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Table for Two

Jason Barnett & Nicole Barnett

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Pull up a chair and join two pastors, spouses, and storytellers as they invite you into honest conversations about faith, family, and life in the hills of Appalachia. Table for Two is a summer podcast series where personal testimony meets practical theology. From parenting struggles to church hurt, Reddit drama to rural ministry, each episode offers a place at the table for grace, laughter, and real talk. Whether you're navigating tough spiritual questions or just looking for a meaningful co ...
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The Mountain Spirit

Christian Appalachian Project

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The Mountain Spirit, a Christian Appalachian Project podcast, shares inspirational stories of faith, service, and compassion. There are many challenges in Appalachia, but also there is a mountain spirit that embodies resilience and perseverance, underpinned by faith. Join host, Tina Bryson, to hear stories of hope and encouragement that celebrate the best of our shared humanity.
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Stories of Appalachia

Steve Gilly, Rod Mullins

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Welcome to "Stories of Appalachia," the podcast where hosts Steve Gilly and Rod Mullins have been unraveling the captivating history and folklore of the Appalachian region since 2015. Join them as they guide you through mist-covered mountains and winding rivers, exploring the stories that define the heart and soul of Appalachia.
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Co-Movement Gym Podcast

Josh Lewis, Andy Cieply, and Dr. Ricky McDonough

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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...
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Welcome to a self-improvement podcast dedicated to mentoring young adults, rebuilding broken dreams, and combatting trauma. This show is an abundant network of experts and resources that you can utilize to improve your life. We're all on our own journey, and we're all at different parts in our journey. Hosted by Mr. Whiskey, a U.S. Navy veteran, author, and speaker, this show is designed as a place where you can get connections and information to improve your mental health, fitness, career, ...
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Just putting my thoughts into words about everything that’s going on in my life and the world around me. See through the eyes of a Black, Puerto Rican, and Mexican man with twins that’s a struggling writer. Tune in to hear my perspective about sports, government, hiking, writing, current events, and pretty much anything I may feel like speaking on. I played basketball in college, I’ve hiked the Appalachian Trail twice, most recently thru-hiking it in 2016 in 4.5 months, I have a published bo ...
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Sasquatch & Sourdough

Sasquatch_and_Sourdough

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Welcome to "Sasquatch and Sourdough" "Sasquatch and Sourdough" is more than just a podcast; it’s a community of kindred spirits united by our curiosity and fascination with the extraordinary. Whether you've had a brush with the inexplicable, seen something you can't quite explain, or simply love delving into the realms of high strangeness, this is your space. Here, we don’t just tell campfire stories; we aim to build a collective historical narrative. We invite you to share your experiences, ...
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show series
 
On December 14, 1910, a deadly explosion rocked the Greeno Mine in Tacoma, Virginia, claiming 14 lives and leaving a lasting mark on the Appalachian coalfields. Today we tell the story of Irish immigrant Patrick Hagan, who once owned the land on which the mine was located, and the dangerous conditions that led to this tragedy. It’s another one of t…
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For 15 years, a Virginia library has been hosting a weekly Dungeons & Dragons game night for teens. It can get a little wacky. We also remember renowned Tennessee luthier, Jean Horner. Whose fiddles were played at Carnegie Hall and the Grand Ole Opry. His shop was a destination for fiddle fanatics. And a Hare Krishna community in West Virginia serv…
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For 15 years, a Virginia library has been hosting a weekly Dungeons & Dragons game night for teens. It can get a little wacky. Also, we remember renowned Tennessee luthier, Jean Horner, whose fiddles were played at Carnegie Hall and the Grand Ole Opry. His shop was a destination for fiddle fanatics. And, a Hare Krishna community in West Virginia se…
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Church hurt is real — and for many, it's the reason they’ve walked away from pews, pulpits, and even faith communities altogether. In this episode, Jason and Nicole open a gentle but honest conversation about the damage churches can do, especially when well-meaning people respond with clichés instead of compassion. 🎙️ We unpack common phrases like:…
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Send us a text Today, I sit down with Chris Milson — host of Voice for the Voiceless and founder of the Mental Health Movement — to unpack a life journey defined by trauma, betrayal, and ultimately, transformation. This conversation, set up by our mutual friend and past guest Dr. Brian Licuanan, dives deep into Chris’s childhood growing up in a bro…
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In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer …
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Send us a text In this episode of Sasquatch and Sourdough, Christina sits down with Nelly, Pastor & creator of the podcast The Dancing Toaster, for a powerful and thoughtful conversation at the crossroads of faith, the paranormal, and how it all connects. Ghostbusters, end times, gatekeepers, key-masters- this one gets weird and wonderful! Join us!…
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Send us a text Today, I sit down with Christopher Brewer, a retired U.S. Army major and Special Forces operator whose 24-year military career was followed by over two decades in global security contracting. Mr. Brewer brings an unparalleled depth of experience, having served as a plank holder in the reactivated 1st Ranger Battalion in 1974, an offi…
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Send us a text Today, I sit down with Gary Katz, a licensed clinical social worker and founder of the Center for Intimacy Recovery, to talk about the overlooked relationship that affects every other one: the relationship with yourself. Mr. Katz brings years of experience working with individuals and couples dealing with intimacy disorders, pornogra…
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A preacher with five wives, a kidnapped teenage girl, and a cross-country manhunt. This isn’t fiction, it’s the unbelievable true story of Joseph Herman Johnson, a Primitive Baptist minister whose lies and crimes unraveled in an East Tennessee courtroom in 1927. From bigamy to abduction to a bizarre promise of Hollywood stardom to his victim, this …
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This week, a hospital in Western North Carolina was bought out. Residents say the quality of care has gone down. Also, an immersion school in North Carolina is trying to revitalize the Cherokee language with the help of a printmaking class. And a pair of artists follow cicada hatchings to make art from their shells.…
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A hospital in Western North Carolina was bought out. Residents say the quality of care has gone down. Also, an immersion school in North Carolina is trying to revitalize the Cherokee language with the help of a printmaking class. And, a pair of artists follow cicada hatchings to make art from their shells. You'll hear these stories and more this we…
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Send us a text Today, I sit down with Edit B. Kiss, a former petroleum engineer turned holistic therapist and success habit coach. With fifteen years in a high-stress engineering career, she made a bold decision to step away, move toward spiritual and emotional well-being, and develop a powerful practice that helps others overcome trauma, anxiety, …
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Everyone has a story—and in this new series, we’re listening. In this episode, Jason and Nicole sit down with no script and no prep to react live to a deeply personal Reddit post about church hurt. What unfolds is a heartfelt conversation about spiritual manipulation, misplaced loyalty, trauma, and the power of presence. From unexpected gifts to he…
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Send us a text Today, I sit down with Rand Timmerman — a Vietnam veteran, retired attorney, and author of One Step At A Time: A Spiritual Passage. Mr. Timmerman shares an unforgettable journey of pain, purpose, and perseverance that stretches from the jungles of Vietnam to the peaks of the Appalachian Trail. We cover everything from the trauma of w…
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Send us a text What happens when folklore, and fieldwork collide? In this rich and revealing conversation, Sasquatch & Sourdough host Christina sits down with Lisa and Juliet of the Cryptid Women’s Society—longtime friends and investigators with over 20 years of shared experience.Together, they explore the unseen threads connecting cryptids, spirit…
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In this episode we explore the lesser-known but historically rich Johnson City Sessions of 1928 and 1929. While the Bristol Sessions are often credited as the “Birthplace of Country Music,” Johnson City played a vital follow-up role in capturing the authentic sounds of Appalachia. Frank Buckley Walker, a Columbia Records talent scout, recorded loca…
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A West Virginia man is reviving an historic Black coal camp through farming. Also, the legacy of Affrilachian poet Norman Jordan includes a summer camp for teens to study their heritage. And, the Reverend George Mills Dickerson of Tazewell, Virginia, was born in the years after slavery ended. He’s remembered during Juneteenth through his poetry. Yo…
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This week, a West Virginia man is reviving an historic Black coal camp through farming. Also, the legacy of Affrilachian poet Norman Jordan includes a summer camp for teens to study their heritage. And, the Reverend George Mills Dickerson of Tazewell, Virginia, was born in the years after slavery ended. He’s remembered on Juneteenth through his poe…
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In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and func…
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Send us a text Today, I sit down with Ms. Deborah and Mr. Brian, who are on a powerful mission to make suicide extinct by the year 2035. We start with some startling statistics and talking about intervention before we explore how true prevention starts at the root — long before the crisis point — through education, conversation, and emotional tools…
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Have you ever wondered what pastors really think when the mic is off and the church lights are dimmed? In this episode, Jason and Nicole open up about the joys, heartbreaks, and surprises of ministry life—especially in small-town Appalachia. From counseling at midnight to preaching with a broken heart, they peel back the curtain on what it’s like t…
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When the country faced a housing crisis in 2008, Kentucky was already immersed in it. Affordable and reliable housing in rural communities is facing many challenges, with countless homes needed to be built on an inadequate budget. Facing this rural housing crisis head-on is Wendy Smith, the Deputy Executive Director of Housing Programs at Kentucky …
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Send us a text Today, I sit down with Dr. Leah Kaylor, a nationally recognized sleep expert, trauma-informed psychologist, and former VA and current FBI clinician who now travels the country educating military, law enforcement, and civilians about the science and strategy of great sleep. We dive deep into sleep myths, cultural stigmas, and practica…
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Send us a text Today, I sit down with Jennifer Chase, a recovery coach and founder of Rise Addiction Life Coaching, who brings one of the most multi-dimensional stories of addiction I’ve ever heard. Ms. Chase has been a daughter of an alcoholic, a mother to an addicted son, and an addict herself. In this episode, we tackle addiction from every angl…
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Nannie Kelly Wright ran an iron furnace at a time when most women weren’t even allowed near one. Born in Kentucky, raised on the Ohio River, and later married into the iron industry, Nannie became one of the few women in American history to manage a furnace operation herself — traveling weekly, overseeing workers, and building a fortune. Once rumor…
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Textbooks have long left out an important piece of labor history that happened here in the mountains. Now, a new young adult book fills in some of what might have been missed about the Mine Wars. Also, when flooding devastates a community, people can find solace through faith and through song. And, we remember songwriter Billy Edd Wheeler, who pass…
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Textbooks have long left out an important piece of labor history that happened here in the mountains --the Mine Wars. Now, there's a book out that's written for teenagers. Also, when flooding devastates a community, people can find solace through faith and through song. And we remember songwriter Billy Edd Wheeler, who passed away last year. Dozens…
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Send us a text The hills remember what history forgets. In this haunting primer, Crystal and Christina descend into the shadowy folklore of Appalachia—a land thick with stories whispered through generations. From the spell-craft of backwoods granny witches, Raven-mockers, mysterious Moon-Eyed People, and the ghostly Brown Mountain Lights that flick…
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Parenting is hard. Parenting in ministry? Even harder. Parenting in ministry in Appalachia? That’s a whole new level. In this episode, Jason and Nicole open up about the beautiful, chaotic, and sometimes laugh-to-keep-from-crying realities of raising kids while serving the church. From awkward moments to spiritual formation in everyday life, this h…
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Send us a text Today, I sit down with Alicia Bloss, the wife of Damien Bloss, who joined us in a previous episode to share his journey of addiction and recovery in what he calls Breaking The Silence. This time, we’re flipping the script and hearing from the loved one who stood by his side through it all to get insights from the loved one of an addi…
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Every culture and region are shaped by the stories told within it. Appalachia has a vast and diverse history, enriched by the unique voices of its people. Jessica Cory, editor of The Appalachian Journal, shares her research, exploring the role of literature in Appalachian identity. Jessica shares stories not often told, exploring complex themes and…
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Send us a text Today, I sit down with Cole Grace, a combat veteran and author who walks us through a raw, transformative journey from the deserts of Iraq to the peaceful coastlines of Costa Rica. We talk about his time in the military where he performed bomb disposal missions under constant threat, the long-term physical and mental tolls that follo…
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Send us a text Today, I sit down with Dr. Rhonda Hodge, a licensed therapist, psychiatric nurse practitioner, and founder of Harmony — a mental health clinic that’s changing how care is delivered. We dive into her personal journey from therapy to medicine and how her vision for a more compassionate, connected system gave birth to Harmony. Dr. Hodge…
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William McClellan Ritter didn’t just cut down trees, he built an empire. In this week’s episode, we tell his story, from Pennsylvania farm boy to head of one of the world’s largest lumber companies. He built railroads, ran coal mines, advised the U.S. war effort in World War I and once gifted $3 million to his workers. But that story also includes …
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Cicadas are emerging again. They’re an important food source for wildlife — and even some people. Also, morel mushrooms are a forager’s delight, but don’t shortcut cleaning them. We follow along with mushroom hunters and talk to a chef. And, sinkholes can cause a lot of damage. But they’re also fascinating. You'll hear these stories and more this w…
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Cicadas are emerging again. They’re an important food source for wildlife—and even some people. We talk with an expert and a fan of these bugs. Also, morel mushrooms are a forager’s delight, but don’t shortcut cleaning them. We follow along with mushroom hunters and talk to a chef. And, sinkholes can cause a lot of damage. But they’re also fascinat…
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In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home: * Assessing goals *…
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Send us a text Today, I sit down with Gina Yanovitch to explore how faith, scripture, and neuroscience combine into a powerful toolkit for healing. Ms. Yanovitch, a therapist and author of Stop Avoiding It, breaks down how our brains process trauma and how scripture-based coping strategies can align with modern psychological science. We talk about …
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In this deeply personal kickoff episode, we hear his story--Jason--one that begins in a small Indiana town and weaves through the joys and griefs of growing up with a father battling Huntington's Disease. From childhood wonder in the church to answering a call to ministry, through the halls of Kentucky Mountain Bible College and into a first marria…
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In this powerful episode, we hear her story--Nicole--growing up in chaos, abuse, and abandonment, surviving foster care, and navigating a world where it often felt like no one was safe. But the heart of this episode is her resilience and her deep, unshakable call to ministry. You'll hear about the pain of spiritual resistance, the scars of toxic re…
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How does a guy with corny pickup lines and a woman meet and build a life together? In this episode, we tell our story--starting with a Christian Mingle chatroom full of awkward jokes, winding through three wedding ceremonies (yes, really), and landing in a shared life of parenting, preaching, pastoring, and grace. It's part sitcom, part survival st…
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Send us a text Warning: Today's episode covers a variety of topics related to sexual harassment, assault, and rape. Today, I sit down with Ms. Tracy DeTomasi, a licensed clinical social worker and CEO of Callisto, for a necessary conversation on sexual assault, prevention, and cultural accountability. With over 25 years of experience in gender-base…
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The coal industry has a long history within the mountains of eastern Kentucky. That history is still seen today in places like the Kentucky Coal Museum in Harlan County, Kentucky. Joining our show today is the museum’s curator, Amanda Hughes. We invite you to learn about the hardworking men and women who have shaped our region, the importance of pr…
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Send us a text This Memorial Day, Sasquatch and Sourdough dives into the deep and the dark with Christina as our guide through a swampy trail of high strangeness. From the shadowy ripples of Lake Pend Oreille to eerie encounters in Moonville Ohio, she recounts chilling tales of lake monsters, restless spirits, and a few close brushes with Bigfoot. …
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Send us a text Today, I sit down with Mr. John Bacon, a clinical specialist working in addiction recovery who brings powerful testimony to the mic. Mr. Bacon opens up about his childhood in Flint, Michigan, growing up without a father and battling deep emotional wounds that led to a destructive cycle of cocaine, alcohol, and anger. He shares how fa…
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