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No More Mondays

Angie Callen

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No More Mondays is your permission slip to ditch the Sunday Scaries and build a career—and life—you actually want. Hosted by Angie Callen, founder of The Modern Coach and Career Benders, this show delivers energetic conversations, real stories, and practical strategies to help you navigate work, leadership, and business with clarity and confidence. Whether you're a coach, a leader, or a high-achieving pro craving more alignment, you'll get actionable tools, smart insights, and a weekly dose ...
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🎬 Welcome to Critic by Night — By day, they watch. By night, they judge! If you love film and TV breakdowns with unfiltered opinions and fresh perspectives, you're in the right place. We dive into the latest movies, binge-worthy series and pop culture moments with your host Jay and featuring rotating guest : Dru, Ryan, Sebrenia, Keith and Wayne. We bring bold perspectives and voices to dissect everything on screen—no scripts, just real talk. film review podcast, TV show breakdown, Black film ...
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Welcome to the Podcast that features Geeks brought together by fate to discuss movies and other topics with a geek perspective! This is the after movie huddle where we discuss the ins and outs of the movies we just seen as well as our favorite movies, TV shows, comics, current events and other topics pertaining to geek/nerd culture. Our resident hosts are Captain Keith, Jay and Wayne Da Que! After the movie come discuss it with us! Contact us @ [email protected] Jay's line of original Sup ...
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Embracing Holland

Angie Auldridge and Megan Barrett

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A podcast about traveling the special needs road and discovering the hidden gems and unique finds of a place you didn't think you would be. We share how families are doing amazing things as a result of a diagnosis, and give you a glimpse into the realities of raising children with differing needs.
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Bassey Talk

Angela Marie Okon

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Hosted by Angie Marie, this podcast will change the way you think. Encouraging you to go through the uncomfortable growth needed in order to evolve into the person you are intended to be. We are all unique individuals + each of us have a greatness that we are meant to share with the world. It can be challenging to unfold what your power is in a society that teaches us to confirm to a mold that most do not fit in. Listen + subscribe to Bassey Talk to ignite your life's passions + discover you ...
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Regardless of your gender, we've all had that moment in life...the one where we see what we think is a shining example of who we want to be. THAT GUY. You know, the one who walks into a room with quiet confidence, shows up with discipline, and somehow makes it all look easy. But what if becoming "that guy" wasn’t about hype, hustle, or perfection? …
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Sinners (2025) - Movie Review with Jay & Sebrenia Sinners Breakdown! We dive deep into all aspects of the production: from the visual effects, the themes, costuming, production design, and music. In this episode of Critic by Night, Jay and Sebrenia review Sinners (2025) — the powerful new horror drama directed by Ryan Coogler and starring Michael B…
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What if being unforgettable didn’t mean being flashy, loud, or “on” all the time? In this episode of No More Mondays, I sit down with Phil Mershon, author, speaker, musician, and creator of Unforgettable Experiences, to explore how small, intentional moments can leave the biggest mark. From saxophone solos to standout events, Phil shares how authen…
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What makes a great leader? According to Damon Lembi, it’s not about being born for the role, or even being “made” for it. It’s about staying in the making, showing up with curiosity, and putting in the reps to grow. In this episode of No More Mondays, Damon, CEO of Learnit, leadership speaker, and former D1 baseball player, and I explore how a Lear…
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Jay, Captain Keith and Wayne Da Que discuss the movie Sinners written and directed by Ryan Coogler and starring Michael B. Jordan. In this episode of Critic by Night, Jay and Dru review Sinners (2025) — the powerful new horror drama directed by Ryan Coogler and starring Michael B. Jordan. After working together on Fruitvale Station, Creed, and Blac…
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Jay and Dru discuss the movie Sinners written and directed by Ryan Coogler and starring Michael B. Jordan. In this episode of Critic by Night, Jay and Dru review Sinners (2025) — the powerful new horror drama directed by Ryan Coogler and starring Michael B. Jordan. After working together on Fruitvale Station, Creed, and Black Panther, Coogler and J…
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Jay and Captain Keith reflect on the life and music of singer, rapper, actress, writer, producer Angie Stone. #angiestone #ripangiestone In this episode, we reflect on the dynamic legacy of Angie Stone — a vocalist, songwriter, and trailblazer whose career helped shape the sound of neo-soul and contemporary R&B. From her early days as part of the f…
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🔥 What if your next big move didn’t require burning it all down? In this episode of No More Mondays, I chat with Brittany Rogars, speaker, founder, and unapologetic advocate for ambitious women (who might be the sparkly, pink disco-ball to my earthy, dirt-covered crunch). 🪩 From escaping survival mode to building a multi–six–figure consulting firm,…
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Jay and Captain Keith discuss the Oakland’s own D’Wayne Wiggins of Tony Toni Tone. In this episode, we celebrate the soulful legacy of D’wayne Wiggins — guitarist, producer, and founding member of the legendary Tony! Toni! Toné!. From shaping the smooth sound of '90s R&B to mentoring future stars like Destiny’s Child, Wiggins left an indelible mark…
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Jay and Captain Keith discuss the Oakland’s own D’Wayne Wiggins of Tony Toni Tone. #dwaynewiggins #tonytonitone #oakland D'Wayne Wiggins is an American singer, guitarist, songwriter, and record producer, most known as a member of the R&B/soul group Tony! Toni! Toné!. The image shows D'Wayne Wiggins holding a guitar. In 2005, Wiggins became the band…
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Jay and Captain Keith reflect on the life and music of singer, rapper, actress, writer, producer Angie Stone. #angiestone #ripangiestone Angie Stone was a Grammy-nominated R&B singer and actress who died in a car crash on March 1, 2025, at the age of 63. She gained fame as a member of the hip-hop group The Sequence in the late 1970s and later as a …
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Are you playing small? Does fear drive your decision-making? Does life feel more draining than energizing? Are you living up to your potential? These are a lot of big questions to be asking yourself on a Monday morning, but they're crucial if you want to live with authenticity and intention. Need a little inspriation? David Young is here to tell hi…
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What if the one thing you can’t stop thinking about is the exact thing the world needs from you? In this week’s episode of No More Mondays, I’m joined by longtime friend, speaker, author, and creator of The Thing, Terry Weaver. We dig into the big questions—why we get stuck, why we don’t start, and how to finally act on the thing that won’t leave y…
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Let’s be honest—most of us think of negotiation as a high-stakes, high-stress, boardroom-only kind of thing. But what if negotiation is actually just... conversation? This week on No More Mondays, I sit down with Susie Tomenchok, executive coach, keynote speaker, and negotiation expert, to reframe what negotiation really is—and how to get more comf…
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We might be climbing up on a soapbox today—and for good reason. In this week's upcoming episode of No More Mondays, I sit down with speaker, author, and executive communication coach Cindy Skalicky to dig into the art (and science) of impactful messaging. If you’ve ever wondered why some presentations fall flat while others ignite action, this conv…
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Health and wellness shouldn’t feel like a full-time job—but for busy professionals, it often does. Between work, life, and everything in between, fitness and nutrition are usually the first things to go when schedules get tight. But what if staying healthy didn’t require an extreme overhaul? On this episode of No More Mondays, I sit down with Nolan…
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Ever wondered how some people seem to crack the social media code while the rest of us are stuck in the algorithm abyss? In this episode of No More Mondays, I sit down with digital marketing powerhouse Austin Armstrong—who has amassed over 3 million followers across channels—to talk about what really moves the needle when it comes to online influen…
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🤝 Ever wondered what happens when engineering and economics majors from Carnegie Mellon University reunite for a heartful conversation about career design and mindset? Well, you’re about to find out! 🎙️ In this episode of No More Mondays, I take a walk down memory lane with my college friend, Nikhil Agharkar, whose path from law into financial serv…
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If you've ever wondered if you're on the path you're meant to be or taken a hard left turn to find out, this is a conversation for you. Mark Lebrun joins me to share his remarkable journey from nearly becoming a psychologist to leveraging social media to reach over 10 million people with messages of hope and inspiration. From talking about the impo…
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Jay and Keith discuss the new KeKe Palmer and SZA lead movie One of Them Days. When best friends and roommates Dreux and Alyssa discover Alyssa's boyfriend has blown their rent money, the duo finds themselves going to extremes in a race against the clock to avoid eviction and keep their friendship intact. #oneofthemdays #sza #kekepalmer…
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Jay and Captain Keith discuss the new Gerald Butler movie Den of Thieves 2: Pantera. Big Nick is back on the hunt in Europe and closing in on Donnie, who is embroiled in the treacherous world of diamond thieves and the infamous Panther mafia, as they plot a massive heist of the world's largest diamond exchange.…
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🫠 I always say to people who want to start businesses that there is no better exploration into self-discovery than entrepreneurship, and Justin Schenck is a testament to the growth that comes when you step into this world. He and sit down on this episode of No More Mondays to talk about the entrepreneurial mindset—the highs, the rock-bottom moments…
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Jay and Keith discuss the new KeKe Palmer and SZA lead movie. When best friends and roommates Dreux and Alyssa discover Alyssa's boyfriend has blown their rent money, the duo finds themselves going to extremes in a race against the clock to avoid eviction and keep their friendship intact. #oneofthemdays #sza #kekepalmer…
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Are you tired of feeling desperate when trying to grow your business? Entrepreneur Stacey Brown Randall shares a contrarian approach to building a network that fuels your success—without having to ask for referrals. Stacey debunks the myth that soliciting referrals is necessary, and shares her personal journey of overcoming the "icky" feeling to gr…
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Jay and Keith discuss the movies The Order and September 5. The Order: A series of bank robberies and car heists frightened communities in the Pacific Northwest. A lone FBI agent believes that the crimes were not the work of financially motivated criminals, but rather a group of dangerous domestic terrorists. September 5: A series of bank robberies…
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Jay and Captain Keith discuss the new Gerald Butler movie Den of Thieves 2: Pantera. Big Nick is back on the hunt in Europe and closing in on Donnie, who is embroiled in the treacherous world of diamond thieves and the infamous Panther mafia, as they plot a massive heist of the world's largest diamond exchange.…
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My favorite word in the dictionary: AUTHENTICITY. Adam McChesney and I found common ground from the stage this fall, where we both talked about our failed attempts at success - and how those experiences helped us learn, grow, and come back stronger - and more authentic than ever. While Adam and I would love to help you avoid the "rock bottom" story…
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🎨 Being labeled "a creative" can come with assumptions - and even expectations, especially for those of us who grew up in generations where being creative essentially equated to the destiny of a starving artist. Luckily, times have changed! 🎭 Art and creativity are more needed than ever in this world, and people have more options to channel their g…
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👉 Do you want to grow your business but keep getting frustrated by the lack of leads, the amount of content you have to create, or how SEO isn't working for you? Then this conversation is for you! Whether you focus on business or individual clients, the principles of B2B sales can apply, and there's one little, tiny word that will make all the diff…
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Tired of sitting on the sidelines while everyone and their mother starts a podcast? Well, wake up, because your business and personal brand are getting left in the dust if you don't get your podcast game on point. Discover the unexpected ways podcasting can transform your communication skills, grow your network, and make you and your business an un…
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🎙️ 🤩 🎙️ It's the first interview of the new year, so it's only appropriate that I bring on my friend Lissi Daniels to chat about her vision and road map for success in 2025! You wouldn't start a trip without at least an idea of where you're going, let alone a specific set of directions - right? Then why do so many of us do that to ourselves in our …
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Though the initial hype of Artificial Intelligence has died down (some), we all know it's here to stay. Over the past two years, we've become accustomed to AI in our everyday lives more than it ever was before, and I know for me, it's become a great productivity tool. Where do we draw the line between helpful tools and dangerous technology? We have…
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Are you living life to the fullest? Do you feel stoked to attack every day, or are you so burnt out that nothing is exciting to you anymore? There's no shame in feeling lost - we've all been there, but working through those valleys can bring you to some of the most incredible peaks you'll experience in life, leadership, and career. Not convinced? T…
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🔊 Hey, Perfectionists. 😱 We are all so good at holding ourselves to a completely unrealistic standard, and it's time to let go, especially if you also hold OTHERS to that standard. From the imposter syndrome it can cause to subconscious procrastination, perfectionism can seriously hold us back - but it can also be a superpower if the positives are …
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Are you an ambitious entrepreneur or executive struggling to maintain your health and energy amidst the demands of running a business? Join us as we dive into the powerful connection between physical wellness and professional success with performance specialist Mark Gray, and learn how prioritizing self-care can unlock your true potential and trans…
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Whether you're currently job searching, planning to, or one day may be (so basically, all of you), understanding the role recruiters play in the process can make or break your success. 👀 Luckily, I've lined up one of the best to give you a look behind the curtain into the world of third-party recruitment with my guest Gianni Portale! #coach #jobsea…
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Alicia Lomas is impressive - she's built an amazing career in the male-dominated world of manufacturing, and she's on a mission to make it more female-friendly. We had a great chat about the challenges she's faced, and the strategies she's used to overcome them and rise up the ranks. If you're a woman in a technical field, or you want to support th…
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Have you determined a way to have No More Mondays? My friend Al Vazquez has, and today, you get to learn from his secret. Hint: it has to do with self-discovery, self-leadership, and the very powerful things we can learn about ourselves when we dig deep and take ownership of our stories. As a transformational coach, Al guides people through these k…
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