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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
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Time management consultant Helene Segura brings you a variety of recommendations on the mindset, strategies and tactics successful people implement for effective time management and productivity. Some episodes are solo musings, only 2-5 minutes in length. Other episodes are interviews that can last 30 minutes to an hour. Note to podcast aficionados: This is not a templated show, so there’s no set format. These are recordings of thoughts, recommendations and interviews – all designed to help ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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This is a podcast on authenticity and the journey of it.
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Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Exploring Authenticity with guests in different spheres of life.
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Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
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Join self-confessed history nerd Dr. Noam Weissman on a journey through the fascinating and sometimes controversial events and personalities that have shaped Israel’s past and present. Each week, Noam explores the layers of Israeli history, the Israeli-Palestinian conflict, and the cultural forces at play—drawing on a variety of sources and perspectives. Whether you’re a history enthusiast or simply looking to better understand this complex region, you’ll find a nuanced, authentic, and thoug ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Welcome to The Authentic Podcast with Brandon Young Yen Tune in to listen as I interview people within my community and those who are authentically themselves or who have even found themselves through their life! we ask our guests their experiences on being themselves and how that has helped them in their career or life! sit down and chill and have a good listen!
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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Peace, plants & performance.
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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Larry Wilson is an Emmy nominated performer, producer, writer, and 2017 Comedy Magician of the Year, who synthesized his long history in show business into a powerful training system called The Wilson Method. As a successful TV Star and Communications Expert, Larry Wilson, shares his secrets to quality & clear communication. Every week a new episode takes the listener into another level of training where he/she can find success in business & relationships through better communication skills.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Get ready for the most imperfect podcast you’ll ever listen to! This is a podcast where we dive deep into the raw, real and transformative process of embracing your true self Unapologetically. Tune in for Inspiration, Wisdom, and Connecting to your True-Self Authentically.
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Focusing on the Relational Arts, including Circling, Nonviolent Communication, and Authentic Relating.
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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest.
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Welcome to Thriving mindset podcast. On this platform I will be talking on mental health, emotional wellbeing, sprituality, business, career, purpose . This will help you transform your mind as a person, help you live a purposeful life with clarity through holistic intentional lifestyle.Your feedback comments and share will be highly appreciated. Thank you and look forward to serving you value and authenticity.
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Each episode, we highlight world-class leaders and solopreneurs to learn how they started, along with the tools, habits, and routines they employ to lead and grow impact. We dive deep on strategy, hacks, and more to provide you with tactical advice you can use in your Career.
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
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Applied self-exploration. The Art of Accomplishment reflects a unique way of relating in business, personal and internal life that leads to more connection and satisfying relationships, awakening your ability to create the life you want with ease and joy. Joe Hudson, a coach sought after by the world’s top companies and performers, partners with wingsuit-flying adventurer and entrepreneur Brett Kistler to examine practical tools for self-exploration that you can readily apply to meaningfully ...
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Explore the possibilities in life to reconnect to our authentic selves with your host, Vanessa Trufin. Getting curious about ourselves can open new a new understanding of one's self. Vanessa is here to help you align to life in joyful, creative, and inspiring ways.
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Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Vivid Vulnerability is a podcast redefining personal power through radical self-expression and embodied truth. Host Kailene Rising guides real, raw conversations that help you turn pain into purpose, reclaim your voice, and lead from your most authentic self — whether you're healing, growing, or simply ready to be seen.
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Welcome to the Magnetic Authenticity Podcast with Jolynne Rydz, where we elevate your leadership impact by embracing your true self. If you're ready to harness your strengths, level up your confidence and influence so you can make a bigger difference in this world, then you're in the right place.
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
102345
Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
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Did you know we determine everything about you from your voice? If you want to captivate the listener and command the space with a voice that makes people listen, this podcast is for you. Join Internationally known voice expert Tracy Goodwin as she shows you how to amplify your authority with her signature methodology Psychology of the Voice® as she shows you how to unearth your voice stories so you speak with confidence, uncover the barriers that keep us from connecting, and unleash the pow ...
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Welcome to Awaken Your Authentic Self — a soul-centered sanctuary where spirituality meets self-discovery. Hosted by Jessica Rooks, this global podcast is your sacred space to remember who you truly are beneath the conditioning, fears, and societal masks. Through deep conversations, guided insights, and practical spiritual tools, you’ll learn how to reconnect with your inner truth, activate your intuition, heal emotional, childhood and energetic wounds, and align with the abundant, empowered ...
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This podcast is a grounded, no-fluff space for healers, intuitives and practitioners doing the deep inner work behind their service. Hosted by Tam Dillon, each 20-minute episode explores the personal development needed to stay clear, resilient and in integrity while holding space for others. With insights on self-awareness, shadow work, boundaries and purpose, this podcast supports the inner growth that sustains authentic healing work. Because the work you do with others can only go as deep ...
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The 12 Laws of Karma – Understand These and You’ll Understand Life
36:11
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In this episode you will be taken on a sacred journey through the 12 Universal Laws of Karma - soul codes that govern the flow of energy, experience and evolution in our lives. More than just a lesson in, "what goes around, comes around", this episode invites you into a compassionate rememberance of who you truly are, why karmic patterns repeat, an…
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ADHD & Self-Awareness: Understanding Your Unique Brain
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ADHD & Self-Awareness: Understanding Your Unique Brain Carmen (voice-over): Hey everyone, it’s Carmen here from Authentically ADHD. Have you ever felt like you just don’t know yourself? Like your brain is a mystery you can’t solve? (I see your hand – yes, you too!) You’re not alone. Today we’re talking about ADHD and self-awareness – what that even…
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Breaking Free from Expectations: Embracing Authentic Self-Care & Boundaries with Natalie
50:46
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Send us a text On this heartfelt episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Natalie, a licensed mental health counselor and empowering mental wellness advocate, for an intimate discussion on embracing authenticity, establishing healthy boundaries, and redefining self-care beyond bubble baths and spa days. Natalie shar…
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When someone is showing up as the fullest expression of themselves, it's magnetic. Any interest in learning more about my new friend Tarzan's Wayfinder Workshop? Click here!
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Ep #335: Human Design Made Simple: Decode Your Authentic Self with Emma Dunwoody
39:33
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#335: This week, I’m joined by Human Design Expert, Master Coach, Behavioral Specialist, and host of The Human Design Podcast, Emma Dunwoody. Emma shares her personal journey from a diagnosis of lifelong mental illness to becoming a Human Design expert, and how this system helped her understand not just her behaviors, but the energetic blueprint un…
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Building Authentic Connections Through Social Media with Robin Nathaniel
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Welcome back to The Science of Self, where we improve your life from the inside out! In this episode, we feature Robin Nathaniel, a social media strategist, author, and TEDx speaker. Robin shares his unique approach to building genuine human connections online, merging his background in social media with his passion for intentional communication. D…
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Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience
10:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a positive attitude in the face of setbacks is a key skill for personal growth and resilience. By reframing problems as challenges, or even opportunities…
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This Week's Episodes: Rich Giving How To Get What You Want Or Better If It’s True That When You Don’t Use It, You Lose It… 5 Levels Of Confidence How I Fixed My Messy Task List New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet …
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The Clock is Ticking: Understanding ADHD Time Anxiety
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Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind world of ADHD time anxiety — that all-too-familiar panic that shows up when a deadline is looming… or already passed. 🫠 We explore why ADHD brains experience time differently, how "Now vs. Not Now" become…
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In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place. Tune …
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Where in your life are you Self Sabotaging? Are you Self-Sabotaging? Do you feel you aren’t enough? You are enough . You’ve always been enough, we put self- doubt into our own minds due to old programming and in turn not feeling enough so we procrastinate , we try to be perfect living up to standards that are unrealistic , we self-medicate. Everyon…
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Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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3687: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc and Angel on Embracing Failure
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3687: Marc Chernoff offers a powerful blueprint for cultivating joy by emphasizing small, intentional actions, like embracing failure, fostering growth, and letting go of ego, that can transfor…
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Sometimes you need to get through doing it the hard way to discover the easy way (that you can use the next time). Want to see how my Every Day Productivity Machine works? Click here!
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Listening to Your Body: How to Transform Your Health After 40" with Christi Kelsey
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Send us a text In this empowering episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Christi Kelsey, a certified transformational macro coach dedicated to helping women over 40 transform their relationship with food, build muscle, and finally find peace with their bodies. Christi passionately shares her incredible health jour…
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In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices…
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#816: The Truth About The Accidental A$$hole
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Do you crave connection but keep everyone at arm's length? You might be what Tracy calls an "accidental asshole."You're not trying to be a jerk. You built that wall as a kid to survive. But now it's blocking the very thing you want most.You date with one foot in, one foot out. You need drama to feel anything. When someone actually wants to love you…
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Building Resilient Teams and Leadership Insights with Erin Kruger
34:23
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Roxanne Derhodge welcomes Erin Kruger to discuss her journey in real estate and her leadership philosophy. Erin shares insights on team dynamics, focusing on motivation, culture, and accountability. The conversation covers strategies for navigating difficult conversations and optimizing team performance. Erin emphasizes the importance of cultivatin…
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Quality Communication Through Storytelling...Part 2- Episode #113
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Larry Wilson completes his Two-Part podcast about the importance of Storytelling in quality communication. It value to business skills and sales is so important...Listen and learn why here! Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FR…
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Dr. Mindy Pelz On Women’s Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body’s Intelligence & Transforming Menopause Into Empowerment
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Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women's hormonal health, metabolic switching, and reclaiming your body's power.By Rich Roll
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:14:23
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…
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The Dark Art of Life: A Journey with Hussein Hallak
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Embracing Life's Challenges with Hussein Halak: From Syria to Success In this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategist, author, and artist originally from Syria. Hussein discusses his journey from growing up in a highly educated but politically challenging Syria, to …
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Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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3686: This Can Help - Doing Things For No Purpose by Anthony Ongaro of Break the Twitch on Playfulness and Creativity
11:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress…
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More confident people are generally more willing to take action, which is precisely why more successful people can take action with less certainty. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 mi…
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Ep #337: Money is Emotional: The Link Between Finances and Well-Being with Aja Evans
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#337: Money shapes more than just our bank accounts - it touches how we show up in relationships, how we value ourselves, and whether we feel secure enough to set boundaries with those who support us financially. This week, I sit down with financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, …
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How to Optimize Your Document Storage System
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Ever feel stressed from having too much to do, or wish you had more time in the day to get things done? Time management consultant Helene Segura brings you simple yet mind-bending productivity tips to help you become more efficient at work so you can have a life outside of it. The author of two Amazon best-selling books, Helene Segura has been the …
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Democracy is about acting as a group, but, surprisingly, Robert Talisse argues that what it needs to function well is a degree of solitude for citizens. In-group and out-group dynamics mean that individuals become vulnerable to being pushed towards more extreme views than they would otherwise hold. There is, Talisse, maintains, a need to balance ti…
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00:00:00 Hello, listeners, and welcome back to The Science of Self, where you improve your life from the inside out. 00:00:42 Today's book from Peter Hollins is 30 Days to Self-Discipline, a blueprint to bust laziness, escape the couch, become a machine, and accomplish your every goal. 00:03:13 We take an in-depth look at the concept of flow as def…
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What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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3685: Mid-Week Check In: 10 Mindful Questions to Ask Yourself by Antonia Collins of Balance Through Simplicity
9:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3685: Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you’re …
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The Narcissist Expert: How To Spot Them, Survive Them & Why They're Everywhere - Dr. Ramani
1:12:38
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What if some of the traits that drive high performance – are also at the very core of narcissism? This week on Finding Mastery, we welcome clinical psychologist and narcissism expert Dr. Ramani Durvasula to explore one of the most complex psychological dynamics of our time. Narcissism isn’t always loud or obvious. Dr. Ramani breaks down how narciss…
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If It’s True That When You Don’t Use It, You Lose It…
3:04
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It takes effort to stay the same - you must offset the natural direction of decline. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years…
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1
From Heartbreak to Hope: Navigating Pregnancy After Loss with TikTok Stars Alex Madison & Jon Bouffard
51:32
51:32
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TikTok couple Alexandra Madison and Jon Bouffard, known for their hilarious skits and refreshingly real relationship content, join Victoria to share what life is actually like behind the camera. With over 8 million followers, they open up about navigating grief after pregnancy loss, announcing their second pregnancy, and how they’ve kept their marr…
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If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it. Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, especially…
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Burnout 2.0: BurnBOLD with Cait Donovan | 331
37:22
37:22
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Burnout isn’t just a buzzword—it’s the sneaky saboteur that turns high-achieving women into crispy, joy-depleted zombies. And yes, I’ve been there (ask 2022 me, she was a whole damn dumpster fire). Cait Donovan was the voice of reason I didn’t know I needed then—and she’s BACK. Cait Donovan is one of the few voices in the burnout space who doesn’t …
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Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks. He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from …
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You can only pursue what you want, with full faith that if you don't get it then you got something better instead (that you weren't aware of). 👉 Click here: Become a more disciplined, focused action-taker by stepping up to the 21 Day Super Habits Challenge
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E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom
2:16:03
2:16:03
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Executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become oppor…
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Time Management & Creating Work-Life Balance
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Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn’t require burnout? What if balance wasn’t about doing it all, but honoring the season you’re in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living. From weekly rituals and ti…
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Power of Presence: How to Build Meaningful Relationships
48:33
48:33
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In this heart-centered conversation, podcast host Vanessa Trufin welcomes her mother-in-law, Daniela Trufin, for a powerful discussion on the art of relationships. Daniela shares her wisdom on the importance of cultivating a deep connection with yourself first, a practice she believes is essential for building meaningful relationships with others. …
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Combustion: The Secret Pact that Ignited the Suez War (Part 2)
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This week, Part 2 of our Suez Crisis trilogy dives into the explosive events of 1956: Nasser nationalizes the Suez Canal, enraging Britain and France. Behind closed doors, the three powers—Israel, Britain, and France—draft a secret plan to launch a war on Egypt. From daring Israeli paratrooper raids in the Sinai to the storming of Sharm el-Sheikh, …
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Stop Resisting Change — Start Growing Through It
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When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you’re feeling stuck or disappointed, this story will help you reframe change as a path,…
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