Best Blood Sugar Formula Podcasts (2025)

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499. 5 physical signs that you're about to ovulate 21:36

2d ago21:36

21:36

Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST…

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What 99% Time In Range Really Feels Like (And How I Got There) 20:55

4d ago20:55

20:55

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly... It was NOT accomplished because of restriction. I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, …

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The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson 39:29

5d ago39:29

39:29

CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemp…

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498. Does fasting for 24-48 hours in your follicular phase improve fertility? 18:14

5d ago18:14

18:14

In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility! Chapters in this episode: 00:00 Exploring the Benefits of Fasting 03:00 Who Should Avoid Fa…

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497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy? 16:26

9d ago16:26

16:26

Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today'…

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#168 The War Within: Why Most Men Never Find Peace ~ Jake Kauffman 1:20:04

9d ago1:20:04

1:20:04

Mens high performance coach Jake Kauffman explores the inner war many men face—quiet battles with identity, pressure, and disconnection. We break down how emotional suppression, societal roles, and burnout block true peace and purpose. This episode is a wake-up call to stop performing and start reclaiming who you really are. Join the BA Family & fo…

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496. Your body knows before you do — what a client's oura ring stress score uncovered for her 29:16

11d ago29:16

29:16

In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release a…

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What If Blood Sugar Control Was Just a Simple Checklist? 21:18

11d ago21:18

21:18

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars? While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always... I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist... Or "Dia…

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The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki 37:03

12d ago37:03

37:03

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Nat…

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495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing 22:59

16d ago22:59

22:59

Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate horm…

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She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything 22:55

18d ago22:55

22:55

Success isn't always linear, and sometimes you have to bend the rules to get what you want... OFTEN times that means stepping out of your comfort zone and trying something new. "Nothing changes when nothing changes" Jen shared with us bits and pieces of her amazing (ongoing) transformation with T1D success and we just had to have her on the show...…

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Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael 34:02

19d ago34:02

34:02

In this discussion about children and diet culture, we cover a lot of fascinating findings: 00:00 - Introduction 01:49 - Mom Shaming 101 09:10 - Almond Moms & Kids Fit Bits 14:54 - Kids $150 Peloton 17:50 - Wellness Barbie 19:21 - Diet Culture in School 21:49 - Tween Wellness Influencers 25:00 - Adult Agendas for Kids Lives 28:45 - Goop is Dead 32:…

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494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too 14:50

19d ago14:50

14:50

In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Your Blood Sugar, she saw four major improvements & key signs of healing and improved fertility. If you’re …

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493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it 27:21

23d ago27:21

27:21

In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this m…

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Fix Your Blood Sugar in 24 Hours? (Here's the Truth) 30:50

25d ago30:50

30:50

Can I fix your blood sugars in 24 hours? Yes.SHOULD we fix your blood sugars in 24 hours? It depends... See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to lasting, sustainable success. In today's episode I break down how you CAN see instant results... But also how to zoom out and see the big picture. >> ENJ…

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492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom 28:42

26d ago28:42

28:42

Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood! Chapters in this episode: 00:00 Wel…

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#167 He Survived an IED—What He Did Next Will Inspire You ~ Jack Zimmerman 1:19:22

26d ago1:19:22

1:19:22

Jack Zimmerman—combat-wounded veteran, motivational speaker, and author of Beyond Five Minutes—shares his transformative journey from surviving an IED explosion to finding healing and purpose through the outdoors. Jack discusses the pivotal moments that reshaped his perspective, the role of resilience in overcoming adversity, and how nature became …

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491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead 19:00

30d ago19:00

19:00

If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the …

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What Happens When a Diabetic Eats Like They’re Not Diabetic? 18:58

1M ago18:58

18:58

What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane? I set out to do just that, and in today's episode you'll discover what strategy I used, in step-by-step fashion, and whether or not it worked! Either way it was heavenly, and I hope this episode serves as a reminder that you CA…

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The MASSIVE Problem with #SkinnyTok (Is Extreme 90s-’00s Diet Culture Back?!) 26:16

1M ago26:16

26:16

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok. Introduction to SkinnyTok How diet culture and wellness culture have changed over the decades The role of the “That Girl” trope The role of the “Cool Girl” trope The role of Ozempic and GLP-1s SkinnyTok Problem: Co-opting Food Freedom SkinnyTok Problem: Health Consequ…

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490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them! 28:23

1M ago28:23

28:23

In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!). Chapters in …

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489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!) 12:53

1M ago12:53

12:53

In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether you’re trying to conceive, pregnant, or deep in motherhoo…

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I Broke My Body Trying to Be a Good Dad With Diabetes 25:10

1M ago25:10

25:10

This was a hard episode to make... Not emotionally... but physically. I legitimately ended up in the hospital yesterday and (funny story) - it was my fault. With diabetes, SO many of us are taught restriction, constraints, survival... But in today's episode I break down how that's actually wrong, backwards thinking - and what you should be doing in…

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Want to actually GROW YOUR HAIR? The science of a whole-body approach to tackling HAIR THINNING with Dr. Brianna Diorio 44:33

1M ago44:33

44:33

Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach. Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover: 00:14 - Introduction 03:13 - Normal hair growth cycle (and what happens during hair loss) 05:12 - Pregnancy hair changes …

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488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness 20:21

1M ago20:21

20:21

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m person…

1
487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility 24:05

1M ago24:05

24:05

In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast! Chapters in this episode: 00:00 Understanding Estrogen Imb…

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Low Blood Sugars Every Week? Here’s What Your Body’s Really Telling You 26:11

2M ago26:11

26:11

Low blood sugars SUCK. But they're also trying to teach you something critical... Here's the thing - as someone who used to have multiple lows DAILY, to now having only a few lows a YEAR... I can tell you that you don't have to settle for "that's just how diabetes is". In fact, if you learn this lesson that your body is TRYING to tell you with thes…

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The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy 37:27

2M ago37:27

37:27

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect. How Diet Culture Has Co-Opted Anti-Bloat Content What Normal Digestion vs Bloating Looks Like The Massive Role of Constipation in Bloating How To Know if You’re FOS (Literally) How to Ba…

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486. Starting the process of weaning after 2 years of breastfeeding 27:08

2M ago27:08

27:08

I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’s worked for us from the feedings we have weaned already, why I’m feeling ready to stop & what my plan is for dropping the two feedings we are still doing. If you’re a breastfeeding mom or just someone who …

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485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead... 18:26

2M ago18:26

18:26

In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don’t need another supplement or overpriced juice—you need a foundation that works to actually heal the root cause of why your fertility isn't optimal in the first place Ways to work with Corin…

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How I Beat Anxiety, Lows, and Became an Ironman with Type 1 Diabetes 37:15

2M ago37:15

37:15

It's no secret - I HATE lows. But did you know that I still struggle with low-level anxiety that refuses to leave my mind? It's true, and it's something that I work on (and am challenged by) DAILY. The good news is that it's getting better with years of work. I used to be scared to leave the house (seriously)... Now, well... now I'm an Ironman (som…

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Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD 51:11

2M ago51:11

51:11

Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify f…

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484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION 26:44

2M ago26:44

26:44

Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! Ways to work wit…

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483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it 14:44

2M ago14:44

14:44

Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In this episode, we’re talking about two other key things you need to focus on when it comes to nutrition that most people are overlooking or not even realizing how important they actually are. Ways to work with…

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#166 Why the Healthcare System Is Failing You (Dr. Rahul Exposes the Truth) 54:35

2M ago54:35

54:35

The healthcare system is broken — but Dr. Rahul Iyengar, (M.D.) isn’t waiting around to fix it. In this eye-opening episode, we sit down with the founder of Members Health Co. to expose why traditional health insurance is failing us, how the medical system keeps people sick, and what it really means to live a healthy, empowered life. We talk about:…

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The #1 Mistake I Made With Type 1 Diabetes 22:53

2M ago22:53

22:53

Insulin is a TRICKY variable... Too much, you die. Too little, you die (eventually). Just right - you're good... for now. And the trickiest part? The amount needed can change day to day. In today's episode I share a story from a time when I didn't know how to identify those differences day to day... And it nearly killed me. Learn from my mistakes- …

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Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer 34:50

2M ago34:50

34:50

Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different fema…

1
482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy 32:01

2M ago32:01

32:01

In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it’s so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move …

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481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility 21:26

2M ago21:26

21:26

If you’re a toddler mom like me & you’re trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the most SIMPLE & efficient way because #momlife! (P.S. I’m not TTC right now but I love supporting moms who are that’s why we’re having this convo today!) Chapters in this episode: 00:00 Navigating Motherhood and…

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What If Diabetes Was Your Superpower? (It Can Be) 20:02

2M ago20:02

20:02

Diabetes doesn't have to be hard. I said what I said. Doesn't mean it doesn't suck sometimes, but so many T1D's I talk to are missing a critical piece... A piece that makes diabetes feel more... manageable. I'm not talking about "take your insulin earlier" or "count your carbs"... No, believe it or not it's something much simpler... And yet also ev…

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The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois 51:34

2M ago51:34

51:34

In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Cultu…

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480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri 52:08

2M ago52:08

52:08

Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages — and the deep grief, confusion, and healing that came with it. We talk about why it’s so important to normalize miscarriage, how to give yourself permission to grieve your way, and the power of sharing your story. Kacia gets real…

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479. Within 1 week, 3 clients told me they were pregnant—here’s what they didn’t do to get there (& what they did instead) 25:20

2M ago25:20

25:20

In this episode, I’m sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasn’t even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are p…

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Riding 100 Miles With T1D: How To Adapt When The Road Gets Tough 38:08

2M ago38:08

38:08

Believe it or not, there were CHALLENGES with my 100-Mile race... Challenges, in my opinion, are opportunities for growth. That being said, they aren't always the most FUN to break through. During my ride I learned a few blood sugar lessons that actually apply across the board to all T1Ds - even if you're not an ultra- endurance athlete like me. Mo…

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Breaking Up with “Breast is Best”: Breastmilk vs Formula Myths and Truths with Dr. Lauren Hughes 49:08

2M ago49:08

49:08

In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is be…

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478. 5 products I recently started using & am LOVING (with a focus on sleep, anti aging, lowering inflammation & reducing stress) 35:03

2M ago35:03

35:03

You know I’m all about keeping it real when it comes to health and wellness—and today, I’m sharing my absolute favorite products that have been total game-changers for my sleep, stress levels, and overall well-being. I’ll break down exactly how I use each of these, why they work, and how they can fit into your daily routine! So excited for you to d…

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477. Taking charge of your fertility: what every woman deserves to know that your doctor most likely isn't telling you 15:12

3M ago15:12

15:12

Sassy Corinne is in the building today, and she’s NOT holding back! Today, we’re diving deep into the dismissive and infuriating things doctors tell women on their fertility journeys. Here’s the truth: Your fertility isn’t just a number or a prescription waiting to happen. Your egg and sperm quality CAN change with the right diet and lifestyle shif…

1
Not All Exercise is Good for Diabetes – Here's What to Avoid 18:29

3M ago18:29

18:29

The rules are different with type 1 diabetes... the stuff that's "healthy" for the general population just doesn't always translate perfectly to life with type 1 diabetes. The challenge - which ones are still healthy, which ones are dangerous? YOU get to decide after hearing this week's breakdown of blood sugars with a dangerous realization... And …

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Are Aspartame, Hot Dogs and Sugar CAUSING CANCER to “SKYROCKET” in Young Adults? Separating Cancer Fact from Fiction with Dr. Andrea Love 46:38

3M ago46:38

46:38

In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vi…

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476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein 53:03

3M ago53:03

53:03

Today I’m joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the connection between air quality and fertility / overall wellness. If you’ve been struggling with allergies, unexplained health issues, or even fertility challenges—your air quality could be playing a bigger role…

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Blood Sugar Formula Podcasts

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