The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy

Bite Back with Abbey Sharp

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.

• How Diet Culture Has Co-Opted Anti-Bloat Content
• What Normal Digestion vs Bloating Looks Like
• The Massive Role of Constipation in Bloating
• How To Know if You’re FOS (Literally)
• How to Balance Fiber to Promote Regularity without Increasing Bloating
• Best Sources of Fiber for Bloating & Regularity
• Sneaky Sources of Bloating
• How #SkinniTok & Undereating Causes Bloating
• The Role of Mental Health in Digestion
• Hacks for Stress-Related IBS
• The Exciting Details on Neue Theory’s Digest + Debloat
• Exclusive Promocode for 20% off!

Important Links:

• Neue Theory’s Digest + Debloat (Promocode BITEBACK20): neuetheory.com
• Nerva App: https://apps.apple.com/us/app/nerva-ibs-gut-hypnotherapy/id1467398796

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10237074/
• https://pubmed.ncbi.nlm.nih.gov/27308645/
• https://pubmed.ncbi.nlm.nih.gov/18403946/
• https://pubmed.ncbi.nlm.nih.gov/10442508/
• https://pubmed.ncbi.nlm.nih.gov/30386118/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/
• https://www.derpharmachemica.com/pharma-chemica/chamomile-efficacy-in-patients-of-the-irritable-bowel-syndrome.pdf
  

Check in with today’s amazing guest: Andrea Hardy, RD

• Follow on Instagram: @andreahardyrd
• Book: Get Backed Up: The Ultimate Guide to Overcoming Constipation

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

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