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Progressive Muscle Relaxation: A Short Guided Reset
Manage episode 486477558 series 3669289
Content provided by Kristen Callaway, LMFT, Kristen Callaway, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Callaway, LMFT, Kristen Callaway, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this short, guided practice, we’ll gently move through a few areas of the body—tightening and releasing muscle groups to help ease tension and bring you back into the present moment.
If you’re feeling anxious, stuck, or disconnected from your body, this is a simple way to slow down, soften, and reset. No need to do it perfectly—just follow along with me, one breath at a time.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Please reach out to a licensed professional in your area if you need clinical support. Call 911 if you are experiencing an emergency.
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