Best Bio Individual Podcasts (2025)

1
Just Diagnosed: First Steps After a Cancer Diagnosis 41:04

2M ago41:04

41:04

Navigating a New Cancer Diagnosis: Taking Control and Finding Your Path In this episode of Chewing the Fat, oncology nutrition consultants Heather Cooan and Andrea Schaffer share crucial insights and personal experiences on how to handle a new cancer diagnosis. They discuss the importance of breathing, gathering detailed information, and seeking mu…

1
How to Build Unshakable Confidence to Overcome Self Doubt 29:32

3M ago29:32

29:32

In today’s episode, we’re diving into the power of mindset and how it shapes your confidence. The way you think about yourself and your abilities influences every action you take. If you believe in your potential, you’ll move forward with certainty. But if self-doubt takes over, it can hold you back from opportunities and personal growth. We’ll exp…

1
Bloating, Fatigue, and Brain Fog? How to Reset Your Gut for Optimal Health 19:16

3M ago19:16

19:16

If you’re feeling constantly bloated, drained, or struggling to focus, your gut health may be to blame. In this episode, we dive into the gut-brain connection and how your digestive system impacts everything from your energy levels to mental clarity. You’ll learn why an imbalanced gut can trigger inflammation, poor nutrient absorption, and hormone …

1
How to Deal with Conflict in the Workplace 27:03

3M ago27:03

27:03

In this episode, we're addressing workplace hostility and exploring, effective conflict management strategies for a healthier work environment. Through holistic health approaches and proven stress management techniques, we'll guide you to navigate challenging workplace dynamics with confidence. Whether you're seeking professional development or dea…

1
How to Balance Work, School & a Side Hustle (Without Losing Your Mind!) 24:41

4M ago24:41

24:41

In today’s episode, we’re diving into how to balance work, school, and a side hustle without feeling overwhelmed. Managing multiple responsibilities can be challenging, but with the right time management strategies—like prioritization, time-blocking, and maximizing your energy—you can stay productive without burning out. Whether you’re a student ju…

1
Nature's Flu Fighter; Ginger Lemon Water! 25:29

4M ago25:29

25:29

Feeling under the weather? In this episode, we’re diving into the power of ginger lemon water—a natural elixir packed with immune-boosting, anti-inflammatory, and detoxifying benefits. Discover how this simple yet effective drink can help you fight flu symptoms, soothe a sore throat, and support overall well-being. Whether you’re looking for a holi…

1
100. Closing a Chapter: Reflecting on the Purpose and Profit Podcast 8:42

4M ago8:42

8:42

Welcome to the final episode of Purpose and Profit with Kathy Varol. Over the past four years and 100 episodes, this podcast has been a space to celebrate, uplift, and learn from business leaders who are ushering in a new era of conscious capitalism. These remarkable individuals are redefining what it means to succeed in business by bringing heart,…

1
Top Electric Foods for Cellular Energy Revealed 18:22

4M ago18:22

18:22

In this episode, we explore the concept of electric foods and their incredible ability to nourish your body at the cellular level. These plant-based, alkaline-rich foods are packed with essential minerals and nutrients that fuel your energy, reduce inflammation, and promote overall well-being. Discover how eating these nutrient-dense foods can help…

1
Mastering Your Mindset to Protect Your Peace 24:54

5M ago24:54

24:54

In this empowering episode of Health Coach 4 Women, we dive deep into the art of mastering your mindset to protect your peace and navigate life’s challenges with grace. Discover why your mindset is the key to breaking free from negativity and how to take control of your thoughts to create a life of balance and resilience. Learn how to identify the …

1
99. Marilyn Waite on Her Life in the Global Climate Justice Fight 47:17

5M ago47:17

47:17

Marilyn Waite leads the Climate Finance Fund. She has worked across four continents in renewable and nuclear energy, climate modeling, and investment. Author of Sustainability at Work: Careers That Make a Difference, Marilyn’s writing has been featured in the Financial Times, the Boston Globe, and Trellis (formerly GreenBiz), where she served as ed…

1
Prioritizing Selfcare for Improved Mental Wellness in 2025 22:06

5M ago22:06

22:06

In this episode, we explore the transformative power of self-care and why it’s more important than ever. With one in five adults facing mental health challenges each year, self-care has shifted from being a luxury to an essential practice for maintaining emotional, physical, and mental well-being. We’ll break down the core dimensions of self-care a…

1
AI Meets Holistic Health: How AI is Transforming Wellness in 2025 35:35

5M ago35:35

35:35

In this episode, we explore how artificial intelligence (AI) is revolutionizing holistic health and wellness as we approach 2025. From immersive meditation experiences using AI-powered virtual reality to augmented reality fitness coaching that provides real-time feedback, we discuss the cutting-edge trends redefining how we care for our mind, body,…

1
98. Anastasia Volkova on Decarbonizing the Agriculture Value Chain 57:13

5M ago57:13

57:13

Dr. Anastasia Volkova is the CEO and Co-founder of Regrow Ag, a software company specializing in scalable decarbonization solutions for agriculture, using satellite imagery and proprietary biogeochemical modeling to measure and reduce scope 3 emissions on farms. Operating globally with over 100 customers—including General Mills, Nestle, Kellogg and…

1
Bio -individuality Explained: The Key to Personalized Health & Nutrition 26:37

5M ago26:37

26:37

In this episode, we dive into the concept of bio-individuality and how it can revolutionize the way you approach your health and nutrition. Bio-individuality recognizes that each person has unique nutritional needs based on their genetics, lifestyle, environment, health conditions, and life stage. We’ll explore why one-size-fits-all diets often fai…

1
The 10 Day Anti- Inflammation Diet 18:01

6M ago18:01

18:01

In today’s episode, we will dive into the 20-Day Anti-Inflammatory Diet. We will go over what inflammation is, how it impacts the body, and what we can do to fight it. Whether you’re dealing with chronic pain, fatigue, or simply looking to improve your overall health, understanding inflammation is key to making lasting changes. We will discuss food…

1
97. Chris Kanik on Changing the World One Cup at a Time 35:07

6M ago35:07

35:07

Chris Kanik is the CEO and Founder of Smart Cups, a sustainability-driven technology company that achieved global recognition with its flagship product—a printed energy drink. All of the flavors and ingredients are printed on the button of a cup, just add water. The Smart Cups printed technology eliminates the need to bottle and ship liquids, signi…

1
Breaking the Myth of the Strong Black Woman 29:46

6M ago29:46

29:46

In this episode, we tackle the myth of the "Strong Black Woman" and its impact on mental health. Often celebrated as a badge of honor, this stereotype comes with heavy emotional and physical costs that many African American women face daily. We unpack its origins, explore its effects on mental and physical health, and discuss why it's crucial to ch…

1
Top 10 Fat-Burning Foods to Boost Weight Loss 16:26

6M ago16:26

16:26

Get Your FREE # day Detox HERE! In this episode, we’ll share 10 foods that promote weight loss. As the new year approaches what better way to bring in the new year by making our health a priority. Discover how incorporating these foods into your daily routine can not only help you shed those extra pounds but also boost your energy and improve your …

1
96. Dimitry Gershenson on Extending Credit to Climate Tech Startups 42:55

6M ago42:55

42:55

Dimitry Gershenson is the CEO and co-founder of Enduring Planet, a fintech platform that offers founder-friendly working capital and financial advisory services to climate startups and SMEs. Prior to Enduring Planet, Dimitry led M&A and served as COO for Rango Wireless, an Enduring Ventures portfolio company. Before that, Dimitry built Meta’s Energ…

1
Embracing the Present: How to Trust Your Future Will Improve 35:25

6M ago35:25

35:25

Life often feels like a balancing act between where we are and where we want to be. It’s easy to get caught up in the “what-ifs” of the future or the regrets of the past, but true peace and progress come when we learn to embrace the present moment. Living fully in the now doesn’t mean we ignore our aspirations—it means we trust that the seeds we pl…

1
95. Eugene Kirpichov on a Systems Change Approach to the Green Economy 40:13

6M ago40:13

40:13

Eugene Kirpichov runs Work On Climate, a non-profit building the workforce needed to solve climate change equitably and justly, which he started after leaving his big tech career in 2020 to focus on solving climate change. Work on Climate has helped thousands of people land climate jobs and advance their companies, and is now focusing on creating s…

1
How Cancer Improved Our Health 57:17

7M ago57:17

57:17

How Cancer Transformed Our Lives: A Journey Towards Better Health In this episode of 'Chewing the Fat,' hosts Heather Cohen and Andrea Schaefer share their personal stories of how their cancer diagnoses became catalysts for positive health transformations. They discuss the sweeping changes they made to their diets, lifestyles, and mindsets, emphasi…

1
94. Zimri T. Hinshaw on Creating and Scaling Bio-Based Materials 46:29

7M ago46:29

46:29

Zimri T. Hinshaw, Founder and CEO of Rheom Materials, Inc., is a graduate of Temple University's Economics program and SOSV's IndieBio Program. Zimri started the company from his Temple University dorm room with initial ambitions to design leather jackets and pivoted to creating the materials themselves after realizing a gap in the market. Rheom Ma…

1
Thriving Through The Holidays 59:12

7M ago59:12

59:12

Mentioned In Today's Show: Recipes: 50+ Gluten-Free Thanksgiving Recipes - https://heathercooan.com/gluten-free-thanksgiving-recipes/ 44 Dairy-Free Keto Thanksgiving Recipes - https://heathercooan.com/dairy-free-keto-thanksgiving-recipes/ Dairy-Free Keto Pumpkin Pie - https://heathercooan.com/dairy-free-keto-pumpkin-pie/ Low-Carb Pumpkin Pie w/Nut …

1
Why You Should Test Your Thyroid Before It's Too Late! 32:39

7M ago32:39

32:39

In this episode, we explore why getting a thyroid test could be one of the most important steps for your health. The thyroid Which is part of the endocrine system impacts multiple systems in the body. When it is out of balance, it can lead to serious issues like slowed metabolism, weakened immunity, and even infertility. We also dive into food and …

1
Healing Your Thyroid Naturally: A Guide to Optimal Wellness 24:52

7M ago24:52

24:52

In this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key. We dive into dietary adjustments, highlighting the benefi…

1
93. Eric Rubenstein on Growing the Future of the Climate Tech Industry 57:15

7M ago57:15

57:15

Eric Rubenstein is the Managing Partner at New Climate Ventures (NCV). NCV launched in October 2021, holistically tackling climate change by investing in innovative early-stage startups that target carbon removal, reduction, and avoidance ecosystems. NCV has invested in companies across climate tech, recycling, alternative materials, food tech, and…

1
The Metabolic Approach to Cancer 1:00:02

8M ago1:00:02

1:00:02

Mentioned in Today's Show: Links: EWG Tap Water Database - https://www.ewg.org/tapwater/ Metabolic Approach to Cancer Testimonials - https://www.mtih.org/testimonials Practitioner Directory - https://my.terrain.network/community/card-grid?tab=2 Terrain Ten Questionnaire - https://app.mtomics.com/new/survey/af89c3e6-8d6c-4db4-86fe-884bf5df11ee?advoc…

1
Bio Individuality - Critical For Cancer Patients 57:13

8M ago57:13

57:13

Mentioned in Today's Show: Links: Nutrition Genome - https://nutritiongenome.com/shop-nutrition-genome/ref/1259/ 3x4 Genetics - https://3x4genetics.com/products/3x4-blueprint Redmond's Real Salt - https://amzn.to/3NoiuZd LMNT - https://amzn.to/480vJc9 Thomas Seyfried - https://tomseyfried.com/ COSORI Stainless Steel Dehydrator - https://amzn.to/4f2…

1
5 Life-Changing Hacks to Overcome Seasonal Depression This Winter 23:08

8M ago23:08

23:08

In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of…

1
92. Chad Park on Creating Financial Security for Individuals and Communities 52:16

8M ago52:16

52:16

Chad Park is the Vice President, Sustainability & Citizenship for Co-operators, a leading Canadian insurance and financial services co-operative with more than $62 billion in assets under administration. Co-operators is a holding company for a number of entities with one common goal: creating financial security for Canadians and their communities. …

1
Let's Chew The Fat! 41:28

8M ago41:28

41:28

Welcome to Chewing The Fat. In this episode, Heather Cooan and Andrea Schaffer share their personal experiences with cancer, their education, and their credentials as Oncology Nutrition Consultants. Mentioned in This Episode: Prenuvo - https://www.prenuvo.com/ Connect with Us: Heather Cooan: Website - https://heathercooan.com/ YouTube - https://www…

1
Top 10 Immune-Boosting Tips for Cold & Flu Season 16:58

8M ago16:58

16:58

In this episode, we will discuss the top 10 ways to boost your immune system as we head into the cold and flu season. From nutrient-dense foods like citrus fruits and leafy greens to staying hydrated, we’ll share simple habits you can incorporate into your daily routine to strengthen your body’s natural defenses. You’ll also learn about the importa…

1
Seasonal Glow: Skincare Secrets for Healthy Skin in Fall and Winter 27:23

8M ago27:23

27:23

In this episode, we dive into how to maintain a radiant, healthy glow during the colder fall and winter months. As the weather changes, so does your skin’s needs. We will share practical tips, product recommendations, and routines that will keep your skin hydrated, nourished, and protected from harsh environmental factors. You can combat dryness, d…

1
91. REPLAY: Mark Kramer on How Creating Shared Value Can Transform Business and the World 50:15

8M ago50:15

50:15

This is the #1 listened-to episode from the Purpose and Profit podcast. We’re doing a rerun, so if you’re new to the podcast, you don’t miss this great conversation. Professor Mark Kramer is a senior fellow at Harvard’s Kennedy School of Government and a former senior lecturer at Harvard Business School and visiting lecturer at the Haas School of B…

1
Why Smoothies Make a Great Start to Your Day 22:13

9M ago22:13

22:13

In today’s episode we will discuss why smoothies are a great way to start your day. Smoothies offer several benefits that aren’t just full of nutrients but can keep you full and satisfied. Smoothies are great as a meal replacement to curb your appetite as well as help with digestion, weight loss, energy boost, hydration and more. Picking fresh frui…

1
Unpacking Spiritual Abuse: Healing with Mindfulness & Discernment A Journey w/ Janaé, Kae, and Amanda 1:38:32

9M ago1:38:32

1:38:32

Welcome to another healing circle where we unpack our spiritual hurt and journeys to our individual relationship with God and our own journey in descerning his call to our callings. I hope you enjoy our raw authentic Welcome to another healing circle, where we unpack the spiritual wounds and transformative journeys that led us to our personal relat…

1
How to Thrive Through a Season of Change 21:23

9M ago21:23

21:23

In today’s episode we will discuss how to thrive through a season of change. With change often comes resistance if you are not open to it but if you are able to go with the flow of life you can develop resilience and discover that change is inevitable. Change can be perceived by some as positive yet it can also be perceived as negative by those who…

1
90. Katherine Neebe on Sustainablility in the Energy Industry 58:06

9M ago58:06

58:06

Katherine Neebe serves as senior vice president of national engagement and strategy, and chief sustainability and philanthropy officer for Duke Energy. She leads Duke Energy’s stakeholder engagement efforts to develop solutions to meet customer needs for continued reliable and affordable energy—while simultaneously working to achieve the company’s …

1
Healing Circle Series || Pt. 1 1:02:26

9M ago1:02:26

1:02:26

Join us as we dive into powerful conversations about healing, spirituality, and self-awareness. With raw, real stories from our guests, we explore everything from agnostic views and personal prayer to recognizing toxic positivity and spiritual abuse. Each episode reveals deeply personal testimonies, including navigating mental health, CPTSD, and th…

1
What Matters Most: Prioritizing Your Life for True Fulfillment 25:59

9M ago25:59

25:59

In today’s episode we will discuss what matters most. This may of course vary from person to person but being able to recognize the true value of life and fulfillment is key to living in the present moment and with true purpose. Sometimes people can forget and can take life for granted by not realizing that our time here is limited so we must make …

1
Why Taking a Vacation is the Ultimate Way to Reset and Renew Your Life 22:34

9M ago22:34

22:34

In today’s episode we will discuss the value in taking a vacation as a way to reset and renew your life. We’ll explore how stepping away from your daily routine can lead to greater clarity, improved mental and physical health, and a refreshed perspective on life. Taking a vacation offers many benefits by reducing stress, boosting creativity, and en…

1
89. Breene Murphy on a “Divest, Reinvest, Pressure the Rest” Climate Investing Strategy 27:52

9M ago27:52

27:52

Breene Murphy is the president of Carbon Collective, a climate investment advisor. They create low-fee investment portfolios for employer 401k plans and individuals that divest from fossil fuels and reinvest in climate solutions. They have launched two Exchange Traded Funds (ETFs): a climate solutions equity ETF (ticker: CCSO), and a green bond fun…

1
IM BACK: EVOVLING, EXPERIECING, SURRENDERING & TRUSTING 20:43

9M ago20:43

20:43

Support the show With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliateli…

1
The Dangers of Energy Drinks You Should Know About 25:41

10M ago25:41

25:41

In this episode, we’ll be taking a closer look at the hidden dangers of energy drinks, a popular but potentially harmful beverage consumed by millions. We’ll discuss the key ingredients found in these drinks—such as high doses of caffeine, sugar, and certain vitamins—that can lead to serious health risks, particularly liver damage and cardiovascula…

1
88. Julia Marsh on Seaweed-Based Plastic Packaging 39:17

10M ago39:17

39:17

Julia Marsh is the CEO and co-founder of Sway, a clean tech startup scaling seaweed-based, home-compostable packaging. Sway’s patented products match the vital performance attributes of conventional plastics and are designed to plug into existing infrastructure, enabling scale and massive impact. Julia’s work is driven by a deep passion for regener…

1
Finding the One: Essential Qualities to Look for in Your Future Husband 40:38

10M ago40:38

40:38

In this episode, we dive deep into the essential qualities that make a man the right fit for a lifelong partnership. We discuss emotional compatibility, emphasizing the importance of shared values, emotional intelligence, and effective communication skills. Discover how trust, honesty, and reliability form the cornerstone of a strong, enduring rela…

1
Body Scan: Full Body Awareness 12:27

10M ago12:27

12:27

This body scan meditation journey, has been foundational practice designed to quiet your mind, alleviate mental stress, release muscular tension, and deepen your awareness of the body. This technique guides you to move your attention from one part of your body to another, immersing you in an “in-the-body” experience. As you practice, you may encoun…

1
87. Dalila Wilson-Scott on the Holistic Approach to Diversity & Social Impact 1:01:16

10M ago1:01:16

1:01:16

Dalila Wilson-Scott serves as Executive Vice President and Chief Diversity Officer of Comcast Corporation, and President of the Comcast NBCUniversal Foundation. Dalila oversees all Diversity, Equity & Inclusion initiatives and philanthropic strategy with a focus on advancing digital equity and economic mobility through Project UP, which is supporte…

1
How to Handle Displaced Anger: Effective Strategies for Peaceful Resolution 27:52

10M ago27:52

27:52

In this episode, we dive into the concept of displaced anger, helping you understand its roots and recognize its signs. Discover common triggers and learn how to identify when anger is being misdirected. In addition, offer practical strategies for managing and resolving it peacefully. Displaced anger can strain relationships and hinder personal gro…

Podcasts Worth a Listen

Bio Individual Podcasts

Podcasts Worth a Listen

Quick Reference Guide