Best Anu | Author | Optimist Podcasts (2025)

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No Grail Without Dragons: Victor Giusfredi on Overcoming Trauma and Finding Purpose 41:16

19h ago41:16

41:16

Send us a text Victor Giusfredi is an author, mindset coach, and entrepreneur dedicated to guiding individuals toward self-actualisation and inner peace. His journey from a challenging childhood in Mendoza, Argentina, to becoming a successful entrepreneur and coach in Dingmans Ferry, PA, has equipped him with profound insights into resilience and …

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Unlocking the Akashic Records: Healing and Manifestation with Amy Robeson 41:46

1d ago41:46

41:46

Send us a text In this enlightening episode of Victim 2 Victor, we delve into the transformative realm of the Akashic Records with Amy Robeson, a Master Akashic Records Teacher and Healer. Amy has empowered thousands to heal from trauma, manifest abundance, and reconnect with their authentic selves. She shares how accessing the Akashic Records can …

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Breaking the Silence: Anne Blythe on Betrayal Trauma and Healing 46:46

4d ago46:46

46:46

Send us a text In this compelling episode of the Victim 2 Victor podcast, we welcome Anne Blythe, M.Ed., the visionary Founder and Executive Director of Betrayal Trauma Recovery (BTR). Anne is also the producer and host of The BTR.ORG Podcast and the author of the #1 best-selling book, Trauma Mama Husband Drama. With over 15 years of experience, An…

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Perfectionism Meets Bipolar: Kelly Schermerhorn's Journey to Self-Acceptance 32:54

12d ago32:54

32:54

Send us a text In this enlightening episode of Victim 2 Victor, host Anu Verma engages in a heartfelt conversation with Kelly Schermerhorn, a writer for OC87 Recovery Diaries. Kelly shares her personal journey of grappling with the dual challenges of perfectionism and a bipolar diagnosis. She delves into the psychological barriers that often preven…

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Feeding the Good Wolf: Eric Zimmer's Journey from Addiction to Meaning 38:00

15d ago38:00

38:00

Send us a text In this compelling episode of Victim 2 Victor, we sit down with Eric Zimmer, a behaviour coach, certified interfaith spiritual director, and the host of the acclaimed podcast, The One You Feed. Eric shares his transformative journey from being homeless and battling heroin addiction at the age of 24 to becoming a guiding light for cou…

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Breaking the Chains: Understanding and Overcoming Financial Abuse with Rosie Lyon 36:46

19d ago36:46

36:46

Send us a text In this compelling episode of the Victim 2 Victor podcast, we welcome Rosie Lyon, a Certified Financial Abuse Specialist™ and advocate for survivors of economic abuse. Rosie sheds light on the often-overlooked issue of financial abuse - a form of domestic abuse where the abuser restricts, exploits, or sabotages their partner’s financ…

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Healing and Growing, Hand in Hand with Lisa Tickle 27:12

22d ago27:12

27:12

Send us a text In this heartfelt episode of Victim 2 Victor, we welcome Lisa Tickle, host of the "Healing and Growing, Hand in Hand" podcast. Lisa, a resilient survivor of childhood abuse, has transformed her personal journey of healing into a platform dedicated to supporting others on similar paths. Through candid conversations and expert insights…

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Healing Through Nature: Lindsay Cray on Integrating the Outdoors into Trauma Therapy 35:28

26d ago35:28

35:28

Send us a text In this episode of Victim 2 Victor, we explore the transformative power of nature-based therapy with Lindsay Cray, a seasoned psychotherapist and founder of Integrating Nature LLC. With over two decades of experience merging conservation, experiential education, and mental health counseling, Lindsay has pioneered a Nature-Based Clini…

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Spreading Non-Toxic Positivity: Empowerment and Support with MommaFoxFire 42:00

29d ago42:00

42:00

Send us a text In this powerful episode of the Victim 2 Victor podcast, we’re joined by MommaFoxFire, a passionate mental health advocate, content creator, and single mom who has turned her personal challenges into a mission to empower others. Known for her podcast Even Tacos Fall Apart, MommaFoxFire shares her journey of overcoming depression, anx…

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Healing Through the Rev:Heal Method with Liz Cardenas 34:14

1M ago34:14

34:14

Send us a text Join us on this enlightening episode of Victim 2 Victor as we dive into the transformative world of holistic therapy with Liz Cardenas, a seasoned healer, therapist, and coach with over 12 years of experience. Liz guides individuals on a powerful journey of self-discovery, blending science, spirituality, and psychology to help people…

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Healing Through Solution-Focused Hypnotherapy with Keira 26:08

1M ago26:08

26:08

Send us a text In this powerful episode of Victim 2 Victor, we sit down with Keira, a solution-focused hypnotherapist and trauma recovery specialist, who has overcome unimaginable obstacles, including childhood abuse, brain surgery that left her visually impaired, profound grief, and fertility struggles. Through these challenges, Keira found a revo…

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Embracing the Power of Forgiveness with Scott Stewart 43:52

1M ago43:52

43:52

Send us a text In this inspiring episode of Victim 2 Victor, we sit down with Scott Stewart, a motivational speaker, author, and life coach, who has turned his painful past into a powerful message of hope, resilience, and transformation. Scott’s journey from enduring an abusive childhood to becoming an advocate for healing and forgiveness is nothin…

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Seeking Validation: Breaking Free from External Approval with Marci Hopkins 37:01

1M ago37:01

37:01

Send us a text In this empowering episode of Victim 2 Victor, we sit down with Marci Hopkins, an award-winning TV host, author, and inspirational speaker, to explore her extraordinary journey of transformation. From growing up in an alcoholic household to becoming a beacon of hope for others, Marci shares her powerful story of overcoming childhood …

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The Mental Illness Happy Hour - Paul Gilmartin’s Journey through Depression & Addiction 48:35

2M ago48:35

48:35

Send us a text In this episode of Victim to Victor, we sit down with Paul Gilmartin, the creator and host of The Mental Illness Happy Hour, a podcast that has helped redefine the conversation around mental health. A comedian with a deep passion for mental well-being, Paul has used his own experiences with trauma and mental illness to create a safe …

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Understanding C-PTSD, the importance of stabilization and creating safety in the healing process 34:25

2M ago34:25

34:25

Send us a text In this powerful episode of Victim 2 Victor, we are joined by Sarah Haugh, LMHC, a seasoned therapist, trauma and anxiety specialist, and holistic healing advocate. With over 14 years of experience in trauma therapy, Sarah dives deep into the complexities of trauma recovery, focusing on complex trauma, developmental trauma (C-PTSD), …

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Healing Trauma: EMDR, Brainspotting, & the Future of Ketamine Therapy with Lauren Auer, LCPC 36:36

2M ago36:36

36:36

Send us a text How does trauma reshape the brain - and what are the most effective therapies for healing? In this enlightening episode, we sit down with Lauren Auer, LCPC, a trauma therapy expert specialising in complex PTSD, medical trauma, abuse, and religious trauma. With advanced certifications in EMDR, Brainspotting, and Compassion Fatigue, La…

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How Filmmakers Can Turn Adversity into Success, with Joanne Butcher 36:56

2M ago36:56

36:56

Send us a text In this powerful episode of Victim 2 Victor, we sit down with Joanne Butcher - a visionary entrepreneur, internationally acclaimed business coach, and the driving force behind Filmmaker Success. With over 30 years of experience, Joanne has helped filmmakers worldwide transform their artistic dreams into thriving businesses, raising m…

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How does unresolved trauma affect your physical health - and what can you do to heal? 34:34

2M ago34:34

34:34

Send us a text In this powerful Victim 2 Victor episode, we sit down with Martin Pytela, founder of Life Enthusiast and a passionate advocate for natural health and wellness. With over 40 years of experience, Martin shares how trauma creates energy blockages, disrupts the body’s balance, and impacts long-term health. Together, we explore: ✅ The con…

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From Rock Bottom to Six Figures: Ivana's Journey of Healing, Empowerment & Transformation 36:24

2M ago36:24

36:24

Send us a text In this powerful episode of Victim 2 Victor, we sit down with Ivanan - a solo mom, Life and Transformation Coach, and thriving six-figure entrepreneur. Ivana's journey is one of extraordinary resilience, having walked away from a relationship that no longer served her and starting over with nothing but a suitcase and her baby in a wo…

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Overcoming Anxiety, Depression, and Suicide to Inspiring Hope in Others 34:57

2M ago34:57

34:57

Send us a text In this powerful episode of the Victim 2 Victor podcast, we’re joined by Jason Archdale, a Mental Wellness Life Coach, Speaker, and passionate advocate for Mental Health Awareness. Jason’s journey from battling anxiety, depression, and suicidal thoughts to becoming a beacon of hope for others is nothing short of inspiring. He shares …

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From Struggle to Strength: Gabe Howard’s Journey with Bipolar Disorder and Mental Health Advocacy 49:24

2M ago49:24

49:24

Send us a text In this powerful episode of Victim 2 Victor, we sit down with Gabe Howard, a leading mental health advocate, author of Mental Illness is an Asshole, and host of Inside Mental Health. Gabe shares his deeply personal journey from receiving a bipolar disorder diagnosis to becoming a voice of hope and resilience in the mental health comm…

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Unbroken: The Power of Speaking the Unspeakable with TEDx Speaker Madeleine Black 29:55

3M ago29:55

29:55

Send us a text In this inspiring episode, Madeleine Black shares her remarkable journey of overcoming trauma and finding strength through vulnerability. 🌟✨ With a philosophy rooted in courage and authenticity, Madeleine explores the power of breaking silence, challenging shame, and embracing healing. Join us as we dive into her story, her work, and…

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Redefining Shame: Justin McSweeney on Vulnerability, Healing, and the Philosophy of Resilience 51:56

3M ago51:56

51:56

Send us a text In this compelling episode, Justin McSweeney dives deep into the journey of confronting shame, breaking free from societal stigmas, and embracing vulnerability as a path to true strength. 💪✨ Join us as Justin shares his powerful story, explores the impact of shame on mental health and discover his journey of breaking free from societ…

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Healing Minds, Empowering Lives: Dr. Michael Acton on Healing, Relationships & Personal Growth. 40:35

3M ago40:35

40:35

Send us a text In this inspiring episode of Victim 2 Victor, we sit down with Dr. Michael Acton- an internationally renowned psychologist and relationship expert with over two decades of experience helping individuals transform their pain into power. 🌟 Dr. Acton shares actionable insights on breaking free from the victim mindset, healing trauma, an…

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Healing Childhood Wounds: Amber Trejo on Attachment, Trauma, and Empowerment 48:24

3M ago48:24

48:24

Send us a text On this episode of Victim 2 Victor, we welcome Amber Trejo, a compassionate and highly skilled childhood trauma and attachment specialist. Amber is dedicated to guiding individuals through the complex process of healing from early life trauma and rebuilding secure, meaningful relationships. With a deep understanding of attachment the…

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Unbeatable Leadership: Mental Toughness and Resilience with Mark Divine 40:53

4M ago40:53

40:53

Send us a text In this episode, we dive deep with Mark Divine - retired Navy SEAL Commander, best-selling author, and the mind behind SEALFIT and Unbeatable Mind. Discover the secrets of mental toughness, mindfulness, and peak performance as Mark shares powerful insights from his time in the SEALs and his transformational coaching programs. Whether…

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Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My Childhood Trauma-Induced PTSD. 36:17

4M ago36:17

36:17

Send us a text In this transformative episode of Victim 2 Victor, we sit down with Jill Sitnick, author of Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My Childhood Trauma-Induced PTSD. Jill shares her remarkable journey of overcoming the scars of childhood trauma using groundbreaking psychedelic-assisted therapy. She opens up about her …

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Healing isn’t about fixing what’s broken; it’s about reconnecting with who you’ve always been, Alejandro Carbo 36:27

4M ago36:27

36:27

Send us a text Join us on Victim 2 Victor as we explore the profound journey of Alejandro Carbó, a holistic guide and trauma recovery expert with the Avalon team. Alejandro seamlessly blends ancient wisdom and cutting-edge healing practices, including Ayahuasca ceremonies, somatic therapies, and integration workshops, to empower individuals on thei…

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From Pain to Power: Reclaiming Life After Toxic Relationships with Carolina Stuckenberg 33:57

4M ago33:57

33:57

Send us a text Join us for a transformative episode of Victim 2 Victor as we sit down with Carolina Stuckenberg, a passionate advocate, coach, and author who has dedicated her life to empowering individuals to break free from toxic relationships and reclaim their power. With her profound personal insights and professional expertise, Carolina offers…

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From Repressed Anger to Vitality: Matthew Davies Journey of Resilience and Strength 40:34

5M ago40:34

40:34

Send us a text In this empowering episode of Victim 2 Victor, we sit down with Matthew Davies, founder of Winners Only Fitness and a three-time national boxing champion, to explore his remarkable journey of transformation. From overcoming a challenging childhood in Liverpool’s tough streets to mastering holistic health and vitality, Matthew reveals…

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From Frozen to Fierce - Reclaiming Your Power with Wim Hof Instructor, Rachel Babaganov 36:42

5M ago36:42

36:42

Send us a text In this episode of Victim 2 Victor, we sit down with Rachel Babaganov, a certified Wim Hof Method instructor and women’s empowerment advocate. 🌬️❄️ Rachel shares her transformative journey from navigating cultural expectations to finding liberation through breath-work, cold immersion, and intuitive self-discovery. We dive into the po…

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Breaking Free: Healing Trauma and Navigating Sudden Loss After Gun Violence with Jill McMahon 37:52

5M ago37:52

37:52

Send us a text In this deeply moving episode of Victim 2 Victor, we are joined by Jill McMahon, a trauma counsellor, grief specialist, and advocate for those impacted by gun violence and sudden loss. With over 20 years of experience, Jill has guided countless individuals and families through unimaginable grief, helping them find resilience in the f…

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Unsubscribing from All: Finding Solace and Minor Miracles at Plum Village, with Alex Thrall 57:04

5M ago57:04

57:04

Send us a text In this deeply moving episode of Victim 2 Victor, we welcome Alex Thrall - meditation coach, yoga instructor, and educational consultant - whose profound journey takes us from the depths of pain to the heights of purpose and peace. Battling years of self-gaslighting, bullying, and depression, Alex’s story reveals a powerful transform…

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Embracing the Sacred Masculine: Spiritual Guide Benjo Podlech’s Path to Reclaiming Inner Strength and Heal from Trauma 45:18

5M ago45:18

45:18

Send us a text In this transformative episode of Victim 2 Victor, we dive into the profound journey of Benjo Podlech, a globally recognised spiritual guide and healer. Drawing from over two decades of experience in psychology, coaching, and sacred medicines, Benjo shares his unique approach to helping individuals reclaim their inner strength and he…

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Voices of Freedom: Breaking the Silence on Human Trafficking 31:42

6M ago31:42

31:42

Send us a text In this powerful episode, we welcome Nicole Braddock Bromley, founder of OneVOICE, a global initiative dedicated to breaking the silence surrounding sexual abuse and human trafficking. A survivor herself, Nicole has transformed her pain into purpose, empowering countless others to find their voices and reclaim their lives. Join us as…

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Healing Trauma Through Movement: The Mind-Body Connection with Erica Hornthal 46:23

6M ago46:23

46:23

Send us a text A quick shoutout to all my amazing listeners, I love hearing from you so send me a quick message and let me know who you are and why you're listening. It would be great to have you on my show so do get in touch :) Erica Hornthal is a transformative force in the world of mental health, affectionately known as "The Therapist Who Moves …

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From Rubble to Resilience: Usman Khan’s Journey Through War, Mental Illness, and Storytelling 21:35

6M ago21:35

21:35

Send us a text In this powerful episode of the Victim 2 Victor podcast, we sit down with Usman Khan, a visionary actor, filmmaker, and storyteller, to explore his unique artistic journey and the emotionally charged narratives he brings to life. Usman shares his personal evolution, cultural influences, and the inspiration behind his gripping films l…

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Ryan Nurse’s Path of Healing and Transformation Through Ayahuasca Following a Life-Changing Brain Injury 1:02:30

6M ago1:02:30

1:02:30

Send us a text In this inspiring episode of Victim 2 Victor, we welcome Ryan Nurse, a transformational self-confidence coach, keynote speaker, and author who has turned his darkest days into a journey of profound healing and personal growth. Ryan takes us on a deeply personal exploration of how he overcame depression, despair, and life’s toughest c…

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Manifesting Success and Building Resilience with Bobby Sahota 38:33

6M ago38:33

38:33

Send us a text Join us as we dive into the transformative power of visualisation and goal-setting with visionary and mentor, Bobby Sahota. At just 23, Bobby began her journey with vision boarding, which she credits for manifesting everything from her dream home to groundbreaking career changes. Facing life’s toughest moments -including marriage, di…

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The Polarity Shift: Unveiling the Secrets of Thriving Relationships with Andre Paradis 1:16:28

7M ago1:16:28

1:16:28

Send us a text 🌟 Exciting Opportunity: Instagram Live Q&A Session with Andre Paradis on Monday 28th October 9 PM GMT, 1 PM PST, 4 PM EST 🌟Are you looking for insights into relationships, communication, or personal growth? Now’s your chance to get your burning questions answered! Follow my Instagram & comment YES in the following reel : https://www.…

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Breaking Cycles: Trauma, Healing, and Empowerment with The Sex Traffickers Wife, Amanda Quick 46:30

7M ago46:30

46:30

Send us a text In this powerful episode, we sit down with international bestselling author, TEDx speaker, and trauma advocate Amanda Quick, as she shares her gripping personal story of survival and healing. Amanda’s memoir, The Sex Trafficker’s Wife, reveals her shocking discovery of her husband's involvement in sex trafficking and her courageous j…

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Overcoming Fear, Self-Doubt & Finding Confidence: Diane Bell's Journey of Creativity, Courage, and Financial Freedom 33:17

7M ago33:17

33:17

Send us a text On this episode of the Victim 2 Victor podcast, I sit down with the incredible Diane Bell - an award-winning screenwriter, filmmaker, and founder of the Millionaire Creatrix movement. Diane’s journey is a powerful story of overcoming self-belief and fear to achieve extraordinary success. She opens up about her early struggles with se…

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Unlocking Trauma Recovery: The Power of Heart Rate Variability with Matt Bennett 36:08

7M ago36:08

36:08

Send us a text In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the sci…

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Empowered by Strength: Disrupting Violence, with Founder of 'Pretty Deadly' Susie Kahlich 39:50

8M ago39:50

39:50

Send us a text Join us as we sit down with martial arts expert and founder of 'Pretty Deadly Self Defense', Susie Kahlich. In this powerful conversation, Susie shares her journey from surviving a violent crime to becoming a global advocate for trauma-informed self-defense. We delve into the ways trauma manifests in the body, the hidden defenses we …

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"It's Not Just Strangers That We Should be Afraid Of" With Child Abuse Campaigner Emma-Jane Taylor 36:22

2+ y ago36:22

36:22

Send us a text Emma-Jane is a Motivational Speaker, Corporate Behavioural Change Trainer, Personal Development Mentor, Author and an Advocate for survivors of Child Sex Abuse. It took a great deal of courage for Emma-Jane to write her first motivational book, she is proud to have found her voice after she was sexually abused and groomed from the ag…

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Addiction Affects The Family and So Everyone Needs To Heal, with Addictions Therapist Candace Plattor 47:28

2+ y ago47:28

47:28

Send us a text Candace Plattor is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counselling and Therapy Program. As a former opioid addict being almost 35 years clean and sober, Candace has l…

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Find The Healer Inside Of You To Make Lasting Change, with Amo Ni Healer Bo Bissett 45:40

2+ y ago45:40

45:40

Send us a text Bo Bissett spent the first four decades of his life punishing, mutilating, demeaning, and destroying himself. Somewhere along the line, he realized those daily practices only made things worse, and despite his wishes to not move forward, he found his way. That's when he stopped trying to bury himself and, instead, started lifting. It…

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Inner work releases tension in the body at such a deep level that bones can shift - with Ann Hince 40:44

2+ y ago40:44

40:44

Send us a text In today's episode, I have Ann Hince on my show. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness insi…

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Peace in the Home. Peace on the Planet - With Dr Sangeeta Sahi 42:46

2+ y ago42:46

42:46

Send us a text Dr Sangeeta Sahi is the founder of Unified Human Foundation in the UK, a non-profit organization supporting non-government organisations globally, and which unify human beings with Nature. She has worked for over 20 years in various locations including India, Africa, USA, in projects of developing innovation and natural solutions for…

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The Starseed Alchemist & Shamanic Healer - Yvonne J Douglas 46:49

2+ y ago46:49

46:49

Send us a text Yvonne J Douglas, known as The Starseed Alkhemist, is a powerful psychic, Shamanic Practitioner, High Priestess and Sacred Celebrant. She uses her innate shamanic healing to give you more clarity, greater purpose and increased passion, so you can create magic in your life. As a powerful conduit for spirit Yvonne is here to heal souls…

Podcasts Worth a Listen

Anu | Author | Optimist Podcasts

Podcasts Worth a Listen

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