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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Hosted by Sophie Butler, this is the podcast where we chase joy, dissect pop culture, try to understand the world and most importantly, each other better. Hosted on Acast. See acast.com/privacy for more information.
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Your Diet Sucks is a podcast about how we can unf*ck food.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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A podcast dedicated to encouraging continued conversation to help female athletes in their sport journeys. We tackle tough topics head on to include mental health, injury comeback, leadership, friendship and much more.......
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
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Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, ext ...
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Before & After - Training, lifestyle & mindset from a masters athlete POV
Hannah Jenner & Rachel Johnson
367
Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image. Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals. Between us we have years of training and coaching exper ...
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, ...
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I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
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The importance of listening to the athlete’s voice cannot be understated. The Sport Nova Scotia Podcast will host athletes and subject matter experts who will cover everything from body image and over exercising to eating disorders, athlete-coach relationships, psychological maltreatment, training-life balance, and transitioning out of sport. This six-episode mental health series was created by athletes, for athletes.
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Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Your Fitness. Your Plan. Your Results. Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket. Here’s how we help you get lasting results: ✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing. ✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results. ✅ Ex ...
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The Fuel Better Podcast hosted by Evan Lynch - Registered Dietitian & Sports Nutrition Specialist & nutritionist who has worked with numerous professional & Olympic athletes, aims to bring you the listener a digestible version of all things nutrition science & health, whilst discussing some of the most contemporary issues in the sporting world at present. You can contact Evan via at [email protected]. Hosted on Acast. See acast.com/privacy for more information.
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it rea ...
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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Breaking down the stigma of the "perfect body," one podcast at a time!
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Megan Reyes speaks with diverse voices in sports and sports media about their upbringings, mental health, belonging and their identities outside of work and the industry.
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Full of Beans Podcast: Sharing the Unheard Voices in Eating Disorders Eating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions. Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. E ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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Sport Intelligence: The Canadian Perspective is an all-access pass to the inner workings of Canada's vibrant sport sector. This podcast delves into the untold stories and hidden dynamics that drive Canadian sports. From groundbreaking research to the strategies that propel our teams and athletes forward, Sport Intelligence: The Canadian Perspective offers a unique perspective on the forces that influence and fuels Canadian sport.
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Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.
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Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.
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Join us as we chat with true leaders, game changers and science seekers in all things performance. We aim to empower and educate to bring performance, not only in sport but also in everyday life. Our guests share incredible translations of the latest science, inspiring personal stories, and achievable calls to action, all with the goal of empowering the change that you want to be!
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All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel’s episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel’s relentless mi ...
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Join host Kelly Gibney to hear the inspirational stories of a wide variety of guests who have found a career they are passionate about. Some quit their jobs to pursue a personal brand while others started their own companies or art forms right out of college. These guests embody Mark Twain's quote "If you love what you do, you'll never work a day in your life." If you're lucky, one of these guests may just help you discover your passion....
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The Pressure To Specialize: What Sports Moms Need To Hear Right Now
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Are you feeling the pressure to have your daughter specialize in one sport or position too early? You’re not alone. In this powerful episode, I sit down with Carrie Dever Boaz – a D1 softball coach, sports parenting expert, and leader at Extra Inning Softball – to unpack the truth about early specialization and how to navigate it without sacrificin…
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3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break th…
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#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho
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Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc int…
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Welcome to the Faith led fitness for Moms in recovery podcast!
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Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that the Lord has brought me into. The new podcast will launch on June 9th! so you do not want to miss the first episode. Website- https://www.boxfitqueens.com Contact me personally- email: boxfitqueens@gma…
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A Personal Story Sharing Why #DumpTheScales Is So Important with Jodie Goodacre
58:27
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In this powerful episode of the Full of Beans Podcast, Han is joined by Jodie Goodacre, a mental health campaigner and passionate eating disorder advocate. Jodie bravely shares her lived experience of anorexia, CRPS (Complex Regional Pain Syndrome), autism, and ADHD — highlighting how systemic gaps in care left her unsupported and unheard. As we pr…
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IVF: The Marathon No One Signs Up For — Episode 1 with Dr. Carla DiGirolamo
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Episode 1: In Vitro Fertilization 101 In the first episode of this informative and deeply personal limited podcast series, guest host Jill Van Gyn is joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist, for an open and honest conversation about the physical, emotional, and medical complexities of in vitro fertilization (I…
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3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
16:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing met…
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IMTalk's Legends of Triathlon 64 - Mirinda Carfrae
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In this episode we have legendary Australian athlete Mirinda Carfrae. Support the show: Click on this link to become a patron.By Bevan James Eyles and 'Coach' John Newsom
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#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
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Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friend…
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2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront you…
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2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical though…
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2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcom…
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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
11:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…
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Derryl Yeager, Founder and Artistic Director of Odyssey Dance Theatre Shares his Journey through Dance in Stage, Film and TV
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DERRYL YEAGER Founder and Artistic Director of Odyssey Dance Theatre As a professional dancer for over two decades, Derryl Yeager has had experience in every style and medium. He received his BFA and MFA degrees at the University of Utah while becoming a principal dancer with Ballet West. He then went on to perform in the Broadway Shows A Chorus Li…
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JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline
1:03:29
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In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determ…
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Moving Past Regret, Shame & Guilt after an Eating Disorder
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This ep is a follow up from a recent episode "Listen to this if you have an eating disorder"
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226: Beyond Weight Loss: Six Steps to Lasting Health with Kim Shapira RD
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key top…
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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…
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Hyper-Independent and Burnt Out? It’s Not Your Fault
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If asking for help feels like a risk… If you pride yourself on being “the strong one”… If burnout sneaks up on you even when you're doing everything right, this episode is for you. Sarah and Abby are talking about the hidden costs of hyper-independence. They unpack how this survival strategy gets wired into your nervous system, why it often stems f…
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From Emotional Eating to Empowerment with Deb Drummond
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In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom. Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening about how she was u…
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What the Science Really Says About Diet and Longevity
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Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well? This week on Your Diet Sucks, we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesn’t, and why you might not need…
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28th Birthday Reflections: Healing My Hustle Era, Ditching People Pleasing & Learning to Trust Myself Again
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Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what’s changed, and what’s finally clicking. Vic shares why she ski…
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2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…
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[Athlete Tip] Stop the Spiral: How to Get Out of Your Head
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Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let’s GO. What’s Covered ✅ Why your brain LOVES negativity (and how to rewire it). ✅ The #1 exercise to flip fear into fuel (spoiler: all you…
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2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. M…
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#564: Is Protein’s Appetite-Suppressing Power Overstated?
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In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It’s an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore t…
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BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?
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Join our Patreon to get monthly bonus episodes! patreon.com/YourDietSucks This common kitchen staple might boost your endurance—or send you sprinting to the porta potty. In this Patreon-exclusive episode, we break down the science of sodium bicarbonate: what it is, how it works, who should (and shouldn’t) use it, and why it’s become the legal white…
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2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological researc…
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