Hosted by two brothers, Oscar and Angus. If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.
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What does it take to change the world? This podcast will introduce you to the people who are who are mending our planet, stitching together a new future and showing us the best of what it is to be human. Hosts: Angus Hervey, Amy Davoren-Rose
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Free Yourself, hosted by Jeff Miller, is a bold, cross-country journey that weaves together storytelling, fragrance, dreamwork, and positive psychology to explore what it truly means to flourish, authentically, joyfully, and without apology. This isn't just a road trip; it's a living, breathing experiment in connection, inviting voices from all walks of life into an inclusive, sensory-rich conversation about what makes us human.
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The name “Neurodiversity Voices” suggests a platform or initiative dedicated to amplifying the perspectives and experiences of neurodiverse individuals. It implies a focus on inclusivity and representation, where the unique voices of people with different neurological conditions, such as autism, ADHD, dyslexia, and others, are highlighted and celebrated. The name conveys a sense of community and advocacy, aiming to foster understanding and acceptance of neurodiversity by sharing personal sto ...
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Conversations with scientists exploring science-based ways to protect the future of our planet, our children, and other creatures that share our World. We live on a planet in crisis. Scientists have warned us about the rapidly increasing dangers of climate change and destruction of the biosphere - specifically in the 1992, 2017 and 2019 World Scientists’ Warnings which were signed by 1,700; 15,000 and 11,000 scientists respectively when issued. Initial episodes of this podcast feature sessio ...
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Contrary to Ordinary, Exploring Extraordinary Personal Journeys
CariFree - Exploring Extraordinary Personal Journeys
Join Dr. Kim Kutsch, the brilliant mind behind CariFree, as he explores the extraordinary lives of thought leaders in the dental industry, and beyond. Contrary to Ordinary explores further than dentistry - here we unravel the minds of change-makers, paradigm shifters, and world shakers. Every two weeks, we dive into the stories of our remarkable guests—ordinary people who continually defy limits. Discover their tales of success, resilience, and self-awareness, and explore how they leverage t ...
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Creativity, Wholeness & the Unconscious: Jeff Miller and Kim Gillingham on Art, AI, and Human Flourishing
1:01:23
1:01:23
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1:01:23In this intimate and thought-provoking episode of the Free Yourself Podcast, Jeff Miller is joined by renowned teacher and creative guide Kim Gillingham for a deep dive into the intersection of creativity, psychology, and the human experience. Together, they explore how embracing our whole selves, including our shadows, imperfections, and vulnerabi…
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A new tattoo, a chance to break a world record, geriatric surfers taking on new S&C regimes, and slouching being good for you! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob_…
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Exploring Synesthesia Through Film with Nicola Rose
45:47
45:47
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45:47Hosts Paul Cruz and Gino Akbari sit down with filmmaker Nicola Rose—an accomplished director, producer, and writer—to discuss her new feature film Magnetosphere. The film follows 13-year-old Maggie as she navigates her first crush, a big family move, and her unique way of experiencing the world through synesthesia, all set against the backdrop of t…
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Meet Paulie Stewart, an Australian punk rocker who teamed upwith a group of nuns to help disabled kids in Timor Leste. From walking on the wild side, to almost crossing over to the other side – Paulie’s story is about full circles, second chances, and the one of the most unlikely and inspiring partnerships.Topics discussed: the deathbed encounter t…
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Equity, Not Equality: What Neurodivergent Students Really Need
52:44
52:44
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52:44Student leaders from the Neurodiversity Students Association (NDSA) at Toronto Metropolitan University — Jenna Ignaczak, Malka Finkelstein, and Maddie Sardone — discuss what it truly means to be a neurodivergent student in post-secondary education today. Together, they share stories of inclusion, moments of isolation, experiences with ableism, and …
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Everyone’s back on the call! We’re talking dangerous sports, programming cardio, the FIFA Club World Cup, Angus taking on waves in Bali, and eating more than he ever has before! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesqu…
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Meet Wawira Njiru, a nutritionist and social entrepreneur in Kenya who’s gone from serving lunch to 25 children out of a makeshift kitchen to establishing Food4Education, a nonprofit organisation that serves half a million hot, nutritious and affordable school meals every day. From the uncalculated cost of childhood hunger to powering an 'engine of…
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Designing for Every Mind: Angus Chan on Education Reform
52:38
52:38
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52:38Angus Chan turned his early academic struggles into a mission to redesign education for everyone. Angus Chan shares his deeply personal journey through higher education as a neurodivergent student and how those early struggles shaped his commitment to equity, inclusion, and educational reform. We explore the evolving nature of autism understanding …
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Jacob is a bit under the weather today, so we’ve just got Angus and Harvey! We talk: training people on PED’s, Angus training his mum again, opening and Acai bowl and vape shop, being too “salesy”, and are your favourite albums all under an hour? Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagr…
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Meet Boyan Slat, founder of The Ocean Cleanup - the world’s largest cleanup in history. After starting as a high school project in the Netherlands in 2011, Boyan’s mission has gone global, removing tens of millions of kilograms of plastic from oceans and rivers. It’s an epic job and with plastic pollution on the rise, the cleanup is doubling down o…
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Angus is back from NZ and he’s checking in with Jacob and Harvey! He has a broken heater, hasn’t lost any weight, and has a new found appreciation for Toto! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (ht…
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From Insight to Action: A Trailer on Neurodivergent Leadership
2:14
2:14
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2:14We explore the intersection of leadership, inclusion, and informed decision-making within higher education. Building on our previous conversation with Dr. Craig Wells — where we unpacked self-discovery and communication in neurodivergent experiences — this episode shifts the lens to institutional systems. Join us as we examine how leadership philos…
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A new chapter begins on July 31st, 2025.
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Angus avoids a shark attack, Jacob has had enough of TikTok body builders, and there’s a Tuna sandwich recipe causing a stir! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__…
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Unmasking to Heal: Dr. Craig Wells on Neurodivergent Living
45:58
45:58
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45:58Healing begins with self-discovery, and unmasking may be the most powerful step of all. Dr. Craig Wells, D.O., explores the complex realities of neurodivergent living, emphasizing the lifelong journey of self-discovery, healing from trauma, and reclaiming personal identity. Drawing from his lived experience and professional practice, Dr. Wells disc…
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Living with ADHD: Emily Fitzpatrick on Grace, Not Guilt
40:53
40:53
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40:53Can we live with ADHD and still choose self-compassion over shame? Emily says yes. Emily Fitzpatrick, a CBC video journalist candidly shares her personal journey with ADHD and broader neurodiversity. She explores how embracing self-awareness and choosing grace over guilt transformed her relationships, workplace experiences, and mental health. Emily…
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SZN 2 EP 193 - JARED POWELL (@shoulder_physio)
1:10:22
1:10:22
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1:10:22Shoulder Physio is in the house!!! Dr. Jared Powell joins us on the show this week and we are buzzing about it! The lads talk: Jared’s alleged hate of resistance training, brick and mortar business vs Telehealth for physio, the BPS model for physio therapy, the dated nature of shoulder research, what makes people in pain feel better, and embracing …
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It’s just Harvey and Angus today! Angus back squatted 190kg, Harvey saw a great gig, Angus is eyeing up a new surfboard for his upcoming NZ trip, and there’s a bit of UFC chat after all the action at UFC 317! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbr…
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Ep. 11 Master Perfumers Mathilde Bijaoui & Ralf Schwieger on Crafting Fragrances 'Ether' and 'Numinous' at MANE
47:45
47:45
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47:45In the finale of the Free Yourself Podcast cross-country tour, Jeff Miller speaks with acclaimed perfumers Mathilde Bijaoui and Ralf Schwieger at the MANE headquarters in New York. Renowned for creating evocative fragrances like Jo Malone's Myrrh & Tonka (Mathilde) and Frédéric Malle's Lipstick Rose (Ralf), they discuss their groundbreaking work on…
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All three lads are in one room!!! We can’t believe it either!!! We talk: Angus showing more compassion, Jacob’s first attempt at surfing, a 50m freestyle PB for Angus, Jacob’s first impressions of Wollongong, how Angus got turned onto plyometric training, and State of Origin game 2! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-…
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Ep. 10 Fragrance, Memory & Roses: Nir Guy of Perfumology on the Art of Scent
49:54
49:54
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49:54Nir Guy is co-owner of Perfumology, one of the world’s premier luxury fragrance boutiques, located in Philadelphia. But his story didn't start in scent. Nir sits down with Free Yourself podcast host Jeff Miller to share how a career in finance and law led him to finding passion and purpose in perfume, alongside his mother Avital, redefining fragran…
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Living Authentically: Becca Lory Hector Redefines Autism and Success
47:52
47:52
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47:52Becca’s late diagnosis sparked a powerful journey of advocacy, identity, and authentic living. Becca Lory Hector reflects on how her late autism diagnosis at 36 transformed her life and deepened her commitment to advocacy amid today’s challenging political climate. She discusses the pervasive stigma and ableism that create barriers in professional …
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Ep. 9 Narrative Thinking, AI & the Healing Power of Storytelling with Dr. Angus Fletcher
43:25
43:25
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43:25From scent to story, creativity guides our connection to each other. This episode of the Free Yourself Podcast, Jeff Miller sits down with Dr. Angus Fletcher, professor at Ohio State University, for a discussion on creativity, narrative thinking, artificial intelligence, and their love of honest storytelling. Dr. Fletcher challenges conventional id…
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Ep. 8 Scent & Identity: Olfactory Art and Cultural Connection with Dr. Debra Riley Parr
49:50
49:50
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49:50How does scent connect to psychology? That's what host Jeff Miller is exploring with Dr. Debra Riley Parr, an art historian and educator specializing in olfactory art and sensory studies. Dr. Parr, Associate Professor at Columbia College Chicago, break down the fascinating ways in which our sense of smell intersects with identity, culture, and hist…
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Ep. 7 Leadership, Resilience & Teamwork with University of Nebraska Men's Basketball Coach Fred Hoiberg
30:31
30:31
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30:31In this episode of the Free Yourself Podcast, Jeff Miller is joined by Coach Fred Hoiberg, head coach of Nebraska men's basketball and affectionately known as "The Mayor." From his years as an NBA player and executive to becoming a celebrated college basketball coach, Fred's career was built on resilience, teamwork, and authentic community engageme…
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Ep. 6 Ether & Ritual: Crossing the Fragrance Threshold with Jamie and Noah Drucker
48:29
48:29
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48:29Jamie and Noah Drucker, better known on TikTok as @mrandmrssniff, have built a fragrance community around more than just scent. Jamie is a holistic healer and founder of the Inner Wisdom School, and Noah is an integrative therapist and perfumer. Today, they join host Jeff Miller for a conversation about the enchanting element of ether: an invisible…
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Ep. 5 Creating Space to Flourish with Positive Psychology Specialist Dr. Kimberly Dickman
47:54
47:54
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47:54In this episode of the Free Yourself Podcast, Jeff Miller sits down with Dr. Kimberly Dickman, ethics educator at the Air Force Academy and specialist in positive psychology, for conversation about developing ethical, purpose-driven leaders through flourishing. Kimberly shares the transformative power of emotions, resilience, reflective practices, …
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Ep. 4 Awakening Consciousness & Ancient Wisdom: Rahelio Rodriguez on Spiritual Transformation
42:39
42:39
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42:39In the spiritual heartland of Sedona, Jeff Miller meets renowned healer and mystic Rahelio Rodriguez for an illuminating conversation on transformative energy, consciousness, and the profound shifts humanity faces in the coming decade. Drawing from Toltec teachings, Cherokee traditions, quantum physics, and mystical insights, Rahelio explores how b…
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Harvey’s been swimming, Angus wants an illegal swimsuit, Jacob screwed up a dinner booking, Angus has been training his Dad, and Jacob is on his way to Wollongong! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagr…
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Ep. 3 Authenticity and the Scent of Storytelling with @PaulReactss
53:08
53:08
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53:08What does it take to stay authentic in a world driven by likes, trends, and viral fragrance reviews? In this episode of Free Yourself, Jeff Miller sits down with award-winning content creator and fragrance reviewer Paul Fino, also known as @PaulReactss, for a powerful conversation about courage, community, and creative integrity. From navigating ne…
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Ep. 2 Pride & Presence: Launching the Scented States Tour with Chris Gianella, Paul Katami, Kim Gillingham, & Chandler Burr
37:06
37:06
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37:06What happens when fragrance meets storytelling, dreams, and authentic identity? Join Free Yourself founder Jeff Miller and a vibrant panel of thought leaders including Chandler Burr, fragrance icon and author; Paul Katami, advocate and key figure in the historic Prop 8 lawsuit; and Kim Gillingham, dream expert and intuitive guide, as they gather in…
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Ep. 1 The Journey Begins: Jeff Miller on Story, Loss, and Letting Go
36:54
36:54
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36:54In this kickoff episode of Free Yourself, Jeff Miller joins Andrew Vontz, host of Choose The Hard Way and founder of One Real Voice, to explore the inspiration behind his 10-day cross-country motorcycle journey and the podcast series it launches. From grief and personal growth to the deep connection between scent, story, and self-worth, Jeff shares…
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Diagnosed Late, Advocating Loud: Becky Bishop on Education Reform
30:33
30:33
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30:33Becky Bishop’s late diagnosis fuels powerful advocacy for neurodiversity and inclusive education. Becky Bishop shares her inspiring journey from studying human geography to becoming a passionate advocate for inclusive education and neurodiversity. Diagnosed with ADHD later in life, Becky reflects on the validation and clarity this brought, alongsid…
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Free Yourself, hosted by Jeff Miller, is a bold, cross-country journey that weaves together storytelling, fragrance, dreamwork, and positive psychology to explore what it truly means to flourish, authentically, joyfully, and without apology. This isn't just a road trip; it's a living, breathing experiment in connection, inviting voices from all wal…
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Angus and Atlas join forces, future potential debates on the pod, Angus’ stance against promoting gambling, swimming to improve surfing, James Magnussen’s new physique, and Angus wants to see Justice! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/…
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Heavy dunking, how to implement plyometrics into your program, the new Gonnorea vaccine, Liver King, the best and worst of Physios, and 4-8 rep range for hypertrophy! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on inst…
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Different by Design: A Journey of Neurodivergent Self-Discovery
37:49
37:49
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37:49How does embracing being “different by design” transform neurodivergent self-discovery and belonging? Tamsyn Hawken, a mental health mentor supporting university students across the UK, shares her powerful journey of self-discovery, autism, and ADHD diagnoses, and how being a queer neurodivergent woman shapes her unique mentoring approach. Growing …
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Are ACL’s over rated? Who are Angus’ favourite athletes? And how to balance training and practicality! We answer all! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita…
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Kanye has a new album out, Angus hasn’t been training well, the boys reflect on relationship with their work and doing something that they love! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.in…
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Surfing S&C trends are still annoying Angus, Push Pull Run is fast approaching, and Australia has two active UFC champions! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__me…
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Challenging Social Norms: Neurodivergence and the Power of Self-Love
16:15
16:15
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16:15How does self-advocacy and compassion reshape life for neurodivergent individuals and families? Sarah Russell shares her journey with ADHD, parenting a neurodivergent child, and founding the NeuroDivergent Report. Sarah explores how sociology illuminates the impact of societal norms on neurodivergent identities, while emphasizing the power of self-…
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Angus is starting a weightlifting club, getting back to face to face coaching, and has a new GPP product to announce… Safe to say that there’s a lot going on! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (…
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The man putting up more ultra marathon prize money than anyone else in the world, Ethan Fleming joins us on the show this week and we are STOKED about it! The lads talk: Ethan’s “King of The Hill” events, helping athletes get paid what they’re worth, the benefits of decentralising a sport, Ethan’s world record attempts, and the drawbacks of Guinnes…
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It’s been a big start to the year, and we’re here to talk some sport and some life, and give all our loyal listeners an update! We talk: Angus’ upcoming surf trip to New Zealand, Push Pull Run preparation, Volk regaining the title, and Leah O’Brien breaking a 100m sprint record that had been held for 57 years! Check Out GPP Level 1: https://angusbr…
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SZN 2 EP 181 - ALYSSA OLENICK (@doclyssfitness)
1:13:37
1:13:37
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1:13:37Alyssa Olenick sits down with us this week and takes us to school! We talk: minimum running doses while training for a marathon, HYROX strategies, are women under researched, the reasons behind Alyssa’s PHD, and The Women’s Book by Lyle McDonald. Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Alyssa Olenick on instag…
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Longtime friend of the show and absolute O.G. hero of the scene, Greg Nuckols joins us on the pod for a big ol’ episode! The lads talk: whether Angus should take free peptides, can Greg still dunk, being humble about previously holding a world record, do big calves actually hinder your speed, bulking being dead, and weightlifters taking ozempic! Ch…
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Nothing About Us Without Us: Podcast Trailer for Real Talk
4:34
4:34
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4:34In celebration of World Autism Awareness Day, the Neurodiversity Voices Podcast is launching today. It aims to celebrate and amplify the unique perspectives of neurodiverse individuals. Hosted by Paul Cruz and co-hosted by Livia Ward, Letara Couto, Karen Habashi, and Gino Akbari, the podcast explores the personal stories, challenges, and triumphs o…
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Long time friend of the show and head of THP Strength, John Evans joins us for the first time in years! The lads talk: coaching and training through pain, the importance of knowing your coaching demographic, behind the scenes on coaching the best jumpers in the world, and why John would be scared to coach Gout Gout. Check Out GPP Level 1: https://a…
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BJJ S&C coach Alex Sterner joins us on the show this week to talk life and training on and off the mat! The lads talk: Alex’s origins and how he got started on the mat, being an early advocate of S&C for BJJ, and refining your voice as a communicator! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Alex Sterner on ins…
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Angus is back on his own this week! He talks: the difference between cooking mince and steaks, his most recent work out music, announcing his 365MODERATE protocol, and how he got started as a personal trainer! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusb…
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