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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...
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This podcast will help all parents with kids of all ages to learn how to decode the mysteries and challenges of being a parent in today's challenging times. We will concentrate on practical parenting approaches that you as a parent can use right away! There are tips and tricks as well as plenty of real life stories to help you see that you can make a difference in your family's life in simple yet noticeable ways. In order for your kids to change, you need to change first! The ripple effect i ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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People with disabilities want to be seen for who we are, not the diagnosis we have been given. We discuss inclusion, human rights, services, and our personal relationships. We want to influence how businesses employ us, and how we and our families are treated by places we visit. We’ll be sharing our concerns about security, anger management, and misconceptions people have about us. We’ve been given a voice and we’re using it. And, we’ll be listening to learn from others who live, love and wo ...
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HEALTHY FAMILY CONNECTIONS addresses the many dilemmas facing parents, couples and kids, offering out of the box solutions that empower listeners to confidently meet their parenting challenges. Being a family in our era is challenging under the best of circumstances. Parents contend with a culture in transition and competing ideas for parenting. Neil Brown, author of parenting hit “Ending the Parent-Teen Control Battle,” is a master family therapist with a talent for providing clarity amidst ...
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True North Nation

Pastor Ed Snyder

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Welcome to True North Nation, where we navigate the compass of leadership, emotional intelligence, and personal growth, all grounded in Godly principles. Hosted by Ed Snyder, President of The Ed Snyder Project and founder of Wake Up Media, this podcast is your guide to unlocking the potential within yourself and your organization through faith-driven insights. Drawing from Ed's personal journey through emotional intelligence and anger management, True North Nation offers insightful conversat ...
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Very Real

Dr. Jenny Bennett & Regina Very Modesto

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Welcome to Very Real. A podcast where 2 friends chat about life, love, anxiety and bath towels. Join hosts Dr. Jenny Bennett and Regina Very Modesto as they do the one thing that 2 middle aged white women are best at: talk incessantly about shit. From politics to parenthood, they strive to understand how to make sense of, and be a positive force for this crazy fucked up world.
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Momwell

Erica Djossa

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value? Well, you’re not alone, and I’m so excited you found us! This podcast will help you see that your childhood trauma wasn’t your fault, and that YOU can stop the generational cycles ...
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How To Be a Terrible Daughter

Elizabeth Malamed and Megan Caper

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Wondering how to be a terrible daughter? Listen as Elizabeth Malamed and Megan Caper, mental health professionals who also happen to be cousins, discuss growing up in toxic families, surviving narcissistic abuse, and moving forward after trauma. The How To Be a Terrible Daughter podcast is a place to find community, put words to your experience, and laugh at the dark stuff. We’ll share our stories from our own childhoods, make mental health concepts easy to understand, and interview intrigui ...
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If you are a dad, The DADCAMP Podcast is for you. The conversation is raw, the stories are real, and the goal is to help every dad become a stronger father. Join Jason Braun & Matt Crittendon, leaders from the organization DADCAMP, as they bring their different backgrounds and perspectives along with their faith to create challenging conversations that will leave you encouraged and inspired - something every Dad needs. DADCAMP is a global movement that is reaching thousands of dads all over ...
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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The Mental Breakdown

Dr. Berney Wilkinson and Dr. Richard Marshall

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The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
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Welcome to the Attachment Nerd Cast! 👋 Hosted by Eli Harwood, the "Attachment Nerd," and co-host Janelle Althen, this podcast is your go-to destination for fostering deeper connections with the people who matter most in your life. Whether you’re a parent, partner, or friend, we’re here to guide you through the complex labyrinth of human connections and building a secure attachment.
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The Three Wisemen of Divorce: Money, Psych & Law

Shawn Weber, CLS-F, Mark C. Hill, CFP®, CDFA® and Peter Roussos, M.A., MFT, CST

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Sit down with “The California Divorce Experts”: Mark C. Hill, CFP®, CDFA® Financial Divorce Consultant; Peter Roussos, Marriage and Family Therapist and AASECT Certified Sex Therapist; and Shawn Weber, CLS-F*, Family Law Mediator and Divorce Attorney, for a frank and casual conversation about divorce, separation, co-parenting and the difficult decisions real people like you face during these tough times.We know that if you are considering divorce or separation, it can be scary and overwhelmi ...
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Dads Pad Radio

Fathers Incorporated

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Kenneth Braswell has spent over 32 years in the service of family and community. A husband and father of five, he created Fathers Incorporated (FI) in 2004 and serves as its Chief Executive Officer. For 12 years FI has also served as the prime contractor for HHS’s National Responsible Fatherhood Clearinghouse (fatherhoodgov). In 2006 Braswell became the Director of the New York State Fatherhood Initiative, overseeing more than $11 million in programs, conducting a $1 million comprehensive ev ...
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Moms Without Capes

Onnie Michalsky, MA, LCPC

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Your days are a blur of cleaning, chauffeuring, cooking, and managing every detail of family life. You’re juggling everyone’s needs, yet you feel invisible, unappreciated, and completely drained. Somewhere along the way, you’ve disappeared. Welcome to the Moms Without Capes Podcast. This isn’t just another podcast telling you to “take care of yourself” without showing you how. Here, we dig into the real struggles moms face—emotional exhaustion, invisible labor, and constant guilt—and offer p ...
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The Relationship Maze

Relationship advice

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Relationship advice and exploration. Two experienced and passionate relationship therapists, Angela Dierks and Tom MacKay, talk about all aspects to do with building fulfilling relationships, dating and marriage advice. All successful relationships start with a good look at yourself. Learn more about your relationship style and what makes you tick in relationships - the good, the bad and the ugly. We explore challenges that you might face when dating or in your relationships such as argument ...
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Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward? In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation. You’ll learn: ✨ Why self-help only takes you so far ✨ How to partner with God to exper…
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A determined flat owner who managed to oust her building’s “overcharging” managing agent and halve her service charge is now on a crusade to help other residents. She took action after the problems and poor service started almost immediately after she moved into the property in Unicorn Walk in Greenhithe three-years ago. Also in today’s podcast, pe…
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A conversation with Tracy Wright, the Deputy Director of Training, Maryland Center for Developmental Disabilities, People On the Go, Maryland, with Arc So MD podcast host, Rita Rich. While we're enjoying the fireworks and the cookouts, remember that educating others about disability rights and the abilities of the IDD community is still a great top…
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Dreamland says it is supporting the emergency services in their enquiries after the death of a 21-year-old man at a drum ‘n’ bass festival. You can hear from a KentOnline reporter who was at the event in Margate – which was shut down hours earlier than planned following the tragic incident. Also in today’s podcast, a grieving family in Herne Bay be…
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If your child’s tantrums trigger a deep sense of overwhelm, fear, or even rage, this episode is for you. As a mom with a history of emotional neglect or narcissistic abuse, you may be parenting from survival mode without even realizing it. In this episode, I explore how unresolved childhood trauma shows up in motherhood and why your nervous system …
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the complexity of depression and why it isn't just a "chemical imbalance". Read the article from Mad in America here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenti…
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A man who murdered a grandfather from Tunbridge Wells has been told he'll spend at least 25 years behind bars. Stephen Castle hid Wayne Woodgate's body in woodland after attacking him over a long-standing grudge last October. The 59-year-old from Hastings Road near Matfield was found guilty by a jury following a trial last month. Also in today's po…
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A brand-new special needs school remains empty months after opening despite being inundated by daily calls from parents “who want their children there”. The independent provision, which has space for 40 pupils, is targeted at children aged seven to 16, with lower special educational needs who do not fit into mainstream schools. Also in today’s podc…
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Is your mind constantly racing, your body feeling depleted—and you’re wondering if you’ll ever feel grounded again? If so, this episode is your gentle nudge to slow down and reconnect. Midlife is often a whirlwind of change, and sometimes, what we need most is to simply pause. Today, I’m joined by my friend and fellow yoga teacher, Alicia Sweeney, …
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the way self-diagnosing interferes with identity development in teenagers. Read the articles from Medpage Today here and from Johns Hopkins Medical here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to annou…
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A Herne Bay dad has issued a warning after his daughter suffered a badly broken leg when she was hit by a car while scrolling on her phone. Dashcam video shows 12 -year-old Lola walking straight out in front of the vehicle as she messaged friends on Snapchat. Also in today's episode, the founder of a Kent baby loss charity has told us she's reached…
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The parents of a girl who was raped by three strangers have spoken out after the men were found guilty following a trial... A court heard how the child was plied with drugs and assaulted by the group after they came across her in a supermarket car park. Reporter Lauren Abbott has spoken to the victim's parents and joins today's episode of the podca…
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A couple say their new build home in Kent is still suffering from flooding issues eight years after they moved in. The most recent happened during a severe storm earlier this month when water got into the front room of the building in Aylesham Village near Canterbury. Hear from reporter Millie Bowles who has been following the story. Also in today'…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the specific concerns that arise when teens self-diagnose. Read the articles from Medpage Today here and from Johns Hopkins Medical here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release …
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Struggling to guide your teen back to a healthy path? In this episode of Healthy Family Connections, host Neil D. Brown, LCSW, tackles parental blind spots that sabotage change in families. Discover why even motivated parents miss key strategies from books like Ending the Parent-Teen Control Battle and learn actionable solutions to overcome control…
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A three-year-old girl had to undergo surgery after being attacked by a dog opposite a primary school. Bunnie was walking along a narrow road in Rainham with her family when the dog suddenly lunged for her. Also in today’s podcast, a former prison guard who sexually attacked a woman and held her at gunpoint has died in jail. Just a day after his 50t…
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A hospital trust has apologised after “human failings” meant opportunities to properly diagnose a happily married beauty therapist were missed which would have saved her life. The 36-year-old passed away after collapsing at her home in Tonbridge – just days after she was discharged from hospital. Also in today’s podcast, a shocking wave of youth-le…
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Are your relationships leaving you feeling like a turtle—or a honey badger? If you’ve ever found yourself second-guessing your instincts in love, friendships, or even with your kids, this episode is for you. We’re exploring how attachment styles don’t just show up in your relationships with others—but in your relationship with yourself. And learnin…
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Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to h…
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A huge transformation of Folkestone harbour has been approved - five months after the controversial plans were snubbed. More than 400 homes will now be built at the popular landmark after Sir Roger De Haan’s Folkestone Harbour & Seafront Development Company revised its scheme. Also in today’s podcast, we mark 25 years since a grim discovery at Dove…
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A yoga instructor has been left “heartbroken” by a council’s decision to charge her £1,000 to use the beach for classes. She has been hosting early morning sessions on the sand at West Bay in Westgate-on-Sea at a cost of £5 a person but says the new charges will cripple her business. Also in today’s podcast, two special independent schools in the c…
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Communications skills, or using one's voice, adaptive technology, mobile apps, and the written word, have been emphasized in recent See Me, See My Ability Podcasts. This episode, Horses Know Us Best, a visit to the Greenwell Foundation in Hollywood, Maryland, is all about horses' magical abilities to know what we want and need without using any sou…
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A man left with a devastating brain injury after his boss crashed a truck after drinking has told him in court: “I hate what you’ve turned me into.” The 30-year-old was knocked unconscious and suffered multiple fractures when the driver ploughed into a tree in Pluckley while driving staff home from a leaving party. Also in today’s podcast, clean op…
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Tributes are being paid to a Kent couple who are thought to have been on board a plane that crashed in India. Fiongal and Jamie Greenlaw-Meek ran a wellness company in Ramsgate. The aircraft was heading for Gatwick when it came down near Ahmedabad airport. Also in today's podcast, the family of a teacher from Sheppey who was found dead in a creek h…
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People in Herne Bay have been left living in fear as the town is increasingly plagued by violent and anti-social youths branded “wannabe gangsters”. A public meeting has been called for later this month, where police and councillors will face questions from fed-up residents and businesses desperate for action. Also in today’s podcast, the owner of …
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Is Online Menopause Care Really Helping You? The Hidden Risks You Need to Know Are you feeling dismissed, rushed, or just plain confused by the options for menopause care? You’re not alone—and you’re not crazy. In this episode, I’m diving into a growing trend that’s both promising and problematic: online telehealth services offering hormone therapy…
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You are going to have to pay more to have your garden waste collected in Kent. 12 local authorities in the county have decided to increase the charge by an average of £3.99 - hear from reporter Joe Harbert who has been investigating. Also in today's podcast, people living in part of Medway have told us they fear their village won't be able to cope …
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the best way to manage your anger and the myths associated with the idea of "getting the anger out". Read the article from Earth.com here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release…
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Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggle…
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Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …
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A Sevenoaks man who led police on a 130 mile per hour chase before crashing, has avoided being sent to prison. Lee Twinley, 20 from Manor Road in Sundridge, was followed for 20 minutes on the M25 and M11 towards Cambridge back in March. Hear the moment he was tracked by a police helicopter. Also in today's podcast, a Maidstone mum has told us how h…
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Summer break intensifies the screen time battle with teens and tweens, but shifting from screen time enforcer to screen time strategist can transform your approach and relationship with your kids. You should head over to the Screenagers website for the full blog post "Screen Time and Parental Controls: Simple Tips for a Smoother Summer." but I'm in…
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It has been revealed children as young as four have been suspended from Kent schools, amid a rise in the number of exclusions across the county. The numbers follow a trend across the country after Covid, with the lockdowns that started in 2020 affecting many children's formative years. Also in today's podcast, the man who oversees the police in Ken…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss Attribution Theory and the problems we tend to experience when we assume the reason for someone's behavior. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book,…
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Today’s episode is your gentle invitation to pause, breathe, and reset. In just 10 minutes, this guided meditation will help you release built-up tension, return to your body, and reconnect with your inner calm. Whether you’re navigating a busy workday, recovering from a tough moment, or simply needing to catch your breath—this space is for you. No…
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Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behi…
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What’s in a name? For many, it’s everything. In this episode, we'll explore how changing your name can be a redeeming act of reclaiming identity, shedding past trauma, and stepping into a more authentic self. Join me as we discover how a name can be a beginning and also a becoming. Send me loving thoughts at Adulting Empowered Love, Susie…
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Crash investigators want to hear from anyone who saw a lorry that overturned on a slip-road on the M20 causing seriously delays. It happened on the coastbound exit at junction 9 yesterday afternoon closing the motorway for more than 12 hours. Also in today's podcast, a Kent landlord accused of assaulting and threatening a council worker has had his…
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Is your teenager under functioning because of anxiety, depression, ADHD, hyper-sensitivity, oppositional behavior, learning differences or other neural differences? We’ll talk about what to do about this in today’s podcast, How to Create Real Change with your Teenager. *** Have a question for Neil? Submit it now for discussion on a future episode o…
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A new no-fly zone has been put in place over a famous shipwreck off the Kent coast. Pilots are banned from going over the remains of the SS Richard Montgomery which sunk off Sheerness during the second world war. Hear from reporter Joe Crossley who has been following the story. Also in today's podcast, a petition has been launched calling for the G…
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Have you ever looked around your life in midlife and thought… “Wait, I did what?!” Whether it’s bold sexual escapades with a 23-year-old, becoming a Mahjong teacher, or finally setting boundaries with that one bossy sibling, this episode is all about the unexpected (and often hilarious or profound) ways women are surprising themselves in midlife. I…
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Two men have been charged with murder, following a crash near Dartford that killed a four-year-old boy. Two Ford Rangers collided on New Barn Road in Southfleet on Sunday night a 24-year-old man remains in hospital in a critical condition. Reporter Davina Jethwa is on the podcast with the very latest. Also in today's episode, people living on an es…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss six steps parents should consider when trying to structure their child's summer break. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising…
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Welcome to a special behind-the-scenes spring edition of my life update! In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you! I’m sharing: The story of how my son broke his…
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A mum-of-six from Folkestone who died suddenly at the age of just 36 has been described as 'very loved' and a 'free spirit'. Tributes have been paid to Sarah-Jane Clarke after she suffered a cardiac arrest at her home. Also in today's podcast, a Kent man who killed his wife and tried to use his son to clear his name has been sentenced to more time …
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Meet advocates and Arc allies, Lance McLemore is a member of ImpAACt Voices’ Board of Directors, and ImpAACt Voices volunteer and advocate Chris Klein, who recently authored a book titled My Big Toe: A Story of Perseverance. There's a reason why ImpAACt is spelled with two letter A's in the middle, as well as a capital C. Those A's stand for Augmen…
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