Best Body Image Dancer Podcasts (2025)

1
In honor of Mental Health Awareness Week : Juli Shamash from the Drug Awareness Foundation talks about the loss of her son to fentanyl and the work she is doing to help educate others. 39:11

1d ago39:11

39:11

Juli Shamash is a former elementary school teacher turned stay-at-home mom. After tragically losing her 19-year-old son Tyler from fentanyl poisoning in 2018, she and another grieving mom started Moms Against Drugs, a nonprofit to help other grieving parents. Juli is currently focusing on her family’s new non profit, Drug Awareness Foundation. She …

1
A Meaningful Talk with Dr. Julie Schreiner, Adolescent Psychiatric Specialist in Eating Disorders 34:07

16d ago34:07

34:07

As a nurse practitioner, Dr. Schreiner has primarily practiced in pediatric/adolescent health and has specialized in the mental health care of children and adolescents. Dr. Schreiner continues her passion for education via her teaching and mentoring for nurse practitioner students from around the country and currently guest lectures at UCLA’s Schoo…

1
🎙️ Audition Season: Inspired Backup Plan 20:20

26d ago20:20

20:20

Audition season goal: land a paid dance job. Reality: it might take a few tries—and that’s okay. In this episode, we explore how to reduce stress and stay motivated with an inspired backup plan—a path that still supports your dance career without feeling like a detour. You'll learn how to: Identify what’s missing (training, experience, exposure) Bu…

1
A conversation with Nancy Dobbs Owen....Her dance career and the trajectory of the dance industry 52:58

30d ago52:58

52:58

Nancy Dobbs Owen has performed throughout the United States, with both ballet and modern companies and then as a ballerina and a Meg cover in the National Tour of Andrew Lloyd Webber’s The Phantom of the Opera. Regional theater includes productions at American Musical Theatre of San Jose, The Magic Theater, 42nd St. Moon, and Berkeley Opera. LA the…

1
Rachel Fine, RD.... Joins TuTu Thin for a Conversation about her Work with Dancers and how to Nourish Their Bodies for Peak Performance 45:12

1M ago45:12

45:12

Rachel Fine is a board-certified Registered Dietitian Nutritionist with advanced certifications in Eating Disorders (CEDS-C), Sports Nutrition (CSSD), and Intuitive Eating. Rachel founded To The Pointe Nutrition in 2013, and built The Healthy Dancer® curriculum with the mission to provide credible nutrition education to all dancers, including dance…

1
Don't Get Stuck on the Trainee Program Hamster Wheel 23:40

2M ago23:40

23:40

In the world of professional ballet today, there’s a structure that can leave dancers feeling stuck. Before you can get a paid company position, you often have to go through years of trainee programs, 2nd company positions, or other-named post pre-professional training programs. It’s a slow process. This podcast episode will help you bring strategy…

1
Dancers: Your Body is Supposed to Change 23:52

2M ago23:52

23:52

In this episode, I’m opening up about my own experiences with body changes throughout my dance journey—navigating puberty, dealing with layoffs, and adjusting to life after stepping away from the stage. But I know I’m not alone. So many dancers face intense aesthetic pressures and struggle with how their bodies change over time. We’ll talk about th…

1
Following the Dance Steps of Raul Machorro from Dancer to Choreographer and Beyond 41:42

2M ago41:42

41:42

Raul Machorro shares his story from a young child with no dance experience to The High School of Performing Arts in Houston to The Houston Ballet and on to Los Angeles as a dancer. His story is compelling and one that shows to never Raul loves sharing his passion for fitness and dance with everyone he meets! He's a master teacher for Equinox and ha…

1
In Search of Compassion and Spirituality…… Dr Terry Eagan and Beata Lundeen, CSD 51:17

2M ago51:17

51:17

Terry V. Eagan, M.D. is a prominent Beverly Hills psychiatrist, founder and CEO of Eagan Medical Group, LLC., a thriving mental health practice treating over 2000 patients annually. His private patients have included leaders in industry, politics, and performers from television, music and film, many of whom have been at the extremes of celebrity. D…

1
Time Off from Dance 22:20

3M ago22:20

22:20

Time off from dance can feel incredibly uncertain and stressful. There are some ways to look at it that will in fact enhance your life and dance experience. Give this episode a listen to learn how! Personal trainers for dancers. Book a Coaching Consultation Call TODAY! Submit a topic for coverage on The Whole Dancer podcast.…

1
Lauren Gaul Shares her Transition from Radio City Rockette to Associate Professor of The Sands College of Performing Arts at Pace University 48:47

3M ago48:47

48:47

Lauren Gaul has a multifaceted professional career performing as a Radio City Rockette for over 10 years appearing in the national touring company and on the great stage at Radio City Music Hall. She was also a Rockette swing for three years and worked under the direction of; Linda Haberman, Julie Branam, Dennis Callahan, Becky Downing, and Eileen …

1
Maggie Felmann talks about her work as an Animal Activist Rescuing Animals in the LA Fires and her work as a Recovery Coach..... When you Recover, Anything is Possible 37:25

3M ago37:25

37:25

When you recover, you can do almost anything… ✨ Join us as we welcome Maggie Felmann to the TuTu Thin Podcast! Maggie, an Eating Disorder Coach and passionate animal advocate, shares her incredible journey—from battling an unforgiving eating disorder to rescuing animals during the LA fires and helping others heal. Growing up as a young artist in We…

1
What should a ballet dancer's diet consist of? 26:36

3M ago26:36

26:36

What should dancers eat? Dispelling myths and sharing truths about what to include in an effective, healthy, and supportive eating plan for dance. For more support: Schedule a complimentary coaching consultation!

1
Dealing with Casting in Dance 24:28

4M ago24:28

24:28

We've all been there. The cast sheet goes up and you walk over feeling hopeful. Then, you read the list and are totally disappointed with your roles. This episode is about how to cope, gain perspective, and find a more productive path forward whether casting goes your way or not! Get in touch! Email me: [email protected] Schedule your coachin…

1
We are Enough as Dancers...... A Candid Talk with Dr. Ines Pinto and Choreographer Isira Makuloluwe 52:05

4M ago52:05

52:05

Professor Inês Pinto, MD, Ph.D., is a renowned Child and Adolescent Psychiatrist from Portugal and one of only three specialists in her field in the country to hold a Ph.D. She graduated from Porto Medical School in 2008 at the age of 23, having entered the program at just 17. Alongside her medical career, Inês has a background in classical ballet,…

1
Traditions for the Holidays 10:59

4M ago10:59

10:59

In this episode I explore holiday traditions that I have enjoyed. Traditions are important in eating disorder recovery because they replace the rituals. What are your favorite holiday traditions? We will resume podcasts on January 10th. Happy Holidays to everyone and Thank you for listening. Thank you for listening to The TuTu thin Podcast Please c…

1
Talking with Dr. Susan Mayes and Dr. Beth Shelton regarding the The Australian Ballet and their Body Image and Disordered Eating Guidelines 52:44

5M ago52:44

52:44

An in depth conversation about the guidelines recently created by the Australian Ballet regarding body image, disordered eating, and eating disorders. Dr beth Shelton and Dr Susan Mayes were instrumental in the development of the guidelines. I am excited to have you hear their process of educating different departments within The Australian Ballet.…

1
Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to Dancer 40:37

5M ago40:37

40:37

Steven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet …

1
Post Audition Assessment for Growth!! 25:36

5M ago25:36

25:36

Throughout the audition season, you want to take some time after each audition to assess and reflect. This podcast episode provides practical tips and tasks to help you grow through the audition process. . That growth is going to help you show up with more confidence so you can get closer to your next career steps. . For additional support through …

1
A Candid Talk with Yasi Ansari, Registered Dietitian and Specialist in Sports Dietetics 40:15

6M ago40:15

40:15

Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing …

1
Meet Brett and Jenny from The Ballet Help Desk 51:56

6M ago51:56

51:56

It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…

1
Support Yourself Through Nutcracker Season 21:25

6M ago21:25

21:25

The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on. . You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season. . List for support, advice, and tips. . Purple …

1
Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio 49:57

7M ago49:57

49:57

Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…

1
Finding Supportive Body Image in Dance 27:56

7M ago27:56

27:56

I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable. Give it a listen and let me know what you think. If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here. Are you ready to stop fixa…

1
From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman 41:33

7M ago41:33

41:33

Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …

1
How to Prepare for Audition Season 28:43

8M ago28:43

28:43

There are a number of areas of necessary preparation for Auditions: The practical. The mindset. The long game. So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that. Heres's the Pointe Magazine Article I reference in the episode. Reach Your Healthiest Body in Time for Co…

1
Advice for Dancers, Parents and Dance Teachers for a New Dance Season 13:43

8M ago13:43

13:43

Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media GroupBy Dawn Smith-Theodore, MA, MFT, CEDS

1
A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself' 42:06

8M ago42:06

42:06

Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…

1
Is Nutrition Information Really What You Need? 31:47

8M ago31:47

31:47

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewh…

1
The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit 10:49

9M ago10:49

10:49

As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…

1
From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I 43:35

9M ago43:35

43:35

Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…

1
Parents: Before You Send Your Dancer Away 24:02

10M ago24:02

24:02

Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from…

1
Dancers: Be Intentional w. Food without Obsessing 18:11

10M ago18:11

18:11

Do you find you overthink your food choices? Do you feel guilty after you've eaten? It is possible to be intentional with food choices without obsessing. This episode discusses how! Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.…

1
Social Media, Conformity and the impacts on Dancers and Eating Disorders 19:49

10M ago19:49

19:49

Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …

1
How to Be a Successful Dancer 29:13

10M ago29:13

29:13

Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible! As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice! To…

1
Declaration of Independence from your Eating Disorder 9:20

10M ago9:20

9:20

As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…

Podcasts Worth a Listen

Body Image Dancer Podcasts

Podcasts Worth a Listen

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