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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips, holistic insights, and routine education to help everyone live more abundantly. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your ...
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Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. ...
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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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Welcome to the Type one transformation Podcast, the show dedicated to helping you transform your diabetes, body, and mind. Drawing from over two decades of living with type 1 diabetes, I share lessons learned from my journey—mistakes, successes, and everything in between. Whether you're looking to improve blood sugar control, build a stronger body, or shift from surviving to thriving, this podcast will guide you through the power of exercise, mindset, and practical strategies to live your be ...
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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Anisha Gupta, Registered Dietitian
1
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Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
1k499
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Bill Burr rants about relationship advice, sports and the Illuminati.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Welcome to the Mother Baby Daddy Podcast, where we explore the joys and challenges of parenting from the perspectives of both mothers and fathers. Join our host, Dr. Tonya Breaux-Shropshire, as she offers tips and advice on everything from pregnancy and childbirth to child development and family dynamics. Whether you're a new parent or a seasoned pro, this podcast is sure to provide valuable insights and a dose of humor to help you navigate the journey of raising a child. Tune in every week ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5430
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Diabetes Reversed : Diabetic / Homeopathy /Podcasting/Author
Timothy Moore:Dr. Diabetic Chef using homeopathy in Reversing Diabetes & Neuropathy
60108
True Cause and Best Ways to Relieve Nagging Back Pain- Without Surgery or Drugs . This is A PODCAST, When facing diabetes and the challenges, we face from taking Insulin shots to taking ten to fifteen medications each day to control your diabetes that has gotten out of control and it seems nothing works, well The Diabetic Chef being a former diabetic himself understands the pain from neuropathy in the feet to blood sugar spikes. This podcast brings the benefits of a plant-based diet and exer ...
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
5117
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
9223
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to hav ...
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Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of functional, integrative, alternative, life and wellness, and mindset professionals and what they offer, so you can speak up and make confident, informed decisions whilst fostering autonomy for your health. By following, you will gain access to content for people who have long-term health concerns and connect with functional, well-being, and mindset ...
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Are you looking for health and wellness info but are short on time? Columbus Community Hospital's Healthcasts provide health advice from our medical professionals in 10 minutes or less.
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ROBODY’s purpose is to help any willing person live a healthy life according to God’s word in Romans 12:1-2. To support our vision, subscribe to our social media @robody1212. Improve your health by securing your 1:1 coaching session with me by: Going to our website at www.robody.org And... clicking on the "Click Here" button and follow the prompts until completed. Thanks for your support!
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Have you ever felt like your body was working against you? Like you were battling unexplained symptoms - fatigue, brain fog, pain, anxiety ... and no one could tell you why? That’s exactly where I was a few years ago... frustrated, and desperate for hope. Welcome to Chronic & Thriving, a podcast about health, healing, and reclaiming your life. I’m Elaine , and this is my journey from chronic illness to empowerment. After being diagnosed with Graves’ disease, battling mold toxicity, and navig ...
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
1k833
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Our podcast is your roadmap to a better life, where health-conscious living unlocks financial abundance and peace of mind
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Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus
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Discover the most powerful daily habit for blood sugar control that most people completely overlook. In this bonus episode, I'm sharing my recent conversation with Ben Tzeel from the Your Diabetes Insider podcast, where we nerd out on the surprising connection between strength training and metabolic health. Main Takeaways: Why resistance training b…
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5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357
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Get my new RESOLUTE 5-Day Powerbuilding template when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners to get a FREE custom nutrition plan when you join): http://bit.ly/podcast-new-wwpu -- Most lifters choose between getting strong or building size. Powerbuilding rep…
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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
53:46
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Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …
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Episode 99 - Top 10 Ways to Combat Weight Gain during Peri-Menopause & Menopause
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Let’s talk about the top things you should know about combatting weight gain during peri-menopause and menopause. Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sam…
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How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick
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Ever sat down to eat pasta and not been sure it it's even worth the spike? As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes... HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode... I'm spilling the secrets 😉 Tune in for a quick, tasty look at h…
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#427; is your training building muscle or just burning you out? how do you know you're really progressing & what is heavy enough? how to train at any age; brandon x ruby series
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are your workouts building the body you want—or just burning you out? in this ep, brandon and i rip into how to ACTUALLY train for the results you want, how to work with any setbacks that could hold you back from training a certain way and we dig into the real reason your body isn’t responding. what do most women get wrong about training intensity,…
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VACCINES: HONEST ANSWERS with Dr Joel Warsh
1:23:10
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Pediatrician Dr Joel Gator Warsh who also holds and MS in epidemiology joins Jillian to have a deep thoughtful nuanced discussion about vaccines. Dr Warsh presents ALL the research and evidence behind each vaccine on the CDC schedule. He tackles the Covid shot debate head on. We explore the different types of vaccine science, the schedule in which …
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Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls
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In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune d…
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#294: Are CGM's Less Of A Tool Than Glucose Monitors? - Graham Hubbard (Part 2)
1:56:49
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit back down with my good friend and Diabuddy Graham Hubbard. Wow, the last two episode with Graham have been FIRE! In today's episode we talk about... The 42 Factors that Affect Glucose Why Dexcom is the best Di…
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Ep. 293 - Circadian Rhythm Fasting for Weight Loss | Why Morning Fasting Windows Beat Evening | Light Exposure & Sleep Impact on IF Results | Syncing Intermittent Fasting with Your Body Clock | Meal Timing ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals how aligning your intermittent fasting schedule with your circadian rhythm can dram…
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Breathe to Rewire Your Brain: How Breathwork Unlocks Calm, Focus, and Peak Performance
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Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak Performance What if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset trick — but in your breath? 🧠 Modern neuroscience meets ancient wisdom in this episode as we explore the science-backed power…
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Driving An iPad, Seeing The Sights, Facial Recognition | Monday Morning Podcast 8-4-25
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Bill rambles about 'driving an iPad', seeing the sights, and facial recognition. ZipRecruiter: Try for free at www.ZipRecruiter.com/BURR Helix: Go to www.HelixSleep.com/BURR for 20% off site wide.By All Things Comedy
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Bluetooth 101: Keep Your Tech on the Same Side
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Why your CGM and pump need to be on the same side of your body Your CGM says “No Signal” and suddenly you’re sweating—not from the walk, but from wondering if your blood sugar is tanking. Today’s episode breaks down how Bluetooth really works (hint: your body is a giant meat sponge) and why keeping your devices on the same side can make your tech a…
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E222: 4 Simple Routine Shifts For Happier Hormones & Less PMS this Fall
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A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life. I get it. Summer feels like this beautiful blur - slow mornings,…
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#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger
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Struggling with belly fat or a weak core after 40? In this episode, we’re ditching the crunches and talking about how to actually train your core the right way—especially for women over 40. Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movem…
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The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") | Ep 356
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Get a FREE custom nutrition plan when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners): http://bit.ly/podcast-new-wwpu Get 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics) at witsandweights.com/chefsfoundry -- Influencers claim you…
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221 - Not so serious questions - zombies and fitness
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Summary: • Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most comprehensive strength benefits and can help maintain muscle mass as you age. • Health Rebuilding for Men 40-60: Take a slow and steady approach when ret…
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73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus
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Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu -- Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain. Bruce achieved impressive results following the sprint protocol di…
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How I Trusted My Intuition and Found the Right Health Solution for My Child
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Are you ready to challenge the status quo of healthcare for your child? In this enlightening episode, Ray Doktor shares the heartfelt journey of advocating for his son Max, who faced chronic fatigue and a myriad of complex health challenges. Ray's story emphasizes the importance of parental intuition and the courage required to seek real answers be…
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Send us a text Birth Control Myths The Mother Baby Daddy Podcast is hosted by Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP-BC. This podcast is for educational purposes only and not medical advice. Consult with your healthcare provider for medical advice and recommendations. Fun fact: According to the AACN, fewer than 1% of U.S. nurses hold a doc…
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426/ carbs, blood sugar, insulin resistance & stubborn fat: the metabolic reboot that broke the diet cycle for Kim. from exhaustion to food freedom, energy + confidence
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kim’s story is a full-body exhale for anyone who still thinks carbs = chaos. from fearing fruit to fueling with sourdough and building actual muscle definition, she learned the hard way what most women never get taught: carbs aren’t earned, they’re essential. years of diet culture made her world smaller—and how lifting, smart fueling, and brick-by-…
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The Most Dangerous Medication in the World and How to Get Off It
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In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask …
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Mastering your T1D tech without losing your mind Your CGM beeps in the middle of a meeting—again. Is it a low… or just a Bluetooth tantrum? This episode kicks off our August series: Tech Troubles & Triumphs. We’re talking CGMs, pumps, alarms, and why “just wear the tech” isn’t the full story. Plus, one tiny tweak you can make this week to reduce th…
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#293: An Endurance Athlete's Fury as a T1D - Ross Mallen (Part 2)
1:18:28
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In the last episode with Ross, we discussed Ross's journey with T1D and how he's been able to overcome a wide range of challenges without much support from his medical team. In this episode, we took a different direction and talked abo…
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Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions lik…
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How to Have Self-Control With Food Without Going Crazy | T&R 25.13
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Thank you for joining!Be sure to LIKE and SUBSCRIBE to our content at the following:ROBODY on Web: www.robody.orgROBODY on TikTok: https://www.tiktok.com/@robody1212ROBODY on YouTube: https://www.youtube.com/@robody1212ROBODY on Facebook: https://www.facebook.com/robody1212ROBODY on Instagram: https://www.instagram.com/robody1212ROBODY on Fou…
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Daddy Daughter Day, War, Sex Scenes | Thursday Afternoon Monday Morning Podcast 7-31-25
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Bill rambles about daddy daughter day, the war grift, and saxophone sex scenes. (00:00) - Thursday Afternoon Podcast (30:48) - Thursday Afternoon Throwback - 7-31-17 - Bill rambles about heat waves, ole fatty cakes, and MLB. Thursday Afternoon Interlude: Chuck Mangione - Feels So GoodBy All Things Comedy
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7 Hidden Warning Signs of a Zinc Deficiency
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In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, h…
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E221: BONUS - Hormone-Friendly Pre-Workout Nourishment (If You're Doing This Wrong, It Could Be Making Your Symptoms A Lot Worse)
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I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?” If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. Here’s what you really need…
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Can You Exercise Without a CGM? Not everyone has a CGM – and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work. 📌 Today, We’re Covering: ✔️ How to check BG before, during, and after workouts ✔️ Pre-CGM era strategies for safety and confidence ✔️ Why patterns matter more than single data points 📢 Reso…
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Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354
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Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners. --- Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results? In this Q&A, I team up with physique coach B…
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The Silent Mental Battle of Living With Type 1 Diabetes
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The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse. In today's episode, I share the 3 "killers" of mental health, my experience with them, and what worked well for me to "break free". If you live with T1D - These are critical to have strateg…
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#425; not seeing progress in your strength training? here's why + practical tips to save you energy + stress | ruby x brandon: look like you lift series
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this episode might ruffle some feathers because we’re calling out the stuff that’s keeping women stuck: obsessing over glute circuits, chasing 12 reps like it’s magic, and thinking you’re training hard when really…you’re just underfed, overwhelmed, and your program isnt designed for progress, just fatigue So while your training might be the problem…
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Piers Morgan Unfiltered: Trump, World Leaders, Kanye Chaos, Meghan Markle Feud & the Interview He Still Wants
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Piers Morgan joins Keeping It Real for an explosive, truly Uncensored conversation. We dive into: - Insight into Trump based of their long personal relationship. -His most jaw-dropping interviews with world leaders The one person he still dreams of interviewing His wild Kanye West showdown Why Meghan Markle is still on his radar His fiery debates w…
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#292: A Bad Spot as a Diabetic - Ross Mallen (Part 1)
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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Ross Mallen. Ross is a T1D and advocate cyclist. We discussed Ross's usual diagnosis story which lasted 6 months. We also discussed the challenges he's been able to overcome and the lessons he's lear…
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The Power of Daily Health Habits You Never Want to Skip with Erica Jones
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In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might b…
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Ep. 292 - Fasting Recovery After Vacation Overeating | Why Restarting IF is Hard After Binges | 24-36 Hour Fast Resets Brain Chemistry | Post-Vacation Fasting Strategy | Breaking Fasting Setback Cycle ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!This episode reveals shocking research from the Journal of Nature Metabolism showing why restarting your …
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Brain Fog to Brain Power: Easy Neurohacks to Sharpen Focus & Curb Cravings
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Send us a text If you've ever opened the fridge and forgotten why 😅... this one’s for you. Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re: Forgetting basic tasks Struggling to stay focused Craving sugar or caffeine like clockwork at 3 p.m. ...you are not alone, and you are not broken. In this episode, I’m walking you throu…
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Episode 98 - Control Your Cholesterol Levels Naturally
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Let’s talk about the top things you should know about managing high cholesterol levels naturally. Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal …
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Spying Phones, Classic Cool Guys, California Grifters | Monday Morning Podcast 7-28-25
1:06:32
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Bill rambles about spying phones, classic cool guys, and California grifters. OpenPhone: Go to www.OpenPhone.com/burr and get 20% off your first six months. OpenPhone—no missed calls, no missed customers.By All Things Comedy
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E220: Why I Ditched Seed Cycling & What To Do Instead for Less PMS
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I know you’ve scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it’s NOT working. Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue. Today, I’m sharing why I used to seed cycle and take …
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Special Guest // Rob Howe - Diabetics Doing Things
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Rob Howe on Strength, Resilience, and Doing Hard Things From D2 basketball to fatherhood to hosting Diabetics Doing Things, Rob Howe shows what it means to thrive with T1D. Today, we go deep. 📌 Today, We’re Covering: ✔️ Rob’s workouts, cold plunges, and daily mental game ✔️ Strength training hacks for T1Ds ✔️ Why discipline and grace must go togeth…
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REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}
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Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Ro…
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5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353
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Get the new RESOLUTE 5-day Powerbuilding Program in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Eight-time Mr. Olympia Ronnie Coleman didn't just build a legendary physique. He created a blueprint for w…
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