Best Brute Strength Podcasts (2025)

1
#133 - Lucy Sesto - A Creative Approach to Working as a Yoga Teacher 53:50

3d ago53:50

53:50

“I knew teaching 20 classes a week wasn’t sustainable. I wanted to find something slower, more spacious.” Lucy Sesto (@sestoyoga) shares how her journey from GB acrobatic gymnast to sought-after yoga teacher shaped a uniquely grounded and artistic approach to teaching. With a background in Psychology and Sociology, Lucy combines movement and self-i…

1
#132 - Rory Williams - Redefining Strength for Modern Dads 46:44

9d ago46:44

46:44

"“So many guys look in the mirror and don’t recognise themselves anymore. Step one is taking back your physicality.” In this energising and brutally honest episode, we sit down with Rory Williams (@rory_strongdad)— fitness coach, father of two, and creator of the “Strong Dad” movement—to explore what it really means to be a modern father. Rory open…

1
#131 - Adam Keen - Honouring Yoga’s Roots in Today’s World 58:36

1M ago58:36

58:36

Adam Keen(@adam_keen_ashtanga) returns to the mic to unpack decades of experience as a yoga practitioner, teacher, and deep thinker. Practising since 1999 and one of the rare few to complete the Advanced A series in Mysore under Sharathji, Adam shares insights that only years of dedication can offer—cutting through the fluff of modern yoga while st…

1
Poised Under Pressure in West Baltimore’s Streets of Fire with Lt Paul Novak Sr. BCFD 47:19

1M ago47:19

47:19

The fireside chat is a longstanding staple in LUF leadership development and human performance courses. During a recent weeklong LUF human performance course, Baltimore City Fire Department leaders enjoyed the opportunity to hear Lt Paul Novak Sr. reflect on his career with host Jerry Smith. Lt Novak joined the ranks of the BCFD in 1973 and retired…

1
#130 - Anthony Mullaly - Moving from Brute Force to Grounded strength and Resilience 59:36

2M ago59:36

59:36

From international rugby player to breathwork and resilience coach, Anthony Mullally has walked the path from brute force to grounded strength. In this raw and timely conversation, Anthony shares how his journey through elite sport—and the identity crisis that followed—led him to question traditional ideas of masculinity and purpose. Now a senior i…

1
Revisiting Tribe with Journalist, Author and Filmmaker Sebastian Junger 44:32

2M ago44:32

44:32

“Thrilling” and “thought-provoking” are just two words to describe the work produced by our guest in this episode. Sebastian Junger is an American journalist, author and filmmaker whose work demands contemplation regarding what history, science and experience tells us about the ability to endure hardship and how to navigate our current cultural ter…

1
Injury Prevention Strategies for CrossFit Athletes with Nicole Torres 52:39

2M ago52:39

52:39

In this episode of the Brute Podcast, Dex interviews Nicole Torres, a doctor of physical therapy and CrossFit coach. They discuss Nicole's journey from advertising to physical therapy, her experiences working with a diverse range of athletes, and the common injuries seen in CrossFit. The conversation delves into the importance of injury prevention,…

1
Reflections in Command - Coffee with Jim Roussell USMC/Chicago PD 45:17

2M ago45:17

45:17

In this conversation, LUF's senior mentor Jim Roussell, USMC(Ret) and Chicago PD (Ret) candidly discusses leadership in mission-oriented organizations. He reflects on the courageous actions of his U.S. Marines and their Iraqi allies in Fallujah. Jim also shares lessons that he learned during various chapters of his career as well as key takeaways f…

1
#129 Punnu Wasu - Walking a Path of Growth in an Age of Comparison & Ego 52:37

2M ago52:37

52:37

Punnu Wasu is a globally respected kirtan singer, multi-instrumentalist, and spiritual teacher. Raised in India in a family of kirtan singers, he trained in classical music from childhood and went on to study meditation, yoga, Reiki, and holistic healing. Blending tradition with contemporary sound, his work creates profound, heart-opening experienc…

1
Episode 38 - Kipping it Real w/ Grant Hooper 53:59

3M ago53:59

53:59

Bros and Brosephinas! We're back with another epic installment of the Love & Thundr podcast. This time Dave sits down with Grant Hooper from Kipping it Real and you won't want to miss this one! Looking for to dial in your nutrition in a sea of confusing options? Our SHRED programs offer guided personal nutrition coaching alongside training programs…

1
Building a Leadership and Tactical Performance File Cabinet with Shaun Ferguson CHFD 44:44

3M ago44:44

44:44

Shaun Ferguson is a member of the Cherry Hill Fire Department, where he has served since 2016. He is currently assigned to Special Operations Squad and Hazmat Company 13. Shaun plays a key role in the administration of the Cherry Hill FD Recruit Academy, where he is a member of the fire instructor cadre, teaching in both engine operations and hazar…

1
#128 Lucy Lord - Simple made special recipes 55:00

3M ago55:00

55:00

Lucy Lord is a recipe creator, food photographer and yogi that’s has helped hundreds of people find confidence and creativity in the kitchen, without overwhelm . She shares weekly recipes in there supper club and in the co-founds of wellness platform Slow Sundays - @lordlucy "The only constant in this work is change. You can resist it, or you can a…

1
Unpacking CPT Adolf von Schell's "Battlefield Leadership" with LtCol Charlie Black USMC (Ret) 49:11

3M ago49:11

49:11

In this episode you’ll hear LtCol Charlie Black, USMC (Ret) guide the LUF book club through Battlefield Leadership by Adolf non Schell. Battlefield Leadership is a classic exploration of leadership under fire, drawn from real experiences on the front lines of World War I. With insight forged through experience, he’ll guide us through von Schell’s p…

1
Revisiting Jim McNamara's Senior Man Feature Episode with Jerry Smith Jr., BCFD 1:41:49

4M ago1:41:49

1:41:49

The following episode originally aired in July of 2020 featuring Jerry Smith of the Baltimore City Fire Department. This episode was released in two parts, but today we are re-releasing the episodes in its entirety. Jim McNamara hosts this episode of the Leadership Under Fire Optimizing Human Performance Podcast. Jim is a senior Firefighter at the …

1
Episode 37 - CrossFit Games Champion Ron Mathews 1:01:40

4M ago1:01:40

1:01:40

In Episode 37 Dave sits down with Masters CrossFit Games Champion Ron Mathews. Five-time CrossFit Games masters athlete Ron Mathews didn’t start CrossFit until he was 41 years old. Since then, the former collegiate football player has risen to the top of the field in his division, finishing in the top 11 in the Masters Men 40-44 Division from 2013-…

1
Risk, Resiliency and Rural Fire Operations with Trevor Meador Frederick County DFRS 1:37:14

4M ago1:37:14

1:37:14

Firefighter Trevor Meador is a member of the Frederick County, MD Fire and Rescue Department, currently assigned to Station 3 in downtown Frederick. Trevor is also an instructor in the Frederick County Training Academy, teaching a variety of topics, from Firefighter Safety and Survival, truck Ops and much more. Trevor also served in the USMC.…

1
#127 Charlie Follows - Building a yoga career in the digital age 52:11

4M ago52:11

52:11

What does it really take to build a sustainable, soul-aligned yoga career in the digital age? In this episode, we sit down with Charlie Follows, a wildly popular YouTube yoga teacher, whose calm demeanour and clear cueing belie the sheer grit, skill, and strategy behind her online presence. This conversation is a rare behind-the-scenes look into th…

1
Luck Equals Preparation Plus Opportunity with LTC Mark Westphal USA and USAF 1:03:16

5M ago1:03:16

1:03:16

Today’s guest is Lt. Col. Mark Westphal, a highly accomplished leader with an extensive and diverse background. Mark grew up in Westchester County, New York before heading to Georgia Tech, where he earned both a Bachelor’s and Master’s degree in Mechanical and Materials Engineering. He also earned an MBA from LaSalle University. In his civilian car…

1
Episode 36 - Glenn Wilkinson 1:02:05

5M ago1:02:05

1:02:05

Dave sits down with the epic Irishman Glenn Wilkinson. Glenn is a 54 year old ex-professional soccer player, natural bodybuilder, and all around badass. Enjoy this conversation between two amazing Thundrbros.

1
Fee Saghafi: Owning Her Journey 51:48

5M ago51:48

51:48

In this episode of the Brute Podcast, Dex Hopkins and Fee Saghafi discuss various themes surrounding the CrossFit community, competition, and personal growth. They reflect on the current open season, the importance of mentorship, and the evolution of CrossFit formats. Fee shares her unique background in athletics and music, and they both navigate t…

1
#126 Lizzie Lasater - Overcoming restorative yoga misconceptions 59:13

5M ago59:13

59:13

Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga. She holds a Bachelor’s degree, summa cum laude, in Art History from UCLA and a Master’s in Design from Columbia University in New York City. Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yo…

1
Unpacking Robert Coram's "Brute: The Life of Victor Krulak" with Jim Roussell USMC/Chicago PD 1:00:40

5M ago1:00:40

1:00:40

The LUF team believes that a careful examination of history’s most accomplished mission-oriented leaders reveals that their success was strongly correlated to scholarship and professional reading. LUF book clubs have been a conduit to meaningful discourse, reflection, and critical thought. Jim Roussell has guided several LUF book clubs. Jim’s infec…

1
#125 Alex Crockford - Helping millions get healthier & happier 50:02

5M ago50:02

50:02

With millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford "“Consistency doesn’t have to mean intensity an…

1
Performance and Longevity in Professional Ironman Racing with Angela Naeth 39:14

5M ago39:14

39:14

Angela Naeth is a Canadian Professional Triathlete who made a significant mark on the sport with her exceptional performances in both Ironman and Ironman 70.3 events in her 20 year long career. In 2015, she became the North American Ironman Champion, cementing her place among the elite triathletes of her generation. Known for her strength in cyclin…

1
How To Grow A CrossFit Gym to Over $1,000,000/yr… The Right Way 1:17:42

6M ago1:17:42

1:17:42

🔥 From Plateau to 350+ Members – How Zach Thew Scaled Catoctin CrossFit to a Thriving, Full-Time Team 🔥 When Zach Thew took over Catoctin CrossFit in 2013, he had no idea the battles ahead—including losing 35% of his members during the shutdowns. But instead of throwing in the towel, he doubled down, rebuilt, and grew. 📈 From 170 to 350+ members in…

1
#124 - Rosie Turner - ADHD Untangled 49:18

6M ago49:18

49:18

Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them. Whether through coaching or training wellness professionals, R…

1
The NEW Way To Get Your Gym Ranked #1 On Google In 2025 49:29

6M ago49:29

49:29

Want To Grow Your Gym? Go Here: https://biglittlegyms.com/ I just did a deep dive into how to get your Gym to the TOP of Google in 2025. 🚀 If your gym isn’t ranking #1 or at least near the top of Google, you’re missing out on a steady stream of high-quality leads. Most gym owners are still relying on outdated SEO tactics that just don’t work anymor…

1
Enhancing Fireground Performance through Coaching with Kevin O’Connor, FDNY 1:09:05

6M ago1:09:05

1:09:05

Today’s guest is FDNY Firefighter Kevin O’Connor of Ladder 33 in the Bronx. Kevin is a 17 year member of the department and has represented the FDNY on countless occasions as a member of the Pipes and Drums band. He is a regular contributor to the FDNY’s MPI program and a Tactical Performance Coach helping members hone their skills on the fire floo…

1
How This Gym Owner Went From Being Stuck For 7 Years To $60k/Month 1:36:08

6M ago1:36:08

1:36:08

Ready to grow your Gym? Book a free strategy call with Big Little Gyms at BigLittleGyms.com. For years, Jim Breuer, owner of Momentum Fitness in Eau Claire, WI, felt stuck—his gym was plateaued for nearly seven years. But instead of staying stuck, Jim made a game-changing decision—he joined Big Little Gyms. What happened next? 🚀 He shattered his gr…

1
Kelsey Kiel on What's Next 54:48

6M ago54:48

54:48

Brute Athlete Kelsey Kiel joins the podcast to talk about her journey in fitness, her new role leading Brute Body, and what makes this revamped program a game-changer. From her training mindset to helping athletes push past their limits, Kelsey shares insights, advice, and what's next for her. 🎧💪 Listen Now!…

1
#123 James ‘Hunter’ Crossley - From Gladiator to Sound Healer 45:34

6M ago45:34

45:34

James Crossley first gained national attention as "Hunter" on the ITV series Gladiators, then going on to pursue a diverse career encompassing; Shakespearean acting, recording breaking strongman lifting and being a celebrity wellness advocate. Transitioning into the realm of holistic wellness, he is one of the UK’s leading sound healer trainers, sp…

1
From Battlefield to the Barbell: How Mycal Anders Doubled His Gym’s Revenue & Built a Community of High-Performers 51:49

6M ago51:49

51:49

In this episode of The Barbell Business Podcast, we sit down with Mycal Anders, a Marine Corps veteran, elite strength coach, keynote speaker, and the founder of Next Level Performance Consulting. Mycal has taken the leadership skills he developed in the military and applied them to the world of fitness, growing his gym, scaling his revenue, and cr…

1
Remembering Black Sunday with FF Brendan Cawley, FDNY 1:06:42

6M ago1:06:42

1:06:42

The FDNY suffered line of duty deaths at two separate fire operations on January 23, 2005, “Black Sunday.” Firefighter Richard Scalfani of Ladder Co. 103 was killed in the performance of his duties while operating a private dwelling fire on Jerome St. in the East New York section of Brooklyn. Just hours prior, six members of Ladder Co. 27 and Rescu…

1
How This Gym Owner Scaled From 59 to 230 Members A Month 1:29:11

6M ago1:29:11

1:29:11

In this episode of The Barbell Business Podcast, we sit down with Mike Wilson, owner of CrossFit OYL in Rhome, Texas. Mike shares his incredible journey of leaving a high-paying engineering career to pursue his passion for fitness. Along the way, he grew his gym from 59 to 230 members, quadrupled revenue, navigated the challenges of buying out a bu…

1
His Coaches Stole His Members… Now His Gym Does $1M Year 1:38:43

7M ago1:38:43

1:38:43

In this episode of Barbell Business, we sit down with Drew Girton, gym owner of Pendulum Fitness. Drew is a industry veteran, coach, and business owner, join us as we explore his incredible journey and the strategies behind his success. With over 20 year experience, Drew has helped countless individuals achieve their fitness goals while building a …

1
#122 - Matt Giordano - Why you need to start thinking about biomechanics in yoga asana 55:48

7M ago55:48

55:48

Matt Giordano is a yoga teacher and founder of Chromatic Yoga, a global school focused on biomechanics and technique. Known for his joyful, transformative teaching, Matt empowers students to deepen their practice authentically. Based in Connecticut, he offers online and in-person trainings worldwide. @theyogimatt WHAT YOU’LL DISCOVER How the concep…

1
2024 Year in Review with Jason Brezler and James McNamara - Part 2 36:22

7M ago36:22

36:22

Today's episode is part 2 of a 2 part conversation with Jason Brezler and James McNamara where we continue to reflect on the range, depth, and reach of Leadership Under Fire’s TEAM efforts in 2024. The LUF team has maintained its commitment to humanizing and optimizing performance and leadership in today’s fire service and other high-risk industrie…

1
2024 Year in Review with Jason Brezler and James McNamara - Part 1 56:07

7M ago56:07

56:07

In this episode we are joined by LUF Founder Jason Brezler and LUF’s Senior Man James McNamara. In this conversation, we reflect on the range, depth, and reach of Leadership Under Fire’s TEAM efforts in 2024. The LUF team has maintained its commitment to humanizing and optimizing performance and leadership in today’s fire service and other high-ris…

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