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How to Make Every Day a Good Day
Manage episode 489510156 series 3648343
Content provided by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner, Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, and Private Practice Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner, Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, and Private Practice Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if having a good day wasn’t just about what happens to you — but what you decide it will be?
In this uplifting and empowering episode, I’m joined by Dr. Mary Leung — a triple board-certified physician and life coach — who shares a refreshing, actionable framework for creating good days on purpose, not by accident. Whether you're navigating the demands work or just feeling stuck in survival mode, this conversation offers simple mindset shifts that can help you reclaim your peace and productivity.
In this episode, we discuss:
--The power of starting with a decision — and how mindset sets the tone
--Why it’s essential to focus on what we can control and let go of the rest
--A practical strategy to work backwards from your daily goal to design a meaningful, intentional day
Dr. Leung’s message is a powerful reminder that good days don’t just happen — we make them. Tune in and learn how to take back your time, energy, and focus.
In this episode, Dr. Leung shared this book: Soundtracks by Jon Acuff with us.
Connect with Dr. Leung:
www.shiningwithgratitudemd.com
email: [email protected]
LinkedIn: Mary Leung, MD
Facebook: Mary Leung
Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
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