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Content provided by Zoë Rom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoë Rom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?

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Manage episode 485041625 series 3588834
Content provided by Zoë Rom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoë Rom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join our Patreon to get monthly bonus episodes! patreon.com/YourDietSucks

This common kitchen staple might boost your endurance—or send you sprinting to the porta potty. In this Patreon-exclusive episode, we break down the science of sodium bicarbonate: what it is, how it works, who should (and shouldn’t) use it, and why it’s become the legal white powder of choice for some elite athletes.

💥 It’s only $3/month to join—and you’ll get:

  • Monthly bonus episodes like this one

  • Direct access to Kylee for your nutrition questions

  • Weekly blog posts

  • Recipes, stickers, and yes, friendship bracelets 💅

Supporting us on Patreon helps keep Your Diet Sucks going—and helps keep nutrition advice honest, evidence-based, and fun.

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 485041625 series 3588834
Content provided by Zoë Rom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoë Rom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join our Patreon to get monthly bonus episodes! patreon.com/YourDietSucks

This common kitchen staple might boost your endurance—or send you sprinting to the porta potty. In this Patreon-exclusive episode, we break down the science of sodium bicarbonate: what it is, how it works, who should (and shouldn’t) use it, and why it’s become the legal white powder of choice for some elite athletes.

💥 It’s only $3/month to join—and you’ll get:

  • Monthly bonus episodes like this one

  • Direct access to Kylee for your nutrition questions

  • Weekly blog posts

  • Recipes, stickers, and yes, friendship bracelets 💅

Supporting us on Patreon helps keep Your Diet Sucks going—and helps keep nutrition advice honest, evidence-based, and fun.

  continue reading

29 episodes

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