Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Living An Ultra Life: How running can help you overcome obstacles. Ten years ago, chaos erupted in multiple areas of my life, creating a āperfect stormā strong enough to kill most of my hopes and dreams. Running helped me begin to dream again. https://www.livinganultralife.com/
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RPGamerās weekly podcast looks at the latest happenings in the world of Role Playing Games. From video to pen and paper, all is fair game as we go through the weekās news, latest releases, and reviews to keep you up to date on the best gaming genre out there.
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We all run started running for different reasons. Sometimes we even forget why we started to participate in the sport. Runners Anonymous is a podcast that shares stories about what running means to individuals and what made them begin in the sport.
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Meg and MK grew up on a street where evil and inexplicable things happened. Now these two sisters want to help other people with their own paranormal and true crime problems. Start at the beginning to get the full horror story experience. Episodes are released weekly. Dear Murder Street is a work of fiction. Visit www.dearmurderstreet.com for more information and learn how YOU can be part of the story.
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After a 15 year break, I started running again starting Jan 2, 2009. This blog chronicles my progress. If you don't want to run alone, listen to the podcast.
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A podcast lead by story-teller, Chelsea, on her drive hone each day. This podcast covers stories about a working mom + runner + lover of a lot of things.
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A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal exper ...
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After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead, I dare you!
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The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club
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Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40ās who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequen ...
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This podcast is about creating the health and wealth you have always wanted for yourself, no matter where you are beginning from. Whatever situation you find yourself in, it is possible to change your decisions and change your life. This podcast will tell you how you can accomplish your goals, based on small changes that will impact your life dramatically over time.
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Join Australia's Number One Racing Podcast as they cover all the news, views and issues in the racing industry whilst dissecting and selecting bets and tips in the biggest races across Australia each week. The biggest names in Racing join the boys along the journey for interviews and Insight like you've never experienced before!! Welcome to The Leg Up!! Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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This is a running podcast for all runners of all levels with the legend Sonia OāSullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, theyāve gathered together a community of runners from across the world. Hear about Soniaās work coaching the elite athletes at Nike HQ in Portland and Jarlathās ramshackle ...
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Welcome to Cryptopaywelldaily.com, home of the M2-20 Portable Blockchain Asset Generator! What is The M2-20 Blockchain Asset Generator? The M2-20 Portable Blockchain Asset Generator is composed of a pair of two Gigahash mining devices which Mine Cryptocurrency daily of between six to twelve dollars per hour over a twenty-four-hour daily cycle, seven days per week, three hundred sixty-five days per year. Furthermore, the M2-20 blockchain Asset Generator is the world's first and most powerful ...
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Finishing his first 100-miler at the Massanutten Mountain Trail Run. Like what you hear? Shoot us some love at https://ko-fi.com/ultramikeBy Mike Horner
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Keto, Carbs, and Running Reality with Prof Louise Burke
52:02
52:02
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52:02Learn more about Brodie's Research Database & AI Assistant šš In this episode of the Run Smarter Podcast, Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets. After receiving listener pushback from a previous epā¦
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RPG Cast ā Episode 774: āRPG Baconā
2:15:50
2:15:50
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2:15:50Josh wishes he was in a heated cat bed. Kelley tries to level up to pinball wizard instead of pinball flunky. Robert tries to export horse girls to the Vita. Chris tries not to think to hard about the Donkey Kong timeline. Andā¦waitā¦Kelley, do you know thereās a tree in your yard? Question of the Week What was the worst RPG title ever? Check out theā¦
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60-Minute Run With Me: Week Off Edition ā Answering Your Questions Before Marathon Training Begins!
1:00:46
1:00:46
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1:00:46This weekās Run With Me is a little different... Iām not running! š± After wrapping up my half marathon training block, Iāve got one week before my 16-week Chicago Marathon training cycle kicks off. So Iām soaking up the downtime, moving how I want to, when I want to, because I want to. In this episode, Iām answering your questions and sharing updatā¦
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Charles & Emily Spencer: Running Up Hills Together
37:19
37:19
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37:19Hear Charles and Emily describe their running adventure.By Mike Horner
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Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab
41:04
41:04
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41:04Learn more about Brodie's Research Database & AI Assistant šš In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and rā¦
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RPG Cast ā Episode 773: āSteam Neck Festā
2:05:58
2:05:58
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2:05:58Jonathan was not expecting a conspiracy theory cast. Chris was not expecting horses to have careers. Kelley was not expecting to get to live out her fantasy of shooting bad guys in the crotch. This really is an expensive hobby. Question of the Week Did you find any good things during Steam Next Fest? Check out the show notes here! The post RPG Castā¦
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Weāre going all-in on Queenslandās greatest race ā the $3 million Stradbroke Handicap. š Our best bets, wild predictions, cult winners, bracket madness, and plenty of Queensland bias. š Donāt miss this Straddy special ā one of our favourite eps of the year! š If you want all of our tips, including Members Only selections: bit.ly/MO-GetStarted Hosteā¦
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Caleb Correa Tackles Massanutten Mountain Trail 100
51:51
51:51
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51:51Listen to the details of Caleb's journey to trail running and his story of overcoming, together with his family, the Massanutten Mountain Trail 100! If you like what we offer, support us at Ko-fi.com/ultramike!By Mike Horner
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Ready for a race recap! I just did my check-in before Chicago Marathon training officially kicks off. I got to race the Nike After Dark Women's Half Marathon! Let's talk about how it went, whether I got to execute my race strategy, and how I'm feeling going into Marathon Training! BQ OR BUST!!!! HERE WE GOOOOOOOO. WHY NOT? Letās find out whatās posā¦
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Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained
46:00
46:00
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46:00Learn more about Brodie's Research Database & AI Assistant šš In this listener Q&A episode, Brodie answers your submitted questions on a range of running topicsāfrom biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&ā¦
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RPG Cast ā Episode 772: āGrand Unified Ivalice Theoryā
2:44:50
2:44:50
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2:44:50Todayās RPG Cast is brought to you by Chrisās new game, which he made as a solo devā¦with his eight friends. Kelley wants to punch Grimace. Meanwhile, Ryan tries to leave town but canāt due to tank controls. Enjoy this state of the art podcast, developed for systems that donāt exist, delivered in a garbage bag. Donāt mind the receipt stapled to the ā¦
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Carrie Edwards: Strength and Determination
55:27
55:27
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55:27Carrie Edwards shares her running adventures.By Mike Horner
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Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)
51:34
51:34
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51:34Learn more about Brodie's Research Database & AI Assistant šš Episode 391 ā Running is Rehab: When Doing is the Fixing with Greg Lehman Is complete rest the answer to running injuries? Or is movementāspecifically runningāitself the medicine? In this powerful episode, Iām joined by Greg Lehman, renowned physiotherapist, biomechanist, and educator, tā¦
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RPG Cast ā Episode 771: āAttack and Dethrone Clippyā
1:55:34
1:55:34
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1:55:34Chris tells us how Level-5 hurt him. Josh puts children in the Bitcoin mines. Kelley is ready for Fuga: Age of Apocalypse. Ryan ponders if Owlcat Games is just an AA version of Bethesda. https://rpgamer.nyc3.cdn.digitaloceanspaces.com/podcasts/rpgcast/rpgcast771.mp3 Question of the Week Have you stood in line for a game system release? Check out thā¦
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Donna Schultz: Honoring the Fallen by Running with the Flag
42:32
42:32
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42:32Donna SchultzBy Mike Horner
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Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths
51:54
51:54
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51:54Learn more about Brodie's Research Database & AI Assistant šš š§ What Youāll Learn in This Episode: Join Brodie as he breaks down the latest running research from May 2025, giving you science-backed insights to run smarter, reduce injury risk, and boost performance. In this episode, youāll explore: š Featured Research Summaries: 1. Biomechanical Strā¦
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RPG Cast ā Episode 770: āGains and Gamesā
1:44:14
1:44:14
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1:44:14Andi insists everything, including the moon, is BS. Kelley insists Adol will win because he has a boat. Chris insists going to the gym is the bad ending. Everyone hates the dart game! This can only end in tragedy. Question of the Week Whatās your ābrainās dead, need a low stakes gameā suggestion? Check out the show notes here! The post RPG Cast ā Eā¦
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Wandering and podcasting is an adventure! Drop us a "thanks"!By Mike Horner
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Learn more about Brodie's Research Database & AI Assistant šš In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering ā¦
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RPG Cast ā Episode 769: āGacha Graveyardā
2:01:54
2:01:54
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2:01:54Chris left Kelley at Diablo school and forgot to pick her up. Robert wants to hook us up with his stash of āboosters.ā Ryan thinks Expedition 33ās opening is more depressing than an old man with a bunch of balloons. And Kelley is busy 100 percenting an art installation. Question of the Week What gacha shutdown hurt the most? Check out the show noteā¦
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"Aven endures. So too shall I." with Dustin Booker | S6E14
1:08:04
1:08:04
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1:08:04Send us a text Dustin Booker, shares his inspiring journey in ultra running, particularly focusing on his experience training for and completing a 50-mile race amidst personal challenges. Due to a family emergency he wasn't able to make it to race day, but that didn't stop him from getting out there on his own to run the 50 miles. This conversationā¦
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Meet the Mountain Masochist Men! Running, Race Directing, Living Life to the Full!
1:07:03
1:07:03
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1:07:03Meet the Mountain Masochist Men - Brenton Swyers, Jordan Cooter, and Tim Spaulding (minus Michael Newhall). Discover the adventure of their trails to co-direct the East Coast's version of the Western States Endurance Run, appropriately named, "Mountain Masochist Trail Run." Links www.runmmtr.com Mountain Masochist Trail Run - November 1, 2025 - Ultā¦
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The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels
1:14:32
1:14:32
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1:14:32Learn more about Brodie's Research Database & AI Assistant šš Guest: Dr. Ian Seels | Specialist Musculoskeletal Physiotherapist š§ Episode Summary In this thought-provoking episode, Brodie chats with Dr. Ian Seels, a private musculoskeletal physiotherapist with over 35 years of experience and a co-author of the paper The Relevance of Diet in Musculoā¦
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RPG Cast ā Episode 768: āDeath Is Super Saltyā
1:29:12
1:29:12
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1:29:12Chris insists we donāt yet have enough rogue-like deck builders yet. Andi is playing as a little girl ā in a video game, that is. Kelleyās new personal deity is Gomez. Josh isnāt here because heās busy petting actual Shetland ponies. Question of the Week Do you pause what youāre playing to go back and play a new season or DLC for a game you liked? ā¦
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Send us a text Trail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half marathon, and 17 mile distance that takes you along the Bear River and the beautiful Wyoming Landscape. With well groomed trails and minimal elevation this race is perfect for beginner trail runnersā¦
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Jacob McLain: Running Commitment to His Son
24:48
24:48
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24:48Enjoy Jacob's enthusiasm for running, fueled by his new son.By Mike Horner
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Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)
1:09:10
1:09:10
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1:09:10Learn more about Brodie's Research Database & AI Assistant šš šļø The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smarter Podcast Are you running to lose weight but finding the kilos just wonāt budgeāor worse, keep creeping back on? In this mind-opening episode, I sit down with Dr. Nick Fuller, obesity researcher, former elite hurā¦
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RPG Cast ā Episode 767: āCrazy Eights the RPGā
2:17:34
2:17:34
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2:17:34Ryan discovers if vinyl tastes like Skittles. Kelley teaches us that dogs are tubes and cats are liquid. Chris apologizes for forcing Kelley to buy a cat for $25. Question of the Week Do you pause what youāre playing to go back and play a new season or DLC for a game you liked? Check out the show notes here! The post RPG Cast ā Episode 767: āCrazy ā¦
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Dan Puhlskamp: Veteran, Ultra Runner, Race Director and More!
40:53
40:53
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40:53Check it out! Virginia Adventures Virginia State Park Adventure Series Also on FB: Virginia Adventures FB VSP Adventure Series and Band of Runners.orgBy Mike Horner
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Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy
49:26
49:26
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49:26Learn more about Brodie's Research Database & AI Assistant šš š Episode Summary: Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters througā¦
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RPG Cast ā Episode 766: āThey Cuss En FranƧaisā
1:45:20
1:45:20
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1:45:20Chris is pushing his luck with Spider Mommy Oblivion mods. Kelley just really wanted to get out of GameStop. Josh extols the magic of folding shirts. And Andi desperately tries to remember that one off-brand Persona. PS: Everyone should be allowed to charge into battle flexing their pecs!ā Question of the Week How excited/interested do you get for ā¦
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Itās the season finale of The Leg Up Podcast and weāre going out with a bang! š„ With the Sydney Autumn Carnival wrapped up, our focus shifts to Group 1 racing in Adelaide and Perth, but not before we reflect on some massive autumn highlights šš We also tackle the big question: Who is the best sprinter in the country right now? šš„ Plenty of banter, ā¦
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What Happens When Runners Stop Stepping Over Trash?
14:24
14:24
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14:24Get in touch with Coach Sher! Hi Running Friends! Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Boston Run Show in March with Tina Muir of "Running for Real". I started listening to Tina's podcast back in 2018, and since then she has evolved into an advocate for sustainable running and hosā¦
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Scott Radick: Faith Can Get You to the Finish Line
34:12
34:12
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34:12Listen to Scott's story of overcoming obstacles. Neurofibromatosis (NF) is a group of genetic disorders that causes tumors to grow on nerves throughout the body.By Mike Horner
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Refuting Gluteal Tendinopathy Myths with Alison Grimaldi
1:01:35
1:01:35
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1:01:35Learn more about Brodie's Research Database & AI Assistant šš Today, we're joined by internationally renowned physiotherapist, researcher, and hip guru, Dr. Alison Grimaldi, to tackle one of the most misunderstood running-related injuries: gluteal tendinopathy. Alison joins Brodie to dismantle outdated myths, clarify diagnoses, and break down exactā¦
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RPG Cast ā Episode 765: āMage Runnerā
2:12:12
2:12:12
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2:12:12Matt asks, āDoes this remake make my sprites look fat?ā Josh runs into an invisible bus full of Trails tropes. Kelley wonders if Wheels is secretly the Vampire Survivors guy. Chris is not into Obscur jokes, but is Musou-so-so on Zelda. Question of the Week What game announcement would immediately sell you on Switch 2? Check out the show notes here!ā¦
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Weāre back for All Aged Stakes Day and riding high after tipping a $61 winner last week - even producer Tim was on her! š°š¤ The boys break down another big day at Randwick, drop some juicy value, and start peering into the crystal ball š® ahead of the Queensland Winter Carnival. This oneās loaded ā letās roll! If it's just the tips you're after, jumpā¦
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Avid Hiker, Garrett Knutson, Tackles Swammie Shuffle 200-Miler
31:39
31:39
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31:39Garrett shares how a hiker does an ultra run! @automaticknifegunBy Mike Horner
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Optimizing Nutrition for Performance & Rehab with Jordi Sullivan
50:38
50:38
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50:38Learn more about Brodie's Research Database & AI Assistant šš Optimal Nutrition for Tendon Recovery with Jordi Sullivan š Episode Summary: In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with gā¦
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RPG Cast ā Episode 764: āCool Ranch Switch Cartridgesā
1:15:14
1:15:14
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1:15:14Kelley orders an omellette du Farmagia. Chris fights a dragon with a lightning railgun on its head. Josh is disappointed that no arms were removed in the recording of this podcast. Now excuse me while I go lay down in the Warm Cultās blankets. Question of the Week What was your first RPG? Check out the show notes here! The post RPG Cast ā Episode 7ā¦
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100 Mile Foot Care w/Dr. Jeffrey Hammond
1:21:15
1:21:15
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1:21:15Send us a text Dr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Drā¦
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In this episode, the boys look ahead to Day 2 of The Championships, featuring some mouthwatering Group 1 clashes at Randwick šš„ We recap a huge Day 1, play another round of Guess The Horse šā, and get excited for one of the greatest weekends in sport with The Masters teeing off tonight! šøā³ļø Whether you're punting on the ponies or watching the golf,ā¦
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Catie Markesich: Crushing Goals and Helping Others Achieve
37:24
37:24
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37:24Catie shares personal struggles and how running helps her overcome. She recaps her first Swammie experience and plans to run it next year! Watch Catie's Swammie Video Here Send some love to our editor on Patreon!By Mike Horner
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Powered by WHOOP the Sonia OāSullivan Cobh 10 squad for 2025 assembled in the GOATās hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this squad of hardy souls from the four corners of the world to take on the hills of Cobh over the 10 mile distance. Join Sonia and Jarlath as they hand eā¦
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Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)
58:19
58:19
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58:19Learn more about Brodie's Research Database & AI Assistant šš Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers. Today, we discuss stress fractures and bone health. We start with the adolescent population and wā¦
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RPG Cast ā Episode 763: āDollar Store Kingās Fieldā
1:52:34
1:52:34
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1:52:34Robert is all up on the Super Robot Wars scene. Chris is all up on that burning finger. Pascal is all up on priests with attitude. And somehow, we landed on insertion. Question of the Week You going to purchase a Switch 2? Are you going to preorder it? Check out the show notes here! The post RPG Cast ā Episode 763: āDollar Store Kingās Fieldā appeaā¦
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Day 1 of The Championships at Royal Randwick is here and weāre breaking down all four massive Group 1 races! BJ, Lloydy & Woodhead analyse the key contenders, betting angles, and who to back on one of the biggest days of the autumn. Plus, we debate how it stacks up against Melbourne Cup Week, play a round of Guess The Horse, and break down the Doncā¦
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James Huller and Josh Fosberg share their purpose and passion for Swammie Shuffle. Join them on April 1 for the 2026 registration!By Mike Horner
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Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance
40:18
40:18
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40:18Learn more about Brodie's Research Database & AI Assistant šš š§ Episode Summary: In this jam-packed episode, Brodie dives into the latest running research added to the Run Smarter database for March 2025. From tendon rehab protocols to marathon fueling strategies and smartwatch accuracy, you'll walk away with practical takeaways and cutting-edge inā¦
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