Best Blog Oklahoma Podcasts (2025)

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Monday Growth Moment: Why Growth Requires Rest 5:00

2d ago5:00

5:00

We often think growth means pushing harder, doing more, and never slowing down. But real progress comes from pacing ourselves—steady effort balanced with intentional rest. In this short reflection, Kristen shares how marathon training (and therapy) both teach the same truth: growth doesn’t come from constant pushing. It comes from effort, rest, and…

1
S5E28 – The Truth About Nutrition | Chip Talks Health 33:45

2d ago33:45

33:45

Nutrition is the foundation of health — but in today’s world, the truth has been buried beneath fad diets, processed foods, and misleading health campaigns. In this episode, Chip Paul reveals the real story of nutrition: How the imbalance of Omega-6 to Omega-3 fats drives inflammation, obesity, and chronic disease Why proteins, amino acids, and vit…

1
Monday Growth Moment: Give Yourself a Test You Can't Fail 5:22

9d ago5:22

5:22

What would it look like to set goals that are impossible to fail? In this Monday Growth Moment, I share how I gave myself two “can’t fail” tests. Along the way, I talk about why small, winnable steps matter for building momentum and reshaping self-talk. I’ll also give simple, real-life examples for anxiety and depression so you can start creating y…

1
Thunder Salary Cap Considerations: How Long Can OKC Remain a Contender 51:06

14d ago51:06

51:06

On this week's show, host John Napier and Daily Thunder beat writer Brandon Rahbar break down the Thunder's long-term salary cap situation after the three big extensions to SGA, JDub, and Chet, and whether the team can stay a contender for future years. The pair also discuss: The National TV games announced so far KD's tweets Alex Caruso's wedding …

1
Monday Growth Moment: Mountain Top Moments Aren't Always What You Think 5:36

16d ago5:36

5:36

Not every mountain top moment looks like a giant, flashy win. In this Monday Growth Moment, I’m talking about the importance of celebrating all kinds of achievements—big and small—and how context can completely change the way we measure progress. If you’ve ever downplayed something hard you did because it didn’t seem “impressive enough,” this one’s…

1
Hormones & Infections: The Overlooked Connection 23:53

17d ago23:53

23:53

Could hidden infections be influencing your hormone balance? In this episode of Chip Talks Health, Chip Paul explores how factors like gut health, nutrient absorption, and possible exposure to certain microbes may play a role in how the body maintains optimal hormone levels. You’ll learn: ✅ How hormone regulation works in the body ✅ Ways certain pa…

1
It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles 20:53

19d ago20:53

20:53

In our 3rd episode in the It Didn't Look Like Trauma series, we look at how childhood experiences—whether they were big, obvious traumas or quieter, harder-to-name attachment wounds—can shape the way you show up in adult life. We’ll explore how these early patterns influence relationships, work, parenting, and the way you see yourself. I’ll share c…

1
Monday Growth Moment: When Motivation Runs Out 5:01

22d ago5:01

5:01

Motivation is great—until it disappears. In this Monday Growth Moment, Kristen explores how building discipline helps us keep going even when we feel tired, stuck, or unmotivated. Whether you're trying something new, starting therapy, or just showing up for yourself in a hard season… this one’s for you. This episode was created by Kristen Callaway,…

1
🎙️ S5E26 — Aging Is Optional: Rebuilding the Regenerative Human 44:20

24d ago44:20

44:20

What if aging wasn’t inevitable? What if your body is designed to regenerate indefinitely — and it's our environment, behavior, and inputs that cause us to break down? In this powerful episode, Chip Paul explores the radical idea that aging is not a function of time, but a reversible dysfunction of cellular communication, immune overload, and metab…

1
Lactobacillus Overgrowth? What Your Gut Is Really Telling You | Chip Talks Health S5E25 26:10

30d ago26:10

26:10

We’ve been told Lactobacillus is good — but in this episode, Chip Paul reveals how this common probiotic becomes a problem in the wrong terrain. Learn why so many women are dealing with Lactobacillus overgrowth, what bioresonance scans reveal, and how to truly support your microbiome without feeding the problem. 🎧 Ready to take control of your heal…

1
Monday Growth Moment: When Perfectionism Gets in the Way of Listening to Yourself 4:58

1M ago4:58

4:58

In this Monday Growth Moment, Kristen shares a personal story about marathon training, burnout, and the mental spiral of all-or-nothing thinking. If you’ve ever felt like missing one step means you've failed completely, this one's for you. We talk about how perfectionism can steal the grace we need, and why listening to your body is sometimes the b…

1
It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain 21:05

1M ago21:05

21:05

Not all trauma is loud. In episode 2 of the It Didn't Look Like Trauma series, Kristen unpacks the kinds of childhood experiences that don’t always look like trauma—but still leave deep marks. From emotional neglect to chronic misattunement, we explore how early wounds shape our nervous system, our attachment styles, and our relationships in adulth…

1
Revisiting Brandon's Preseason Predictions 49:48

1M ago49:48

49:48

In this episode, host John Napier and Daily Thunder beat writer Brandon Rahbar talk extensions for JDub and Chet, the unveiling of the renderings for the new OKC arena, noteworthy performances in summer league. To close out the show, Brandon and John walk through each of Brandon's 25 Statements Made with Extreme Confidence made before the 2024-25 s…

1
Mouth Breathing, Jaw Development & the Sleep Struggles Parents Miss with Brianna from Toothpillow 29:00

1M ago29:00

29:00

🎙️ S5E24 — Mouth Breathing, Jaw Development & the Sleep Struggles Parents Miss with Brianna from Toothpillow What if your child’s mouth breathing is more than just a quirky habit — what if it’s silently affecting their sleep, growth, and development? In this episode of Chip Talks Health, Chip sits down with Brianna, founder of Toothpillow, to unpac…

1
Monday Growth Moment: When Perfection Steals the Joy 4:20

1M ago4:20

4:20

In this first episode of Monday Growth Moment, I’m talking about how perfectionism got in the way of something that should’ve been joyful—my first marathon. I share what it looked like to measure my worth by pace, how I started untangling that pressure, and what I’m doing differently as I start training again. If perfection has been creeping into y…

1
Monday Growth Moment (Trailer): Why I’m Starting This 2:24

1M ago2:24

2:24

Welcome to Monday Growth Moment—a short weekly check-in about doing the hard things that help us grow. In this trailer episode, I’m sharing where this series comes from and why it matters. It’s inspired by my own marathon training journey—but it’s not just about running. It’s about what happens when we stretch outside our comfort zones, challenge o…

1
It Didn't Look Like Trauma Episode 1: Attachment, Safety, and Trauma 19:48

2M ago19:48

19:48

What if the way you relate to others—clingy, distant, or somewhere in between—started long before you had words to explain it? In the first episode of the It Didn't Look Like Trauma series, Kristen breaks down what attachment is, how it forms in early life, and how those patterns can shape our sense of safety and connection well into adulthood. If …

1
The Three Pillars of Health — How to Strengthen the Foundations of Your Wellness (S5E23) 23:12

2M ago23:12

23:12

In this episode of Chip Talks Health (S5E23), Chip reveals the Three Pillars of Health you need to build a strong immune system and defend against chronic disease. Building on what we covered in S5E22 — How Diet & Behavior Shape Infection, Chip explains how intermittent fasting, balancing Omega-3 and Omega-6 fats, and getting the right vitamins (es…

1
The 3 Pillars of Health - Preview 0:44

2M ago0:44

0:44

🚨 New Episode Teaser — S5E23! 🚨 Your health depends on 3 essential pillars, but are you keeping them strong? 🧬🥗🧘 In S5E23 of Chip Talks Health, Chip takes you deeper into the conversation we started in S5E22, showing how nutrition, stress management, and cellular health build the foundation for true wellness — and why missing just one can break it …

1
Try This: Coming Back from Freeze 3:05

2M ago3:05

3:05

Try this if you feel shut down, spaced out, or numb. This short practice is designed to gently help your body come back online after a freeze response. We’ll use small movements, breath, and orientation to bring you back into connection—at your own pace. There’s no rush, and no right way to do it. Just start where you are. This episode was created …

1
Try This: Calm Your Body with Color Breathing 5:04

2M ago5:04

5:04

Try this when you’re feeling tense, anxious, or disconnected from your body. In this short guided practice, we’ll use color breathing—a simple visualization technique—to help ease discomfort and bring in calm. You don’t have to picture it perfectly. Just follow along and notice what feels even a little bit better. This episode was created by Kriste…

1
SGA Extension, Draft Analysis, and Early Offseason Thoughts 50:05

2M ago50:05

50:05

On the first pod of the offseason, host John Napier and Daily Thunder beat writer Brandon Rahbar get into a busy first week of the offseason and discuss: Presti's Post-Season Presser J-Dub's wrist injury SGA's massive contract extension Draft thoughts Extensions for Dub, Chet, and others How the West keeps getting stronger…

1
Try This: Ease Anxiety with Progressive Muscle Relaxation 3:44

2M ago3:44

3:44

If you’re feeling tense, anxious, or stuck in your head, this guided muscle relaxation can help you reconnect with your body and settle your nervous system. We’ll gently tense and release different muscle groups to invite a sense of calm and safety back in. You don’t need to get it perfect—just follow along and notice what your body needs. This epi…

1
Try This: 4-7-8 Breathing for Calming Your Nervous System 2:53

2M ago2:53

2:53

In this short guided practice, we’ll use the 4-7-8 breathing technique—a simple way to help slow your heart rate, calm anxious thoughts, and support your nervous system when things feel overwhelming. I’ll count each breath with you, so you don’t have to keep track. Whether you’re feeling panicked, wired, or just need a moment of stillness, this pra…

1
Try This: The 5-4-3-2-1 Grounding Technique 3:26

2M ago3:26

3:26

Feeling anxious, overwhelmed, or disconnected? This episode walks you through the 5-4-3-2-1 technique—a simple sensory grounding skill to help you come back to the present moment. You’ll use your sight, sound, touch, and other senses to gently reorient to what's around you and reconnect with your body. This practice is great for moments of panic, d…

1
Why Some Grounding Skills Might Not Work for You (And That’s Okay) 3:01

2M ago3:01

3:01

Before we dive into grounding and mindfulness tools, I want to talk about something important: not every regulation skill will feel safe for every nervous system—and that doesn’t mean you’re doing it wrong. In this short episode, I share how trauma can impact your response to common grounding practices like breathwork, silence, or body-based exerci…

1
How Diet & Behavior Shape Infection — H. Pylori, Gut Health & Bioresonance 40:37

2M ago40:37

40:37

Can your daily diet and habits really make infections like H. Pylori worse? Or help you beat them naturally? In this episode of Chip Talks Health, Chip Paul breaks down how diet, behavior, and hidden gut infections are connected — and why so many people unknowingly live with H. Pylori, a stubborn bacterium linked to ulcers, acid reflux, bloating, f…

1
The Oklahoma City Thunder are NBA Champions 46:20

2M ago46:20

46:20

THE CHAMPIONSHIP EPISODE! In the final episode of the 2024-25 NBA season, host John Napier and Daily Thunder beat writer recount the Thunder's Game 7 win over the Indiana Pacers to take the NBA Championship. In addition, with the draft on June 25, Brandon gives his thoughts on just who the Thunder may be targeting with its two first round picks.…

1
Get Ready for Game 7 42:19

2M ago42:19

42:19

It all comes down to this. Host John Napier and Daily Thunder beat writer Brandon Rahbar recap the disappointing Game 6 blowout before turning their attention to preview an epic Game 7 clash. Brandon gives his thoughts on the potential rotations, x-factors, and how the home court edge is so critical. To close, John and Brandon discuss what a champi…

1
S5E21 – Environmental Health & Immune Support 39:46

2M ago39:46

39:46

Is your environment making you sick? In this powerful episode of Chip Talks Health, Chip sits down with Sybil Hale, founder of Pros Make Ready, to discuss the hidden dangers in our air, homes, vehicles, and businesses—and how they silently sabotage our immune systems. From toxic mold and allergens to viral pathogens hiding in your HVAC, this conver…

1
Why Am I Like This? Understanding Fight, Flight & Shutdown 12:36

2M ago12:36

12:36

Ever wondered why your body spirals into anxiety or just totally shuts down—seemingly out of nowhere? In this first episode, Kristen breaks down the nervous system’s three main survival states—fight, flight, and freeze—using a relatable, polyvagal-informed lens. You'll learn what these states actually mean, how to recognize them, and why your react…

1
Jalen Williams Scores 40; Thunder 1 Win Away 41:35

2M ago41:35

41:35

Host John Napier and Daily Thunder beat writer Brandon Rahbar couldn't wait to talk about JDub's history making performance, SGA's continued brilliance, Cason's big game, Lu Dort's defense, and the Thunder's overall performance that has the team just 1 win away from its first NBA Championship, so the pair had to put out another podcast already to b…

1
Shai Gilgeous-Alexander Saves the Series; OKC Ties the Series at 2-2 45:29

2M ago45:29

45:29

Host John Napier and Daily Thunder beat writer revisit the frustrating Game 3 loss on the road and then relive the magic of SGA’s fourth quarter takeover in Game 4 to reignite the Thunder’s hopes for a title. To close out the pod, Brandon previews the crucial Game 5 in Oklahoma City.

1
Welcome to Let's Sit With This 1:55

3M ago1:55

1:55

This is a short introduction to Let’s Sit With This—a podcast for anyone navigating anxiety, trauma, overwhelm, or just a lot of big feelings. I’m Kristen, a trauma therapist, and I’m here to offer guided grounding exercises, supportive conversations, and gentle space to slow down. Whether you’re in the middle of a panic spiral or just need a momen…

1
Pacers Steal Game 1, Thunder Take Game 2 41:19

3M ago41:19

41:19

On the show, host John Napier and Daily Thunder beat writer Brandon Rahbar recap the Game 1 shocker, which saw the Indiana Pacers steal one in OKC on a Tyrese Haliburton game winner, then recap the Game 2 response as the Thunder even the series. Brandon, who is hitting the road to cover The Finals in Indianapolis, gives his preview of Games 3 and 4…

1
FirmTech & the Truth About Erections: Tracking Blood Flow, Performance, and Early Health Warnings 44:26

3M ago44:26

44:26

What if your erections could reveal early signs of heart disease, hormone imbalance, or even inflammation? In this bold and eye-opening episode, Chip sits down with Dr. Elliot Justin, emergency physician and CEO of FirmTech, to explore how smart tech is changing the conversation around men’s health. From performance tracking to cardiovascular preve…

1
S5E20: Erections Are the First Warning Sign 5:25

3M ago5:25

5:25

“Yes, you can track your erections—and no, it’s not weird.” Your penis is sending signals about your heart, hormones, and overall health. FirmTech’s smart ring helps you count what actually matters. ⠀ 🎯 Want to know what’s really going on down there? 👉 myfirmtech.com/chiptalkshealth 💸 Use code chiptalkshealth for 15% off 📲 Follow @myfirmtech for mo…

1
US Diabetes Care with Tim Keller - The Broken System, Root-Cause Solutions & What Needs to Change 32:45

3M ago32:45

32:45

In this eye-opening episode of Chip Talks Health, Chip Paul sits down with Tim Keller from U.S. Diabetes Care to talk about what’s really going wrong with diabetes management in America. Spoiler: It’s not just the sugar. They dive into: Why conventional care fails to address the root cause The cost crisis in managing Type 2 diabetes What a more per…

1
S5E19 Is America Getting Diabetes Care All Wrong? - Preview 1:05

3M ago1:05

1:05

🩺 Is America Getting Diabetes Care All Wrong? In this teaser from tomorrow’s full episode of Chip Talks Health, guest Tim Keller breaks down why the U.S. is losing the battle against diabetes. From rising costs to broken systems and the overlooked root causes—this short clip sets the stage for a powerful conversation on how we can truly reform diab…

1
Thunder vs. Pacers - The NBA Finals Preview Pod 50:32

3M ago50:32

50:32

Host John Napier and Daily Thunder beat writer Brandon Rahbar recap Games 4 and 5 of the Western Conference Finals, which saw the Thunder take two straight, including Game 5 in blowout fashion, to advance to the NBA Finals. Then, in the main course, Brandon and John break down the Finals series against the Indiana Pacers, going through various matc…

1
Thunder Win Games 1 & 2, But Get Smoked in Game 3 43:22

3M ago43:22

43:22

Host John Napier and Daily Thunder beat writer Brandon Rahbar recap the very high highs of Games 1 and 2 and dig deep to analyze the very low lows of the whipping the Thunder took in Game 3. Plus, the duo look ahead to Game 4, and gush about Shai Gilgeous-Alexander's MVP win.

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S5E18: Your Labs Say You’re Fine... But You Still Feel Like Crap? - Preview 5:38

3M ago5:38

5:38

Ever had perfect labs but still felt totally off? You’re not imagining it. In this 4-minute sneak peek from my upcoming episode, I unpack why so many people feel sick even when their blood work looks “normal.” From bioresonance testing to emotional patterns stored in your organs, I’ll show you a new way to look at health — one that finally makes se…

1
How Functional Testing Reveals the Root Causes of Poor Health 38:16

3M ago38:16

38:16

Feeling terrible but your labs say you’re fine? You’re not alone — and you’re not crazy. In this episode, I (Chip Paul) dig into why conventional blood work often fails to uncover what’s really going on — and how functional and energetic testing can change everything. From bioresonance scans to emotional pattern testing and Endocannabinoid System e…

1
Thunder Take Game 7, Face the Timberwolves 49:00

3M ago49:00

49:00

Host John Napier and Daily Thunder beat writer Brandon Rahbar recap the tough Game 6 loss, and gush about the Thunder's glorious Game 7 win to advance to the Western Conference Finals, plus a deep dive into the Thunder-Wolves series, including predictions.

1
America Emboldened: Reclaiming Cellular Sovereignty with Greg Boulden 41:55

3M ago41:55

41:55

In this powerful episode of Chip Talks Health, Chip is joined by Greg Boulden, host of America Emboldened, to explore how truth, energy, and sovereignty intersect in the world of health. They dive deep into the bioenergetic forces impacting your cellular health—from EMFs and chronic stress to misinformation and the suppression of root-cause solutio…

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S5E17: Greg Boulden on Chip Talks Health - Preview 3:53

3M ago3:53

3:53

“What if your biology is being manipulated... and you don't even know it?” In this episode, Chip invites Greg Boulden, host of America Emboldened, to dig into the forces affecting our cellular communication, energy, and health freedom. This isn’t just theory—it’s a wake-up call for anyone seeking truth in a world of noise. 🎙️ Chip Talks Health – Ne…

1
Thunder Survive Game 4 42:41

4M ago42:41

42:41

Host John Napier and Daily Thunder beat writer Brandon Rahbar break down the latest in the Thunder-Nuggets playoff series, including: What happened between Game 2 and 3? Is the pressure affecting the team? SGA and the bench rise to the occasion in Game 4 Game 5 thoughts A look at other playoff series When will the NBA MVP winner be announced?…

1
The Cellular Collective: Understanding Your Inner Community 14:18

4M ago14:18

14:18

In this thought-provoking episode, Chip explores the concept of the cellular collective and its profound implications on our understanding of health and wellness. Chip delves into the endocannabinoid system, likening it to a cellular communication network that enables cells to cooperate and function as a cohesive unit. He discusses how individual c…

1
Thunder vs. Nuggets: A Tale of Two Games 41:44

4M ago41:44

41:44

Host John Napier and Daily Thunder beat writer Brandon Rahbar break down the wild first two games of the Thunder vs. Nuggets playoff series and discuss: What happened in Game 1?! Love for Alex Caruso The fouling strategy Big Game 2 bounce back How the rest of the series will play out

1
Cellular Collective: Preview 2:45

4M ago2:45

2:45

In this thought-provoking episode, Chip explores the concept of the cellular collective and its profound implications on our understanding of health and wellness. Chip delves into the endocannabinoid system, likening it to a cellular communication network that enables cells to cooperate and function as a cohesive unit. He discusses how individual c…

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