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Why Am I Like This? Understanding Fight, Flight & Shutdown
Manage episode 489565331 series 3669289
Content provided by Kristen Callaway, LMFT, Kristen Callaway, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Callaway, LMFT, Kristen Callaway, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wondered why your body spirals into anxiety or just totally shuts down—seemingly out of nowhere? In this first episode, Kristen breaks down the nervous system’s three main survival states—fight, flight, and freeze—using a relatable, polyvagal-informed lens. You'll learn what these states actually mean, how to recognize them, and why your reactions aren’t failures—they’re protection. If you’ve ever felt confused, ashamed, or broken because of how you respond to stress, this one’s for you. Let’s replace shame with understanding and start building a safer relationship with your body—one step at a time.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.
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