Best Ben Sherwood Podcasts (2025)

1
Your plan for optimal health with Dr. Mark Sherwood 42:27

4d ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

1
Break free from alcohol with James Swanwick 49:20

11d ago49:20

49:20

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…

1
Reshaping Student Loans Through Collective Bargaining: Chris Abkarians & Juno's Journey 32:28

16d ago32:28

32:28

Navigating the complex world of student loans just got a whole lot easier. Chris Abkarians, founder of Juno, shares the fascinating origin story of how a simple Google spreadsheet comparing MBA loan offers transformed into a groundbreaking platform that's revolutionizing student financial aid. The revelation that sparked Juno's creation will shock …

1
Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

18d ago46:00

46:00

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

1
From Oxford Dropout to EdTech Pioneer: Dave Sherwood and BibliU's Epic Journey 39:08

24d ago39:08

39:08

Dave Sherwhood shares his journey from Rhodes Scholar studying chemistry at Oxford to founding BibliU, an educational technology company tackling textbook affordability and streamlining content access for universities. • Started as a B2C business before pivoting to B2B after realizing consumer businesses are incredibly difficult to build successful…

1
Ballistic movement for pain-free fitness with Henry Abbott 40:08

25d ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

1
Who are you? Who will you be? 34:15

1M ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

1
Reimagining College Completion w/ Meacie Fairfax 38:07

1M ago38:07

38:07

The pathway to college completion remains filled with barriers that disproportionately impact first-generation students, adult learners, and historically underserved communities. But what if these obstacles aren't inherent to students themselves, but rather embedded in our educational systems? Meacie Fairfax, Strategy Director at Complete College A…

1
Elaine LaLanne - The first lady of fitness 36:35

1M ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

1
Heal your microbiome to reverse disease with Dr. Steven Gundry 40:39

2M ago40:39

40:39

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…

1
Staying strong against cancer with Sarah Cripps 36:01

2M ago36:01

36:01

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …

1
Finding the root cause of gut issues with Liz Roman 44:17

2M ago44:17

44:17

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…

1
Empowering Young Voices: Navigating Higher Education's Broken System with Kristin McGuire 31:04

2M ago31:04

31:04

What happens when college becomes financially out of reach for an entire generation? Kristin McGuire, Executive Director of Young Invincibles, pulls back the curtain on America's broken higher education system and why it matters to all of us. McGuire shares her personal journey from high school activist to leading the nation's largest youth advocac…

1
How to menopause with Tamsen Fadal 24:34

2M ago24:34

24:34

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …

1
Higher Ed Branding in a Financial Crisis: Insights from Ben Kennedy 49:47

2M ago49:47

49:47

Want more insights into the Higher Ed Space? Check-out our Newsletter. Please leave a review on your favorite podcast player!! It helps support the show.By Mike O'Connor

1
Take control of your autoimmune disease with Dr Julius Birnbaum 28:08

2M ago28:08

28:08

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…

1
How conventional medicine is making you sicker with Dr. Robert Lufkin 40:55

3M ago40:55

40:55

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…

1
From Gatekeepers to Curators: The New Era of Career Services with Handshake’s Christine Cruzvergara 41:24

3M ago41:24

41:24

Higher ed is at a crossroads. Career services teams are no longer gatekeepers of opportunity—they’re becoming curators of the student-employer relationship. But how do institutions actually make that shift? In this episode, I sit down with Christine Y. Cruzvergara, Chief Education Strategy Officer at Handshake, to unpack: 🎯 The biggest mindset shif…

1
Living forever with Prof. John Tregoning 22:40

3M ago22:40

22:40

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …

1
Scaling Small: How Steven Weiner is Reinventing Higher Ed at Menlo College 52:35

3M ago52:35

52:35

What does it take to run a 900-student college in the heart of Silicon Valley—next door to Stanford, no less? Steven Weiner, President of Menlo College, joins me for a deep dive into leadership, strategy, and what makes Menlo stand out in a crowded higher ed ecosystem. In this episode, we discuss: Why small colleges have a unique edge in today’s ma…

1
Heal your pain and anxiety with Nicole Sachs 44:28

3M ago44:28

44:28

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …

1
Higher Ed’s Future: Partnerships, Purpose, and Reinventing the Campus Experience with Michael Avaltroni 42:07

3M ago42:07

42:07

In this part II conversation with Michael Avaltroni, President of Fairleigh Dickinson University, we dive deep into the challenges and opportunities reshaping higher education. Michael shares: How FDU is carving out niche strengths in health sciences and healthcare-adjacent fields. Why partnerships with community colleges and healthcare systems are…

1
The no BS guide to losing weight with Ben Carpenter 55:39

3M ago55:39

55:39

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of …

1
Leading with Legacy: How Bryon Grigsby Balances Tradition and Innovation at Moravian University 39:05

4M ago39:05

39:05

What does it take to lead one of America’s oldest institutions while keeping it future-focused? In this second conversation, Bryon Grigsby, President of Moravian University, shares: How Moravian’s values of equity and access shape everything from tech policies to new program offerings. Why cohort-based learning is the future of higher education. Ho…

1
More resilience through nutrition with Sarah Bayliss 57:21

4M ago57:21

57:21

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline i…

1
Look younger, live longer with Dr. Michael Aziz 35:03

4M ago35:03

35:03

Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an …

1
Jason Morrison - Transforming Community Colleges and Championing Student Success 47:01

4M ago47:01

47:01

Join us for an engaging conversation with Jason Morrison, a veteran educator with more than 20 years of experience in higher education. Jason takes us through his remarkable journey from a classroom instructor to his current role as president of Trinity Valley Community College. With insights drawn from his leadership at Southern Arkansas Universit…

1
Free yourself from addiction with Dr. Adi Jaffe 28:05

4M ago28:05

28:05

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.By Allan Misner

1
AI Meets Higher Ed: Emily Smith on Revolutionizing Recruitment and Student Success 51:50

4M ago51:50

51:50

In this episode, I sit down with Emily Smith, Principal and VP of Partner Success at Collegevine, to explore how AI is reshaping higher education. Emily shares: How AI agents are transforming admissions and student success. The concept of “Time to First Value” and why it matters. How AI can empower staff rather than replace them. Whether you're an …

1
From Emails to Economic Engines: Brendan Kelly on Reinventing Higher Education Leadership 46:37

4M ago46:37

46:37

How do you lead a system with 7 campuses, serve students in urban and rural areas, and align higher ed with workforce needs—all while ensuring faculty and staff are thriving? In this episode, Brendan Kelly, President of the Arkansas State University System, shares how he’s rethinking leadership in higher ed. We discuss: Why alignment—between indust…

1
Are the weight loss drugs right for you with Alexandra Sowa 51:54

4M ago51:54

51:54

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...By Allan Misner

1
Nuno Fernandes on Trust, Differentiation, and Personalization 39:20

4M ago39:20

39:20

What makes a university truly unique? And how do you scale trust in a crowded higher ed market? In this episode, I sit down with Nuno Fernandes, President of American Public University System (APUS), to uncover the secrets behind their success as the #1 educator of U.S. service members and veterans. We dive into: The power of doubling down on your …

1
Roger Best - Navigating Leadership and Innovation at the University of Central Missouri 35:50

4M ago35:50

35:50

In this episode, I sit down with Roger Best, President of the University of Central Missouri, to discuss the balancing act of modern higher ed leadership. From strategic decision-making to fostering innovation, Roger shares how he steers UCM through challenges like declining enrollments, evolving workforce demands, and integrating cutting-edge tech…

1
Leading with Data and Heart: A Conversation with Montgomery College's Dr. Jermaine Williams 20:54

5M ago20:54

20:54

What does it take to transform a community college into a hub of opportunity and equity? Dr. Jermaine Williams, President of Montgomery College, joins me to discuss how he’s aligning systems, leveraging data, and addressing the real needs of students to drive regional transformation. From supporting students with food insecurity to creating systemi…

1
How to fix your menopause metabolism with Cara Metz 55:28

5M ago55:28

55:28

On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.By Allan Misner

1
Bryon Grigsby - From Uncertainty to Leadership at Moravian University 34:04

5M ago34:04

34:04

Have you ever felt lost in your career path, unsure of where your true passion lies? Meet Brian, a Moravian University alumnus who transformed uncertainty into leadership. From switching between five majors to ultimately discovering his love for English, Brian's story is a testament to the power of mentorship and perseverance. As he shares his jour…

1
How to participate in your own rescue with Tiffany Owen 40:09

5M ago40:09

40:09

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.By Allan Misner

1
Michael Shannon: From Army Officer to Academic Leader 49:46

5M ago49:46

49:46

What if a career in the military could transition into academia? Join us as we explore this fascinating journey with our guest, a former US Army officer who now leads as a college president. This episode promises insights into how adaptability and leadership can forge new paths in personal and professional growth. We also tackle the pressures young…

1
How to optimize your physique over 40 with Tom Mouland 1:05:26

6M ago1:05:26

1:05:26

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

1
Transforming Academia: Leadership and Innovation in Higher Education (Featuring Robbyn Wacker) 39:46

6M ago39:46

39:46

What does it take to transform a career from academia into leadership? Find inspiration in the journey of our guest, a leader in higher education who transitioned from a faculty role at the University of Northern Colorado to the presidency at St. Cloud State. Discover their passion for teaching and research in aging and gerontology, which evolved i…

1
David Armstrong - From Courtroom Litigator to University President and Advocate for Faith-Based Education 35:44

6M ago35:44

35:44

What happens when a passionate prosecutor swaps the courtroom for the classroom? Join us as David shares his unexpected journey from corporate litigator to university president, driven by a love for coaching high school football. Discover how his legal and athletic experiences uniquely inform his approach to leadership in education, especially in t…

1
Weight loss, health, fitness and alcohol consumption 34:15

6M ago34:15

34:15

On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

1
Amber Johnson - Art, Activism, and Academic Innovation 43:20

6M ago43:20

43:20

Join us as we sit down with the extraordinary Amber, an artist turned activist and academic leader, who has merged her passions to create the Justice Fleet—a groundbreaking mobile museum dedicated to social justice. Amber opens up about how her unique background in art and activism shaped her innovative teaching methods, ultimately leading to the b…

1
Eat like a normal person with Kait Richardson 1:01:04

6M ago1:01:04

1:01:04

On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

1
Steven Weiner - Innovating Higher Education and Leading Menlo College 47:16

6M ago47:16

47:16

What if your career path zigzagged between academia and corporate worlds before landing at the helm of a prestigious college? Join us as we sit down with the president of Menlo College, who shares his captivating journey from the University of Chicago to a successful stint in healthcare IT consulting. You'll hear how a serendipitous opportunity led…

1
Get outside your comfort zone 21:29

6M ago21:29

21:29

On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

1
Sara Atkins Howard - Leadership, Ethical AI, and Navigating Career Evolution 55:16

6M ago55:16

55:16

What if your career was more a journey than a destination? Join us as we explore the remarkable career evolution of our guest, who transitioned from a vet tech who once aspired to be a veterinarian, to a leader in higher education and nonprofit sectors. Alongside a mentor's crucial guidance, our guest discovered a passion for organizational leaders…

1
9 Weight Loss Myths for People Over 40 1:01:31

6M ago1:01:31

1:01:31

On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

1
Chris Reber - Transforming Education and Empowering Communities 44:42

6M ago44:42

44:42

What happens when a top student with political aspirations discovers a passion for Latin and transforms it into a journey toward leading a community college? Join us as we uncover this fascinating career shift with the president of Hudson County Community College. His story is not just about personal evolution but also about the profound impact com…

1
Sam Bernstein - Innovating College Admissions with Loper 45:51

7M ago45:51

45:51

Sam, the visionary co-founder of Loper, joins us to illuminate the future of college admissions. Discover how Loper is reshaping the way high school students approach their college applications by offering seamless, personalized insights that bridge the gap between aspirations and academia. With its innovative app, Loper creates a bespoke experienc…

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Ben Sherwood Podcasts

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