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Inner Serenity Coaching

Sista' Joy (Deloris Marie Foster)

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Inner Serenity Coaching is a sacred podcast infused with spiritual wisdom, true stories, meditative practices, and empowering truths designed to nurture inner strength and elevate the lives of African-American women and women of African descent who are ready to rise into their power, reclaim their peace, and manifest their divine potential. Though this space centers the lived experience of Black women, all women are welcome here. If your heart resonates with these teachings, this sacred circ ...
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Transformation Stories

Adornment Stories

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Monthly
 
Adornment Stories is a platform dedicated to creating spaces that uplift the voices of black women and femmes. The Transformation Stories Podcast shares stories of growth, empowerment and self-discovery as a reminder that while every journey is unique, we all have the capacity to transform our lives and our stories.
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Shondaland Weekly After Show recaps, reviews and discusses episodes of AfterBuzzTV's Shondaland Weekly. Show Summary: A weekly series covering news and interviewing guests on all things Shonda Rhimes and her various shows like Grey's Anatomy, Scandal, and How To Get Away With Murder.
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Why Prayer Power Still Works: A Shield in a World Gone Dark is a sacred message of hope, especially for women who are tired, anxious, or fighting battles no one else can see. In this season of fear, confusion, and spiritual warfare, prayer is not just a comfort; it is a shield, a power, and a divine weapon that can restore your strength and anchor …
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A Mothers Love! To every woman who has ever kissed a forehead, dried a tear, said a prayer, or held space for someone to grow—THIS IS FOR YOU!💜 You are a mother, whether you've birthed a child or nurtured a soul. You are the keeper of compassion, the holder of hearts, the quiet healer in a noisy world. Your Love, a Mother's Love Heals. Today, we ho…
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Have you ever felt a quiet voice deep inside… a whisper that there’s something greater waiting for you to step into—but you’re not sure how to begin? Are you tired of being stuck in confusion, fear, or mediocrity? 👉🏾 Then STOP SCROLLING. Press play NOW—because this is not just another podcast. This is a divine message that will ignite your God-give…
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Are you ready to become stronger, more confident, and unstoppable in pursuing your dreams? In this powerful episode, you'll discover 7 proven principles and techniques that will help you: 🌟 Strengthen your inner perseverance when challenges arise 🌟 Build powerful self-confidence and unshakable self-worth 🌟 Overcome fear, doubt, and criticism with c…
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Have you ever struggled with believing in yourself—even when your heart was filled with dreams? If so, you’re not alone—and this episode is here to remind you that the power you seek is already within you. In this powerful opening episode of Inner Serenity Coaching, we explore the extraordinary life of Wangarĩ Maathai—Nobel Peace Prize winner, envi…
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This is a special bonus episode of the podcast. In honour of Mental Health Awareness week, we sit down with Marwa Ahmed, the Curriculum and Training Coordinator for the Opening Doors Project at CMHA Toronto. You can reach Marwa through CMHA by email ([email protected]) and through Twitter (@openingthedoor). This episode has a Trigger Warning …
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This episode has a TRIGGER WARNING for self harm. Please be mindful of your mental journey. A list of resources about self harm and who to contact can be found here. In the last episode of our pilot season, Fonna Seidu, Project Manager and core member of the Adornment Stories team brings along some powerful quotes that spark dialogue about personal…
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In May of 2020, we released a Mother’s Day Documentary in order to celebrate the diverse spectrum that is black motherhood. This project would not have been possible without the work of Juanita Muwanga and Nelie Diverlus. Today we sit down to converse about the development process and why black stories need to be told. If you haven't seen the docum…
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This episode has a TRIGGER WARNING for sexual assault. A list of Canadian resources and contacts can be found here. Please be mindful of your mental journey. How is writing used to reclaim and transform the narrative for black folks? With vulnerability and authenticity, Yvvana Duku shares her personal experiences and how painful past experiences ha…
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Is make up a form of storytelling? This week, we discuss the transformative process of make up with Sade Petlele. We discuss how they use the process to create unique characters, inspire others creatively and express cultural identity/history. You can reach Sade on instagram and also check out their blog post QnA, virtual art exhibits from 2018 and…
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What is personal transformation? On the very first episode, Tanya discusses her work cultivating spaces for people to fall in love with themselves. To find out more about Tanya and her work, visit her websites: tanyaturton.com, niazamar.com, adornmentstories.com/the-team. You can also follow her on instagram at @trapmystic and twitter at @trapmysti…
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Hello and welcome to the Transformation Stories Podcast, a series created by the Adornment Stories Collective. Adornment Stories is a platform dedicated to creating spaces that uplift the voices of black women and femmes. The Transformation Stories Podcast, shares stories of growth, empowerment and self-discovery as a reminder that while every jour…
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Listen to Stephanie Lahart as she powerfully encourages women to love and embrace their body, flaws and all… To evaluate the relationships that they’re in… To be bold and brave and NOT be afraid to take a stand for themselves… Stephanie Lahart also reminds women that they are worthy of genuine love, appreciation, and respect… This video is a mixtur…
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Listen to Stephanie Lahart as she encourages women to rock their natural beauty and to NOT wear makeup as a crutch… To love and accept themselves for who they are… To NOT give society power over them… To remind women that they are beautiful, bare skin and all… To encourage women to NOT use negative self-talk… Tips for taking care of your skin… This…
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Listen to Stephanie Lahart as she fearlessly talks about Black women having babies with this man and that man… Pregnancy… Welfare… Poverty… Self-Love… What’s affecting our African American Black boys and girls… Life struggles… Powerful food-for-thought for single Black mothers or any other Black women that’s willing to listen to the truth… Unapolog…
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Listen to Stephanie Lahart as she offers some unapologetic, valuable, and powerful food-for-thought for African American men and women about love, Black parenting, and more. She gives authentic advice to Black Kings and Black Queens that encourages them to make positive changes that will benefit them, their children, and family. Stephanie Lahart do…
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Listen to Stephanie Lahart as she reads her unapologetic and authentic relationship poetry for women. This thought-provoking poetry is for married women, women in serious relationships, women that are casually dating, and even single women. An eye-opening and captivating poem to empower women to NOT settle… To empower women to strive for healthy re…
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Are you in a troubled, unhealthy, complicated, and/or toxic relationship? Listen to Stephanie Lahart thought-provoking relationship quotes poems for her. If your relationship consists of arguing, fighting, heartbreak, lies, a lack of trust, etc… This podcast episode is for YOU. What does your love look like? Are you settling? Do you genuinely love …
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Listen to Stephanie Lahart as she reads a poem that she wrote about loneliness and self-love for him and her. This thought-provoking and enlightening poetry is for single men and women that are feeling lonely. Even if you're married, in a serious relationship, or casually dating, this poem is sure to cause you to think. Powerful food-for-thought fo…
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Inspiring quotes that empower African American young Black men to dare to be different, go after their dreams, work hard for what they want, do well in school, never give up, to NOT allow their gifts and talents to go to waste, change their not-so-good behavior, keep a positive and optimistic attitude, and SO much more. Listen to Stephanie Lahart a…
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Listen to Stephanie Lahart as she encourages young Black men to value their education. She offers a lot of inspiring food-for-thought about having self-respect, college tips, working hard and genuinely applying yourself in school, doing research, and MORE. Stephanie Lahart words-of-wisdom is geared to empower African American male youth to work har…
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Listen to Stephanie Lahart as she encourages young Black males to engage in safe sex. She discusses the importance of wearing condoms, STD’s, HIV/AIDS, getting tested, African American young girls and pregnancy, how sleeping around is irresponsible, and MORE. Stephanie Lahart shares powerful food-for-thought that empowers young black men to be smar…
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Young Black Male Empowerment! Listen to Stephanie Lahart as she talks about Black Male Incarceration… Young Black Men in Prison. This motivational and empowering speech is for at-risk African American males! An unapologetic, authentic, and raw message that gives at-risk Black male youth some powerful food-for-thought about being locked up in the pe…
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Black Women Empowerment Speeches, Quotes, and Poems by Stephanie Lahart. Stephanie Lahart is known all over social media as a powerful, empowered, and unapologetic Black woman. If you're looking for empowering African American women to follow on Facebook, Twitter, and Instagram... Stephanie Lahart doesn't disappoint. Her writing style is authentic,…
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Poetry about broken trust in relationships. I wrote this poem for men and women that have broken trust issues in their relationship. If you've experienced this kind of betrayal in your relationship, this poem is sure to resonate with you. If you're in a relationship where your husband, wife, boyfriend, or girlfriend is a liar, this poem is for you,…
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Light-Skinned Women And The Black Man is an unapologetic article written by Stephanie Lahart. She speaks boldly about how African American men, for the most part, desire light skin black women over dark skin black women. Stephanie Lahart believes that black women and black girls are exquisitely beautiful in EVERY shade, but why don’t some black men…
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Opportunity: A Black Poem by Stephanie Lahart. Black Poetry about life, the struggles, lack of opportunities, support, and family. A deep and relatable poem that many African American men and women can relate to. This African American Poem about life is unfiltered and powerfully read by Stephanie Lahart. Like, leave a comment, and share if you enjo…
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Abusive Relationship Abused Women Poem by Stephanie Lahart. I’m Leaving You to Save Me: A Poem by Stephanie Lahart. I wrote I’m Leaving You to Save Me for Women and young women that are in physically, mentally, and/or verbally abusive relationships. If you’re in an unhealthy relationship, this unfiltered and powerful abused woman poetry is for YOU.…
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Are you married and unhappy? Are you married, but feeling lonely? Are you married and thinking about cheating and/or having an affair on your husband or wife? Listen to Stephanie Lahart as she speaks fearlessly about Marriage, Loneliness, and Cheating! She shares powerful food-for-thought for married men and married women that are thinking about ch…
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I wrote this inspiring and empowering Black love poem to celebrate the true love between a Black King and his Black Queen. This Black love poem is about a husband and wife that’s been married for over 17 years. This POWERFUL Black love is MY story between me and my husband. I hope my poem inspires other African American marriages, too! And if you’r…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Lanisha Fisher, Keith Collins, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. TBD RSS Feed: http://afterbuzztv.com/aftershows/greys-anatomy-afterbuzz-tv-aftershow/feed/ Subscribe to our NEW YouTube Channels…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Lanisha Fisher, Keith Collins, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. TBD RSS Feed: http://afterbuzztv.com/aftershows/greys-anatomy-afterbuzz-tv-aftershow/feed/ Subscribe to our NEW YouTube Channels…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Lanisha Fisher, Keith Collins, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. RSS Feed: http://afterbuzztv.com/aftershows/greys-anatomy-afterbuzz-tv-aftershow/feed/ Learn more about your ad choices. Visit m…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Lanisha Fisher, Keith Collins, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. Viola Davis Produces “Two Sides”, TGIT CrossOver & Station 19 Coming Soon - Shondaland Weekly RSS Feed: http://afterbuzztv.com/a…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Laneisha Fisher, Keith Collins, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. Hosts discuss Shondaland News for the week of January 22nd, 2018. RSS Feed: http://afterbuzztv.com/aftershows/greys-anatomy-aft…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Lanisha Fisher, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. ​Shonda​ ​Talks​ ​Net​ ​Neutrality,​ ​Aja​ ​Naomi​ ​King​ ​as​ ​L’Oreal​ ​Paris​ ​Spokeswoman,​ ​and Hosts​ ​Spread​ ​Christmas​ ​Cheers RSS Fe…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Lanisha Fisher, Keith Collins, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. ​Shonda​ ​Talks​ ​Net​ ​Neutrality,​ ​Aja​ ​Naomi​ ​King​ ​as​ ​L’Oreal​ ​Paris​ ​Spokeswoman,​ ​and Hosts​ ​Spread​ ​Christmas​…
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In this Episode of WLTP, Caro, Devin and their first guest Bree Wright talk about To Kill A Mockingbird!! Follow WLTP on Twitter! Like WLTP on Facebook! Rate Us and Subscribe to us on iTunes! --- Points of Discussion: Y'all im gonna be honest it's past my bedtime and I got this edited in like an hour after finishing recording it and im about to col…
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In this Episode of WLTP, Caro and Devin talk about The Great Gatsby by F Scott Fitzgerald! It goes on a bit long but it's all good. Follow WLTP on Twitter! Like WLTP on Facebook! Rate Us and Subscribe to us on iTunes! -- Points of Discussion: A Brilliant Intro Pre-Conceived Jokes A Long Winded Tangent about Gay Names Is Gatsby Good? (yes) One Minut…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Laneisha Fisher, Keith Collins, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. ​Shonda​ ​Talks​ ​Net​ ​Neutrality,​ ​Aja​ ​Naomi​ ​King​ ​as​ ​L’Oreal​ ​Paris​ ​Spokeswoman,​ ​and Hosts​ ​Spread​ ​Christmas…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Lanisha Fisher, Keith Collins, and Tori Broussard talk about Shonda News for the week and the Nominees​ ​for​ ​Image​ ​Awards​ ​and​ ​Kerry​ ​Washington​ ​Manages​ ​Directing​ ​and​ ​Acting​. RSS Feed: http://afterbuzztv.com/aftershow…
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On this debut episode of We've Lost the Plot, Caro and Devin dive into the first book on the WLTP Docket: "Fahrenheit 451" by Ray Bradbury! Our next book will be "The Great Gatsby" by F Scott Fitzgerald! So Read Along! -- Points of Discussion: Caro insults Ray Bradbury One Minute Recaps Changing Dialogue Exposition: Bad? or Bad? Captain America bec…
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AFTERBUZZ TV -- Shondaland News edition, is a weekly "after show" for fans of Shonda Rhimes. In this episode, hosts Laneisha Fisher, Keith Collins, Lynneisha Charles, and Tori Broussard talk about Shonda News for the week. RSS Feed: http://afterbuzztv.com/aftershows/greys-anatomy-afterbuzz-tv-aftershow/feed/ Subscribe to our NEW YouTube Channels: D…
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