))
Dr. Steven Geanopulos: The Carnivore Diet
Manage episode 465235427 series 2899955
Content provided by Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of individual needs in nutrition. Dr. G shares his personal experiences with the carnivore diet, its benefits for brain health, and the significance of fasting. We also discuss common concerns about micronutrients, the red meat cancer narrative, and the impact of diet on athletic performance.
00:00 Carnivore Diet
06:40 Individualized Nutrition
13:31 Autoimmunity and Plant Sensitivities
20:18 Gut-Brain Connection and Mental Clarity
27:31 Fasting Benefits
34:05 Science of Fasting
39:23 Cellular Health
44:20 Fasting and Nutritional Choices
45:29 Micronutrients: Animal vs. Plant Sources
51:14 Debunking Red Meat Myths
54:20 Athletic Performance and Diet Adaptation
Dr. G
Web: drsteveng.com
Instagram: @drsteveng
Co-Movement Gym
Web: co-movement.com/
Instagram: @co_movementhq
Email: [email protected]
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement
🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: [email protected]
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords
carnivore diet, health, nutrition, fasting, autoimmunity, brain health, micronutrients, red meat, athletic performance
172 episodes
Share
