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The FBI's Sleep Expert Exposes What's Truly Destroying Your Sleep
Manage episode 487798421 series 3450378
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Today, I sit down with Dr. Leah Kaylor, a nationally recognized sleep expert, trauma-informed psychologist, and former VA and current FBI clinician who now travels the country educating military, law enforcement, and civilians about the science and strategy of great sleep. We dive deep into sleep myths, cultural stigmas, and practical solutions to restore your rest — whether you're a shift worker, trauma survivor, first responder, veteran, or someone who’s just sick of dragging through the day half awake.
Dr. Kaylor breaks down why sleeping with the TV on (a common practice) can sabotage your sleep cycles, how your brain stays active even when you’re “out,” and why so many of us have never actually experienced truly restorative sleep. We cover the neurological impact of background noise, blue light, lyrics, and ASMR sleep videos, and she offers clear, science-backed alternatives for better sleep environments — from blackout curtains to white noise machines and even smart bulbs.
We also tackle the unique challenges of military and first responder schedules, with actionable insights for those working rotating shifts or overnights. Dr. Kaylor explains how long-term night shifts affect our bodies on a cellular level — including their connection to cancer — and gives tips for reducing harm. She shares tools like the TimeShifter app and previews her upcoming book The Sleep Advantage, offering a tailored sleep guide for those in high-stress careers.
https://www.drleahkaylor.com/
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