term health and lon…

1
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program 1:18:26

1y ago1:18:26

1:18:26

This week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-managing an educational program. In Marks free-time he pra…

1
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start 1:05:20

1y ago1:05:20

1:05:20

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched con…

1
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education 1:02:25

1y ago1:02:25

1:02:25

This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advi…

1
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health 55:41

1y ago55:41

55:41

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve…

1
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity 1:29:48

1y ago1:29:48

1:29:48

This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement …

1
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness 1:08:46

1y ago1:08:46

1:08:46

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle…

1
Jared and Lauren Burdick : Miles and Macros Running Club 39:11

1+ y ago39:11

39:11

This week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature half marathon, marathon, cycling, and strength workouts, …

1
Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work 1:08:11

1+ y ago1:08:11

1:08:11

This week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has a unique client process that spearheads a thorough as…

1
Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days 55:31

1+ y ago55:31

55:31

This week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, crazy athlete and overa…

1
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 2) 34:23

1+ y ago34:23

34:23

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming …

1
Sharon Prete: Thriving in a Chaotic World, 8 Pillars of Wellness, Health and Human Behavior (Part 1) 35:17

1+ y ago35:17

35:17

Welcome to the Co-Movement Gym Podcast! This week we are talking with SharonPrete. Sharon is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming …

1
Joel Salatin: Homesteading, Food Safety Regulations, Small Farm Monetization, the New 401k (Part 2) 35:18

1+ y ago35:18

35:18

This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerato…

1
Joel Salatin: Leasing Farmland to Wind & Solar Companies, Plus New Book: Homestead Tsunami (Part 1) 33:19

1+ y ago33:19

33:19

This week we are talking with Joel Salatin. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia. He was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., The farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerato…

1
Andrea and David Peet: Team Drea ALS Foundation, Go On Be Brave Doc, Hope Fights Back Book (Pt 2) 30:13

1+ y ago30:13

30:13

This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one…

1
Andrea and David Peet: Living With ALS, 50 Marathons 50 States, Book, Documentary, Foundation (Pt 1) 39:18

1+ y ago39:18

39:18

This week we are talking with Andrea and David Peet. Before receiving a death sentence of ALS at 33, Andrea was living a normal life: urban planner, triathlete, and wife hoping to start a family with her beloved husband, David. In four months, she went from completing a half Ironman to walking with a cane. Like a true athlete, she decided to do one…

1
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 2) 22:41

1+ y ago22:41

22:41

This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winni…

1
Jake Chard: Brookfield Classic First Place Male 50k, Running for Weight Loss (Part 1) 28:21

1+ y ago28:21

28:21

This week we are talking with Jake Chard. Jake started casually running in 2017 as a way to lose weight. On a trip to visit his brother in Boston, he got bullied into doing a trail half marathon in May of 2018 and he’s been hooked on trail running ever since, completing distances from half marathon to 100 milers. Accomplishments would include winni…

1
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship (Part 2) 25:22

1+ y ago25:22

25:22

Welcome to the Co-Movement Gym Podcast! This is the second part of our talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All…

1
Brandon Roman: Brookfield Classic 15k Winner, SOS Triathlon, Entrepreneurship 25:52

1+ y ago25:52

25:52

Welcome to the Co-Movement Gym Podcast! This week we talk with Brandon Roman. Brandon is a father, husband, therapist, teacher, business owner, and multisport endurance athlete from the Mid-Hudson Valley. He found the sport in his 30's, initially developing as a trail runner, but has recently focused on the sport of triathlon. All this is done recr…

1
Jenny Hanmer: Brookfield Classic 50k Winner, Nutrition, Hydration, and Happiness (Part 2) 26:40

1+ y ago26:40

26:40

Part 2 of our conversation with Jenny Hanmer, an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookf…

1
Jenny Hanmer: Brookfield Classic 50k Winner, Balancing Life and Training, Nutrition (Part 1) 27:19

1+ y ago27:19

27:19

Jenny Hanmer is an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive…

1
Sara Niccoli: Running the 143 Mile Northville Lake Placid Trail in 2 Days 8 Hours 45:19

1+ y ago45:19

45:19

Sara Niccoli is an ultramarathoner that holds the fastest known time for the 143 mile Northville Lake Placid trail completing it in just 2 days, 8 hours, 39 minutes and 23 seconds. She also currently holds the fastest known time on the 22.6 mile French Louis Loop with a time of 4 hours 51 min and 17sec. She has participated in multiple ultramaratho…

1
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 2) 38:44

1+ y ago38:44

38:44

Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog …

1
Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1) 11:37

1+ y ago11:37

11:37

Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog …

1
Corey Bellemore: Beer Mile World Record Holder, Running a Sub 4 min Mile, Track and Field, Raising Awareness for Eating Disorders 55:59

1+ y ago55:59

55:59

Corey is a Canadian track athlete who holds the world record for the beer mile--a unique event that blends beer drinking and running one mile as fast as possible. Corey competed in track & field and cross country for five years while at the University of Windsor and has a current 1 mile run time of 3:57 in addition to that he holds numerous nationa…

1
Patrick Hallahan: Tahoe 200, Ultramarathon Running 54:47

1+ y ago54:47

54:47

Patrick Hallahan is an ultra-marathon athlete living in Syracuse, NY. He recently completed the Tahoe 200, a grueling 213-mile trail race, placing 13th overall with a time of 76 hours, 32 minutes. In the last 6 months of training leading up to this race Patrick ran 260 hours, covering 1200 miles and 34,000 vertical feet. Join us as we talk about tr…

1
Savannah Holmes: 1000K Cycle, 500K Barefoot Run, Ultra Endurance Athlete, Entrepreneur, Uganda 1:06:18

2y ago1:06:18

1:06:18

Savannah is a Canadian athlete that raises funds for charities by participating in ultra-endurance events around the world. With the help of her community, she's raised thousands of dollars for various causes, from education centers in Africa, to healing retreats for abuse survivors in Canada. Join us this week as we talk about what drives her and …

1
Andrew Rubino: Utica Roadrunners, Local Races, Advice for New Runners - Co-Movement Gym Podcast S3E19 50:20

2y ago50:20

50:20

This week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners. He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director. He has been running casually since 2006 but got more serious in 2018 when he join…

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