Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)
Manage episode 475533498 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Learn more about Brodie's Research Database & AI Assistant ๐๐
Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers.
Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population. Secondly, Belinda dives into symptoms, risks, causes and treatment of stress fractures. Lastly, we talk about the masters runner and aging populations. What is the best approach for the treatment and management of bone conditions such as osteoporosis?
Click here to head to the bone clinic
You can also find the bone clinic on facebook
Check out some previous podcast episode:
Avoiding & Managing Stress Fractures
The hidden dangers of RED-S with Isobel Ross
For MORE Run Smarter Resources ๐โโ๏ธ๐
- Including Free Injury Prevention Courses ๐ฉน๐
- The Run Smarter Book ๐
- Access to Research Papers ๐๐
- & Ways to Work with Brodie ๐ค๐
๐ CLICK HERE! ๐โจ
391 episodes
Share
Manage episode 475533498 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Learn more about Brodie's Research Database & AI Assistant ๐๐
Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers.
Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population. Secondly, Belinda dives into symptoms, risks, causes and treatment of stress fractures. Lastly, we talk about the masters runner and aging populations. What is the best approach for the treatment and management of bone conditions such as osteoporosis?
Click here to head to the bone clinic
You can also find the bone clinic on facebook
Check out some previous podcast episode:
Avoiding & Managing Stress Fractures
The hidden dangers of RED-S with Isobel Ross
For MORE Run Smarter Resources ๐โโ๏ธ๐
- Including Free Injury Prevention Courses ๐ฉน๐
- The Run Smarter Book ๐
- Access to Research Papers ๐๐
- & Ways to Work with Brodie ๐ค๐
๐ CLICK HERE! ๐โจ
391 episodes
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