))
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
…
continue reading
Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
…
continue reading
A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
…
continue reading
Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
…
continue reading
I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
…
continue reading
1
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
7
300
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
…
continue reading
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
…
continue reading
A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
…
continue reading
Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
1
Voices of Community: Neurodiversity in Life and at Work
Meristem's Transformative Autism Program
123
Meristem is a nonprofit program that supports young adults on the autism spectrum to develop greater independence. Our podcast will be talking about our program and interviewing people dealing with challenges of integrating into the workforce. Meristem's Breaking Barriers Transformative Autism Program has worked with hundreds of employers and job seekers to hire, train, and retain neurodivergent people. Join hosts Erin Schirm and Harrison Lane for real stories of "the messy middle" from peop ...
…
continue reading
Comedian Paul Ollinger wants you to be happy but let’s not go crazy here, okay? In his new show, Reasonably Happy: the Skeptic’s Guide to Achievable Contentment (fka Crazy Money), Paul will help you find authentic fulfillment through candid conversations with comedians, authors, celebrities, and other remarkable guests who share their failures and foibles, anxiety and addiction, and their grand vision of life that keeps them pushing forward.
…
continue reading
Welcome to the Raising Boys and Girls Podcast with Sissy Goff, David Thomas, and Melissa Trevathan. In each episode of this podcast, we’ll share some of what we’re learning in the work we do with kids and families on a daily basis at Daystar Counseling Ministries. Our goal is to help you care for the kids in your life with a little more understanding, a little more practical help, and a whole lot of hope. So pull up a chair and join us on this journey of raising boys and girls. Connect with ...
…
continue reading
Short Talks From the Hill highlights research and scholarly work at the University of Arkansas. Each episode features a researcher discussing their work.
…
continue reading
A gab fest with twenty-somethings Madeline Ford and Maalvika Bhat. They dish on love, almost-love, work, identity, self-talk, anxiety, friendships, and the chaos of figuring it all out. Like girls at a a sleepover who just stole their parents phone to make a video — bringing levity to the heaviness. It’s a space for questions, laughs, and maybe one day, answers. So, can we say something? Yeah, we’ve got a lot to say.
…
continue reading
Imperfect parents having conversations about the critically important and mostly ordinary work of leading at home.
…
continue reading
Join Bishop Robert Barron for a weekly podcast on faith and culture. Find more episodes at http://WordOnFireShow.com and submit your questions at http://AskBishopBarron.com.
…
continue reading
Adam Fishman (author of a top business newsletter on Substack with 11K+ subscribers) interviews executives, entrepreneurs, and company leaders in technology companies who are also fathers. They discuss the tough aspects of work, parenting, family, the mistakes made and lessons learned along the way. All episodes at www.startupdadpod.com.
…
continue reading
Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.
…
continue reading
Formerly The Accidental Creative. Being a creative professional should be the greatest job in the world. You get to solve problems, express yourself, bring something new into the world and you get paid to do it. What's not to love. Yet every day, creative pros face, tremendous pressure and uncertainty. The temptation is just to play it safe, surrender to distraction and settle for less than your best daily creative is about making sure that's not your story. Each episode focuses on a topic r ...
…
continue reading
Hosted by Elsie @homebirth.doula_birthingathome and co-creator of @homebirthvictoria || Sharing incredible birth stories from births at home around Australia and the world. Also sharing partner and midwife stories. Using the power of story telling, this podcast aims to empower, inspire, and motivate.
…
continue reading
As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Let’s Sit With This is a podcast offering simple tools and honest words for when life feels like too much. Therapist Kristen Callaway, LMFT, shares grounding practices and honest talk about trauma, anxiety, grief, and the hard moments we’re not meant to carry alone. Kristen is a licensed therapist practicing in Oklahoma, and is the owner of Seeking Peace Counseling. You can learn more about her work and read her blog at www.seekingpeaceok.com
…
continue reading
Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
…
continue reading
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
…
continue reading
The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
…
continue reading
The Brand New podcast from vet, behaviourist and trainer, Dr Tom Mitchell! We'll be covering all things dog behaviour to unlock the life you dream of with your dog, transforming behaviour struggles and levelling up your relationship with your dog. If you get excited about learning about dog behaviour and want the practical, effective (and fun) strategies that we know transform struggles from barking to reactivity to separation anxiety to simply not listening, welcome home!
…
continue reading
Even the most successful professionals can feel the weight of adjusting to a new job. The new work culture, new performance expectations and new fears can lead to immense anxiety and overwhelm. The New Role Now What podcast was created by Erin Foley PhD to help you navigate the complexities of your new work transition. Drawing on her years of experience coaching professionals, Erin shares her insights and strategies on how to adjust to this new opportunity with confidence and success. We're ...
…
continue reading
Feeling the pressure? This podcast will equip you with the tools you and your team need to rise above it. If you want to create the kind of work environment that your team can get excited about, where people feel valued and connected, then this is the show for you. Tune into interviews with bestselling authors, executive coaches, consultants, and managers in a league of their own. Extending research to the workplace, Dr. Heather Walker sheds light on the power of levity at work. "Join me in ...
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
1
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation
Dr. Roseann Capanna Hodge
1310
Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
…
continue reading
We (John and Daniel) are co-founders of a small software development agency. This is a recording of our weekly "state of the company" call where we discuss the nitty gritty details of running our business day-to-day. Want to work with us? Reach out at thunk.dev
…
continue reading
When life gets hard, does what we think we believe hold us up, or does it crumble under the weight of doubt? I'm your host, Dr. Lee Warren- I'm a brain surgeon, author, and a person who's seen some stuff and wondered where God is in all this mess. This is The Spiritual Brain Surgery podcast, where we'll take a hard look at what we believe, why we believe it, and the neuroscience behind how our minds and our brains can smash together with faith to help us become healthier, feel better, and be ...
…
continue reading
Welcome to Work Better, the podcast where we think about work and ways to make it better. Four overarching macro shifts are fundamentally changing work and will continue to alter the landscape for years to come. Some of these shifts have been building for years, while others seem to have happened all at once. It’s the magnitude of the change, along with the pace, that is uncharted territory. First, we’re living on screen. We’re spending more time collaborating on-screen than in-person. We ha ...
…
continue reading
1
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
42158
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
1
Author Recap: Transform Your Work Relationships by Active Listening
5:25
5:25
Play later
Play later
Lists
Like
Liked
5:25
🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen. What You'll Learn: Why deep listening is a radical act in today’s distracted world How leaders can balance empathy and efficiency in the workplace The surprising benefits of listening to your "foes" How self-reflection and …
…
continue reading
1
309: When Nothing’s Working… Here’s What a Brain Map Can Show You That Nothing Else Will
30:27
30:27
Play later
Play later
Lists
Like
Liked
30:27
Feeling overwhelmed and out of options when it comes to your child’s challenges? When all the usual approaches fail, a brain map becomes a game-changer. It helps us understand what’s really going on so we can build a plan that uses your child’s strengths to support their challenges. In today’s episode, we’ll dive into how brain mapping works, why i…
…
continue reading
1
3621: Loving What I Used to Hate AND My Loss by Derek Sivers on Self-Discovery and Personal Clarity
9:25
9:25
Play later
Play later
Lists
Like
Liked
9:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest valu…
…
continue reading
1
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
58:51
58:51
Play later
Play later
Lists
Like
Liked
58:51
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got in…
…
continue reading
1
Ep 79 What Having a Baby Taught Me About Dog Training
21:48
21:48
Play later
Play later
Lists
Like
Liked
21:48
Welcoming a baby into your home is a huge transition, and if you’ve got dogs, it can add a whole new layer of complexity. This episode pulls back the curtain on what it’s REALLY like to live through that change, not just plan for it. From what worked exactly as expected to what caught us completely off guard, there’s plenty we learned from the expe…
…
continue reading
1
Make life more sustainable, with Kathy Oneto
22:50
22:50
Play later
Play later
Lists
Like
Liked
22:50
Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work together See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
CEO Diaries: The Brutal Mistake That Almost Crippled Snapchat!
15:55
15:55
Play later
Play later
Lists
Like
Liked
15:55
In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can quietly kill a company, and this brutally honest insight will change how you build teams forever. Visit - www.linkedin.com/DOAC Listen to the ful…
…
continue reading
1
Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”
1:06:17
1:06:17
Play later
Play later
Lists
Like
Liked
1:06:17
With so many valid concerns stoking fear in today’s world, it’s no wonder that more and more of us are living in a state of chronic anxiety that seems irreversible. If you’re feeling at a loss about how to reclaim your peace of mind, body, and spirit, Sheryl Lisa Finn has a life-changing suggestion: Don’t underestimate the power of connection. In t…
…
continue reading
In this episode of Daily Creative, we dig into the concept of “lean learning”—the art of cutting through information overload to focus on what matters and take action that truly moves us forward. We kick off with an intriguing story about the Jefferson Memorial’s restoration, showing how asking the right questions unlocks smarter solutions. Joining…
…
continue reading
1
557- Healing from the Impact of Toxic or Emotionally Immature Parents
1:02:06
1:02:06
Play later
Play later
Lists
Like
Liked
1:02:06
Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won’t My Paren…
…
continue reading
1
Episode 278: Honesty, Intentionality, & Relinquishing in Parenting with Charles & Cassie Kelley
49:42
49:42
Play later
Play later
Lists
Like
Liked
49:42
We have been wanting to get these two on the podcast for SO long and feel so grateful today is finally that day! Charles Kelley is one third of the Grammy award winning Lady A and has also released music as a solo artist, including his album The Driver. He’s also written hit songs not only for Lady A, but other incredible Country artists like Luke …
…
continue reading
1
Understanding the Light (Tuesdays with Tata)
37:46
37:46
Play later
Play later
Lists
Like
Liked
37:46
In this Tuesdays with Tata episode, Tata and I ponder the profound insights of John 1 from the Bible. We discuss the significance of Jesus as the Word, and how getting to know him brings light into even the hardest parts of our lives. Tata shares some stories from his decades of walking alongside people in their most difficult moments, and he invit…
…
continue reading
Every choice is just a matter of whether to accept the consequences See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
3620: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
10:50
10:50
Play later
Play later
Lists
Like
Liked
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered h…
…
continue reading
1
How Their Friendship Became a Revolution | Leisha Hailey & Kate Moennig of The L Word 03, 2025
51:29
51:29
Play later
Play later
Lists
Like
Liked
51:29
416. How Their Friendship Became a Revolution | Leisha Hailey & Kate Moennig of The L Word Leisha Hailey and Kate Moennig, stars of The L Word, discuss their new book, “So Gay for You: Friendship, Found Family, and the Show That Started It All,” an intimate, hilarious memoir of art, friendship and queerness. How Kate and Leisha met; their first imp…
…
continue reading
1
EP 321: Brain Fog, Nausea, Headaches... Could Histamine Be Driving Anxiety? with Georgie Collinson
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify …
…
continue reading
Can I Really Get Better Every Day? CANI Constant and Neverending Improvement - Is that really a thing? Can you continue to improve by 1% a day? Is all that possible or just Personal Development hype? Well, let's see. Come with me for about 5 minutes and let's muse and see what we think. After that, please share this episode and your thoughts https:…
…
continue reading
Daniel got a 3D printer. John got a new iPhone that he feels meh about. We are feeling out how to consult when there are issues way outside of our control. Getting uncomfortably explicit is awkward in the moment, but makes everyone happy later. John has a wild story about Emily Belz's article.By Daniel Coulbourne & John Drexler
…
continue reading
1
Progressive Muscle Relaxation: A Short Guided Reset
4:39
4:39
Play later
Play later
Lists
Like
Liked
4:39
In this short, guided practice, we’ll gently move through a few areas of the body—tightening and releasing muscle groups to help ease tension and bring you back into the present moment. If you’re feeling anxious, stuck, or disconnected from your body, this is a simple way to slow down, soften, and reset. No need to do it perfectly—just follow along…
…
continue reading
1
Coming Back from Freeze: A Gentle Reset for Shut Down States
4:18
4:18
Play later
Play later
Lists
Like
Liked
4:18
If you’re feeling foggy, numb, checked out, or shut down—this episode is for you. Freeze is a normal survival response. It’s not weakness, and it doesn’t mean you’re stuck forever. In this short, guided practice, I’ll sit with you through a few simple steps to help your body begin to come back online: breath, sensation, small movements. No pressure…
…
continue reading
1
Grounding Together: A 5-4-3-2-1 Sensory Practice
4:42
4:42
Play later
Play later
Lists
Like
Liked
4:42
In this short, guided practice, I’ll walk you through the 5-4-3-2-1 grounding tool—right alongside you. This is a sensory-based way to gently come back to your body and the present moment when you’re feeling anxious, overwhelmed, or disconnected. We’ll move through sight, touch, sound, smell, and taste—together, one step at a time. No pressure to g…
…
continue reading
1
Box Breathing for Calm: A 4-4-4-4 Guided Practice
3:40
3:40
Play later
Play later
Lists
Like
Liked
3:40
This short, steady practice guides you through box breathing—a simple tool to help regulate your body when you're feeling anxious, tense, or overstimulated. We’ll breathe together in four equal parts: inhale, hold, exhale, hold. No pressure, no rushing. Just a few quiet minutes to find rhythm and settle your breath. This episode was created by Kris…
…
continue reading
1
Welcome to Let’s Sit With This — A Fresh Start
2:50
2:50
Play later
Play later
Lists
Like
Liked
2:50
In this short relaunch episode, I’m reintroducing the podcast with a new name, a clearer focus, and the same intention: to help you slow down and come back to your body. Whether you're feeling anxious, overwhelmed, or just need a moment of quiet, this space is here to meet you gently. I’ll share what’s changing, what’s staying the same, and what yo…
…
continue reading
1
Why You Feel Anxious, Overwhelmed, or Shut Down (And Why It Makes Sense)
8:34
8:34
Play later
Play later
Lists
Like
Liked
8:34
In this first episode of Let’s Sit With This, we’re talking about what’s actually happening in your body when you feel anxious, panicked, or totally shut down. Using a simple “bear in the woods” metaphor, I’ll walk you through how your body responds to stress—even when there’s no obvious danger around. You’ll learn why things like racing thoughts, …
…
continue reading
Are you struggling with heartbreak? This guided meditation will help you release emotional pain, let go of the past, and restore inner peace. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app…
…
continue reading
Flexible instruction days are nice in theory but they cause a lot of chaos for families! For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help Find out more about the PA Parent and Family Alliance and how you can support our work at …
…
continue reading
Send us a text Layoff anxiety is real and so very common right now. In this episode of the Lead with Levity Podcast, Dr. Heather Walker offers grounded guidance for professionals who are still employed but feeling the pressure of uncertainty. If your workload has doubled, your role has shifted, or your instincts are telling you something isn’t righ…
…
continue reading
1
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:21
2:52:21
Play later
Play later
Lists
Like
Liked
2:52:21
Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
…
continue reading
1
WOF 492: What Catholicism Can Teach Us About Multiculturalism
36:55
36:55
Play later
Play later
Lists
Like
Liked
36:55
The meaning and socio-political implementation of the term “multiculturalism” has become a flashpoint throughout the West. Supporters of multiculturalism argue that societies that embrace diverse norms and values are not only more dynamic and vibrant, they are also more just and represent the ideal form of the modern democratic state. On the other …
…
continue reading
1
Why You Keep Reacting Badly (Even When You Know Better) | Shankari
58:59
58:59
Play later
Play later
Lists
Like
Liked
58:59
Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…
…
continue reading
1
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
2:35:35
2:35:35
Play later
Play later
Lists
Like
Liked
2:35:35
My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …
…
continue reading
1
308: OCD at School: Helping Your Child Thrive in the Classroom
16:10
16:10
Play later
Play later
Lists
Like
Liked
16:10
When your child has obsessive compulsive disorder (OCD), school often becomes a challenging and overwhelming place. Constant worries, perfectionism, and mental rituals can make focusing and learning feel almost impossible. These struggles can leave both kids and parents feeling frustrated and exhausted. But with the right support and understanding,…
…
continue reading
Choose a 'coffee project' to start the day right See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1:15:56
1:15:56
Play later
Play later
Lists
Like
Liked
1:15:56
Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
…
continue reading
1
3619: Why You Need to Take a Minimalist Vacation by Amy Slenker-Smith of SimplyEnough
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead a…
…
continue reading
1
Jimmy Fallon: I Wasn’t Prepared For The Hate… It Was Brutal. I Was Starving, Living on $7.25!
1:40:45
1:40:45
Play later
Play later
Lists
Like
Liked
1:40:45
What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire. Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ …
…
continue reading
1
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
1:19:40
1:19:40
Play later
Play later
Lists
Like
Liked
1:19:40
Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel’s guest today is renowned performance…
…
continue reading
1
Dr. Heather Wheeler - Perfectionism in High Performers
58:05
58:05
Play later
Play later
Lists
Like
Liked
58:05
Comments or feedback? Send us a text! At first glance, perfectionism looks like an asset; however, the same internal drive that fuels greatness can also erode well-being, leaving success feeling empty and unsatisfying. In this episode, we are joined by Dr. Heather Wheeler, psychologist and former elite athlete, to explore the psychology of perfecti…
…
continue reading
1
Why joy and flexibility are good for business | Rosie Sargeant
9:38
9:38
Play later
Play later
Lists
Like
Liked
9:38
“In the future, companies will succeed or fail based on how much their people enjoy their work,” says management consultant Rosie Sargeant. She offers three tips to make work more joyful, increase employee retention and boost customer satisfaction, suggesting how fun (like kangaroo-themed employee check-ins) can be both professional and profitable.…
…
continue reading
1
Freebirth as a first time mum, mothering and saying goodbye to your maiden self, and post partum challenges || Brooke's birth of Mana-Kai at home (New South Wales)
1:11:59
1:11:59
Play later
Play later
Lists
Like
Liked
1:11:59
Episode 69 is shared by Brooke, a first time mum who chose to freebirth her first baby, Mana-kai. Brooke talks us through her pregnancy, her reflections on mothering and grieving her maiden self and then her very cosy birth of Mana-kai, labouring without electricity due to power outages for much of her labour. She also shares her post partum journe…
…
continue reading
1
Anxiety Over New Activities, Summer Camp, Moving, School & More? #485
22:26
22:26
Play later
Play later
Lists
Like
Liked
22:26
Do you have a child who fights you over going to new places or hemming and hawing about not going to that expensive camp you paid for? Do you have a child who is nervous about family vacation or an upcoming move? Kirk gives you very specific strategies and scripts to overcome anxiety, stop the power struggles, and bond with your child through these…
…
continue reading
1
3618: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through …
…
continue reading
1
Second Cup: Build in travel time, even on Zoom
5:50
5:50
Play later
Play later
Lists
Like
Liked
5:50
Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.By iHeartPodcasts
…
continue reading
1
3617: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More - Do Less by Paula Pant of Afford Anything
13:57
13:57
Play later
Play later
Lists
Like
Liked
13:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning ou…
…
continue reading
Ben Runkle, an associate professor of biological and agricultural engineering, discusses his ongoing research project called “Fish in the Fields."By University of Arkansas
…
continue reading
