Co-hosts Katherine Rivera-Spoljaric, MD, and Philip Abraham, MD, from Washington University School of Medicine in St. Louis and co-directors of the Department of Pediatrics Office of Faculty Development provide tips on avoiding burnout in the clinical space. Invited guests will join Katherine and Phil every episode to discuss their personal experiences on key wellness topics. Katherine and Phil completed Wellness Coaches education through Wellcoaches® in early 2023. They developed the Physic ...
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
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Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician. As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace heal ...
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Do you work in medicine and love patient care but feel like parts of the job don’t measure up? Stimulus equips you with tools, mindset shifts, and strategies they didn’t teach you in training—so you can practice medicine like a boss, flourish in your career, and not let it crush your soul. Emergency physician and executive coach Rob Orman, MD, goes in-depth with thought leaders on how to avoid burnout, improve communication, lead without drama, and stay calm amidst the storm. Don’t just suck ...
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Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to ...
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You know you're not alone. Many doctors are frustrated by bureaucracy, stagnation, and burnout. If you're stuck on a career treadmill and your hard work isn't getting you the results you deserve, you need The Career Rx! This podcast is about modern business, branding, social media, and digital platforms to help physicians advance their careers. Grow your practice, build a successful physician side gig, achieve academic promotion, become a physician entrepreneur, and even transition to a nonc ...
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Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future ...
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Rebecca Lauderdale is an internal medicine doctor in the Deep South who is on a mission to make this statement true: Women Physicians Flourish. Dr. Lauderdale brings personal experience, science, stories, and evidence-based practices to help physicians of all types, but especially women, to avoid or heal from burnout and live flourishing lives.
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A guide for future ER physicians. "Becoming an Attending" delivers insights for navigating undergrad, medical school, residency, and becoming an attending physician. Financial & Investment Advisory services provided by Money Script Wealth Management, PLLC "MSWM", a registered investment adviser offering advisory services in the states of Texas, California, Louisiana, Nevada, New York, North Carolina, Florida, Georgia, and other states where exempted. MSWM does not provide specific tax or leg ...
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The Your Health University Podcast explores the ever-evolving world of healthcare, bringing together industry leaders, medical professionals, and business innovators to discuss the latest trends, challenges, and breakthroughs in patient care. Hosted by Jamie Preston, this podcast highlights real-world strategies that improve healthcare delivery, from primary care and chronic disease management to hospice, senior living, and emerging medical technologies. Each episode features insightful conv ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily change ...
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Authentic conversations between female physicians that encourage, inspire and go beyond just medicine.
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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Let’s Talk About It: The Truth About Pelvic Floor Health”
38:02
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38:02What You’ll Learn: How Lisa’s personal story led her into healthcare and ultimately to pelvic floor advocacy The true function of the pelvic floor and why it's vital for everyday health Why so many men and women suffer in silence—and how to change that culture Common but misunderstood symptoms like leakage, constipation, and nighttime urination The…
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116 - Stop Making These 5 Communication Mistakes with Reds and Yellows - ESSENTIAL Tips for Physicians to Prevent Burnout in Medical Practice
22:06
22:06
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22:06Are you finding yourself overwhelmed by strong personalities in your medical practice? It could all come down to understanding the unique communication needs of Reds and Yellows—and knowing how to avoid the 5 mistakes that can lead to burnout. In this episode, I’m sitting down with Ellen Gray, Director of Certification at I Said This, You Heard Tha…
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What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dan…
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Cancer Survivorship & Lifestyle Medicine: Reclaiming Health and Balance
56:06
56:06
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56:06In this powerful episode of Balance to Excellence, Dr. Judy Wright welcomes Dr. Hellena Scott-Okafor—a physician, wellness coach, and cancer survivor—to share her inspiring journey of healing and transformation. Together, they explore the importance of holistic wellness for cancer survivors, addressing lifestyle medicine, energy conservation, sleep…
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What if having a good day wasn’t just about what happens to you — but what you decide it will be? In this uplifting and empowering episode, I’m joined by Dr. Mary Leung — a triple board-certified physician and life coach — who shares a refreshing, actionable framework for creating good days on purpose, not by accident. Whether you're navigating the…
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Ep 37 - How to Create a Relaxing Vacation Retreat at Home This Summer
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12:14In today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, or throwing your routines out the window. Instead, we’ll explore simple ways to make your home feel like a relaxing retreat so that you can actually enjoy this season while protecting your energy, your…
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Ep 36 - Plan a Summer to Remember Using the Simple "PFP Approach"
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9:47
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9:47If you’re trying to plan your summer with more intention—without rigid schedules or pressure—this episode will help you step back and design a season that feels good. Whether your calendar is packed or you’re still figuring things out, now is the perfect time to hit pause and create a clear, grounded vision for your summer. This short, reflective e…
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From Managing to Mentoring: The Future of Value-Based Leadership
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36:40NOTES 00:01:08 – 00:04:30 Why continuous learning fuels credible leadership 00:04:30 – 00:08:00 Emotional intelligence as the “second bottom line” in care 00:08:00 – 00:11:30 The payer paradox: collaboration vs. competition 00:11:30 – 00:14:45 Staying mission-driven when policies keep shifting 00:14:45 – 00:18:40 Adaptability, AI, and the future of…
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115 - Hong Kong, Japan & You: What Curious Physicians Learn That Burned-Out Doctors Don’t
8:50
8:50
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8:50Can curiosity really change how you practice medicine—and how long you thrive doing it? In this final episode of the Independent Physician Blueprint’s longevity series, Coach JPMD challenges the idea that clinical expertise alone is enough. He explores how global curiosity—especially around healthcare models, lifestyle habits, and longevity—can emp…
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Episode 44: Fiber Facts: Why Roughage Really Matters
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34:09Send us a text In this episode, we break down the buzz around dietary fiber—what it is, why it's essential, and how it affects everything from your gut health to your cholesterol levels. We'll explore the difference between soluble and insoluble fiber, common myths, and practical tips for getting more fiber into your meals without sacrificing flavo…
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Top Money Mistakes Young Physicians Make — and How to Avoid Them
6:05
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6:05Starting strong financially can change the course of your career and your life. In this episode, Dr. Chamoun highlights the most common financial traps young women physicians fall into — from lifestyle inflation to skipping salary negotiations — and shares science-backed solutions to sidestep them. With insights from Medscape, BMJ, and real-world p…
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Breaking Up With Sugar (Without Breaking Down)
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17:20Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strat…
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Why Every Patient Deserves RPM—And What’s Holding Us Back
33:32
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33:32Key Topics Discussed: The philosophy of care behind RPM How RPM empowers patients and improves outcomes Common barriers for providers and patients—and how to overcome them The emotional and human impact of being “seen” through RPM Why RPM is essential for proactive care and value-based models How RPM strengthens patient-provider partnerships Who Sh…
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How I Coach Doctors With A Performance Improvement Plan
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35:41No one enters medicine expecting to land on a performance improvement plan, yet for many physicians, it becomes a disorienting reality. A PIP can feel like both a warning and a test, raising existential fears about career, reputation, and future. Behind the formal language is often a complex mix of organizational risk management and legitimate beha…
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114 - Why Smart Tech Is Making Doctors Burnout Faster
6:35
6:35
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6:35Why are small islands with limited medical access ranking alongside high-tech nations in life expectancy? You’ll want to hear this. As physicians, you’re constantly navigating stress, bureaucracy, and burnout. This episode continues our global longevity series and explores how radically different systems—from South Korea’s dense hospital network to…
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Desserts, Discipline, and Doing the Work: Lindsay Dills 90-pound Transformation
1:06:51
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1:06:51What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. D…
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Is It Just Stress, or Is It Burnout? How to Protect Your Well-Being
28:35
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28:35In this episode, we cut through the confusion to help you understand the critical differences between everyday stress and the deeper exhaustion of burnout. Join me and my guest, Dr. NJoy Mena, a psychiatrist who shares practical strategies designed specifically for busy women to protect your mental and physical health, helping you thrive instead of…
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The Cost of Avoiding Conflict: A 3-Step Framework for Real Conflict Resolution
34:33
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34:33Show Notes Guest: Collin Stevens, Director of Employee Performance and Engagement at Your Health Host: Jamie Preston Key Topics Covered: Why unresolved conflict always impacts patient care The difference between “winning” a conflict and truly resolving it How personality and upbringing shape our response to tension A 3-step process for authentic an…
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This is the 16th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Occupational Wellbeing with special guest Bradley Evanoff, MD, MPH, occupational health and safety expert. Sources mentioned in this episode: "Healthcare Occupations: Characteristic…
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113 - What Swiss Longevity Teaches Physicians About Building a Burnout-Free Life, Enhanced by Governmental Policies
6:28
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6:28Why are Swiss citizens living years longer than Americans—while U.S. physicians are burning out faster than ever? This week on The Independent Physician’s Blueprint, we break down how Switzerland—yes, the land of chocolate, Alps, and precision—has quietly built one of the longest-living populations in the world. With a decentralized, nurse-driven h…
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Financial Management for Women Physicians at Every Career Stage
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8:39In this empowering episode, Dr. Svetlana Chamoun walks women physicians through a roadmap to financial well-being at every stage of their careers — from residency to retirement. Learn how to navigate high debt, save during uncertain markets, negotiate wisely, and plan for the future with confidence. Citing data from the AMA, Fidelity, and Vanguard,…
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#132 - How to Explain Why You Left Your Job
22:22
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22:22Are you unsure how to articulate your reasons for wanting a new job without sounding negative or unprofessional? Do you want to confidently explain situations like seeking growth, changing careers, or even a layoff? This episode will help you: Understand the two essential parts of an effective exit statement Learn how to frame common reasons for le…
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Why Knowing Your Family History is Important to Your Health
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19:11
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19:11How much do you know about your family history? Do you realize what a big impact knowing your family medical history can have on your journey to becoming healthier? A big one! In this episode, Dr. Anderson discusses the importance of gathering your family medical history and making sure your physician is aware of this history! JOIN OUR CHALLENGE! C…
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Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home
19:23
19:23
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19:23If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals). While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more m…
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Hormones, Hope, and Healing: A Patient’s Journey Back to Himself
39:12
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39:12Key Topics Covered: Louie’s life before Biote: chronic pain, insulin injections, and emotional burnout The Biote breakthrough: How hormone pellets restored energy, strength, and mental clarity The mind-body connection: How physical pain can cloud joy—and how healing can restore it Brooke’s dual perspective: A provider and patient on a mission to ch…
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Episode 43: The Commencement Speech We’d Give
38:19
38:19
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38:19Send us a text If we were asked to deliver a commencement speech, what would we say? In this reflective episode, we step up to the podium and imagine addressing a graduating class—sharing thoughts on achievement, growth, and what it really means to move forward in life. We celebrate milestones but also challenge the idea of “peaking” at any one mom…
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An Insider’s Look at Addiction Medicine
1:09:39
1:09:39
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1:09:39What if addiction isn’t about drugs, but about pain? Beneath compulsive behaviors often lie histories of trauma, anxiety, and unmet emotional needs, hidden behind layers of stigma and misunderstanding. In medicine, addiction is still often mischaracterized as a moral failing rather than a treatable illness with deep psychological roots. In this epi…
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112 - Burnout Isn’t Just About Workload - It’s the Shame No One Taught Younger Physicians to Handle - REPLAY
26:16
26:16
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26:16Have you ever wondered why so many physicians silently struggle with burnout, shame, and the pressure to be perfect—even when their careers look successful on the outside? In this powerful replay episode from season 1, Coach JPMD speaks with Dr. Richard Shaw about a topic that’s both deeply personal and professionally urgent: physician shame. With …
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How ER Docs Can Prevent Burnout and Lifestyle Creep (Advice from Dr. Fred Kency)
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48:25
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48:25Burnout is real, and lifestyle creep is sneakier than you think. In this episode of Becoming an Attending, ER physician Dr. Fred Kency Jr. joins financial advisor Yohance Harrison to talk about burnout, financial preparedness, and the hidden traps new doctors fall into after residency. With practical advice drawn from Dr. Kency's military, academic…
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Unlock Financial Peace: Transform Your Money Mindset
1:03:04
1:03:04
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1:03:04Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to …
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Managing ADHD in Adulthood as a Busy Woman
33:51
33:51
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33:51Are you constantly juggling a million thoughts, feeling overwhelmed, and struggling to focus on tasks? Do you wonder if there's more to your lifelong challenges with attention and organization than just being "scattered"? In this, we dive deep into the world of ADHD in Adulthood with our special guest, Dr. Joy Eberhardt. As a physician who openly s…
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Ep 34 - Feeling Behind on Your Summer Fitness Goals? Get in Shape the Smart, Sustainable Way
9:20
9:20
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9:20Are you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to panic. In this episode, I’m sharing a powerful mindset shift that can help you ditch the pressure, avoid burnout, and start building a healthy lifestyle that actually lasts. Whether you’re aiming to feel…
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Shaneika Saddler RN on Burnout, Boundaries & Building a 7-Figure Brand | Balance to Excellence Ep.28
1:02:46
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1:02:46In this powerful episode of Balance to Excellence, Dr. Judy Wright sits down with registered nurse and entrepreneur Shaneika Saddler, BSN, RN, to unpack the journey from career burnout to building a thriving 7-figure healthcare staffing agency. Shaneika opens up about: Her early struggles as a teen mom and nursing student Navigating long-term care,…
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From Chaos to Clarity: Holding Teams Accountable Without Fear
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36:14
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36:14Podcast Notes Why clarity is more powerful than control The difference between accountability and ownership How to address underperformance without damaging morale A breakdown of the PACT framework: Proactive expectations, Adaptive monitoring, Connected communication, Transparent review How culture is shaped through ongoing conversations, not just …
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Episode 42: Making America Healthy Again: Beyond Food Dyes (and an infared update!)
54:02
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54:02Send us a text In this episode, we dig into the movement to ban food dyes in the United States — what they are, why some countries have already banned them, and how they might be affecting our health more than we realize. But as always, we take a few detours. This episode isn't just about additives and artificial colors — it's about the bigger pict…
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111 - 3 Ways Physicians Can Reduce Burnout by Learning from Australia’s NO Stress Lifestyle
5:58
5:58
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5:58Are you a physician struggling with burnout and just thinking about quitting all together? Ever wonder why some countries have healthier, less stressed healthcare professionals? Discover what you can learn from Australia's low-stress lifestyle to reduce your own burnout. Physician burnout is at an all-time high, with many doctors feeling overwhelme…
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Unique Challenges and Solutions for Women in Medicine
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11:44In this candid and deeply empowering episode, Dr. Svetlana Chamoun explores the complex, often invisible landscape of being a woman in medicine. From persistent pay and leadership gaps to emotional labor, microaggressions, and caregiving imbalances, this episode lays bare the unique burdens women physicians face every day — and how to rise above th…
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5 Things You Need to Know about GLP-1 Medications
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25:01Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound... Are you hearing these drug names being used or talking to people who take these medications for diabetes and/or for weight loss and you have questions about them? Are you confused about information that you've heard and want some answers from a reliable source? Join Dr. Anderson as sh…
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Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How)
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8:13
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8:13If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you. Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have thei…
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Redefining Purpose, Personal Branding & Resilience in Healthcare | Balance to Excellence Show S3E7
57:59
57:59
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57:59What if the pharmacy career you thought you wanted was only scratching the surface of your potential? In this powerful episode, Dr. Judy Wright sits down with Dr. LaQuita Johnson—PharmD, Naplex Success Strategist, and Founder of PharmD to RPH—for a candid conversation on reimagining what’s possible in pharmacy and public health. Whether you’re a ph…
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Beyond the Buzz: The Real Power of Peptides with Dr. John Short
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36:48
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36:48Guest: Dr. John Short, Medical Director of the Wellness Program at Your Health Topics covered: What peptides are and how they work How peptide therapy differs from hormone replacement The truth about GLP-1s like Ozempic and weight loss Safe, evidence-based ways to approach peptide treatment Common peptides used for aging, recovery, sleep, and libid…
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Are You Still Lit Up by the Core of Your Work?
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20:57What is it about your work that still lights you up inside? At the center of every profession is a core - the reason we chose it in the first place, the part that feels meaningful no matter the chaos around it. When we reconnect with that core, even amid challenge, fulfillment often follows. Sometimes, though, that spark fades. Sometimes the core o…
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110 - Is the US Paying the Price for Ignoring Universal Healthcare? Italy's Numbers Say Yes and Why Physicians NEED to Pay Attention
7:09
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7:09Why do Italians live longer than Americans? Is it just the pasta, or is there something more to it? Italy ranks 7th in global life expectancy while the US lags behind at 48th. Understanding the lifestyle, diet, and healthcare systems that support this longevity can offer valuable lessons for physicians and patients alike. In this episode, you'll di…
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From Avoidance to Action: Embrace Discomfort for Growth
31:28
31:28
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31:28Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the world of avoidance—a behavior that quietly shapes our lives. Discover why we dodge discomfort and how this impacts our stress levels and overall well-bein…
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